| 2013 U23 Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.86 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 25 May 13 |
| 1500 | 4:18.2 | | | | 2 | A | | | Leamington | Plastics Plus Ltd Midland League Division 5 | 18 May 13 |
| 1500 | 4:21.6 | | | | 1 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 3000 | 8:40.40 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:55.88 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 26 May 13 |
| 3000 | 9:15.9 | | | | 1 | A | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 5000 | 15:32.9 | | | | 2 | | | | Oxford | Town v Gown | 12 Jun 13 |
| 5000 | 15:58.7 | | | | 2 | A | | | Leamington | Plastics Plus Ltd Midland League Division 5 | 18 May 13 |
| parkrun | 16:19 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 130 | 2 Mar 13 |
| parkrun | 16:24 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 102 | 15 Jun 13 |
| 5.3KL | 16:48 | | | | 1 | L6 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 4.26M | 21:50 | | | | 2 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| 10K | 33:04 | | | 33:03 | 18 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 33:22 | | | 33:23 | 1 | | | | Chalgrove | Chalgrove Festival 10K | 6 May 13 |
| 10K | 34:13 | | | | 19 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| 10M | 53:50 | | | 53:47 | 4 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| ZXC | 33:55 | | | | 23 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| 2012 U23 Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.20 | | | | 2 | B | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:12.0 | | | | 3 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 1500 | 4:12.3 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 1500 | 4:14.0 | | | | 2 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 1500 | 4:15.04 | | | | 1 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| 1500 | 4:17.3 | | | | 1 | | | | Abingdon | Abingdon AAC 1500m Club Championships - Part 1 | 26 Jul 12 |
| 3000 | 8:53.68 | | | | 21 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:02.54 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 3000 | 9:28.5 | | | | 2 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 3000 | 9:36.1 | | | | 5 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 5000 | 15:34.13 | | | | 5 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 5000 | 15:42.4 | | | | 2 | | | | Radley | Radley College 5000m | 18 Sep 12 |
| 5000 | 16:08.6 | | | | 3 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| LJ | 4.56 | | | | 6 | B | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 5K | 15:38 | | | | 5 | | | | Sandhurst | White Horse 5K Series | 16 Aug 12 |
| parkrun | 16:06 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 63 | 21 Jul 12 |
| parkrun | 16:09 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 90 | 12 May 12 |
| parkrun | 16:14 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 87 | 21 Apr 12 |
| parkrun | 16:14 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 88 | 28 Apr 12 |
| parkrun | 16:24 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 54 | 19 May 12 |
| parkrun | 16:46 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 61 | 7 Jul 12 |
| parkrun | 16:55 | | | | 1 | | | | Abingdon | Abingdon parkrun 5K Event 42 | 25 Feb 12 |
| 4.26M | 22:30 | | | | 5 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 10K | 32:38 | | | 32:38 | 2 | | | | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| 10K | 33:42 | | | 33:38 | 25 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| HM | 70:25 | c | | | 27 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 74:16 | | | | 5 | | | | Grove | White Horse Half Marathon | 1 Apr 12 |
| ZXC | 24:59 | | | | 4 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 30:38 | | | | 3 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 33:30 | | | | 15 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| 2011 U23 Abingdon/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.1 | | | | 1 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 5000 | 16:04.2 | | | | 2 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| LJ | 4.06 | | | | 5 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 5K | 16:31 | | | | 2 | | | 2 | Wythall | Wythall And Hollywood 5K | 19 Jun 11 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 39 (Short course) | 21 May 11 |
| parkrun | 16:14 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun 5K Event 5 | 4 Jun 11 |
| parkrun | 16:43 | | | | 3 | | | 1 | Abingdon | Abingdon parkrun 5K Event 10 | 9 Jul 11 |
| 3.25ML | 16:59 | | | | 2 | L2 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 6KL | 21:05 | | | | 48 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 3.9M | 20:27 | | | | 4 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.03M | 21:21 | | | | 5 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.25M | 22:19 | | | | 2 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 4.25M | 22:38 | | | | 3 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 10K | 33:08 | | | | 17 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 34:52 | | | 34:52 | 12 | | | | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| 10K | 35:04 | | | | 47 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 40:34 | | | 40:34 | 131 | | | | Oxford | Oxford Town & Gown 10K | 15 May 11 |
| ZXC | 30:43 | | | | 40 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 31:55 | | | | 86 | | | 15 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:16 | | | | 42 | | | 10 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 35:16 | | | | 30 | | | 4 | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| 2010 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.5 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 3000 | 9:41.2 | | | | 1 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 5000 | 15:59.2 | | | | 4 | | | | Abingdon | Radley College 5000 | 21 Sep 10 |
| 5K | 16:11 | | | | 9 | | | 3 | Peterborough | Nene Valley 5K | 18 Aug 10 |
| 5.848KL | 20:03 | | | | 71 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:58 | | | | 26 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 4M | 22:43 | | | | 11 | | | 1 | Chipping Norton | Kidlington AC Mota-vation 4 Series | 5 Aug 10 |
| 10K | 33:43 | | | 33:42 | 6 | | | 1 | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| 10K | 33:55 | | | | 10 | | | 1 | Worminghall | Headington 10K | 5 Sep 10 |
| 10K | 34:11 | | | | 7 | | | 1 | Oxford | Oxford Town And Gown 10K | 16 May 10 |
| 10K | 34:51 | | | | 6 | | | | Carterton | Carterton 10K | 28 Mar 10 |
| 10K | 34:59 | | | | 19 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| ZRD | 21:34 | | | | 9 | | | 1 | Oxford | Kidlington AC Mota-vation 4 Series | 2 Sep 10 |
| 2009 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | | 13 | | | | Eynsham | Maylarch Eynsham 10K | 29 Nov 09 |
| ZXC | 33:24 | | | | 158 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 35:44 | | | | 4 | | | | Shotover | Oxfordshire County Championships | 11 Jan 09 |
| 2008 U20 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:46 | | | | 6 | | | | Banbury | Oxfordshire Championships | 6 Jan 08 |
| ZXC | 25:59 | | | | 251 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:30 | | | | 23 | | | 9 | Banbury | Oxford Mail League | 30 Dec 07 |