Club: Abingdon/Birmingham Uni Gender: Male Date of Birth: 28/07/1991 Age Group: U23 County: Oxfordshire Region: South East Nation: England

Lead Coach: Bernard Wilkins

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:11.20 4:12.86 4:11.20 3000 8:40.40 8:40.40 8:53.68 9:10.1 9:29.5 5000 15:32.9 15:32.9 15:34.13 16:04.2 15:59.2 LJ 4.56 4.56 4.06 5K 15:38 15:38 16:31 16:11 parkrun 15:51 16:19 16:06 15:51 4M 22:43 22:43 10K 32:38 33:03 32:38 33:08 33:42 34:53 10M 53:47 53:47 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 70:25 70:25

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Abingdon/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.86				1				Horspath	Oxfordshire County Championships	25 May 13
1500	4:18.2				2	A			Leamington	Plastics Plus Ltd Midland League Division 5	18 May 13
1500	4:21.6				1	A			Abingdon	Plastics Plus Midland League Division 5	9 Jun 13
3000	8:40.40				13	3			Watford	Watford Open Graded Meeting	29 May 13
3000	8:55.88				1				Horspath	Oxfordshire County Championships	26 May 13
3000	9:15.9				1	A			Abingdon	Plastics Plus Midland League Division 5	9 Jun 13
5000	15:32.9				2				Oxford	Town v Gown	12 Jun 13
5000	15:58.7				2	A			Leamington	Plastics Plus Ltd Midland League Division 5	18 May 13
parkrun	16:19				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 130	2 Mar 13
parkrun	16:24				1				Abingdon	Abingdon parkrun 5K Event 102	15 Jun 13
5.3KL	16:48				1	L6			Abingdon	Oxfordshire County Relay Championships	5 May 13
4.26M	21:50				2				Bletchingdon	Kidlington AC Mota-vation 4 Series	6 Jun 13
10K	33:04			33:03	18				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	33:22			33:23	1				Chalgrove	Chalgrove Festival 10K	6 May 13
10K	34:13				19				Bourton	Bourton 10K	24 Feb 13
10M	53:50			53:47	4				Maidenhead	Maidenhead Easter 10	29 Mar 13
ZXC	33:55				23				Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
2012 U23 Abingdon/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.20				2	B			Hendon	BMC Regional Races	16 Jun 12
1500	4:12.0				3	A			Solihull	Up & Running Midland League Division 5	1 Jul 12
1500	4:12.3				3	A			Tipton	Up & Running Midland League Division 5	27 May 12
1500	4:14.0				2	A			Leamington	Up & Running Midland League Division 5	4 Aug 12
1500	4:15.04				1				Horspath	Oxford City AC Open	26 Aug 12
1500	4:17.3				1				Abingdon	Abingdon AAC 1500m Club Championships - Part 1	26 Jul 12
3000	8:53.68				21	2			Watford	Watford Graded Open	27 Jun 12
3000	9:02.54				1				Birmingham (Un)	BRAT Club Open	11 Jul 12
3000	9:28.5				2	A			Tipton	Up & Running Midland League Division 5	27 May 12
3000	9:36.1				5	A			Leamington	Up & Running Midland League Division 5	4 Aug 12
5000	15:34.13				5	A			Coventry	BMC Regional Races	25 Jul 12
5000	15:42.4				2				Radley	Radley College 5000m	18 Sep 12
5000	16:08.6				3	A			Solihull	Up & Running Midland League Division 5	1 Jul 12
LJ	4.56				6	B			Leamington	Up & Running Midland League Division 5	4 Aug 12
5K	15:38				5				Sandhurst	White Horse 5K Series	16 Aug 12
parkrun	16:06				1				Abingdon	Abingdon parkrun 5K Event 63	21 Jul 12
parkrun	16:09				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 90	12 May 12
parkrun	16:14				1				Cannon Hill Park	Cannon Hill parkrun 5K Event 87	21 Apr 12
parkrun	16:14				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 88	28 Apr 12
parkrun	16:24				1				Abingdon	Abingdon parkrun 5K Event 54	19 May 12
parkrun	16:46				1				Abingdon	Abingdon parkrun 5K Event 61	7 Jul 12
parkrun	16:55				1				Abingdon	Abingdon parkrun 5K Event 42	25 Feb 12
4.26M	22:30				5				Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
10K	32:38			32:38	2				Eynsham	Maylarch Eynsham 10K	25 Nov 12
10K	33:42			33:38	25				Draycott	Wilne 10K (Inc Midland Champs)	2 Sep 12
HM	70:25	c			27				Bristol	Bristol Half Marathon	30 Sep 12
HM	74:16				5				Grove	White Horse Half Marathon	1 Apr 12
ZXC	24:59				4				Culham	Oxford Mail League	2 Dec 12
ZXC	30:38				3				Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	33:30				15				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
2011 U23 Abingdon/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.1				1	A			Stourport	Up & Running Midland League Division 6	14 Aug 11
5000	16:04.2				2	A			Worcester	Up & Running Midland League Division 6	3 Jul 11
LJ	4.06				5	B			Worcester	Up & Running Midland League Division 6	3 Jul 11
5K	16:31				2			2	Wythall	Wythall And Hollywood 5K	19 Jun 11
parkrun	15:51				1			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 39 (Short course)	21 May 11
parkrun	16:14				1			1	Abingdon	Abingdon parkrun 5K Event 5	4 Jun 11
parkrun	16:43				3			1	Abingdon	Abingdon parkrun 5K Event 10	9 Jul 11
3.25ML	16:59				2	L2			Hook Norton	Oxfordshire Road Relay Championships	24 Apr 11
6KL	21:05				48	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
3.9M	20:27				4				Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
4.03M	21:21				5				Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.25M	22:19				2				Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	22:38				3				Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
10K	33:08				17				Telford	Telford 10K	23 Jan 11
10K	34:52			34:52	12				Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	35:04				47				Telford	Telford 10K	18 Dec 11
10K	40:34			40:34	131				Oxford	Oxford Town & Gown 10K	15 May 11
ZXC	30:43				40	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	31:55				86			15	Coventry	Birmingham League Division 1	15 Jan 11
ZXC	35:16				42			10	Horspath	Oxford Mail League (inc Oxfordshire Championships)	2 Jan 11
ZXC	35:16				30			4	Northampton	Birmingham League Division 1	12 Feb 11
2010 U20 Abingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.5				1				Portsmouth	Havant Open	15 Sep 10
3000	9:41.2				1				Loughborough	Charnwood Open	11 Aug 10
5000	15:59.2				4				Abingdon	Radley College 5000	21 Sep 10
5K	16:11				9			3	Peterborough	Nene Valley 5K	18 Aug 10
5.848KL	20:03				71	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	19:58				26	L3			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
4M	22:43				11			1	Chipping Norton	Kidlington AC Mota-vation 4 Series	5 Aug 10
10K	33:43			33:42	6			1	Eynsham	Maylarch Eynsham 10K	28 Nov 10
10K	33:55				10			1	Worminghall	Headington 10K	5 Sep 10
10K	34:11				7			1	Oxford	Oxford Town And Gown 10K	16 May 10
10K	34:51				6				Carterton	Carterton 10K	28 Mar 10
10K	34:59				19				Bourton-on-the-Water	Bourton-on-the-Water 10K	28 Feb 10
ZRD	21:34				9			1	Oxford	Kidlington AC Mota-vation 4 Series	2 Sep 10
2009 U20 Abingdon
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53				13				Eynsham	Maylarch Eynsham 10K	29 Nov 09
ZXC	33:24				158				Nottingham	Inter Counties	7 Mar 09
ZXC	35:44				4				Shotover	Oxfordshire County Championships	11 Jan 09
2008 U20 Abingdon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:46				6				Banbury	Oxfordshire Championships	6 Jan 08
ZXC	25:59				251				Nottingham	Inter Counties Championships	15 Mar 08
2007 U17 Abingdon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:30				23			9	Banbury	Oxford Mail League	30 Dec 07

Total Performances: 87

Please see the Submit section for details of how to notify us of any missing performances.

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