| 2013 SEN Wadhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:15 | | | | 25 | | | | Hastings | Hastings Runners 5 | 12 May 13 |
| 10KMT | 39:58 | | | | 34 | | | | Horsham | Horsham Lions and Joggers 10K | 19 May 13 |
| 10MMT | 68:49 | | | 68:46 | 35 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| HM | 88:16 | c | | | 149 | | | | Silverstone | Silverstone Half Marathon | 3 Mar 13 |
| Mar | 3:44:35 | | | 3:44:07 | 1365 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| 2011 SEN Wadhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | 18:28 | 5 | | | | Bexhill | Bexhill Royal 5K | 29 Apr 11 |
| 5M | 30:33 | | | | 22 | | | | Hastings | Hastings Runners 5 | 15 May 11 |
| 10K | 37:53 | | | 37:49 | 117 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 39:21 | | | 39:17 | 165 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 41:26 | | | 41:23 | 18 | | | | Crowborough | Crowborough 10K | 6 Nov 11 |
| 10K | 46:47 | | | | 76 | | | | Heathfield | Heathfield Midsummer 10K | 26 Jun 11 |
| 10KMT | 39:20 | | | | 23 | | | | Horsham | Horsham 10K | 8 May 11 |
| 10M | 65:10 | | | | 37 | | | | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10MMT | 75:16 | | | | 31 | | | | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 83:29 | | | 83:27 | 62 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 89:01 | | | 88:57 | 59 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| 20M | 2:13:17 | | | 2:13:16 | 21 | | | | Worthing | Worthing 20 | 27 Mar 11 |
| Mar | 3:21:57 | | | 3:21:49 | 269 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 36:35 | | | | 23 | | | | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |
| ZXC | 37:10 | | | | 13 | | | | Cross In Hand | East Sussex League | 13 Mar 11 |
| 2010 SEN Wadhurst |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:55 | | | | 17 | | | | Bexhill-on-Sea | Bexhill Seafront Series 5K | 26 May 10 |
| 5MMT | 31:34 | | | | 4 | | | | Udimore | Tillingham Valley Rockabilly 5 | 29 May 10 |
| 10K | 38:26 | | | 38:24 | 37 | | | | Worthing | Worthing 10K | 9 Jun 10 |
| 10K | 39:49 | | | | 30 | | | | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| 10K | 39:51 | | | | 18 | | | | Hellingly | John Faulds Hellingly 10K | 12 Sep 10 |
| 10K | 39:55 | | | 39:50 | 140 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10MMT | 71:07 | | | | 21 | | | | Lewes | Lewes Downland 10 | 3 Oct 10 |
| HM | 88:50 | | | 88:46 | 218 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| HM | 89:47 | | | 89:44 | 61 | | | | Swindon | Swindon Half Marathon | 10 Oct 10 |
| HM | 97:17 | | | 97:14 | 462 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HMMT | 97:34 | | | | 14 | | | | Firle | Firle Half Marathon | 26 Sep 10 |
| Mar | 3:23:29 | | | 3:23:13 | 310 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 38:41 | | | | 18 | | | | Heathfield | East Sussex League | 14 Feb 10 |
| 2008 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.47 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 2 Feb 08 |