| 2013 SEN Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:03.39 | | | | 5 | | | | Montgeron, FRA | European Athletics Outdoor Area Permit Meeting | 12 May 13 |
| 1M | 4:07.8 | | | | 2 | | | | Boston MA, USA | Boston Invitational Mile | 14 Apr 13 |
| 2012 U23 Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:34.76 | | | | 9 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 27 May 12 |
| 1500 | 3:36.69 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:36.74 | | | | 4 | h1 | | | Olympic Park | Olympic Games | 3 Aug 12 |
| 1500 | 3:37.8 | + | | | m | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
| 1500 | 3:40.34 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:44.92 | | | | 10 | s1 | | | Olympic Park | Olympic Games | 5 Aug 12 |
| 1500 | 3:46.16 | i | | | 2 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 1500 | 3:47.04 | | | | 1 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:48.20 | | | | 2 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| Mile | 3:52.77 | | | | 2 | | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 3000 | 8:03.37 | i | | | 7 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 2Miles | DNF | | | | - | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 4.819KL | 14:00 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 31:00 | | | | 9 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| 2011 U23 Gateshead/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:58.37 | i+ | | | 5m | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 3000 | 7:59.19 | i | | | 2 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 5000 | 15:16.76 | | | | 5 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 15:17.56 | i | | | 7 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 5000 | DNS | | | | | | | | Bedford | BUCS Championships | 2 May 11 |
| 5.848KL | 17:40 | | | | 12 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8KL | 22:15 | | | | 2 | L3 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8KXC | 26:51 | | | | 24 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.663KL | 28:05 | | | | 16 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 34:58 | | | | 2 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 37:14 | | | | 26 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 16:14 | | | | 14 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.21 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:43.51 | | | | 1 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:44.35 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:45.86 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:47.49 | | | | 7 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:48.27 | | | | 2 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 5.848KL | 17:40 | | | | 9 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 28:06 | | | | 14 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 29:37 | | | | 19 | | | 7 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 2009 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.69 | | | | 1 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:54.08 | | | | 1 | | | | Gateshead | North East Championships | 10 May 09 |
| 800 | 1:58.3 | | | | 1 | h1 | | | Gateshead | North East Championships | 10 May 09 |
| 1500 | 3:43.93 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:46.21 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:46.54 | | | | 5 | h2 | | | Novi-Sad, SRB | European Junior Championships | 23 Jul 09 |
| 1500 | 3:48.51 | | | | 4 | h2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:48.86 | | | | 11 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 1500 | 3:54.72 | | | | 6 | | | | Novi-Sad, SRB | European Junior Championships | 25 Jul 09 |
| 3000 | 8:33.28 | | | | 1 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 6.7KXC | 20:12 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 17:38 | | | | 13 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 36:23 | | | | 7 | | | 3 | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| 2008 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.30 | | | | | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 800 | 1:53.33 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:53.50 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:53.72 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 800 | 1:54.7 | | | | 1 | | | | Gateshead | Northumberland Schools' Champs | 14 Jun 08 |
| 800 | 1:55.6 | | | | 5 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 800 | 1:55.79 | | | | 1 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 1500 | 3:47.50 | | | | 2 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:48.56 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 3:49.3 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 1500 | 3:56.03 | | | | 1 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:57.34 | | | | 2 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 3:59.7 | | | | 2 | 1 | | | Jarrow | North East Counties League | 30 Apr 08 |
| 1500 | 4:16.37 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 8:21.75 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 6KXC | 19:19 | | | | 14 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 8KXC | 25:10 | | | | 56 | | | 3 | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| 10K | 32:28 | | | | 3 | | | 1 | Newcastle | Town Moor Memorial 10K & Junior Races | 9 Nov 08 |
| ZXC | 14:43 | | | | 2 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:42 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:06 | | | | 3 | | | | Lisbon, POR | Lisbon, POR | 27 Jan 08 |
| ZXC | 25:55 | | | | 5 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 30:49 | | | | 3 | | | 1 | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXCL | 8:59.85 | | | | 4 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| ZXCL | 10:27 | | | | 5 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U17 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 4 | | | | Gateshead | North East Counties Champioships | 12 May 07 |
| 400 | 53.73 | | | | | | | | Gateshead | North East Counties Champioships | 12 May 07 |
| 800 | 1:54.0 | | | | 3 | A | | | Jarrow | BMC Jarrow Regional Races | 1 Aug 07 |
| 800 | 1:56.08 | | | | 1 | 2 | | | Gateshead | Schools Inter County Match | 16 Jun 07 |
| 800 | 1:56.16 | | | | 3 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 800 | 1:56.93 | | | | 2 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 800 | 1:57.3 | | | | 1 | h3 | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 1:58.0 | | | | 3 | 1 | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 1:59.37 | | | | 1 | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| 800 | 2:02.4 | | | | 1 | | | | Gateshead | UKA Young Athletes League Northern Premier | 6 May 07 |
| 800 | 2:06.5 | | | | | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| 1500 | 3:51.75 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 1500 | 3:54.21 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:55.70 | | | | 1 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:01.48 | | | | 1 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500 | 4:01.7 | | | | 3 | 1 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 3000 | 8:30.2 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| ZXC | 8:48 | | | | 3 | | | 3 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 17:36 | | | | 1 | | | | Leeds | English Schools Cross Country Championships | 24 Mar 07 |
| ZXC | 21:04 | | | | 43 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 21:22 | | | | 5 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.3 | | | | | | | | Gateshead | Start Fitness North Eastern Athletics League | 9 Aug 06 |
| 800 | 1:58.7 | | | | 1 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 800 | 1:59.80 | | | | 1 | | | | Gateshead | Tartan Games | 26 Aug 06 |
| 800 | 2:01.70 | | | | 4 | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 800 | 2:03.8 | | | | 1 | | | | Leeds (B) | YAL NP | 21 May 06 |
| 1500 | 3:59.72 | | | | 3 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:00.89 | | | | 8 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:01.65 | | | | 3 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:04.2 | | | | 4 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:04.40 | | | | 3 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:09.1 | | | | 1 | | | | Gateshead | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:11.2 | | | | 1 | | | | Sheffield | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 1500 | 4:11.5 | | | | 1 | B | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 1500 | 4:13.27 | | | | 2 | | | | Gateshead | North East County Championships | 13 May 06 |
| 3000 | 9:03.8 | | | | 1 | | | | Gateshead | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| 2005 U15 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | 1 | B | | | Cleckheaton | UK YOUNG ATHLETESÆ LEAGUE Northern Premier Cleckheaton | 31 Jul 05 |
| 800 | 2:08.97 | | | | 2 | B | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 800 | 2:09.3 | | | | 1 | B | | | Wakefield | Northern Premier Wakefield | 17 Jul 05 |
| 1500 | 4:16.49 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 27 Jul 05 |
| 1500 | 4:21.9 | | | | 1 | | | | Hexham | INTER COUNTY SCHOOLS | 18 Jun 05 |
| 1500 | 4:23.3 | | | | 1 | | | | Gateshead | NORTHUMBERLAND | 11 Jun 05 |
| 1500 | 4:25.43 | | | | 1 | | | | Cudworth | NORTHERN INTER-COUNTIES MATCH | 20 Aug 05 |
| 1500 | 4:26.50 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 29 May 05 |
| 1500 | 4:30.5 | | | | 1 | | | | Manchester (SC) | Northern Premier Sport City | 8 May 05 |
| 1500 | 4:30.63 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| 3000 | 9:19.46 | | | | 1 | | | | Birmingham | UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL | 3 Sep 05 |
| 3000 | 9:42.94 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 2004 U15 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.5 | | | | 4 | | | | Gateshead | NORTHUMBERLAND Gateshead | 12 Jun 04 |
| 3000 | 9:54.80 | | | | 3 | | | | Birmingham | UKA YOUNG ATHLETES' FINAL Alexander Stadium | 5 Sep 04 |
| 2003 U13 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.25 | | | | 3 | B | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 800 | 2:29.03 | | | | 3 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 11 May 03 |
| 1500 | 4:57.8 | | | | 2 | | | | Shildon | Northern 2N Shildon | 1 Jun 03 |