| 2013 U23 Rugby & Northampton/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:34.4 | | | | 6 | | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 2000SCW | 8:00.60 | | | | 14 | | | | Bedford | BUCS Championships | 6 May 13 |
| ZXC | 26:32 | | | | 23 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 32:37 | | | | 209 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.1 | | | | 3 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| 3000 | 13:00.1 | | | | 2 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| 5K | 20:29 | | | | 42 | | 3 | 1 | Blisworth | Blisworth Friday 5K | 11 May 12 |
| ZXC | 15:03 | | | | 11 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 25:51 | | | | 93 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 27:33 | | | | 17 | | | 2 | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 3 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.50 | | | | 10 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500SCW | 5:37.08 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500SCW | 5:37.29 | | | | 12 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500SCW | 5:47.0 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 1500SCW | 5:57.11 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 4.315KL | 18:17 | | | | 21 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 37:04 | | | | 110 | | 14 | 2 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| ZXC | 1:16 | | | | 8 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 16:30 | | | | 77 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 21:05 | | | | 3 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 24:34 | | | | 20 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:44 | | | | 22 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 8 | 8 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:24.8 | | | | 2 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 800 | 2:25.9 | | | | 4 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 800 | 2:26.5 | | | | 4 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:29.0 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 1500 | 4:51.27 | | | | 11 | 6 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:53.54 | | | | 9 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:54.0 | | | | 7 | | | | Birmingham | Mason Trophy | 19 Jun 10 |
| 1500 | 4:56.08 | | | | 4 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 1500 | 4:57.2 | | | | 2 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 5:04.52 | | | | 3 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 5:06.78 | | | | 4 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 5:07.2 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 12 Jun 10 |
| 1500 | 5:09.9 | | | | 1 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 3000 | 11:03.6 | | | | 1 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 3000 | 11:21.9 | | | | 1 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 4.175XC | 17:22 | | | | 4 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 5KXC | 20:56 | | | | 64 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 33:13 | | | | 103 | | 16 | 1 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 14:47 | | | | 66 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 16:40 | | | | 5 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:24 | | | | 2 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 21:52 | | | | 2 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 22:16 | | | | 18 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:36 | | | | 23 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.51 | | | | 7 | h2 | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:24.0 | | | | 8 | A | | | Birmingham | Mason Trophy | 20 Jun 09 |
| 800 | 2:24.4 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 800 | 2:25.21 | | | | 3 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 800 | 2:25.4 | | | | 2 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| 800 | 2:26.0 | | | | 2 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 800 | 2:26.5 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 800 | 2:27.0 | | | | 1 | | | | Corby | National Junior Athletic League Avon | 26 Apr 09 |
| 800 | 2:28.0 | | | | 2 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 800 | 2:28.5 | | | | 1 | B | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 4:58.01 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 5:04.3 | | | | 1 | B | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 1500 | 5:05.4 | | | | 1 | B | | | Rugby | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 5:09.9 | | | | 2 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| 3000 | 11:05.2 | | | | 3 | 1 | | | Corby | Corby AC Open | 14 Jul 09 |
| 3000 | 11:36.5 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZXC | 12:59 | | | | 3 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 13:59 | | | | 10 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 16:54 | | | | 102 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:15 | | | | 109 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:33 | | | | 34 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 18:26 | | | | 134 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | NT | | | | 5 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.4 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:29.22 | | | | | | | | Watford | Watford Open Meeting | 30 Jul 08 |
| 800 | 2:29.4 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 2:29.6 | | | | | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:29.7 | | | | | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:30.1 | | | | | | | | Corby | Northamptonshire Schools Championshiips | 14 Jun 08 |
| 800 | 2:31.40 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 800 | 2:34.0 | | | | | | | | Yate | YAL Midland Premier M1 | 20 Jul 08 |
| 1500 | 5:05.28 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 5:10.6 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| ZXC | 13:03 | | | | 17 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 17:46 | | | | 10 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| ZXC | 17:57 | | | | 220 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 19:24 | | | | 2 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |
| 2007 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.5 | | | | | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |