Club: Thames Valley Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2001 3000 9:37.7 9:37.7 10:28.9 parkrun 18:42 18:42 10K 36:46 36:46

Performances	Submit
2001 2006 2008 2009 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:42				1				Old Deer Park	Old Deer Park parkrun 5K Event 101	27 Oct 12
10K	36:46				30				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
ZXC	29:51				16				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	33:29				97				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXCL	18:46				109	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:53				117				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:00				185				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXCL	19:57				90	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2009 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:09				50				Kingsbury	North of the Thames Championships	12 Dec 09
2008 U23 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:19				12				Kingsbury	Liddiard Trophy	25 Oct 08
ZXC	35:04				42				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	35:47				54				Parliament Hill	London XC Championships	22 Nov 08
ZXC	47:17				29				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	54:28				93				Parliament Hill	Southern Championships	26 Jan 08
2006 U23 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	9:37.7								Kingston		15 Apr 06
2001 U17 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	10:28.9				1				Hendon	MIDDLESEX Copthall Stadium	12 May 01

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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