| 2013 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.78 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 10K | 37:06 | | | 37:05 | 20 | | | 1 | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| 10K | 40:45 | | | 40:41 | 240 | | | 14 | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 40:53 | | | | 174 | | | 17 | Salford | Salford 10K | 29 Mar 13 |
| ZXC | 34:33 | | | | 43 | | | 5 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZFL | 22:55 | | | | 74 | | | 4 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 40:58 | | | | 24 | | | 4 | Belmont | Belmont Winter Hill (4.5M/1001ft) | 11 May 13 |
| ZFL | 62:50 | | | | 76 | | | 4 | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.72 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:19.21 | | | | 8 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 2:20.1 | | | | 9 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 800 | 2:20.14 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:20.36 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 800 | 2:21.03 | | | | 9 | 6 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:21.5 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 800 | 2:21.75 | | | | 1 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:21.81 | | | | 2 | 7 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 800 | 2:22.0 | | | | 2 | | | | Blackpool | Blackpool Medal Meeting | 9 Sep 12 |
| 800 | 2:23.32 | | | | 1 | 10 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:50.4 | | | | 5 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| 1500 | 4:50.4 | | | | 4 | B | | | LItherland | North of England League Division 3W | 5 Aug 12 |
| 1500 | 4:53.12 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:58.40 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 1500 | 4:59.2 | | | | 5 | | | | Blackpool | Blackpool Winter Warm Up Open | 11 Mar 12 |
| 1500 | 5:05.02 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 3000 | 10:38.6 | | | | 7 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 3000 | 10:51.3 | | | | 8 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 5K | 18:15 | | | | 62 | | | 4 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 18:24 | | | | 93 | | | 5 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 19:00 | | | | 109 | | | 6 | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 19:21 | | | | 100 | | | 5 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 10K | 37:45 | | | 37:41 | 337 | | | 8 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 38:13 | | | 38:09 | 181 | | | 7 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 38:50 | | | | 152 | | | 2 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 39:50 | | | 39:50 | 61 | | | 6 | Southport | Mad Dog Seaside 10K | 12 Feb 12 |
| 10K | 46:23 | | | | 48 | | | 5 | Liverpool | Aintree Diabetes 10K | 15 Apr 12 |
| 10KMT | 44:00 | | | | 31 | | | 2 | Standish | Standish Hall 10K | 18 Feb 12 |
| ZXC | 41:00 | | | | 259 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 41:06 | | | | 99 | | | 13 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 49:49 | | | | 52 | | | 7 | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZFL | 69:13 | | | | 177 | | | 11 | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 8 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 400 | 62.1 | | | | 6 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 800 | 2:17.1 | | | | 4 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 800 | 2:17.62 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:17.65 | | | | 5 | h8 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 2:17.7 | | | | 2 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 800 | 2:18.22 | | | | 5 | 8 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:18.44 | | | | 5 | 9 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 1500 | 4:41.74 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 1500 | 4:44.84 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:50.12 | | | | 3 | h5 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:58.33 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 5K | 17:47 | | | | 44 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 5K | 17:58 | | | | 49 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| 5K | 17:58 | | | | 13 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 8 Sep 11 |
| 5K | 17:59 | | | | 56 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 18:22 | | | | 69 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 18:23 | | | | 16 | | | 2 | Horwich | Horwich Open 5K | 19 Jun 11 |
| parkrun | 18:48 | | | | 10 | | | 1 | Bramhall | Bramhall parkrun 5K Event 148 | 2 Apr 11 |
| 9.8KXC | 38:50 | | | | 252 | | | 4 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 38:24 | | | 38:19 | 190 | | | 5 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10KMT | 41:53 | | | | 12 | | | 1 | Standish | Standish Hall Autumn 10K | 22 Oct 11 |
| 10M | 79:51 | | | | 248 | | | 20 | Preston | Preston 10 | 20 Nov 11 |
| 10M | 87:28 | | | | 232 | | | 25 | Bilsborrow | Guy's 10 | 4 Dec 11 |
| ZXC | 33:03 | | | | 50 | | | 4 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 37:03 | | | | 65 | | | 7 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 37:59 | | | | 52 | | | 5 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 40:00 | | | | 98 | | | 9 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 44:19 | | | | 75 | | | 6 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 44:34 | | | | 38 | | | 3 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 47:38 | | | | 505 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 2 | | | | Litherland | Southport Waterloo Open | 4 Sep 10 |
| 800 | 2:12.59 | | | | 2 | 9 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:15.19 | | | | 6 | 8 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:15.54 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 2:15.90 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 800 | 2:17.12 | | | | 6 | 7 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 800 | 2:18.7 | | | | 3 | | | | Litherland | Southport Waterloo Open | 4 Sep 10 |
| 1500 | 4:50.78 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 3000 | 10:13.46 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 5K | 17:40 | | | | 31 | | | | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 7.4KL | 27:40 | | | | 37 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 37:08 | | | | 217 | | | 5 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 36:55 | | | 36:51 | 177 | | | 9 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| ZXC | 36:07 | | | | 52 | | | 3 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 43:59 | | | | 72 | | | 4 | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 50:13 | | | | 594 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 50:37 | | | | 204 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZMR | 1:53:48 | | | | 160 | | | 28 | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.78 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 2:15.68 | | | | 8 | 7 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:17.91 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 800 | 2:19.46 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| parkrun | 18:29 | | | | 11 | | | 2 | Bramhall | Bramhall parkrun 5K Event 85 | 5 Dec 09 |
| parkrun | 18:41 | | | | 8 | | | 1 | Bramhall | Bramhall parkrun 5K Event 38 | 3 Jan 09 |
| 4M | 23:04 | | | | 37 | | | 7 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 9.8KXC | 37:20 | | | | 229 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 10K | 36:26 | | | | 107 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 37:26 | | | 37:15 | 176 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| ZRDL | 17:52 | | | | 26 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZMT | 18:14 | | | | 5 | | | 1 | Blundesands | Waterloo 15K | 4 May 09 |
| ZXC | 47:01 | | | | 36 | | | 4 | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZFL | 36:07 | | | | 8 | | | 1 | Bispham Green | Harrock Hill 5.2M/900ft | 24 Jun 09 |
| 2008 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.6 | | | | 5 | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 1500 | 4:55.4 | | | | 6 | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 3000 | 10:25.0 | | | | 8 | | | | Litherland | Mid Lancashire League | 9 Aug 08 |
| 3000 | 10:40.6 | | | | 6 | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 10K | 37:28 | | | | 120 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 38:34 | | | | 43 | | | 8 | Liverpool | Asics Liverpool 10k | 5 Oct 08 |
| 10M | 61:01 | | | | 31 | | | | Preston | Preston 10 | 16 Nov 08 |
| ZXC | 43:32 | | | | 609 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 13:28 | | | | 12 | | | 1 | Lancaster | Festive 4K | 27 Dec 07 |