Jack Gooch

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Club:Cardiff
Gender:Male
Date of Birth:24/04/1996
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Darney

Best known performances
EventPB2015201420132012201120102009200820072006
8001:55.111:55.111:55.85
15004:01.97DNF4:07.054:01.974:31.004:32.405:09.15:04.0
30008:45.01i8:45.01i9:23.909:24.87
3M17:1417:1417:35
5K15:5215:52
parkrun15:5815:5816:1816:11

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 U20 Cardiff
EventPerfPosVenueMeetingDate
30008:45.01i3CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
2014 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:55.112CTraffordBMC Gold Standard Races1 Jul 14
8001:56.276h4BedfordEngland Athletics U20 / U23 Championships21 Jun 14
8001:56.72AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier 229 Jun 14
8001:57.202CardiffWelsh Schools Championships5 Jul 14
8001:57.33i4CardiffWelsh Athletics International9 Mar 14
8001:58.803CardiffSouth & East Wales Championships24 May 14
8001:59.981CardiffCardiff & the Vale of Glamorgan Senior Schools Championships8 Apr 14
1500DNF-CardiffCardiff & the Vale of Glamorgan Senior Schools Championships8 Apr 14
5K15:52123Mountain AshNos Galan 5K31 Dec 14
parkrun15:5821Cardiff Blackweir ParkCardiff parkrun # 32519 Apr 14
parkrun16:124Cardiff Blackweir ParkCardiff parkrun # 32015 Mar 14
parkrun16:416Cardiff Blackweir ParkCardiff parkrun 5K Event 31111 Jan 14
7.2KXC27:1011LlandeiloWelsh Championships15 Feb 14
ZXC22:2810CardiffGwent League9 Nov 14
2013 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:55.855CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
15004:07.052NewportSouth & East Wales Regional Championships25 May 13
15004:09.973SwanseaWelsh U17 / U20 Championships22 Jun 13
15004:16.54ACheltenhamUK Youth Development U17/U20 League Division Midland Premier 130 Jun 13
15004:20.381CardiffWelsh Schools' Championships6 Jul 13
15004:23.371CardiffCardiff & the Vale of Glamorgan Schools Senior Championships24 Apr 13
30009:23.909CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
parkrun16:185Cardiff Blackweir ParkCardiff parkrun 5K Event 2602 Feb 13
parkrun16:3551Cardiff Blackweir ParkCardiff parkrun 5K Event 27013 Apr 13
ZRDL8:502L2LlandowWelsh Relay Championships17 Mar 13
ZXC18:0312BreconWelsh Inter Schools' Championships16 Nov 13
ZXC18:195CardiffSouth Wales Boys Regional Schools Championships15 Oct 13
ZXC20:156CrickhowellWelsh Championships16 Feb 13
ZXC20:397BreconWelsh Schools' Championships23 Feb 13
ZXC21:01196BirminghamInter Counties Championships9 Mar 13
ZXC24:4912BridgendGwent League10 Nov 13
ZXC25:1713Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC26:0632DinefwrHome Countries International23 Mar 13
2012 U17 Cardiff
EventPerfPosVenueMeetingDate
15004:01.975AshfordAviva SIAB International Match21 Jul 12
15004:06.212CardiffWelsh Championships4 Jun 12
15004:09.851YateNational Junior Athletic League Midland Premier Division24 Jun 12
15004:12.891CardiffSouth Wales Regional Athletics Championships12 May 12
15004:13.911CardiffCardiff & the Vale of Glamorgan Middle Schools3 May 12
15004:19.902BreconAviva Welsh Schools' Championships7 Jul 12
15005:19.226CardiffWelsh Inter Regional Championships14 Jul 12
30009:24.871NeathNeath Open inc Welsh 3000m Championships15 Aug 12
parkrun16:115Cardiff Blackweir ParkCardiff parkrun 5K Event 24213 Oct 12
6KXC19:2131PerthSIAB Schools' International31 Mar 12
ZXC17:173BristolGwent League3 Mar 12
ZXC18:405PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC20:0752BirminghamInter Counties Championships10 Mar 12
ZXC20:4618CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC21:024BreconGwent League11 Feb 12
ZXC21:146St. FagansWelsh National Championships18 Feb 12
ZXC23:0652EdinburghBupa Great Edinburgh Cross Country7 Jan 12
2011 U17 Cardiff
EventPerfPosVenueMeetingDate
15004:31.003CardiffSouth Wales Regional Championships14 May 11
3M17:1483Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.7KXC22:2930CardiffMcCain UK Cross Challenge16 Jan 11
ZXC12:144BreconGwent League12 Feb 11
ZXC16:0734BirminghamInter Counties Championships5 Mar 11
ZXC17:305SwanseaGwent League4 Dec 11
ZXC18:2311BreconWelsh Schools' Cup19 Nov 11
ZXC18:5510BreconAviva Welsh Schools National Championships16 Mar 11
ZXC19:087Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC20:017BathGwent League13 Nov 11
2010 U15 Cardiff
EventPerfPosVenueMeetingDate
15004:32.408CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:34.904BreconAviva Welsh Schools' Championships3 Jul 10
15004:35.92YateMcCain UK Young Athletes League Midland Premier S18 Jul 10
15004:38.11CardiffCardiff & the Vale of Glamorgan Schools U15 Championships27 May 10
15004:41.93ACardiffCardiff & The Vale of Glamorgan Schools U14/U16 Cup Final17 Jun 10
15004:42.01YeovilMcCain UK Young Athletes League Midland Premier S20 Jun 10
15004:42.501CardiffSouth Wales Regional Championships8 May 10
15004:42.71RugbyMcCain UK Young Athletes League Midland Premier S - Match B16 May 10
15004:43.732NewportWelsh U15 League South East6 Jun 10
15004:44.92NewportWelsh U15 League South East11 Jul 10
4.2KXC15:0726CardiffMcCain UK Cross Challenge17 Jan 10
4.5KXC16:36156BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M17:3553Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC12:057BreconGwent League13 Feb 10
ZXC14:214BreconWelsh Inter Schools' Championships20 Nov 10
ZXC14:2888CardiffCardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
ZXC14:321BreconAviva Welsh Schools' Championships27 Feb 10
ZXC14:4429TruroSIAB Schools International27 Mar 10
ZXC15:551CardiffCardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
ZXC16:4333CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
ZXC17:217SwanseaWelsh Cross Country Championships20 Feb 10
ZXC18:521010CardiffCardiff & Vale of Glamorgan Schools13 Oct 10
ZXC19:0125BridgendGwent League10 Oct 10
2009 U15 Cardiff
EventPerfPosVenueMeetingDate
15005:09.12ASwindonMcCain UK Young Athletes League Midland One West19 Jul 09
4.4K17:467Cardiff Trelai ParkSouth Wales Regional Schools Boys' Championship20 Oct 09
ZXC9:423CarmarthenGwent League14 Mar 09
ZXC10:142Builth WellsWelsh National Championships1 Feb 09
ZXC10:2111Cardiff Trelai ParkCardiff & The Vale League15 Sep 09
ZXC11:014BreconGwent League14 Feb 09
ZXC14:3619BreconWelsh Schools Championships28 Feb 09
ZXC15:0616BreconWelsh Inter-Schools Championships14 Nov 09
ZXC15:4316CardiffCardiff Cross Challenge18 Jan 09
ZXC17:206Cardiff Trelai ParkCardiff and Vale Schools27 Jan 09
2008 U13 Cardiff
EventPerfPosVenueMeetingDate
15005:04.02YateUKA Young Athletes League Midland Premier1 Jun 08
15005:13.9RugbyUKA Young Athletes League Midland Premier18 May 08
15005:15.4BarryCardiff & The Vale Schools Year 7 Championships1 Jul 08
15005:17.1TiptonUKA Young Athletes League Midland Premier22 Jun 08
15005:18.0SwanseaWelsh Junior League 1 East & West20 Apr 08
ZXC9:169WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC9:2877CardiffCardiff Cross Challenge20 Jan 08
ZXC9:3812BristolGwent League1 Mar 08
ZXC10:022BreconWelsh Inter Schools Championships15 Nov 08
ZXC10:142BreconWelsh Schools Championships8 Mar 08
ZXC10:494BridgendGwent League12 Oct 08
ZXC10:537Cardiff Trelai ParkCardiff & Vale Schools XC16 Sep 08
ZXC11:2513SwanseaWelsh Cross Country Championships24 Feb 08
ZXC12:172Cardiff Trelai ParkSouth West Wales Regional Boys Championships21 Oct 08
ZXC12:255Bristol Blaise CastleGwent League6 Dec 08
ZXC14:2477CardiffCardiff and Vale Schools Boys League30 Sep 08
2007 U13 Cardiff
EventPerfPosVenueMeetingDate
2.7KXC10:4515CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2.8KXC10:1912BreconWelsh Schools' Inter-Schools Championships17 Nov 07
ZXC11:361313CardiffCardiff & Vale Schools Boys League6 Oct 07
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201423
800iALL2014113
800U20201386
800ALL2013311
800U20201477
800ALL2014284
1500U132008151
1500U152010145
1500U172011463
1500U17201231
1500ALL2012465
1500ALL2013659
1500U202013175
3000U172012126
3000ALL2012888
3000U202013190
3000ALL2013916
3000ALL201535
3000U2020153
5KU20201446
5KALL2014357
parkrunU17201213
parkrunALL2012329
parkrunALL2013432
parkrunU17201322
parkrunU20201433
parkrunALL2014249
parkrunALLAT690
parkrunU20AT107
parkrunU17AT49