| 2013 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.90 | | | | 8 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 1500 | 4:01.90 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:02.81 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:10.7 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3.863KL | 12:39 | | | | 6 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| ZXC | 19:59 | | | | 101 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 20:22 | | | | 12 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:24 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 23:06 | | | | 2 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 23:10 | | | | 56 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 24:05 | | | | 1 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 24:42 | | | | 11 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.53 | | | | 5 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:05.5 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:05.5 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:08.25 | | | | 6 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:08.59 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:10.36 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:13.23 | | | | 1 | | | | Peterborough | Anglian Schools' Championships | 23 Jun 12 |
| 1500 | 4:14.05 | | | | 12 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:14.08 | | | | 11 | h2 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| 1500 | 4:16.3 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:21.24 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:22.53 | | | | 8 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 3000 | 9:25.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 9:34.84 | | | | 1 | ns | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| parkrun | 16:57 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun 5K Event 4 | 29 Sep 12 |
| parkrun | 17:36 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun 5K Event 10 | 24 Nov 12 |
| parkrun | 18:25 | | | | 4 | | | | Ipswich | Ipswich parkrun 5K Event 1 | 8 Sep 12 |
| ZXC | 18:38 | | | | 4 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 18:52 | | | | 9 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:14 | | | | 3 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 21:29 | | | | 68 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 21:42 | | | | 26 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:22 | | | | 15 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 22:47 | | | | 185 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 27:44 | | | | 2 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:53 | | | | 32 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 4 | 1 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:07.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:07.51 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 2:07.6 | | | | 2 | ns | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 4:17.64 | | | | 2 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:20.48 | | | | 10 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:21.74 | | | | 7 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:27.63 | | | | 5 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:28.0 | | | | 2 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:28.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:31.03 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:31.9 | | | | 7 | | | | Norwich | Anglian Schools' Championships | 18 Jun 11 |
| 1500 | 5:39.9 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 3000 | 9:51.13 | | | | 1 | ns | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 3.851KL | 12:54 | | | | 7 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 13:09 | | | | 25 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4KXC | 15:22 | | | | 28 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZXC | 15:26 | | | | 3 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 16:33 | | | | 91 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 18:53 | | | | 85 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:29 | | | | 2 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 20:07 | | | | 184 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:16 | | | | 19 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXCL | 9:55 | | | | 15 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:22.0 | | | | 2 | A | | | Cambridge | East Anglian League | 16 May 10 |
| 800 | 2:27.4 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 4:32.00 | | | | 10 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:34.57 | | | | 11 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:36.1 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:39.2 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:43.3 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 1500 | 4:43.73 | | | | 10 | 7 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:45.3 | | | | 3 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 1500 | 4:46.1 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 1500 | 4:49.8 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 3.863KL | 13:20 | | | | 20 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 14:02 | | | | 41 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:08 | | | | 200 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXCL | 6:50 | | | | 23 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 11:04 | | | | 22 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 9:12 | | | | 3 | | | 2 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 11:29 | | | | 3 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 11:29 | | | | 12 | | | 7 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 13:05 | | | | 49 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:15 | | | | 92 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:03 | | | | 170 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.79 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:31.31 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:54.21 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:58.7 | | | | 3 | | | | Birmingham | National Prep Schools | 30 Jun 08 |
| 1500 | 5:05.7 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 5:06.30 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:08.3 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| ZXC | 11:47 | | | | 8 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 12:09 | | | | 10 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 14:03 | | | | 198 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |