| 2012 U23 Lewes/Bristol Uni/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.4 | | | | 6 | | | | Exeter | Devon Varsity Match | 14 Mar 12 |
| 3000 | 11:01.0 | | | | 1 | A | | | Hastings | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 10000 | 41:32.63 | | | | 22 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2.05ML | 13:24 | | | | 8 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 18:22 | | | | 31 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 18:43 | | | | 41 | | 4 | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| 10K | 41:45 | c | | | 446 | | 55 | | Bristol | Bristol 10K | 20 May 12 |
| ZXC | 19:05 | | | | 7 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 27:07 | | | | 66 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:33 | | | | 98 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:34 | | | | 100 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Lewes/Newcastle Uni/Jarrow & Hebburn/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.9 | | | | 5 | | | | Gateshead | Stan Calvert Cup | 30 Mar 11 |
| 1500 | 5:14.23 | | | | 9 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 3000 | 10:31.42 | i | | | 6 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 3000 | 10:32.18 | i | | | 8 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 5000 | 19:42.61 | | | | 8 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| parkrun | 20:14 | | | | 37 | | | | Newcastle | Newcastle parkrun 5K Event 75 | 18 Jun 11 |
| parkrun | 20:26 | | | | 52 | | | | Newcastle | Newcastle parkrun 5K Event 71 | 21 May 11 |
| parkrun | 20:34 | | | | 51 | | | | Newcastle | Newcastle parkrun 5K Event 72 | 28 May 11 |
| parkrun | 21:54 | | | | 72 | | | | Newcastle | Newcastle parkrun 5K Event 74 | 11 Jun 11 |
| 10K | 37:59 | | | | 59 | | 5 | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| HM | 89:17 | ac | | | 666 | | 31 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 27:18 | | | | 13 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 28:11 | | | | 13 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 33:48 | | | | 99 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 35:23 | | | | 213 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 12:42 | | | | 21 | L3 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| 2010 U23 Lewes/Newcastle Uni/Jarrow & Hebburn/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.0 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 28 Apr 10 |
| 1500 | 5:16.6 | | | | 3 | | | | Gateshead | Stan Calvert Cup | 28 Feb 10 |
| 3000 | 10:33.8 | | | | 1 | B | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 5000 | 18:41.34 | | | | 11 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 18:54.29 | | | | 8 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| parkrun | 18:45 | | | | 15 | | 2 | | Newcastle | Newcastle parkrun 5K Event 43 | 6 Nov 10 |
| parkrun | 19:05 | | | | 6 | | 1 | | Newcastle | Newcastle parkrun 5K Event 22 | 12 Jun 10 |
| parkrun | 19:33 | | | | 22 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 153 | 25 Sep 10 |
| 8KXC | 33:57 | | | | 182 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 38:18 | | | | 54 | | 7 | 1 | Blyth | Blyth Valley 10K | 25 Apr 10 |
| ZXC | 20:14 | | | | 18 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| ZXC | 23:05 | | | | 2 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 25:29 | | | | 2 | | | 1 | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 30:45 | | | | 18 | | | 18 | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 30:45 | | | | 3 | | | 2 | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| 2009 U20 Lewes/Jarrow & Hebburn/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 4 | D | | | Jarrow | BMC Regional Races | 1 Jun 09 |
| 800 | 2:36.7 | | | | 4 | D | | | Jarrow | BMC Regional Races | 18 May 09 |
| 1500 | 4:59.0 | | | | 2 | 3 | | | Jarrow | North East Athletics League | 29 Apr 09 |
| 1500 | 5:01.2 | | | | 3 | A | | | Jarrow | North of England League Division 3E | 6 Jun 09 |
| 1500 | 5:23.9 | | | | 4 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 3000 | 10:28.3 | | | | 10 | | | | Jarrow | North East Athletics League | 27 May 09 |
| 3000 | 10:28.5 | | | | 2 | A | | | York | North of England League Division 3E | 2 May 09 |
| 3000 | 10:41 | | | | 1 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 3000 | 10:44.32 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 10:56.8 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 5K | 19:14 | | | | 27 | | 3 | | Bexhill | Battle of Bexhill 5K | 29 Jul 09 |
| 10K | 39:12 | | | | 51 | | 5 | 1 | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 10K | 40:46 | | | | 26 | | 2 | | Jedburgh | Jedburgh 10K/Half Marathon | 25 Oct 09 |
| 10K | 42:39 | | | | 155 | | 13 | 1 | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| HM | 90:51 | ac | | 90:51 | | | 30 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZXC | 19:02 | | | | 3 | | | 2 | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 22:25 | | | | 58 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 25:41 | | | | 46 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:13 | | | | 7 | | | 2 | Farringdon | Start Fitness North East Harrier League | 28 Nov 09 |
| ZXC | 26:16 | | | | 1 | | | | Prudhoe | North East Harrier League | 14 Mar 09 |
| ZXC | 28:42 | | | | 5 | | | 1 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 29:03 | | | | 3 | | | 2 | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| ZXC | 30:06 | | | | 2 | | | 2 | Cramlington | North East Harrier League | 28 Feb 09 |
| 2008 U20 Lewes/Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.1 | | | | | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 3000 | 11:06.0 | | | | | | | | Horsham | Southern Women's Track & Field League - Division 2 South | 26 Jul 08 |
| 5K | 19:30 | | | | 56 | | 8 | 1 | Bexhill | Bexhill 5K | 30 Jul 08 |
| ZXC | 16:37 | | | | 16 | | | 16 | Sevenoaks | Knole Run | 12 Jan 08 |
| ZXC | 17:26 | | | | 2 | | | 2 | Blaydon | North East Harrier League | 23 Nov 08 |
| ZXC | 18:17 | | | | 155 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 19:32 | | | | 29 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 21:56 | | | | 2 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXC | 27:39 | | | | 83 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:54 | | | | 21 | | | 3 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| 2007 U20 Lewes/Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:48.4 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |