| 2011 SEN Morpeth/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.87 | A | | | 7 | | | | Albuquerque NM, USA | New Mexico Tailwind Invitational | 2 Apr 11 |
| 3000 | 10:08.92 | iA | | | 7 | | | | Albuquerque NM, USA | UNM Invitational | 29 Jan 11 |
| 3000 | 10:13.65 | iA | | | 10 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 26 Feb 11 |
| 5000 | 16:40.45 | | | | 8 | C | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 16:54.58 | i# | | | 5 | 2 | | | Seattle WA, USA | Flotrack Husky Classic | 11 Feb 11 |
| 5000 | 17:11.01 | | | | 14 | 3 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 5000 | 17:16.77 | A | | | 5 | | | | Fort Collins CO, USA | Mountain West Conference Outdoor Championships | 14 May 11 |
| 5000 | 17:52.30 | iA | | | 9 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 25 Feb 11 |
| 2010 U23 Morpeth/New Mexico Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:17.15 | iA | | | 13 | | | | Albuquerque NM, USA | New Mexico Classic | 6 Feb 10 |
| 3000 | 10:30.74 | iA | | | 7 | | | | Albuquerque NM, USA | New Mexico Invitational | 30 Jan 10 |
| 3000 | 10:33.26 | iA | | | 23 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 5000 | 17:10.70 | i# | | | 4 | 1 | | | Seattle WA, USA | Husky Classic | 12 Feb 10 |
| 5000 | 17:12.23 | | | | 11 | 3 | | | Stanford CA, USA | Payton Jordan Cardinal Invitational | 1 May 10 |
| 5000 | 17:16.83 | | | | 22 | O-B | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 5000 | 18:18.33 | iA | | | 12 | | | | Albuquerque NM, USA | MWC Indoor Championships | 26 Feb 10 |
| 10000 | 39:49.02 | A | | | 9 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 14 May 10 |
| 5KXC | 17:59 | | | | 91 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5KXC | 18:07.4 | | | | 13 | | | | Albuquerque NM, USA | Lobo Cross Country Invitational | 4 Sep 10 |
| 6KXC | 21:33.1 | | | | 30 | | | | Salt Lake City UT, USA | NCAA Mountain Regional Championships | 13 Nov 10 |
| 6KXC | 21:42.8 | | | | 146 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 6KXC | 22:12.1 | | | | 55 | | | | Minneapolis MN, USA | Roy Griak Invitational | 25 Sep 10 |
| 6KXC | 22:17.4 | | | | 11 | | | | Laramie WY, USA | Mountain West Cross Country Championships | 29 Oct 10 |
| 2009 U23 Morpeth/Birmingham Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:10 | | | | 12 | | | | Las Cruces NM, USA | Kachina Classic | 19 Sep 09 |
| 6KXC | 21:28.2 | | | | 126 | | | | Terre Haute IN, USA | NCAA Division I Cross Country Championships | 23 Nov 09 |
| 6KXC | 21:51.8 | | | | 78 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 6KXC | 21:55.5 | | | | 30 | | | | Albuquerque NM, USA | NCAA Mountain Regional Championships | 14 Nov 09 |
| 6KXC | 22:02.7 | | | | 13 | | | | Orem UT, USA | MWC Cross Country Championships | 31 Oct 09 |
| 10K | 36:22 | | | | 56 | | 8 | 2 | Bristol | Bristol 10K | 10 May 09 |
| 10K | 37:28 | | | | 24 | | 2 | | Morpeth | Morpeth 10K | 4 Aug 09 |
| ZRD | 19:43 | | | | 1 | | | | Newcastle upon Tyne | Anita Nott Women Only Run | 6 Jul 09 |
| ZRDL | 12:37 | | | | 3 | | | | Newcastle | Elswick Harriers Good Friday Relays | 10 Apr 09 |
| ZXC | 14:34 | | | | 5 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 17:59 | | | | 91 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| ZXC | 21:33 | | | | 2 | | | | Coventry | Midland Women's League | 17 Jan 09 |
| ZXC | 24:34 | | | | 9 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 28:07 | | | | 1 | | | | Cramlington | North East Harrier League | 28 Feb 09 |
| 2008 U23 Morpeth/Birmingham Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:31.25 | | | | 25 | | | | Philadelphia PA, USA | Penn Relays | 24 Apr 08 |
| SHORT5K | 16:50 | | | | 55 | | 5 | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 10K | 38:37 | | | | 39 | | 5 | | Morpeth | Morpeth 10K | 5 Aug 08 |
| 11K | 41:43 | | | | 20 | | 2 | 2 | Morpeth | Morpeth 11K | 1 Jan 08 |
| ZXC | 22:47 | | | | 14 | | | 5 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 23:12 | | | | 9 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 23:15 | | | | 2 | | | 2 | South Shields | Start Fitness North Eastern Harrier League | 5 Jan 08 |
| ZXC | 25:07 | | | | 12 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 25:07 | | | | 10 | | | | Birmingham | Midland Womens League | 25 Oct 08 |
| ZXC | 25:40 | | | | 21 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 25:48 | | | | 5 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 28:47 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 29:29 | | | | 6 | | | | Leamington | Midland Womens League | 6 Dec 08 |
| ZXC | 30:20 | | | | 27 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:37 | | | | 77 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U20 Morpeth/Birmingham Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.00 | | | | 9 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 1500 | 4:48.5 | | | | 3 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 1500 | 4:48.51 | | | | 7 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 5000 | 17:47.85 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 07 |
| 2006 U20 Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.4 | | | | 6 | | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 1500 | 4:47.12 | | | | 2 | | | | Gateshead | North East County Championships | 14 May 06 |
| 1500 | 4:49.4 | | | | 2 | | | | Jarrow | NORTH OF ENGLAND LEAGUE Division 2E | 3 Jun 06 |
| 1500 | 4:49.6 | | | | 3 | | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 3000 | 10:07.37 | | | | 2 | | | | Hexham | Northumberland County Schools Championships | 10 Jun 06 |
| 3000 | 10:10.24 | | | | 12 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 2005 U20 Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.7 | | | | 1 | | | | Middlesbrough | Division 2E | 1 May 05 |
| 3000 | 10:22.77 | | | | 2 | | | | Gateshead | NORTH EASTERN LEAGUE Gateshead | 10 Aug 05 |
| 10K | 38:43 | | | | 3 | | | | Morpeth | MORPETH 10km | 2 Aug 05 |
| 2004 U17 Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 9 | | 8 | | Jarrow | BMC | 19 May 04 |
| 800 | 2:26.3 | | | | 1 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 5 May 04 |
| 1500 | 4:47.0 | | | | 7 | | 6 | | Jarrow | BMC | 2 Jun 04 |
| 1500 | 4:47.09 | | | | 7 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:51.3 | | | | 1 | | | | Jarrow | GATESHEAD HARRIERS OPEN MEDAL MEETING Jarrow | 25 Apr 04 |
| 1500 | 4:52.36 | | | | 1 | | | | Gateshead | NORTH EASTERN | 16 May 04 |
| 1500 | 4:53.6 | | | | 1 | | | | Middlesbrough | Middlesbrough | 19 Jun 04 |
| 1500 | 4:55.4 | | | | 1 | | | | Gateshead | NORTHUMBERLAND Gateshead | 12 Jun 04 |
| 1500 | 4:56.7 | | | | 1 | | | | Darlington | Darlington | 26 Jun 04 |
| 3000 | 10:10.4 | | | | 1 | | | | Jarrow | Northern 1E Jarrow | 18 Jul 04 |
| 2003 U17 Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.13 | | | | 2 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |
| 800 | 2:26.4 | | | | 8 | | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 2:27.9 | | | | 1 | | | | Jarrow | Northern 1E Jarrow | 4 May 03 |
| 1500 | 4:52.9 | | | | 2 | | | | Jarrow | INTER-COUNTIES SCHOOLS Jarrow | 21 Jun 03 |
| 1500 | 4:53.9 | | | | 1 | | | | Jarrow | North Eastern League | 16 Jul 03 |
| 1500 | 4:54.3 | | | | 1 | | | | Hexham | NORTHUMBERLAND Hexham | 14 Jun 03 |
| 1500 | 4:57.13 | | | | 3 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 11 May 03 |
| 2002 U15 Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | 2 | | | | Gateshead | TARTAN GAMES Gateshead | 24 Aug 02 |
| 1500 | 5:08.46 | | | | 2 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 12 May 02 |