Helena Keenan

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Club:Corby/Iona Col
Gender:Female
Age Group:U23
County:Leicestershire
Region:East Midlands
Nation:England
Lead Coach:Bill Boyd

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.92i8.92i9.34i
7511.311.3
10016.70/14.116.7014.1
20028.06/27.828.0629.87i/28.428.227.828.26/27.929.14/28.529.80/29.1i30.16/29.931.2
30043.143.145.344.947.1
40066.22i/60.966.22i/61.163.560.962.663.6
6001:39.81:39.81:40.91:42.11:41.61:49.21:50.0
8002:16.362:19.342:20.492:22.892:18.22:16.362:16.612:17.562:20.892:27.052:35.12:42.9
10003:11.23:11.23:19.9
EventPB2018201720162015201420132012201120102009200820072006
12004:14.94:14.94:30.6
15004:38.234:42.114:40.794:49.404:38.234:48.864:58.94:59.55:12.65:34.15:42.3
Mile5:06.7i5:16.06i5:06.7i5:11.955:20.05:31.7
20007:25.57:25.5
300010:16.64i10:43.37i10:16.64i10:54.8811:03.611:05.811:22.112:12.1
70HU13W16.716.7
SP4K5.885.88
SP2.72K5.035.03
5K18:3518:35
EventPB2018201720162015201420132012201120102009200820072006
parkrun20:1520:1521:08

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Corby/Iona Col
EventPerfPosVenueMeetingDate
8002:19.3421New Brunswick NJ, USAMets Championships13 Apr 18
8002:20.18i4h2New York NY, USAMetro Atlantic Championships17 Feb 18
8002:21.29i12Staten Island NY, USAMets Indoor Championships2 Feb 18
8002:22.95i61New York NY, USAFasttrack National Invite9 Feb 18
15004:42.11102Raleigh NC, USARaleigh Relays30 Mar 18
Mile5:16.06i104Boston MA, USABU John Thomas Terrier Classic26 Jan 18
300010:43.37i2New York NY, USAMike Massone Invitational12 Jan 18
2017 U23 Corby/Iona Col
EventPerfPosVenueMeetingDate
608.92i44New York NY, USAFordham Opener1 Dec 17
20028.060.511New Brunswick NJ, USAMets Outdoor Track & Field Championships14 Apr 17
8002:20.4914Princeton NJ, USASam Howell Invitational8 Apr 17
8002:24.815Stony Brook NY, USAStony Brook University Season Opener23 Mar 17
15004:40.796Lawrenceville, NJ, USAMAAC Outdoor Track & Field Championships6 May 17
15004:40.9676Princeton NJ, USALarry Ellis Invitational22 Apr 17
15004:53.6232New Haven CT, USAMark T Young Invitational1 Apr 17
Mile5:06.7i2h2New York NY, USAMetro Atlantic Indoor Track & Field Championships18 Feb 17
Mile5:07.93i52Staten Island NY, USAFastrack National Invite10 Feb 17
Mile5:09.95i32Staten Island NY, USAPenn 8-Team Select21 Jan 17
Mile5:13.86i94Boston MA, USAJohn Thomas Terrier Invitational27 Jan 17
Mile5:14.47i9New York NY, USAMetro Atlantic Indoor Track & Field Championships19 Feb 17
300010:16.64i1New York, NYFordham Vince Forte Indoor T&F Invitational13 Jan 17
ZXC19:4919Poughkeepsie NY, USAMarist Invitational2 Sep 17
ZXC21:4575Bronx NY, USANYC Metropolitan Championships13 Oct 17
ZXC24:4683Holmdel NJ, USAMAAC Championships28 Oct 17
2016 U23 Corby/Iona Col
EventPerfPosVenueMeetingDate
609.34i6h4New York (A) NY, USAMAAC Indoor Championships21 Feb 16
10016.70-0.833New Haven CT, USAYale Springtime Invitational1 May 16
8002:22.8932West Long Branch NJ, USAMonmouth Season Opener25 Mar 16
8002:26.07i6New York NY, USAFordham Season Opener2 Dec 16
15004:49.4013B1Williamsburg VA, USAColonial Relays31 Mar 16
15004:52.315h4Lawrenceville NJ, USAMAAC Championships7 May 16
15004:58.66101Stony Brook NY, USAWolfie Invitational23 Apr 16
6KXC23:1942Lake Buena Vista FL, USAMAAC Cross Country Championships29 Oct 16
ZXC18:34.91Poughkeepsie NY, USAMarist Invitational3 Sep 16
ZXCNT2Ratcliffe CollegeLeicestershire & Rutland County Schools’ Championships31 Jan 16
2015 U20 Corby
EventPerfPosVenueMeetingDate
20028.455CorbyCorby AC Open14 Apr 15
20029.87i29New York NY, USAFordham Season Opener4 Dec 15
40061.12ASolihullAthletics Direct Midland League Division 49 Aug 15
40064.33ALeicesterAthletics Direct Midland League Division 45 Jul 15
40066.22i13Hackensack NJ, USAKnight Indoor Classic6 Dec 15
6001:39.8115CorbyCorby AC Open14 Apr 15
8002:18.298CorbyCorby AC Open23 Jun 15
8002:19.914BirminghamBMC Regional Races20 May 15
8002:23.81ASolihullAthletics Direct Midland League Division 49 Aug 15
15004:38.238h2BedfordEngland Athletics U20 / U23 Championships20 Jun 15
15004:41.0510GatesheadEnglish Schools' Championships11 Jul 15
15004:41.846AMilton KeynesBMC PB Classic6 Jun 15
15004:43.372CorbyCorby AC Open12 May 15
15004:44.401LNuneatonWarwickshire / Leicestershire & Rutland County Championships24 May 15
15004:44.56CorbyBMC PB Classic9 May 15
15004:46.511BirminghamMidland Counties U20 / Senior Championships14 Jun 15
15004:48.21RugbyRugby Spring Open12 Apr 15
15004:51.221ABirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
Mile5:11.955CardiffWelsh Athletics International29 Jul 15
300010:54.882AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier North/East18 Apr 15
4.3KXC16:4614BlackburnEnglish Schools' Championships14 Mar 15
4.9KXC20:334CardiffBritish Athletics Cross Challenge18 Jan 15
5K18:352241CorbyNorthants Network 5K Series26 Apr 15
6KXC23:5425BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC25:4429Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC19:168NottinghamMidland Championships24 Jan 15
ZXC19:23135Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC25:402CosbyLeicestershire & Rutland County Championships3 Jan 15
ZXCNT2Ratcliffe CollegeLeicestershire County Schools' Championships31 Jan 15
2014 U20 Corby
EventPerfPosVenueMeetingDate
20028.22BBanburyServeline Midland League Division 42 Aug 14
40063.53ABanburyServeline Midland League Division 42 Aug 14
8002:16.364BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships15 Jun 14
8002:16.4957LoughboroughCharnwood AC Open Meeting4 Jun 14
8002:17.265CorbyCorby AC Open (Inc Northamptonshire County 3000m Championships)17 Jun 14
8002:17.245BMilton KeynesBMC PB Classic7 Jun 14
8002:18.554ESportcityBMC Grand Prix31 May 14
8002:19.33CoventryBMC Regional Races11 Jun 14
8002:21.541LNuneatonWarwickshire / Leicestershire & Rutland County Championships17 May 14
8002:22.917h3BirminghamEnglish Schools Championships11 Jul 14
15004:48.866LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles28 May 14
15004:50.811LNuneatonWarwickshire / Leicestershire & Rutland County Championships18 May 14
15004:51.6113CorbyCorby AC Open6 May 14
15005:00.42ACorbyServeline Midland League Division 44 May 14
4.315KL16:306L2Sutton ColdfieldMidland Women's 4 Stage Relays20 Sep 14
4.4KXC16:275537LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
5KXC20:2660NottinghamECCA English National Championships22 Feb 14
5KXC22:0986BirminghamInter County Championships8 Mar 14
5KXC24:5114LeamingtonMidland Championships25 Jan 14
parkrun20:151011CorbyCorby parkrun # 4516 Aug 14
ZXC16:002NottinghamNorth Midlands League11 Jan 14
ZXC16:3842Donington ParkEnglish Schools' Championships15 Mar 14
ZXC22:404OadbyLeicestershire & Rutland County Championships4 Jan 14
ZXC26:48175DerbyNorth Midlands League11 Oct 14
2013 U17 Corby
EventPerfPosVenueMeetingDate
10014.154CorbyCorby AC Open16 Jul 13
20027.854CorbyCorby AC Open7 May 13
20028.01BCorbyUK Youth Development U17/U20 League Division Midland East 230 Jun 13
20028.20.71ADerbyUK Youth Development U17/U20 League Division Midland East 228 Jul 13
30043.132CorbyCorby AC Open16 Jul 13
30045.41CorbyUK Youth Development U17/U20 League Division Midland East 228 Apr 13
40060.963CorbyCorby AC Open7 May 13
40061.81BCorbyUK Youth Development U17/U20 League Division Midland East 230 Jun 13
40063.01ADerbyUK Youth Development U17/U20 League Division Midland East 228 Jul 13
6001:40.983CorbyCorby AC Open19 Mar 13
8002:16.614BWatfordBMC Gold Standard Races15 May 13
8002:17.841BMilton KeynesBMC PB Classic18 May 13
8002:18.973DCorbyBMC PB Classic11 May 13
8002:19.145h3BirminghamEnglish Schools' Championships5 Jul 13
8002:21.01LeicesterLeicestershire & Rutland Schools' Championships8 Jun 13
8002:22.012LeicesterWarwickshire & Leicestershire & Rutland County Championships25 May 13
8002:22.48i2BirminghamMidland Championships10 Feb 13
8002:23.336h2BedfordEngland Athletics U15/U17 Championships31 Aug 13
8002:24.03i4h2BirminghamEngland Athletics U15 / U17 / U20 Championships23 Feb 13
8002:24.81CorbyUK Youth Development U17/U20 League Division Midland East 228 Apr 13
8002:29.388FOxfordBMC Grand Prix20 Jul 13
Mile5:20.042CorbyCorby AC Open6 Aug 13
SP4K5.883DerbyUK Youth Development U17/U20 League Division Midland East 228 Jul 13
4.4KXC17:238846LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
5KMT20:54711KetteringNorthants 5K Series17 Mar 13
parkrun21:081111CorbyCorby parkrun # 1428 Dec 13
ZXC14:4774Catton HallEnglish Schools' Championships16 Mar 13
ZXC18:397DerbyNorth Midlands League19 Oct 13
ZXC19:432CorbyNorth Midlands League9 Nov 13
ZXC19:5915BristolBritish Athletics Cross Challenge27 Oct 13
ZXC22:0279BirminghamInter Counties Championships9 Mar 13
ZXC23:2114StaffordMidland Championships26 Jan 13
2012 U17 Corby
EventPerfPosVenueMeetingDate
20027.924PeterboroughPeterborough Open14 Apr 12
20028.260.86LoughboroughLoughborough Students v East Midlands v Birmingham University30 May 12
30045.332CorbyCorby AC Open20 Mar 12
40062.631CorbyCorby AC Club Championships Day 223 Aug 12
40064.44ATelfordUp & Running Midland League Division 45 May 12
40065.32BCorbyUp & Running Midland League Division 427 May 12
6001:42.162CorbyCorby AC Open20 Mar 12
6001:43.062CorbyCorby AC 100 days to go Open17 Apr 12
8002:17.569EWatfordBMC Grand Prix9 Jun 12
8002:21.72ATelfordUp & Running Midland League Division 45 May 12
8002:21.907h3GatesheadAviva English Schools' Championships6 Jul 12
8002:22.22ACorbyUp & Running Midland League Division 427 May 12
8002:23.526PeterboroughPeterborough Open14 Apr 12
8002:23.575BMilton KeynesBMC PB Classic19 May 12
8002:23.82LeicesterLeicestershire & Rutland Schools Championships16 Jun 12
8002:24.81i2BirminghamMidland Championships12 Feb 12
8002:25.51ANewportUp & Running Midland League Division 41 Jul 12
8002:27.99CorbyCorby AC Club Championships Day 223 Aug 12
8002:29.31RugbyRugby Spring Medal Open28 Apr 12
8002:30.22AKetteringUp & Running Midland League Division 44 Aug 12
15004:58.972CorbyCorby AC Club Championships Day 121 Aug 12
15005:01.582KetteringKettering Open22 Apr 12
15005:05.642PeterboroughPeterborough Diamond Games27 Aug 12
1500DNF-LeicesterMidland U15/U17/U20 Championships14 Jul 12
300011:03.66CorbyCorby AC Club Championships Day 328 Aug 12
ZXC15:2048Parliament HillEnglish National Championships25 Feb 12
ZXC15:4413NottinghamMidland Championships28 Jan 12
ZXC15:5193IltonEnglish Schools' Championships17 Mar 12
ZXC17:004RotherbyLeicestershire & Rutland Championships7 Jan 12
ZXC17:0864BirminghamInter Counties Championships10 Mar 12
ZXC17:478Wollaton ParkNorth Midlands League1 Dec 12
ZXC17:586DerbyNorth Midlands League20 Oct 12
ZXCNT3Ratcliffe CollegeLeicestershire Schools' Championships4 Feb 12
2011 U15 Corby
EventPerfPosVenueMeetingDate
20028.534CorbyCorby AC Open14 Jun 11
20029.14-2.1nsEdmonton, CANSherwood Park Track Classic24 Jul 11
30044.942CorbyCorby AC Warm-up Meeting19 Apr 11
40063.61CorbyCorby AC Club Championships 426 Aug 11
6001:41.61CorbyCorby AC Club Championships 218 Aug 11
6001:44.553CorbyCorby AC Warm-up Meeting19 Apr 11
6001:45.252CorbyCorby AC Graded Open15 Mar 11
8002:20.891GBirmingham UniBMC PB Classic13 Aug 11
8002:23.012CorbyCorby AC Open24 May 11
8002:23.122EBirminghamBMC Nike Grand Prix20 Aug 11
8002:23.223CorbyCorby AC Open14 Jun 11
8002:23.502CMilton KeynesBMC PB Classic21 May 11
8002:23.62LNuneatonLeicestershire & Rutland & Warwickshire County Championships14 May 11
8002:24.3451Birmingham (U)Birmingham Rowheath Open22 Jun 11
8002:24.87nsEdmonton, CANSherwood Park Track Classic24 Jul 11
8002:25.001Peterborough Peterborough Open29 Aug 11
8002:27.21PeterboroughMcCain Young Athletes League Midland 1 NE Division5 Jun 11
8002:27.66i2BirminghamMidland Counties AA Championships12 Feb 11
10003:11.23CorbyCorby AC Graded Open15 Mar 11
15004:59.51CorbyMcCain Young Athletes League Midland 1 NE Division19 Jun 11
15005:00.41CorbyCorby AC Club Championships16 Aug 11
15005:03.46nsEdmonton, CANSherwood Park Track Classic23 Jul 11
15005:03.632PeterboroughPeterborough Graded Open10 Apr 11
15005:04.62LNuneatonLeicestershire & Rutland & Warwickshire County Championships15 May 11
15005:05.14JarrowNorth Eastern Athletics League27 Apr 11
Mile5:31.73CorbyCorby AC Open9 Aug 11
300011:05.83StokeCity of Stoke AC Open3 Apr 11
300011:48.22CorbyCorby AC Club Championships 530 Aug 11
ZXC10:1410AlnwickEnglish Schools' Cup Final26 Mar 11
ZXC13:3354NottinghamEnglish Schools' Championships19 Mar 11
ZXC17:0377Alton TowersEnglish National Championships19 Feb 11
ZXC17:1665BirminghamInter Counties Championships5 Mar 11
ZXC17:5418LeamingtonMidland Cross Country Championships29 Jan 11
ZXC18:594BosworthLeicestershire County Championships8 Jan 11
ZXCNT2Ratcliffe CollegeLeicestershire County Schools' Championships22 Jan 11
2010 U15 Corby
EventPerfPosVenueMeetingDate
20029.1i3h5BirminghamMidland County Championships (inc SW Champs)14 Feb 10
20029.50.64LBirminghamLeicestershire, Rutland & Warwickshire County Championships9 May 10
20029.8052Peterborough Peterborough AC Open11 Apr 10
20030.12Oxford(H)McCain UK Young Athletes League Midland 1 NE16 May 10
30047.12CorbyCorby AC Open13 Apr 10
6001:49.23CorbyCorby AC Open13 Apr 10
8002:27.054LBirminghamLeicestershire, Rutland & Warwickshire County Championships9 May 10
8002:27.41KetteringKettering Open18 Apr 10
8002:27.814h1BirminghamMidland Counties U15/U17 Championships29 May 10
8002:28.16i3h2BirminghamMidland County Championships (inc SW Champs)13 Feb 10
8002:29.24LeicesterLeicestershire & Rutland Schools Championships12 Jun 10
8002:29.333CorbyCorby AC Open12 May 10
8002:29.47i4BirminghamMidland County Championships (inc SW Champs)13 Feb 10
8002:30.696BirminghamMidland Counties U15/U17 Championships29 May 10
8002:31.32HorspathMcCain UK Young Athletes League Midland 1 NE16 May 10
8002:32.23CorbyCorby AC Open9 Jun 10
8002:34.01CorbyMcCain UK Young Athletes League Midland 1 NE - Match A2 May 10
8002:36.13i13BirminghamBirmingham Games7 Feb 10
8002:39.13PeterboroughPeterborough AC Open11 Apr 10
10003:19.91CorbyCorby Open9 Mar 10
15005:12.61PeterboroughMcCain UK Young Athletes League Midland 1 NE20 Jun 10
15005:23.45RugbyRugby Spring Open24 Apr 10
20007:25.51CorbyCorby Open9 Mar 10
300011:22.13CorbyCorby AC Open13 Jul 10
300011:38.01CorbyCorby Club Championships9 Sep 10
3KXC12:0359BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC11:19151ManchesterEnglish Schools' Championships20 Mar 10
ZXC11:2013Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC13:1953LeedsEnglish National Championships27 Feb 10
ZXC16:465OadbyLeicestershire & Rutland County Championships9 Jan 10
ZXCNT5Ratcliffe CollegeLeicestershire County Schools' Championships23 Jan 10
2009 U13 Corby
EventPerfPosVenueMeetingDate
7511.32ACorbyMcCain UK Young Athletes League Midland One East17 May 09
20029.91LeicesterLeicestershire & Rutland Schools Championships13 Jun 09
20030.163h2Peterborough Peterborough City Games31 Aug 09
20030.305Peterborough Peterborough City Games31 Aug 09
20030.46KetteringNAA Chairman's Cup12 Jul 09
20030.52Leicester Leicestershire County Championships10 May 09
20031.43Kettering Kettering Open19 Apr 09
6001:50.02CorbyCorby AC Club Championships 227 Aug 09
8002:35.12CorbyCorby AC Club Championships 31 Sep 09
8002:35.41ACorbyMcCain UK Young Athletes League Midland One East Match 121 Jun 09
8002:37.253CorbyCorby AC Open14 Jul 09
8002:37.354PeterboroughPeterborough City Games31 Aug 09
8002:37.41h1LeicesterLeicestershire County Championships10 May 09
8002:38.483CorbyCorby AC Open17 Jun 09
8002:38.73KetteringNAA Chairman's Cup12 Jul 09
8002:38.82ACorbyMcCain UK Young Athletes League Midland One East17 May 09
8002:39.32KetteringKettering Open19 Apr 09
8002:40.13RugbyRugby & Northampton AC Open25 Apr 09
12004:14.91BKetteringMcCain UK Young Athletes League Midland One East19 Jul 09
15005:34.142CorbyLondon 2012 1500m Event25 Jul 09
15005:34.24CorbyCorby AC Open13 May 09
15005:35.03CorbyCorby AC Club Championships 125 Aug 09
300012:12.13CorbyCorby AC Club Championships 58 Sep 09
70HU13W16.71BKetteringMcCain UK Young Athletes League Midland One East19 Jul 09
SP2.72K5.032AKetteringMcCain UK Young Athletes League Midland One East19 Jul 09
ZRDL16:425L2Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC10:463NorthamptonNorthamptonshire County Championships10 Jan 09
ZXC13:4158MansfieldMidland Championships24 Jan 09
ZXC15:32198NottinghamInter Counties7 Mar 09
ZXCNT6ShepshedLeicestershire Schools Championships31 Jan 09
ZXCNT13FrodshamEnglish Schools Inter County Championships28 Feb 09
2008 U13 Corby
EventPerfPosVenueMeetingDate
20031.2LeicesterThree County Championships11 May 08
8002:42.9TiptonUKA Young Athletes League Midland 1E1 Jun 08
8002:44.9LoughboroughStars of the Future31 Aug 08
8002:45.2LeicesterThree County Championships11 May 08
8002:47.1CorbyCorby Championships9 Sep 08
8002:47.8CorbyCorby AC Open Graded Meeting14 May 08
8002:48.1NottinghamYAL Midland 1 East M218 May 08
12004:30.6CoventryUKA Young Athletes League Midland 1E22 Jun 08
15005:42.3CorbyCorby AC Open Graded Meeting4 Jun 08
ZXC14:39282Alton TowersEnglish National Championships23 Feb 08
ZXC14:4010CorbyNorthamptonshire County Championships5 Jan 08
ZXC16:30277NottinghamInter Counties Championships15 Mar 08
Total Performances: 260
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132009454
200U132009299
200U152011622
300U152011106
300U172012425
300ALL2013230
300U172013148
400ALL2011698
400ALL2012577
400U172012116
400ALL2013393
400U17201372
400ALL2014697
400U202014252
400ALL2015424
400U202015133
600U13200924
600U1520116
600ALL201132
600U17201211
600ALL201334
600U1720139
600ALL201535
600U20201514
800iU15201017
800iU15201119
800iU17201230
800iALL2012148
800iU17201323
800iALL2013130
800iALL2017243
800iU23201747
800iALL2018138
800iU23201832
800U132009156
800U152010188
800ALL2011453
800U15201161
800ALL2012288
800U17201252
800U17201352
800ALL2013261
800ALL2014276
800U20201464
800ALL2015365
800U20201583
800U23201690
800ALL2016746
800U23201787
800ALL2017585
800U23201837
800ALL2018166
1000U1520111
1200U132009136
1500U132009225
1500U152010261
1500U152011122
1500ALL2011695
1500U172012137
1500ALL2012704
1500U20201490
1500ALL2014433
1500ALL2015200
1500U20201545
1500ALL2016455
1500U23201663
1500ALL2017295
1500U23201757
1500U23201827
1500ALL201886
MileiALL201734
MileiALL201832
MileU1520118
MileU17201312
MileALL201374
MileU2020155
MileALL201564
MileALL201769
MileALL201834
3000iU23201720
3000iALL201773
3000iU23201826
3000iALL201874
3000U1320096
3000U15201052
3000ALL2010761
3000U15201145
3000ALL2011606
3000U17201284
3000ALL2012573
3000ALL2015543
3000U20201588
3000ALL2017278
3000iALL201765
3000U23201753
3000U23201826
3000ALL2018114
5KU20201527
5KALL2015271