Abel Tsegay

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Club:Invicta East Kent/Eritrea
Age Group:U23
Region:South East
Lead Coach:Peter Mullervy2014-

Best known performances

Performances Submit
2014 2015 2016 2017

2017 U23 Invicta East Kent/Eritrea
12KXC39:075Brands HatchKent County Championships7 Jan 17
10M52:4852:471CanterburyCanterbury 1022 Jan 17
2016 U23 Invicta East Kent/Eritrea
30008:26.82143WatfordWatford Open Graded Meeting20 Apr 16
500014:07.682BedfordEngland Athletics U20 / U23 Championships18 Jun 16
1000029:27.8795Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
3MMT15:0915:092SaltwoodSaltwood Boxing Day 326 Dec 16
parkrun15:0211Pegwell Bay Country ParkPegwell Bay parkrun # 16913 Aug 16
parkrun15:5711CanterburyCanterbury parkrun # 1293 Sep 16
6.46KXC22:131Brands HatchKent County Championships9 Jan 16
8KXC28:1013Parliament HillSouth of England Championships30 Jan 16
9KXC27:5119Brussels, BELIRIS CrossCup18 Dec 16
10K29:5929:5814LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K30:5430:531WinghamWingham 10K11 Sep 16
10K31:1031:091AshfordGivaudan Ashford 10K9 Oct 16
10KXC38:0314Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M51:3651:3611CanterburyCanterbury 1024 Jan 16
2015 U20 Invicta East Kent/Eritrea
15004:01.01513WatfordWatford Open Graded Meeting26 Aug 15
30008:33.7173WatfordWatford Open Graded Meeting8 Apr 15
30008:38.6013LoughboroughLoughborough International17 May 15
500014:28.455BedfordEngland Athletics U20 / U23 Championships20 Jun 15
parkrun15:561WhitstableWhitstable parkrun # 23328 Mar 15
5.82KXC19:2177Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6KXC20:509Brussels, BELLotto Cross Cup20 Dec 15
8KXC23:285BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC26:371BrightonSouth of England AA Championships24 Jan 15
9.8KXC33:1182WilmingtonKent League10 Oct 15
10KXC33:3532TonbridgeKent League24 Oct 15
10KXC33:552Parliament HillECCA Saucony English National Championships21 Feb 15
10M52:0352:031CanterburyCanterbury 1025 Jan 15
ZXC20:241HytheKent County Championships3 Jan 15
ZXC31:0921SwanleyKent League7 Feb 15
2014 U20 Invicta East Kent/Eritrea
8001:59.2011CanterburyTrack Athletics Canterbury Open Meeting30 Jul 14
15004:05.51ALewesSweatshop Southern Athletics League Division 3 South21 Jun 14
30008:13.5013WatfordWatford Open Graded Meeting27 Aug 14
30008:27.251AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
30008:31.31AEastbourneSweatshop Southern Athletics League Division 3 South12 Jul 14
30008:35.341ElthamBMC Regional Races28 May 14
30008:45.71AAldershotSweatshop Southern Athletics League Division 3 South17 May 14
500014:32.41ElthamBMC Regional Races20 Aug 14
500014:48.781Crystal PalaceSouth of England AA U20 / Senior Championships15 Jun 14
6.7KXC20:311LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC15:521HayesKent League8 Nov 14
ZXC16:281SwanleyKent League11 Oct 14
ZXC20:312Brussels, BELLotto Cross Cup21 Dec 14
ZXC33:3021TonbridgeKent League25 Oct 14
ZXCL10:001L3Wormwood ScrubsSEAA Relay Championships18 Oct 14
Total Performances: 46
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