| 2013 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.5 | | | | 1 | | | | Grantham | Lincolnshire League | 16 Jun 13 |
| 10K | 30:58 | c | | | 19 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:47 | | | 31:47 | 2 | | | 1 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 32:46 | | | | 1 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 13 |
| ZXC | 31:06 | | | | 6 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 37:32 | | | | 95 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 46:09 | | | | 59 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 46:42 | | | | 119 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.7 | | | | 4 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 3000 | 8:39.89 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 5000 | 14:53.93 | | | | 1 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:58.7 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 5000 | 15:21.4 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 5000 | 16:11.7 | | | | 1 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 6KL | 19:25 | | | | 10 | L5 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5M | 25:27 | | | | 13 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 31:07 | | | 31:06 | 5 | | | | Dewsbury | Dewsbury 10K | 4 Mar 12 |
| 10K | 31:29 | | | | 25 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 32:25 | | | | 1 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 12 |
| HM | 68:56 | | | 68:54 | 20 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 27:31 | | | | 1 | | | | Louth | Lincolnshire League | 18 Nov 12 |
| ZXC | 32:27 | | | | 3 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 32:52 | | | | 83 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 37:56 | | | | 69 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:52 | | | | 25 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:57 | | | | 4 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 16:33 | | | | 27 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.2 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 3000 | 8:54.37 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 8:54.69 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:06.3 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 5000 | 15:16.24 | | | | 12 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 15:17.3 | | | | 2 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 5000 | 15:58.2 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 10000 | 31:42.5 | | | | 6 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 5K | 15:19 | | | | 4 | O | | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 5.848KL | 18:34 | | | | 31 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:32 | | | | 4 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 31:24 | | | 31:23 | 33 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:10 | | | 32:09 | 46 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:34 | | | 32:33 | 3 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 32:51 | | | 32:50 | 8 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 32:59 | | | 32:56 | 8 | | | | Leeds | Rothwell 10K | 2 May 11 |
| 10K | 33:05 | | | 33:02 | 14 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10K | 33:32 | | | | 1 | | | | Mablethorpe | East Coast Classic 10K | 11 Sep 11 |
| 10M | 52:35 | | | | 36 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 31:10 | | | | 1 | | | | Louth | Lincolnshire League | 6 Nov 11 |
| ZXC | 34:18 | | | | 3 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 34:51 | | | | 7 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 40:56 | | | | 183 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 43:06 | | | | 247 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:11 | | | | 80 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:49 | | | | 49 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.0 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 10000 | 33:39.6 | | | | 1 | | | | Grantham | Lincolnshire League | 5 Sep 10 |
| 5K | 15:57 | | | | 6 | | | | Doncater | Doncaster Town Centre 5K | 14 Jul 10 |
| 5K | 16:04 | | | | 2 | | | | Lincoln | Lincoln 5K Series | 30 Jun 10 |
| 5M | 26:00 | | | | 32 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 26:31 | | | | 3 | | | | Thorney | Thorney 5 | 15 Aug 10 |
| 5M | 26:47 | | | | 1 | | | | Swinhope | Grimsby Click'em Inn 5 Series | 21 Jul 10 |
| 5M | 26:47 | | | | 1 | | | | Binbrook | Wolds Vets' Clickem Inn Series 5 | 21 Jul 10 |
| 10M | 53:48 | | | | 2 | | | | West Walton | Fenland 10 | 31 Oct 10 |
| HM | 72:23 | | | | 4 | | | | Grantham | Grantham Newton's Fraction Half Marathon | 7 Mar 10 |
| HM | 84:41 | | | | 1 | | | | Croxby | Croxby Half Marathon | 26 Sep 10 |
| ZXC | 32:05 | | | | 2 | | | | Louth | Louth Open | 3 Oct 10 |
| ZXC | 33:03 | | | | 1 | | | | Skegness | Lincolnshire League | 7 Nov 10 |
| ZXC | 35:41 | | | | 2 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 37:10 | | | | 2 | | | | Louth | Lincolnshire League | 21 Nov 10 |
| ZXC | 44:14 | | | | 187 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 44:50 | | | | 64 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.5 | | | | 1 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| 3000 | 9:19.5 | | | | 2 | | | | Grantham | Lincolnshire League | 19 Apr 09 |
| 5000 | 15:51.3 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 5K | 15:32 | | | | 5 | | | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 5K | 15:44 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 29 Jul 09 |
| 4.44M | 23:59 | | | | 2 | | | | Croxby | Croxby Crawl 4.44 | 6 May 09 |
| 5M | 26:13 | | | | 1 | | | | Binbrook | Wolds Vets' Clickem Inn Series 5 | 15 Apr 09 |
| 6M | 31:59 | | | | 2 | | | | Louth | Louth 10K (actually 6M) | 15 Mar 09 |
| 10K | 32:22 | | | | 2 | | | | Woodhall Spa | Woodhall Spa 10K | 7 Jun 09 |
| 10K | 32:45 | | | | 6 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 32:54 | | | | 2 | | | | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 09 |
| 10M | 53:59 | c | | | 2 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 56:44 | | | | 1 | | | | Rothwell | Lincolnshire Wolds 10 | 5 Sep 09 |
| HM | 71:09 | | | | 5 | | | | Newark | Newark Half Marathon | 9 Aug 09 |
| HM | 71:16 | a | | | 37 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 73:40 | | | | 5 | | | | Mansfield | Mansfield Half Marathon | 28 Jun 09 |
| HM | 73:49 | | | | 2 | | | | Sleaford | Sleaford Half Marathon | 22 Feb 09 |
| ZXC | 31:18 | | | | 1 | | | | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 31:24 | | | | 2 | | | | Louth | Louth Open | 4 Oct 09 |
| ZXC | 34:42 | | | | 3 | | | | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| ZXC | 35:04 | | | | 1 | | | | Louth | Lincolnshire League | 13 Dec 09 |
| ZXC | 35:38 | | | | 4 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 40:38 | | | | 96 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 43:11 | | | | 184 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Louth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K Series | 2 Dec 08 |
| 5K | 16:23 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K Series | 8 Apr 08 |
| 5K | 16:25 | | | | 3 | | | | Lincoln | Lincoln Wellington 5K Series | 30 Jul 08 |
| 5M | 26:44 | | | | 3 | | | | Grimsby | Grimsby Sea Wall 5 | 13 Jul 08 |
| 10K | 33:02 | | | | 5 | | | | Cleethorpes | Thorpe Park 10K | 16 Nov 08 |
| 10K | 33:25 | | | | 5 | | | | Woodhall Spa | Woodhall Spa 10km | 1 Jun 08 |
| 10K | 33:26 | | | | 65 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 34:47 | | | | 2 | | | | Langtoft | Langtoft 10K | 4 May 08 |
| 10M | 57:12 | | | | 2 | | | | Louth | Louth 10 | 16 Mar 08 |
| HM | 73:21 | a | | | 53 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 74:15 | | | | 2 | | | | Mablethorpe | Mablethorpe Half Marathon | 14 Sep 08 |
| HM | 75:52 | | | | 3 | | | | Sleaford | The Golden Emu Oil Sleaford Half Marathon | 24 Feb 08 |
| ZRD | 24:38 | | | | 1 | | | | Louth | Wolds Dash Series | 14 May 08 |
| ZRD | 36:26 | | | | 2 | | | | Louth | Wolds Dash 3 | 16 Jul 08 |
| ZRD | 42:09 | | | | 1 | | | | Louth | Wolds Dash Series | 11 Jun 08 |
| ZXC | 30:27 | | | | 1 | | | | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 31:13 | | | | 2 | | | | Skegness | Lincolnshire League | 14 Dec 08 |
| ZXC | 34:43 | | | | 10 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 35:58 | | | | 2 | | | | Louth | Lincolnshire League | 2 Nov 08 |
| ZXC | 41:18 | | | | 3 | | | | Lincoln | Lincolnshire League | 23 Nov 08 |