Sophie Foreman

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Club:Tonbridge
Gender:Female
Date of Birth:26/11/1995
Age Group:U20
County:Surrey
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8002:18.862:18.862:25.852:30.342:28.92:42.82:46.2
12004:35.34:35.3
15004:40.174:40.174:46.144:55.74:58.305:11.25:31.75
Mile5:10.555:10.555:32.01
30009:56.7411:17.759:56.7410:18.7610:48.6510:51.0611:28.4
TJ7.487.48
3M17:2717:2719:14
parkrun19:1420:4120:1419:1419:5920:2320:5022:2924:15

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Tonbridge
EventPerfPosVenueMeetingDate
300011:17.752ATonbridgeSweatshop Southern Athletics League Division 2 South12 Jul 14
parkrun20:41101RiddlesdownRiddlesdown parkrun # 15526 Apr 14
parkrun20:46101RiddlesdownRiddlesdown parkrun # 15312 Apr 14
parkrun20:571511BansteadBanstead Woods parkrun 5K Event 34611 Jan 14
parkrun21:12131Lloyd ParkLloyd parkrun # 19231 May 14
6KXC24:4744NottinghamECCA English National Championships22 Feb 14
ZXC13:023SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC15:223ReigateSurrey Schools' Championships18 Jan 14
ZXC16:4653Donington ParkEnglish Schools' Championships15 Mar 14
ZXC24:31134SwanleyKent League8 Feb 14
2013 U20 Tonbridge
EventPerfPosVenueMeetingDate
8002:18.8635TonbridgeTonbridge Avril Bowring Evening Open Meeting7 May 13
8002:19.19106TonbridgeTonbridge Avril Bowring Evening Open Meeting4 Jun 13
15004:40.177AWatfordBMC Gold Standard Races15 May 13
15004:41.482WatfordSouth of England AA Senior/U20 Championships22 Jun 13
15004:48.741KingstonSurrey County Championships26 May 13
Mile5:10.5564TonbridgeTonbridge Avril Bowring Evening Open Meeting2 Jul 13
30009:56.7451WatfordWatford Open Graded Meeting1 May 13
300010:20.4310BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
300010:22.2910BirminghamEnglish Schools' Championships6 Jul 13
300010:33.991KingstonSurrey Schools' Championships8 Jun 13
3M17:278LondonVirgin London Mini Marathon21 Apr 13
parkrun20:14621Lloyd ParkLloyd parkrun 5K Event 12126 Jan 13
parkrun21:13411RiddlesdownRiddlesdown parkrun 5K Event 909 Feb 13
10MMT74:14223Nethy BridgeAbernethy Highland Games RSPB 1010 Aug 13
ZXC13:1166AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC14:201ReigateSurrey Schools' Championships2 Feb 13
ZXC16:556Catton HallEnglish Schools' Championships16 Mar 13
ZXC18:456SunderlandEnglish National Championships23 Feb 13
ZXC19:104Parliament HillSouthern Championships16 Feb 13
ZXC19:2211CroydonSurrey County Championships5 Jan 13
ZXC20:065BirminghamInter Counties Championships9 Mar 13
ZXCL15:2115L1Sparrows DenWill Bolton Memorial Relays (4 x 4K)14 Sep 13
2012 U17 Tonbridge
EventPerfPosVenueMeetingDate
8002:25.8524TonbridgeTonbridge AC Avril Bowring Open Meeting1 May 12
8002:26.252ATonbridgeSouthern Athletics League Division 2 SE9 Jun 12
15004:46.1498WatfordWatford Open Graded Meeting30 May 12
15004:49.7142WatfordWatford Open Graded Meeting18 Apr 12
15005:01.831ACroydonMcCain Young Athletes' League Division Southern Premier E20 May 12
Mile5:32.0110AOxfordBMC Gold Standard Races (inc Oxford Festival of Miles)28 Jul 12
300010:18.767BMilton KeynesBMC PB Classic19 May 12
300010:21.76161WatfordWatford Graded Open27 Jun 12
300010:29.311BSportcityMcCain Young Athletes' League Auxiliary Final1 Sep 12
300010:32.243KingstonSurrey County Championships13 May 12
300010:49.931KingstonSurrey Schools' Championships16 Jun 12
300010:50.891Crystal PalaceSouth of England AA U20 Championships8 Jul 12
300011:10.891AHendonMcCain Young Athletes' League Southern Final29 Jul 12
1MNADTBCBalmoralTAQA Diamond Jubilee Mile29 Apr 12
2.997KL10:344L3AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
4KXC13:335PerthSIAB Schools' International31 Mar 12
parkrun19:14411RiddlesdownRiddlesdown parkrun 5K Event 4414 Apr 12
parkrun19:24911BansteadBanstead Woods parkrun 5K Event 25024 Mar 12
parkrun20:41211Lloyd ParkLloyd parkrun 5K Event 7921 Apr 12
ZXC12:3333NoningtonKent League10 Nov 12
ZXC13:5333SwanleyKent League6 Oct 12
ZXC14:3510IltonEnglish Schools' Championships17 Mar 12
ZXC14:462ReigateSurrey Schools' Championships21 Jan 12
ZXC16:27196LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC17:167BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC18:4920BrightonSouthern Championships28 Jan 12
ZXC19:2262ReigateReigate Holly Run Races16 Dec 12
ZXC19:4824Parliament HillEnglish National Championships25 Feb 12
ZXC19:5420BirminghamInter Counties Championships10 Mar 12
ZXC21:005DorkingSurrey County Championships7 Jan 12
ZXCL9:336L3MansfieldECCA National Relays3 Nov 12
ZXCL15:4112L3Sparrows DenWill Bolton Memorial Relays15 Sep 12
2011 U17 South London
EventPerfPosVenueMeetingDate
8002:30.341Tonbridge Tonbridge Avril Bowring Memorial Open7 Jun 11
15004:55.77BElthamBMC Regional Races20 Jul 11
15005:04.3310BElthamBMC Regional Races25 May 11
15005:04.33102ElthamCambridge Harriers Open25 May 11
15005:06.26116WatfordWatford Open24 Aug 11
15005:15.0911BCrawleyBMC Regional Races22 Jun 11
300010:48.652TonbridgeMcCain Young Athletes League Southern Premier E Division Match 15 Jun 11
300010:58.891BHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
300011:00.82APerivaleSouthern Athletics League Division 19 Jul 11
300011:02.781ATonbridgeSouthern Athletics League Division 120 Aug 11
300011:07.591nsKingstonSouthern U17 Inter Counties14 Aug 11
300011:09.344KingstonSurrey County Championships15 May 11
300011:55.824AHorspathSouthern Women's League Premier30 Apr 11
TJ7.488AHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
2.997KL10:464L3AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL14:177L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
parkrun19:591521BansteadBanstead Woods parkrun 5K Event 19612 Mar 11
parkrun20:11611RiddlesdownRiddlesdown parkrun 5K Event 927 Aug 11
parkrun23:09361BansteadBanstead Woods parkrun 5K Event 1861 Jan 11
ZXC14:052SwanleyKent League8 Oct 11
ZXC14:1528ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC14:1774NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:195Reigate PriorySurrey County Schools Championships22 Jan 11
ZXC17:199Lloyd ParkSurrey County Championships8 Jan 11
ZXC17:4811TonbridgeKent League29 Oct 11
ZXC18:15157BirminghamInter Counties Championships5 Mar 11
ZXC18:451HamSurrey Women's League15 Jan 11
ZXC20:2614CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXCNT5BirminghamSchools Inter Counties Match19 Nov 11
ZXCL9:134L3MansfieldSaucony ECCA Relays5 Nov 11
ZXCL16:083 West WickhamWill Bolton Memorial 4x4K Relay17 Sep 11
2010 U15 South London
EventPerfPosVenueMeetingDate
8002:28.91TwickenhamMcCain UK Young Athletes League Southern 1 SE20 Jun 10
8002:35.1773TonbridgeTonbridge Open4 May 10
8002:36.674CParliament HillBMC Regional Races14 Aug 10
15004:58.303KingstonSurrey County Championships9 May 10
15005:00.128BMilton KeynesBMC PB Classic22 May 10
15005:01.823h1AshfordSouthern Counties U15/U17 Championships29 May 10
15005:01.862BracknellBracknell Young Athletes' Open27 Mar 10
15005:02.212KingstonSurrey Schools Championships12 Jun 10
15005:03.0111AshfordSouthern Counties U15/U17 Championships30 May 10
15005:03.25122ElthamBMC Regional Races18 Aug 10
15005:06.32BHorshamSouth East Schools Inter Counties Match19 Jun 10
15005:11.51HillingdonMcCain UK Young Athletes League Southern 2 West2 May 10
300010:51.0691BrightonBrighton Open11 Aug 10
3KXC11:0413LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
4KXC16:0921BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
4.2KXC13:058CardiffMcCain UK Cross Challenge17 Jan 10
3M19:1443Old BillingsgateVirgin London Mini Marathon25 Apr 10
parkrun20:23271BansteadBanstead Woods parkrun 5K Event 17716 Oct 10
parkrun21:082231BansteadBanstead Woods parkrun 5K Event 1372 Jan 10
ZXC15.2741Richmond ParkSurrey Women's League9 Oct 10
ZXC10:1712ManchesterEnglish Schools' Championships20 Mar 10
ZXC13:051ReigateSurrey County Schools' Championships23 Jan 10
ZXC15:1825LeedsEnglish National Championships27 Feb 10
ZXC15:3331Denbies VineyardSurrey Women's League13 Nov 10
ZXC15:5419Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC16:525BridgnorthWest Midlands Inter County Championships20 Nov 10
2009 U15 South London
EventPerfPosVenueMeetingDate
15005:11.21AGraysSouthern Women's League Premier Match 130 May 09
15005:13.107KingstonSurrey Schools Championships13 Jun 09
15005:13.654h2KingstonSurrey County Championships10 May 09
15005:15.5010KingstonSurrey County Championships10 May 09
15005:20.06CrawleyCrawley Open29 Mar 09
15005:21.35WokingWoking Young Athletes' Open6 Sep 09
15005:23.091CarshaltonSouth London Harriers Club Championships20 Sep 09
300011:28.413CrawleyCrawley AC Open15 Jul 09
300011:31.221BrightonBrighton & Hove City AC Open12 Aug 09
3KXC11:5132LiverpoolMcCain UK Cross Challenge28 Nov 09
parkrun20:503031BansteadBanstead Woods parkrun 5K Event 11211 Jul 09
parkrun20:572021BansteadBanstead Woods parkrun 5K Event 12731 Oct 09
parkrun21:171921BansteadBanstead Woods parkrun 5K Event 1325 Dec 09
parkrun21:30331BansteadBanstead Woods parkrun 5K Event 12012 Sep 09
parkrun25:2587BansteadBanstead Woods parkrun 5K Event 11722 Aug 09
ZRDL11:218L3AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC10:201HicksteadHaywards Heath Open18 Oct 09
ZXC11:1315ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC11:303BexleyEnglish Schools Inter County Championships28 Feb 09
ZXC13:072CoulsdonSurrey Womens' League10 Jan 09
ZXC13:3722HillingdonSouthern Championships24 Jan 09
ZXC13:4842Parliament HillEnglish National Championships21 Feb 09
ZXC14:0215NottinghamInter Counties7 Mar 09
ZXC16:113DorkingSurrey Women's League14 Nov 09
ZXC16:575CroydonSurrey County Championships3 Jan 09
ZXC17:544Richmond ParkSurrey Women's League12 Dec 09
2008 U13 South London
EventPerfPosVenueMeetingDate
8002:42.8Crystal PalaceHercules Wimbledon Young Athletes' Meeting14 Sep 08
12004:35.3KingstonUKA Young Athletes League Southern 2 London20 Jul 08
15005:31.75Oxford (H)Southern Womens League - Div 130 Aug 08
parkrun22:29351BansteadBanstead Woods parkrun 5K Event 7929 Nov 08
parkrun22:45381BansteadBanstead Woods parkrun 5K Event 8427 Dec 08
ZXC6:262HicksteadHaywards Heath Harriers Open19 Oct 08
ZXC9:182ReigateSurrey Schools Championships19 Jan 08
ZXC13:176ReigateSurrey Ladies' League12 Jan 08
ZXC13:192LightwaterSurrey Womens' League8 Nov 08
ZXC13:512BansteadSurrey Womens' League11 Oct 08
ZXC14:368CroydonSurrey Championships5 Jan 08
ZXCNT38Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
2007 U13 South London
EventPerfPosVenueMeetingDate
8002:46.2HorshamUKA Young Athletes League Southern 2SE24 Jun 07
8002:50.6HorshamUKA Young Athletes League Southern 2SE3 Jun 07
parkrun24:1561BansteadBanstead Woods parkrun 5K Event 1415 Sep 07
parkrun24:38441BansteadBanstead Woods parkrun 5K Event 1920 Oct 07
parkrun24:44421BansteadBanstead Woods parkrun 5K Event 268 Dec 07
parkrun25:5255BansteadBanstead Woods parkrun 5K Event 3029 Dec 07
Total Performances: 165
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152010256
800ALL2012877
800U172012214
800U20201371
800ALL2013375
1500U152009251
1500U15201083
1500ALL2010647
1500ALL2011535
1500U17201195
1500U17201252
1500ALL2012345
1500U20201339
1500ALL2013230
MileU2020136
MileALL201351
3000U15200959
3000ALL2009822
3000ALL2010461
3000U15201019
3000U17201158
3000ALL2011459
3000ALL2012229
3000U17201221
3000U20201320
3000ALL2013129
3000U202014115
3000ALL2014746
parkrunU13200812
parkrunU1320094
parkrunU15200922
parkrunALL2009385
parkrunU15201026
parkrunALL2010529
parkrunALL2011675
parkrunU15201130
parkrunALL2012412
parkrunU17201215
parkrunALL20131352
parkrunU17201389
parkrunU202014113
parkrunALL20141668
parkrunU20AT362
parkrunU13AT213
parkrunU15AT190
parkrunU17AT76
parkrunALLAT1238