| 2013 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:51 | | | | 157 | | 29 | 3 | Weston-upon-Trent | Weston Run 5 | 24 Feb 13 |
| 2012 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:19.1 | | | | 2 | B | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 4.819KL | 22:59 | | | | 49 | L1 | | 15 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 24:45 | | | | 117 | | 33 | 5 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5KMTL | 24:15 | | | | 14 | L3 | | | Donisthorpe | Midland Masters AC Relays | 15 Apr 12 |
| 10K | 49:09 | | | | 1086 | | 131 | 12 | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 2011 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:54.05 | | | | 3 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 3000 | 12:29.5 | | | | 6 | B | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 4.819KL | 21:39 | | | | 21 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 21:55 | | | | 106 | | 22 | 3 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5M | 39:06 | | | | 435 | | 70 | 14 | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 10K | 45:34 | | | | 49 | | 6 | 4 | Cranford | Cransley Hospice 10K | 18 Sep 11 |
| 10K | 46:43 | | | | 109 | | 11 | 2 | Derby | Merrill College/Shelton Striders 10K | 9 Oct 11 |
| 10K | 47:42 | | | 47:21 | 596 | | 52 | 7 | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| ZXC | 28:49 | | | | 50 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 38:19 | | | | 24 | | | 7 | Derby | Derbyshire County Championships | 8 Jan 11 |
| 2010 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:49.8 | | | | 1 | B | | | Derby | Northern League 3EC | 1 May 10 |
| 1500 | 5:58.1 | | | | 2 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| 3000 | 12:37.6 | | | | 1 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 3000 | 13:08.8 | | | | 2 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| 5K | 22:18 | | | 22:18 | | | | | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 22:24 | | | | 34 | | 7 | 1 | Chesterfield | Chesterfield No Walk in the Park 5K | 4 Sep 10 |
| 10K | 50:14 | | | | 174 | | 25 | 5 | Alvaston | Merrill & Shelton Striders 10K | 10 Oct 10 |
| ZXC | 31:07 | | | | 69 | | | 7 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 39:25 | | | | 15 | | | 3 | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| 2009 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:36 | | | | 37 | | 2 | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 21 Oct 09 |
| 2008 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:42 | | | | 528 | | 19 | 4 | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| ZXC | 37:37 | | | | 14 | | | 8 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |