Ben Harding

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Club:Kent/Brunel Uni London
Gender:Male
Age Group:SEN
County:Kent
Region:London
Nation:England
Lead Coach:Kenneth Pike

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
40051.6965.01/51.852.251.69400
8001:51.751:54.811:52.961:52.341:53.911:56.531:51.751:53.011:53.4i1:51.761:52.71:55.958001:53.861:54.682:01.382:07.1
15003:51.193:51.193:52.24:08.423:57.984:05.813:54.703:55.44:02.25i3:55.933:59.194:05.5215004:02.174:01.24:15.84:27.18
Mile4:12.974:14.614:17.344:12.974:14.344:20.504:27.57Mile
30008:52.809:02.75i9:17.7930008:52.809:08.29:19.4
500015:02.315:02.315:10.417:07.125000
5K15:1115:1115:3916:0816:365K
parkrun15:1016:0915:4716:0015:1915:10parkrun
5M25:5525:5526:035M
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
10K31:1231:1431:1234:3210K
HM75:3675:36HM

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Kent/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:54.811ALee ValleyBritish Athletics League Division 220 Aug 17
8001:54.902BElthamBMC Regional Races21 Jun 17
8001:56.153ABedfordBritish Athletics League Division 215 Jul 17
8001:56.651AKingstonBritish Athletics League Division 26 May 17
15003:51.193DLoughboroughBMC Grand Prix8 Jul 17
15003:53.842ATraffordBMC Gold Standard Races29 Aug 17
15003:57.181ALee ValleyBritish Athletics League Division 220 Aug 17
15003:57.3011BWatfordBMC Gold Standard Races9 Aug 17
15003:59.533ABedfordBritish Athletics League Division 215 Jul 17
15004:18.096AKingstonBritish Athletics League Division 26 May 17
Mile4:14.61910BatterseaSoar Summer Mile21 Jul 17
500015:02.35ACatfordKent AC 5000m Challenge14 Sep 17
4.26KL13:322L2GravesendSouthern Men's 12-Stage Relays25 Mar 17
5KL15:139L6Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
parkrun16:0911Crystal PalaceCrystal Palace parkrun # 33315 Apr 17
parkrun16:2611FarehamFareham parkrun # 427 Jan 17
5.08KL15:548L2Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.88KL18:1825L2Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
5MXC27:5231Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
5MXC29:5728Mitcham Common2XU Surrey Men's League Division 114 Jan 17
12KXC44:56200NottinghamECCA Saucony English National Championships25 Feb 17
2016 SEN Kent/Brunel Uni London
EventPerfPosVenueMeetingDate
40051.811CatfordKent AC Club 400m & 3000m Championships9 Jun 16
40065.018ACardiffBritish Athletics League Division 27 May 16
8001:52.967COxfordBMC Grand Prix23 Jul 16
8001:53.423BElthamBMC Regional Races17 Aug 16
8001:53.51ANottinghamBritish Athletics League Division 26 Aug 16
8001:54.183ABedfordBritish Athletics League Division 24 Jun 16
8001:54.276ACardiffBritish Athletics League Division 27 May 16
8001:54.853AKingstonBritish Athletics League Division 22 Jul 16
15003:52.21ACatfordKent AC Club 1500m Championships11 Aug 16
15003:52.348CWatfordBMC Grand Prix28 May 16
15003:54.081AWatfordBMC Gold Standard Races18 May 16
15003:56.041BBedfordBritish Athletics League Division 24 Jun 16
15003:57.003ANottinghamBritish Athletics League Division 26 Aug 16
15003:59.9311CSolihullBMC Grand Prix9 Jul 16
15004:06.725BCardiffBritish Athletics League Division 27 May 16
Mile4:17.3428BatterseaSoar Mile20 Jul 16
parkrun15:4711Penrhyn CastlePenrhyn parkrun # 9027 Aug 16
parkrun16:4811FarehamFareham parkrun # 3925 Dec 16
parkrun17:0611Delamere ForestDelamere parkrun # 14713 Feb 16
parkrun17:0621Crystal PalaceCrystal Palace parkrun # 31931 Dec 16
4ML20:004L7GravesendSouthern Men's 12-Stage Relays20 Mar 16
5.38ML27:3610L7Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
12KXC48:04169Castle DoningtonECCA Saucony English National Championships27 Feb 16
7.5MXC42:3250Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
2015 SEN Kent/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:52.341ElthamBMC Regional Races19 Aug 15
8001:53.364ABromleyBritish Athletics League Division 111 Jul 15
8001:53.811CWatfordBMC Gold Standard Races26 Aug 15
8001:54.062BLiverpoolBritish Athletics League Division 18 Aug 15
8001:54.946ASouthamptonBritish Athletics League Division 16 Jun 15
8001:56.154BEtonBritish Athletics League Division 19 May 15
15004:08.427BBromleyBritish Athletics League Division 111 Jul 15
15004:48.988BLiverpoolBritish Athletics League Division 18 Aug 15
15004:50.557BEtonBritish Athletics League Division 19 May 15
Mile4:12.977BOxfordBMC Grand Prix18 Jul 15
500015:10.44ACatfordKent AC 5000m Championships10 Sep 15
5K15:1165ArmaghArmagh International Road Races19 Feb 15
parkrun16:0011DulwichDulwich parkrun # 14610 Jan 15
5.848KL18:2414L3Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL18:4812L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.5KXC26:1220Wimbledon Common2XU Surrey Men's League Division 110 Oct 15
7.664KL25:013L7Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8.96KL28:4312L7Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10K31:1831:1446LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K32:1732:176Stubbington GreenStubbington Green 10K18 Jan 15
12KXC44:25146Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC45:5618TonbridgeSouth of Thames 7.5M Championships19 Dec 15
ZXC29:538Richmond Park2XU Surrey Men's League Division 17 Feb 15
2014 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
40052.22ACatfordKent AC 400m Club Championships26 Jun 14
8001:53.913BElthamBMC Regional Races20 Aug 14
8001:54.41GWatfordBMC Grand Prix17 May 14
8001:54.483DSportcityBMC Grand Prix31 May 14
8001:57.035ATooting BecBritish Athletics League Division 15 Jul 14
15003:57.985ALee ValleyBritish Athletics League Division 19 Aug 14
15003:58.3010BWatfordBMC Gold Standard Races13 Aug 14
15003:58.833AEtonBritish Athletics League Division 110 May 14
Mile4:14.341COxfordBMC Grand Prix19 Jul 14
4.3KL13:017L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
parkrun15:1911DulwichDulwich parkrun # 10215 Mar 14
5.848KL18:4929L3Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL18:5010L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
10K31:125Battersea ParkSelf Transcendence 10K29 Nov 14
10K32:0131:54103LeedsLeeds Abbey Dash 10K16 Nov 14
12KXC39:32102NottinghamECCA English National Championships22 Feb 14
ZXC27:0611Croydon2XU Surrey Men's League Division 18 Nov 14
2013 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
5KXCL16:3823L2MansfieldECCA National Relays2 Nov 13
parkrun15:1011DulwichDulwich parkrun # 8423 Nov 13
5.848KL18:3222L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL19:2019L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC27:1810Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5.5MXC29:018Mitcham Common2XU Surrey Men's League Division 19 Nov 13
ZXCL13:223L3Sparrows DenWill Bolton Memorial Relays (4 x 4K)14 Sep 13
2012 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:56.535ABasingstokeBritish Athletics League Division 226 May 12
15004:05.814BDerbyBritish Athletics League Division 228 Jul 12
5.053KL15:44 4L4Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
2011 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
40051.697BKingstonBritish Athletics League Division 12 Jul 11
8001:51.754DStretfordBMC Nike Grand Prix23 Jul 11
8001:52.339AWatfordBMC Gold Standard Races15 Jun 11
8001:52.44CatfordKent AC 800m Championships19 May 11
8001:52.456AKingstonBritish Athletics League Division 12 Jul 11
8001:52.704CSolihullBMC Nike Grand Prix9 Jul 11
8001:52.756BWatfordBMC Gold Standard Races13 Jul 11
8001:53.416CBirminghamBMC Nike Grand Prix20 Aug 11
8001:53.939h4BirminghamAviva World Trials & UK Championships29 Jul 11
8001:54.266ACrawleyBritish Athletics League Division 127 Aug 11
8001:54.717AHendonBritish Athletics League Division 14 Jun 11
8001:55.402h3AshfordSouth of England U20 / Senior Championships18 Jun 11
8001:57.463PortsmouthHampshire County Championships14 May 11
8002:00.338AshfordSouth of England U20 / Senior Championships19 Jun 11
8002:03.257AGatesheadBritish Athletics League 113 Aug 11
15003:54.702BWatfordBMC Gold Standard Races10 Aug 11
15003:57.2213AWatfordBMC Gold Standard Races7 Sep 11
15004:02.196AGatesheadBritish Athletics League 113 Aug 11
15004:04.491PortsmouthHampshire County Championships15 May 11
15004:08.324BCrawleyBritish Athletics League Division 127 Aug 11
5.848KL20:1154L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL20:2447L1AldershotSouthern Road Relay Championships25 Sep 11
ZXC42:50228Alton TowersEnglish National Championships19 Feb 11
ZXCL18:0539L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:53.014BElthamBMC Regional Races18 Aug 10
8001:54.05GWatfordBMC Nike Grand Prix12 Jun 10
8002:01.218ADon ValleyBritish Athletics League Division 13 Jul 10
15003:55.46ALiverpoolBritish Athletics League Division 121 Aug 10
15003:56.585ABromleyBritish Athletics League Division 131 Jul 10
15004:00.411KingstonSurrey County Championships9 May 10
15004:07.71Battersea ParkSouthern Men's League Division 21 May 10
500017:07.126BDon ValleyBritish Athletics League Division 13 Jul 10
5K15:393Battersea ParkSerpentine 5K Closed Championship26 Aug 10
5K16:041London Hyde ParkBrooks Serpentine Last Friday 5K29 Jan 10
5K16:231London Regent's ParkPro-Active 5K Your Way28 Apr 10
5.848KL18:5655L1Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL19:1716L2AldershotSouthern 6 Stage Road Relays26 Sep 10
10K34:325London Victoria ParkBarts & The London Charity 10K13 Jun 10
HM75:364Market BosworthHinckley Half Marathon9 May 10
ZXC28:318Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
ZXC43:34149LeedsEnglish National Championships27 Feb 10
2007 U23 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:53.4i1s2Lee ValleySEAA Indoor Championships20 Jan 07
8001:53.72i5h3SheffieldNorwich Union European Indoor Trials10 Feb 07
8001:54.4i2Lee ValleySEAA Indoor Championships20 Jan 07
8001:54.70i21SheffieldRAF vs Army vs Navy vs Universities14 Feb 07
15004:02.25i21SheffieldRAF vs Army vs Navy vs Universities14 Feb 07
2006 U23 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:51.761DSolihullBMC/Nike Grand Prix24 Jun 06
8001:52.239AWatfordBMC Gold Standard Races23 Aug 06
8001:52.411BrightonBrighton & Hove City AC Open Meeting16 Aug 06
8001:52.822BCyncoedBMC/Nike Grand Prix29 Jul 06
8001:53.486DWatfordBMC/Nike Grand Prix10 Jun 06
8001:53.634h3BedfordAAA U23-U20 Championships22 Jul 06
8001:54.622PortsmouthHampshire County Championships13 May 06
8001:55.173St. Peter PortBlue Islands British Challenge Cup28 Aug 06
8001:55.403Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
8001:56.51BAldershotRepresentative Match12 Jul 06
8001:56.536BedfordCau Inter Counties Championships29 May 06
8001:57.333h2BedfordCau Inter Counties Championships29 May 06
8001:58.652DerbyNorthern Inter-Regional Match U23 Cleveland Cup13 Aug 06
15003:55.938Tullamore, IRLIRISH MILERS’ CLUB VERSUS BRITISH MILERS’ CLUB3 Jun 06
15003:56.416h5BirminghamBUSA Championships30 Apr 06
15004:00.31DLoughboroughBMC/Nike Grand Prix20 May 06
15004:02.076WatfordBMC Gold Standard Races3 May 06
30009:02.75iBirminghamRepresentative Match14 Feb 06
5K16:083London Hyde ParkSerpentine 5km27 Jan 06
5M25:5510PortsmouthVictory 53 Dec 06
2005 U20 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:52.76ABrightonBMC17 Aug 05
8001:53.161BWatfordBMC Gold Standard Races24 Aug 05
8001:54.524FWatfordBMC11 Jun 05
8001:56.311AWatfordBMC30 May 05
8001:56.555h2BirminghamEnglish Schools' Championships8 Jul 05
8001:57.013PortsmouthHampshire County Championships14 May 05
8001:59.797h2BedfordAAA U23U20 Champs2 Jul 05
15003:59.193PortsmouthHampshire County Championships15 May 05
15003:59.965AStreetBMC PB Classic2 May 05
15004:03.812AbingdonSEAA INTER COUNTIES Abingdon28 Aug 05
15004:08.01BasingstokeNational Junior League - Itchen Division19 Jun 05
Mile4:20.502BCrystal PalaceBMC Grand Prix6 Aug 05
5K16:369London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km24 Jun 05
5M26:0326PortsmouthVICTORY 54 Dec 05
2004 U20 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:55.957EWatfordBMC12 Jun 04
8001:56.57WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
8001:57.64htWatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
8001:58.04DBrightonBMC11 Aug 04
8001:59.207h1GatesheadEnglish Schools' Championships9 Jul 04
8001:59.646h3BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:05.521WokingWOKING YOUNG ATHLETES' OPEN5 Sep 04
15004:07.546PortsmouthHAMPSHIRE16 May 04
Mile4:27.577JOxfordBMC6 May 04
30009:17.7918BStreetBMC PB Classic3 May 04
2003 U17 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:53.862Don ValleyESAA National Track & Field Championships12 Jul 03
8001:55.102CardiffSIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF19 Jul 03
8001:55.332BStreetBMC PB Classic5 May 03
8001:56.321WatfordSEAA Junior Championships25 May 03
8001:56.41PortsmouthHAMPSHIRE SCHOOLS PORTSMOUTH14 Jun 03
8001:56.871PortsmouthHAMPSHIRE (May 10/11)10 May 03
8002:00.182h4Don ValleyESAA National Track & Field Championships11 Jul 03
8002:00.322s1Don ValleyESAA National Track & Field Championships11 Jul 03
15004:02.171PortsmouthHAMPSHIRE (May 10/11)11 May 03
15004:07.21Crystal PalaceSWEATSHOP HERCULES WIMBLEDON AC YOUNG ATHLETES' Meet Crystal Palace6 Apr 03
15004:07.31PortsmouthBrent Division27 Apr 03
15004:19.61WokingSouthern 1W Woking1 Jun 03
30008:52.803PortsmouthSEAA Champs Portsmouth Jun 21-2222 Jun 03
2002 U17 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8001:54.682NottinghamEnglish Schools13 Jul 02
8001:56.42BasingstokeBasingstoke22 Jun 02
8001:56.571s1NottinghamEnglish Schools12 Jul 02
8001:56.902Glasgow (S)GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U1720 Jul 02
8001:57.181h3BirminghamAAA U17/15 Champs Birmingham10 Aug 02
8001:57.782h4NottinghamEnglish Schools12 Jul 02
8001:58.061DStreetBMC PB Classic6 May 02
8001:58.091PortsmouthHampshire County Championships11 May 02
8001:58.094BirminghamAAA U17-15 Champs11 Aug 02
8002:00.01PortsmouthHAMPSHIRE Mountbatten Centre, Portsmouth15 Jun 02
8002:03.21BasingstokeBASINGSTOKE & MID HANTS OPEN Basingstoke, Hampshir13 Apr 02
15004:01.23CWatfordBMC28 Aug 02
15004:01.452EEtonBMC Grand Prix3 Jul 02
15004:06.36WatfordSEAA U20-U15 Champs26 May 02
15004:06.591BKingstonINTER-COUNTY U174 Aug 02
15004:12.71WokingNJL Brent Division Woking23 Jun 02
15004:13.352PortsmouthHampshire County Championships12 May 02
15004:18.61PooleSOUTHERN ELECTRIC WESSEX YAL Po21 Apr 02
30009:08.21WokingBrent Division Woking18 Aug 02
30009:23.21PortsmouthCITY OF PORTSMOUTH FLOODLIT OM13 Mar 02
30009:46.61EtonBrent Division Eton28 Jul 02
2001 U15 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8002:01.382SheffieldAAA U17 & U15 Champs12 Aug 01
8002:02.452ExeterESAA National Track & Field Championships7 Jul 01
8002:03.531h5ExeterESAA National Track & Field Championships6 Jul 01
8002:03.961s1ExeterESAA National Track & Field Championships6 Jul 01
8002:04.941WatfordSEAA Junior Champs27 May 01
8002:05.823s1SheffieldAAA U15 Champs11 Aug 01
8002:05.921PortsmouthHampshire County Championships12 May 01
8002:06.794DStreetBMC7 May 01
8002:07.371h2SheffieldAAA U15 Champs11 Aug 01
8002:08.31GuildfordSouthern Two South Guildford3 Jun 01
8002:09.12h1WatfordSEAA Junior Champs26 May 01
8002:10.31Portsmouth - checkSOUTHERN ELECTRIC WESSEX LEAGUE Portsmouth22 Apr 01
15004:15.84CrawleyBMC18 Jul 01
15004:20.81GuildfordSouthern Two South Guildford3 Jun 01
15004:22.181PortsmouthHampshire County Championships13 May 01
30009:19.41Southampton8 Sep 01
30009:33.41PortsmouthSouthern Two South Portsmouth27 May 01
2000 U15 City of Portsmouth/Brunel Uni London
EventPerfPosVenueMeetingDate
8002:07.13HorshamTRIANGULAR INTER-SCHOOLS' Horsham17 Jun 00
8002:08.673h1Don ValleyEnglish Schools' Championships8 Jul 00
8002:10.01PortsmouthHAMPSHIRE Portsmouth10 Jun 00
8002:10.91BrightonSouth 1S Withdean3 Jul 00
8002:12.407s2Don ValleyEnglish Schools' Championships8 Jul 00
8002:12.771PortsmouthHampshire Portsmouth13-14 May 2000
15004:27.188WatfordSEAA28 May 00
15004:30.337DStreetBMC PB Classic1 May 00
15004:34.643PortsmouthHampshire Portsmouth13-14 May 2000
Total Performances: 245
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2011661
400ALL2014804
400ALL2016622
800iU23200710
800iALL200727
800U15200031
800U1520014
800ALL2002191
800U1720026
800ALL2003146
800U1720032
800U20200467
800ALL2004273
800ALL2005104
800U20200519
800U23200620
800ALL200664
800U23200741
800ALL2007124
800ALL2010144
800ALL2011105
800ALL2012364
800ALL2014189
800ALL2015120
800ALL2016147
800ALL2017246
1500iU23200711
1500iALL200740
1500U15200040
1500U1520017
1500ALL2002356
1500U17200216
1500ALL2003361
1500U17200315
1500U202004104
1500ALL2004466
1500U20200551
1500ALL2005266
1500ALL2006176
1500U23200648
1500ALL2007362
1500U23200790
1500ALL2010218
1500ALL2011223
1500ALL2012613
1500ALL2014307
1500ALL2015752
1500ALL2016157
1500ALL2017155
MileU20200414
MileALL200472
MileALL200540
MileU2020055
MileALL201458
MileALL201570
MileALL201689
MileALL201756
3000U1520015
3000U17200228
3000U17200313
3000ALL2003252
5000ALL2015227
5000ALL2017219
5KU20200597
5KALL2005804
5KU20200664
5KALL2006516
5KU23201034
5KALL2010220
5KALL2015139
parkrunALL201324
parkrunALL201434
parkrunALL2015325
parkrunALL2016225
parkrunALL2017473
parkrunALLAT163
5MU20200517
5MALL2005184
5MALL2006164
5MU20200616
10KU232010148
10KALL20101257
10KALL2014146
10KALL2015155
HMU23201043
HMALL2010667