| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.42 | | | | 17 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 5000 | 16:15.2 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 5000 | 16:42.3 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 72.0 | | | | 4 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 10:13.8 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000SC | 10:18.1 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 10:18.8 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:19.9 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 10:22.4 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 3000SC | 10:36.9 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 11:03.3 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 5.848KL | 19:05 | | | | 31 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:51 | | | | 9 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 27:28 | | | | 29 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 6M | 32:41 | | | | 6 | | | 1 | Bedford | EMGP Bedford 6 | 17 May 11 |
| 10M | 55:16 | | | | 6 | | | | RAF Henlow | Henlow 10 | 19 Oct 11 |
| ZXC | 23:15 | | | | 105 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 24:24 | | | | 4 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 28:24 | | | | 2 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 29:17 | | | | 98 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 29:22 | | | | 48 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:51 | | | | 22 | | | 5 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:01 | | | | 21 | | | 5 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 32:37 | | | | 86 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:22 | | | | 16 | | | 6 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 35:21 | | | | 14 | | | 1 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXCL | 9:03 | | | | 4 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 2 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 4:28.46 | | | | 11 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:36.2 | | | | 2 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 3000 | 9:44.78 | | | | 3 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 9:51.90 | | | | 1 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 2000SC | 7:10.59 | | | | 2 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 3000SC | 10:46.5 | | | | 1 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 5K | 16:53 | | | | 2 | | | | Bedford | Doug Anderson 5K | 28 Jul 10 |
| 6KL | 20:04 | | | | 46 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 21:20 | | | | 165 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 26:40 | | | | 16 | | | 1 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 35:35 | | | | 4 | | | | Dunsfold Park | Dunsfold Park Top Gear Circuit 10K | 22 Aug 10 |
| 10K | 35:39 | | | | 12 | | | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| HM | 78:21 | | | | 11 | | | 1 | Edinburgh | Chris Hoy Edinburgh City Half Marathon | 18 Apr 10 |
| HM | 79:52 | | | | 64 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| ZXC | 22:38 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 23:47 | | | | 92 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:50 | | | | 199 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 29:11 | | | | 16 | | | 3 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 32:25 | | | | 35 | | | 14 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 9:57 | | | | 32 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.42 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:13.49 | | | | 2 | G | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:26.34 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:30.76 | | | | 12 | F | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:32.4 | | | | 1 | B | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:33.8 | | | | 1 | B | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:34.0 | | | | 2 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 3000 | 9:48.8 | | | | 4 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 3000 | 9:51.2 | | | | 4 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 9:52.51 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:56.2 | | | | 2 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 13:05 | | | | 30 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:14 | | | | 17 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 17:17 | | | | 21 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 18:15 | | | | 45 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 20:42 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 20:48 | | | | 251 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 21:28 | | | | 12 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 21:29 | | | | 14 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 22:04 | | | | 15 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 23:13 | | | | 7 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 23:39 | | | | 197 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | NT | | | | 6 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:52 | | | | 78 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:25 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 15:09 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 16:52 | | | | 150 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 18:15 | | | | 5 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 19:53 | | | | 71 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 22:29 | | | | 11 | | | | Watford | Chiltern League | 11 Oct 08 |