| 2013 SEN Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.23 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 4.819KL | 15:27 | | | | 10 | L12 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3.5ML | 20:14 | | | | 6 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 30:09 | | | | 55 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.79 | | | | 7 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 3:57.76 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 4.819KL | 15:09 | | | | 14 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5KNAD | 17:14 | | | | 6 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5.053KL | 15:56 | | | | 3 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZXC | 28:22 | | | | 75 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:27 | | | | 44 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| 2011 U23 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.26 | | | | 3 | G | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:55.1 | | | | 5 | H | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:55.72 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 1:56.18 | | | | 7 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:58.19 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 2:00.8 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 3:58.59 | | | | 6 | 15 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:07.41 | i | | | 4 | h5 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:08.92 | | | | 12 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:22.0 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 4.819KL | 15:29 | | | | 8 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 17:31 | | | | 8 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| ZXC | 28:33 | | | | 64 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 31:17 | | | | 56 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 32:19 | | | | 35 | | | 6 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXCL | 18:25 | | | | 46 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.34 | | | | 3 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 1:54.05 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:54.75 | | | | 7 | A | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 1:55.11 | | | | 6 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:55.8 | | | | 7 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:56.30 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 800 | 1:59.2 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 1:59.62 | | | | 5 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:00.63 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 4:02.98 | i | | | 3 | h3 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:04.91 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 4:06.04 | | | | 6 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:06.49 | | | | 8 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:12.74 | i | | | 8 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:20.7 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 3000 | 8:56.81 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4.819KL | 15:50 | | | | 11 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 7.798KL | 27:10 | | | | 15 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 26:50 | | | | 33 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 29:54 | | | | 83 | | | 9 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 30:20 | | | | 27 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 30:26 | | | | 50 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 30:56 | | | | 49 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 31:36 | | | | 22 | | | 5 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 35:49 | | | | 16 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 37:11 | | | | 71 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.35 | | | | 3 | F | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:54.55 | | | | 2 | A | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 1:55.25 | | | | 3 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.45 | | | | 3 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 1:55.45 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:55.97 | | | | 8 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 800 | 1:57.91 | i | | | 3 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 1:57.96 | | | | 5 | h4 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 1:58.09 | | | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.94 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:00.06 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:02.8 | | | | 1 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 800 | 2:08.4 | | | | 8 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 3:56.13 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:57.6 | | | | 6 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:58.50 | | | | 9 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:59.05 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:59.27 | i | | | 4 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:02.91 | | | | 7 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:04.31 | i | | | 2 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:05.02 | | | | 11 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:06.66 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:21.3 | | | | 2 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| ZRDL | 15:30 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 25:24 | | | | 76 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 25:44 | | | | 4 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 27:39 | | | | 46 | | | 8 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 28:51 | | | | 62 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:25 | | | | 31 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 30:48 | | | | 32 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:59 | | | | 14 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 39:22 | | | | 88 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.72 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 800 | 1:54.99 | | | | 3 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 1:56.40 | | | | 1 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 1:58.1 | | | | 1 | B | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 1:58.61 | | | | 6 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 1:58.91 | i | | | 1 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 1500 | 3:58.05 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:59.83 | | | | 7 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:00.31 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:01.54 | | | | 4 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:02.58 | | | | 6 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:02.99 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:03.71 | | | | 5 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:04.45 | | | | 8 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:05.3 | | | | 5 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 1500 | 4:06.96 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:07.97 | | | | 11 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:16.26 | | | | | | | | Hendon | BAL Cup Semi Final (1) | 19 Jul 08 |
| SHORT5M | 26:21 | | | | 7 | | | 1 | London Victoria Park | Chingford League | 16 Feb 08 |
| ZRDL | 19:47 | | | | 18 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 16:37 | | | | 112 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:47 | | | | 4 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 21:40 | | | | 4 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 22:07 | | | | 84 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:30 | | | | 116 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 28:01 | | | | 32 | | | 7 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:04 | | | | 33 | | | 5 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 30:30 | | | | 48 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| 2007 U17 Orion/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 2 | | | | Kingston | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 400 | 53.9 | | | | | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| 800 | 1:59.09 | | | | 7 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 1:59.21 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 1:59.32 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 800 | 1:59.6 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:00.3 | | | | 1 | | | | Woodford | Southern Men's League Division 4N | 4 Aug 07 |
| 800 | 2:01.8 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 800 | 2:01.86 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:09.8 | | | | | | | | Woodford | Southern Men's League Division 4N | 4 Aug 07 |
| 1500 | 4:03.10 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:08.79 | | | | 7 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:10.45 | | | | 5 | h1 | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:12.0 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1500 | 4:13.0 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:14.03 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:14.8 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500 | 4:15.9 | | | | 2 | s1 | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:20.7 | | | | | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| 1500 | 4:32.02 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 3000 | 9:07.60 | | | | 19 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:13.5 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 3000 | 9:23.7 | | | | 3 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 400HU17M | 60.2 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 400HU17M | 61.1 | | | | | | | | Woodford | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 4.5KXC | 15:26 | | | | 1 | | | | Loughton | Chingford League | 6 Oct 07 |
| 5KMT | 17:08 | | | | 4 | | | 1 | Epping | Orion Harriers 5K | 29 Aug 07 |
| 5KMT | 17:57 | | | | 6 | | | | Laindon | Crown to Crown 5km | 8 Aug 07 |
| 5M | 27:42 | | | | 9 | | | | Canvey Island | Nicola's 5 | 29 Apr 07 |
| ZXC | 14:14 | | | | 6 | | | 5 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 16:53 | | | | 1 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 17:03 | | | | 18 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:45 | | | | 8 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 24:20 | | | | 2 | | | 2 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 24:54 | | | | 2 | | | 2 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 28:18 | | | | 3 | | | 3 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U17 Orion/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.6 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 21 May 06 |
| 400HU17M | 66.4 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 1500SC | 4:54.6 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| TJ | 10.58 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 2003 U13 Orion/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.88 | | | | 3 | | | | Chelmsford | | 11 May 03 |
| 1500 | 4:52.3 | | | | 1 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 1500 | 4:58.30 | | | | 1 | | | | Chelmsford | Chelmsford | 5 May 03 |
| 1500 | 5:03.5 | | | | 1 | | | | Milton Keynes | EASTERN YAL D1 | 22 Jun 03 |
| 1500 | 5:08.7 | | | | 1 | | | | Colchester | EASTERN YAL Colchester | 27 Apr 03 |