Tamara Armoush

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Club:Birchfield H/New Mexico Uni
Gender:Female
Date of Birth:08/05/1992
Age Group:U23
County:Derbyshire
Region:West Midlands
Nation:England
Lead Coach:Robert Ashwood

Best known performances
EventPB201420132012201120102009200820072006200520042003
30045.245.2
40066.3166.31
6001:58.61:58.6
8002:15.97i2:15.97i2:17.902:20.312:21.312:16.52:22.02:18.72:25.292:28.22:41.7
12003:58.03:58.04:21.4
15004:25.774:25.774:31.654:37.264:38.684:41.424:40.24:36.114:40.544:40.174:49.75:04.45:23.6
Mile5:04.93i5:04.93i
30009:51.4410:15.70i9:51.4410:03.5510:16.9810:08.5610:22.5510:03.2210:30.111:15.0
500017:35.0917:35.09
EventPB201420132012201120102009200820072006200520042003
1500SCW5:19.785:19.785:25.69
JT60014.2714.27
3M17:4517:45
5K17:1718:4617:1719:45
parkrun17:5817:58
5M31:0631:0634:35
10K37:2437:2438:0339:15

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Birchfield H/New Mexico Uni
EventPerfPosVenueMeetingDate
8002:15.97iA22Albuquerque NM, USACherry & Silver Collegiate Invitational25 Jan 14
8002:16.0431Tuscon AZ, USAJim Click Shootout12 Apr 14
8002:17.78iA13Albuquerque NM, USALobo Collegiate Invitational18 Jan 14
15004:25.778Azusa CA, USABryan Clay Invitational18 Apr 14
15004:34.236Tuscon AZ, USAJim Click Shootout12 Apr 14
Mile5:04.93iA5Albuquerque NM, USADon Kirby Elite Invitational15 Feb 14
300010:15.70iA4Colorado Springs CO, USAMountain West Indoor Championships1 Mar 14
ZXC31:021HeanorDerbyshire County Championships4 Jan 14
2013 U23 Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
15004:31.652CSportcityBMC Grand Prix1 Jun 13
30009:51.446Vila Real de Santo Antonio, POREuropean Clubs Championships (Group A)25 May 13
500017:35.097BedfordBUCS Championships6 May 13
500017:47.404h2BedfordBUCS Championships4 May 13
4.819KL17:388L6Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
parkrun17:58111Cannon Hill ParkCannon Hill parkrun 5K Event 13430 Mar 13
ZXC17:47.935BSouth Bend IN, USANotre Dame Invitational4 Oct 13
ZXC20:5271Madison WI, USAWisconsin adidas Invitational19 Oct 13
ZXC21:0540Castellon, ESPEuropean Clubs XC Championships3 Feb 13
ZXC21:05.618Ogden UT, USANCAA DI Mountain Regional Championships15 Nov 13
ZXC21:39.3149Terre Haute IN, USANCAA DI Championships23 Nov 13
ZXC22:11.3313Colorado Springs CO, USAMountain West Championships1 Nov 13
ZXC22:298CheltenhamMidland Women's League9 Feb 13
ZXC24:358SandwellMidland Women's League12 Jan 13
ZXC26:5212StaffordMidland Championships26 Jan 13
ZXC27:511NottinghamDerbyshire County Championships5 Jan 13
ZXC30:3387BirminghamInter Counties Championships9 Mar 13
ZXC33:1027SunderlandEnglish National Championships23 Feb 13
2012 U23 Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:17.907EBirmingham (Un)BMC Regional Races20 Jun 12
15004:37.2625StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
15004:39.44BBirmingham (Un)BMC Regional Races30 May 12
15004:39.644CSportcityBMC Grand Prix19 May 12
15004:41.836DSolihullBMC Grand Prix21 Jul 12
15004:43.378BedfordAviva England Athletics U20/U23 Championships17 Jun 12
15004:44.526BElthamBMC Regional Races15 Aug 12
300010:03.553ABirminghamUK Women's League Premier Division9 Jun 12
300010:26.892BEtonUK Women's League Premier Division30 Jun 12
2ML11:555L1NottinghamEd Prickett Memorial Relays17 Mar 12
2ML12:214L3NottinghamEd Prickett Memorial Relays17 Mar 12
4.819KL17:5212L2Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5M31:06354CoventryCoventry New Year 530 Dec 12
10K37:24725DerbyDerbyshire Building Society 10K1 Apr 12
ZXC26:006NuneatonMidland Women's League1 Dec 12
ZXC27:4120Leamington SpaMidland Women's League10 Nov 12
ZXC27:5494CardiffBUCS Championships4 Feb 12
ZXC30:382DerbyDerbyshire County Championships7 Jan 12
ZXC31:0549LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXCL10:5210L2MansfieldECCA National Relays3 Nov 12
2011 U20 Birchfield H/Birmingham Uni
EventPerfPosVenueMeetingDate
40066.318BLee ValleyUK Women's League Premier Division6 Aug 11
8002:20.31310Watford Watford Open10 Aug 11
15004:38.6810BBirminghamBMC Nike Grand Prix20 Aug 11
15004:40.362CBirmingham (Un)BMC Regional Races13 Jul 11
15004:40.568BStretfordBMC Nike Grand Prix23 Jul 11
15004:41.431BLee ValleyUK Women's League Premier Division6 Aug 11
15004:44.6413CSolihullBMC Nike Grand Prix9 Jul 11
15004:56.633h1BedfordBUCS Championships30 Apr 11
15004:58.569s1BedfordBUCS Championships1 May 11
4.315KL15:28L1Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL17:436L1Sutton ParkMidlands Women's 6 Stage Relays19 Mar 11
ZXC17:2311DerbyDerbyshire County Championships8 Jan 11
ZXC23:0123BirminghamInter Counties Championships5 Mar 11
ZXC28:5424Alton TowersEnglish National Championships19 Feb 11
ZXC32:0855BirminghamBUCS Championships5 Feb 11
ZXCL9:416L3MansfieldSaucony ECCA Relays5 Nov 11
ZXCL12:495L2WythenshaweUniversity of Manchester Relays8 Oct 11
2010 U20 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
15004:41.426CSportcityBMC Nike Grand Prix29 May 10
300010:16.983AMilton KeynesBMC PB Classic22 May 10
300010:34.3611BirminghamAviva English Schools' Championships10 Jul 10
4.315KL16:115L3Sutton ParkMidland Counties Women's 4 Stage Relays25 Sep 10
4.4KXC15:5121LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3M17:4518Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K18:46242Mansfield Mansfield 5K3 Sep 10
6KXC22:4219BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K38:03503DerbyDerbyshire Building Society 10K11 Apr 10
ZXC15:549ManchesterEnglish Schools' Championships20 Mar 10
ZXC17:2611Derby Markeaton ParkDerbyshire Cross Country Champs30 Jan 10
ZXC24:4428LeedsEnglish National Championships27 Feb 10
ZXC25:2612BlackburnNorthern Cross Country Championships23 Jan 10
ZXC27:00175BirminghamMidland Women's League4 Dec 10
ZXC30:47244LeamingtonMidland Women's League30 Oct 10
ZXCL9:089L1MansfieldECCA Relays6 Nov 10
2009 U20 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
8002:21.313ACardiffNational Junior Athletic League Midland Premier27 Jul 09
15004:40.21ADerbyNational Junior Athletic League Midland Premier24 May 09
15004:41.576ALoughboroughLoughborough vs British Police vs East Midlands27 May 09
15004:44.41ADerbyNorth of England League Division 2EC2 May 09
15004:54.973ACardiffNational Junior Athletic League Midland Premier27 Jul 09
300010:08.562StretfordBMC PB Classic6 Jun 09
300010:09.05AMilton KeynesBMC PB Classic16 May 09
300010:11.198Don ValleyAviva English Schools Championships11 Jul 09
300010:25.111DerbyDerbyshire County Championships9 May 09
1500SCW5:19.782DerbyDerbyshire County Championships10 May 09
5KXC20:3816GatesheadMcCain UK Cross Challenge14 Nov 09
10K39:158321DerbyDerbyshire Building Society 10K19 Apr 09
ZXC15:202NottinghamNorth Midlands League17 Jan 09
ZXC16:157St. HelensNorthern Championships24 Jan 09
ZXC17:031MansfieldDerbyshire Cross Country Champs10 Jan 09
ZXC19:4669Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC20:107Parliament HillEnglish National Championships21 Feb 09
ZXC24:139MansfieldNorth Midlands League5 Dec 09
2008 U17 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
8002:16.53NottinghamDerbyshire Championships10 May 08
8002:17.41BDerbyUKA Young Athletes League Midland 1E4 May 08
8002:19.11AWorcesterHeart of England League - Division 18 Jun 08
8002:20.32Don ValleySheffield Festival of Athletics19 Apr 08
8002:20.51ARugbyHeart of England League - Division 17 Sep 08
8002:22.72ALeicesterUKA Young Athletes League Midland 1E20 Jul 08
15004:36.117BirminghamEngland Athletics Open Championships (U17/U15)10 Aug 08
15004:36.86BathUK School Games31 Aug 08
15004:38.924LoughboroughOn Camp with Kelly' Race Day5 Apr 08
15004:39.955h1GatesheadEnglish Schools' Championships11 Jul 08
15004:41.811ASwansea (SL)National Junior Athletic League - Midland Premier27 Jul 08
15004:42.72NottinghamDerbyshire Championships10 May 08
15004:46.21DerbyEast Midlands Airport Derbyshire Schools' Championships14 Jun 08
15004:47.71ARugbyHeart of England League - Division 17 Sep 08
15004:47.91DerbyUKA Young Athletes League Midland 1E4 May 08
15004:48.094h1WiganNorthern Athletics U17/U15 Championships24 May 08
15004:48.74LeamingtonMidland Schools Inter Counties21 Jun 08
15004:48.839WiganNorthern Athletics U17/U15 Championships24 May 08
15004:54.91ALeicesterUKA Young Athletes League Midland 1E20 Jul 08
300010:22.551BirminghamNational Junior Athletic League - Midland Premier27 Apr 08
1500SCW5:25.691ASwansea (SL)National Junior Athletic League - Midland Premier27 Jul 08
1500SCW5:30.491BirminghamNational Junior Athletic League - Midland Premier27 Apr 08
5K17:17252DerbyDerby Winter Midweek Training Races17 Sep 08
5K17:50231DerbyDerby Winter Midweek Training Races12 Nov 08
5K18:472511MansfieldMansfield Open 5K11 Apr 08
5K18:491021BelperQueens Head Canter 5K27 Dec 08
SHORT5K17:293641DerbyDerby Winter Midweek Training Races16 Apr 08
5M34:35222MilfordHilly Clothing Company Tour of The Derwent Valley Race 3 (5M)25 May 08
ZXC14:2730LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:59289LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC16:222CorbyNorth Midlands League8 Nov 08
ZXC16:3543Alton TowersEnglish National Championships23 Feb 08
ZXC16:411NottinghamNorth Midland League12 Jan 08
ZXC17:3718LeedsNorthern Championships26 Jan 08
ZXC18:072GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC18:5313NottinghamInter Counties Championships15 Mar 08
ZXC18:571DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXCNT3ChesterfieldDerbyshire Schools Cross Country Championsihps2 Feb 08
ZXCL9:07.5010MansfieldECCU XC Relays1 Nov 08
2007 U17 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
30045.2TiptonYAL Midland 1 West M1 & 1 East M224 Jun 07
8002:22.01CoventryNational Junior League Trent29 Apr 07
8002:24.52DerbyNJAL Midland Promotion Match2 Sep 07
15004:40.546EWatfordBMC Nike Grand Prix30 Jun 07
15004:41.22RugbyHeart of England League Division 117 Jun 07
15004:43.91HorspathHeart of England League Division 15 Aug 07
15004:46.01DerbyDerbyshire County Championships12 May 07
15004:53.72BostonNorth of England League Division 2EC2 Jun 07
15004:55.61DerbyDerbyshire County Schools Championships9 Jun 07
15004:59.62DerbyNJAL Midland Promotion Match2 Sep 07
300010:03.221LeedsNorth of England U17/U15 Championships26 May 07
300010:25.4811BirminghamSainsbury English Schools Championships14 Jul 07
300010:28.51DerbyNational Junior League Trent29 Jul 07
300010:28.61TiptonUKA Young Athletes League Midland 1 West24 Jun 07
300010:29.11DerbyDerbyshire County Championships12 May 07
300010:31.73Don ValleySheffield Festival of Athletics 200721 Apr 07
300010:37.288Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
300010:39.72CoventryNational Junior League Trent29 Apr 07
ZXC15:4722MansfieldNorth Midland League1 Dec 07
ZXC16:4633KetteringNorth Midland Cross Country League13 Oct 07
ZXC16:495018LiverpoolUK Challenge Series24 Nov 07
ZXC17:2944GatesheadUK Challenge Series10 Nov 07
2006 U15 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
8002:18.73NottinghamDerbyshire County Championships13 May 06
8002:22.41Burton upon TrentUKA Young Athletes League Midland 1E25 Jun 06
8002:26.02TamworthTamworth Games28 Aug 06
15004:40.174GatesheadESAA Championships8 Jul 06
15004:48.493h3GatesheadESAA Championships7 Jul 06
15004:50.52NottinghamDerbyshire County Championships14 May 06
15004:50.52DerbyDerbyshire County Schools Championships10 Jun 06
15004:50.955LeedsNorth of England U17/U15 Championships27 May 06
15004:51.593h2LeedsNorth of England U17/U15 Championships27 May 06
15004:53.42PeterboroughUKA Young Athletes League Midland 1E23 Jul 06
15004:57.43DerbyU13/U15 Inter Counties9 Sep 06
15004:57.91DerbyDerbyshire Mini-League 426 Aug 06
15004:58.52CoventryUKA Young Athletes League Midland 1E30 Apr 06
15004:58.92CorbyInter-County Schools Match17 Jun 06
15004:59.61DerbyUKA Young Athletes League Midland 1E4 Jun 06
15005:00.91DerbyUKA Young Athletes League Midland 1E21 May 06
300010:30.11Don ValleySheffield Open Festival of Athletics22 Apr 06
300010:55.222MansfieldMansfield Harriers Open Meeting17 Apr 06
JT60014.27CoventryUKA Young Athletes League Midland 1E30 Apr 06
2005 U15 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
8002:25.292TamworthTAMWORTH GAMES29 Aug 05
15004:49.71LincolnU13/U1510 Sep 05
15004:51.92DerbyDERBYSHIRE11 Jun 05
15004:52.73CudworthCudworth18 Jun 05
15004:54.81NottinghamMidland 1E26 Jun 05
15004:55.33htBirminghamAAA U17-U15 CHAMPS13 Aug 05
15004:55.386h2BirminghamESAA Champs8 Jul 05
15005:02.22MansfieldDERBYSHIRE COUNTY May 14-1515 May 05
300011:15.023MansfieldMANSFIELD HARRIERS OPEN10 Apr 05
SHORT5K19:371DerbyDERBY MIDWEEK TRAINING RACES19 Oct 05
2004 U13 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
8002:28.21CorbyMidland 1E Corby9 May 04
8002:29.21TamworthMidland 1E Tamworth6 Jun 04
8002:29.42BNottinghamYOUNG ATHLETES INTER-COUNTIES MATCH Nottingham11 Sep 04
8002:29.91BanburyHEART OF ENGLAND LEAGUE Banbury30 May 04
8002:30.72GrimsbyCLEETHORPES MAYDAY OPEN3 May 04
8002:34.281TamworthTAMWORTH GAMES Tamworth30 Aug 04
8002:34.51GrimsbyGRIMSBY OPEN25 Sep 04
8002:37.574MansfieldMANSFIELD HARRIERS OPEN GRADED EVENT Mansfield20 Aug 04
12003:58.01SolihullDivision Midlands 1E Solihull27 Jun 04
15005:04.41DerbyDerby Mini League14 Aug 04
15005:15.12TamworthHEART OF ENGLAND LEAGUE Division 15 Sep 04
5K19:454BelperQUEEN'S HEAD 5km Belper, Derbyshire27 Dec 04
SHORT5K19:365DerbyDERBY MIDWEEK RACES15 Dec 04
2003 U13 Amber Valley/Team CDAV
EventPerfPosVenueMeetingDate
6001:58.63BinghamRUSHCLIFFE OPEN Bingham6 Apr 03
8002:41.73DerbyDERBYSHIRE Derby (May 10)10 May 03
8002:48.72DerbyDERBYSHIRE MINI LEAGUE19 Apr 03
8002:49.44NottinghamSPRING SPRUCE Meet Harvey Hadden Stadium, Nottingham30 Mar 03
12004:21.41CosfordMidland 21 Jun 03
15005:23.61DerbyDERBYSHIRE (May 10/11)11 May 03
Total Performances: 206
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23201421
800iALL201470
800U13200424
800U152005140
800U15200634
800ALL2006352
800ALL2007580
800U172007165
800ALL2008264
800U17200861
800ALL2009536
800U202009129
800U202011100
800ALL2011414
800ALL2012304
800U23201268
800U23201427
800ALL201481
1200U13200415
1500U13200358
1500U13200415
1500U15200535
1500ALL2005365
1500ALL2006205
1500U1520068
1500U17200734
1500ALL2007221
1500ALL2008163
1500U17200823
1500ALL2009212
1500U20200951
1500U20201048
1500ALL2010237
1500ALL2011179
1500U20201133
1500ALL2012188
1500U23201252
1500ALL2013118
1500U23201327
1500ALL201429
1500U2320149
MileiALL201430
MileiU23201413
MileALL201429
MileU23201412
3000iU23201413
3000iALL201455
3000U15200524
3000ALL2006236
3000U1520065
3000ALL2007123
3000U17200713
3000U17200835
3000ALL2008239
3000ALL2009164
3000U20200932
3000U20201039
3000ALL2010210
3000ALL2012161
3000U23201238
3000U23201321
3000ALL2013104
3000ALL201471
3000U23201415
5000U23201319
5000ALL201379
1500SCWU1720081
1500SCWALL20086
1500SCWU20200913
1500SCWALL200916
1500SCWU17AT13
5KALL200856
5KU1720084
5KALL2010300
5KU20201032
parkrunU23201319
parkrunALL2013103
parkrunU23AT56
parkrunALLAT246
5MU23201217
5MALL2012146
10KU1720098
10KALL2009495
10KALL2010274
10KU20201016
10KALL2012223
10KU20201214