| 2013 SEN Wrexham/University of Portland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.26 | i# | | | 6 | 2 | | | Seattle WA, USA | UW Invitational | 26 Jan 13 |
| 5000 | 17:07.74 | i# | | | 8 | 2 | | | Seattle WA, USA | Husky Classic | 8 Feb 13 |
| 5000 | DNF | i# | | | - | | | | Seattle WA, USA | UW Final Qualifier | 1 Mar 13 |
| 10000 | 35:33.43 | | | | 23 | 2 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 10000 | 35:46.39 | | | | 7 | A | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 13 |
| 2012 U23 Wrexham/Concordia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 17:00 | | | | 11 | | 1 | | Caernarfon | Race the Train 5K | 18 Jul 12 |
| 3000 | 9:57.93 | i# | | | 9 | 3 | | | Seattle WA, USA | UW Indoor Preview | 14 Jan 12 |
| 3000 | 10:02.45 | i# | | | 10 | 2 | | | Seattle WA, USA | Husky Invitational | 11 Feb 12 |
| 5000 | 17:10.58 | i# | | | 8 | 2 | | | Seattle WA, USA | UW Invitational | 27 Jan 12 |
| 5000 | DNF | i | | | - | h1 | | | Geneva OH, USA | NAIA Indoor Championships | 2 Mar 12 |
| 5000 | DNF | | | | - | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 10000 | 35:22.93 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1M | 5:12 | | | | 7 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
| 5K | 17:10 | | | | 44 | | 1 | | Christleton | Christleton 5K | 18 May 12 |
| 10K | 35:07 | | | | 84 | | 2 | | Telford | Telford 10K | 16 Dec 12 |
| ZXC | 21:01 | | | | 52 | | | | Seattle WA, USA | NCAA DI West Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 21:07 | | | | 13 | | | | Eugene OR, USA | WCC Cross Country Championships | 27 Oct 12 |
| ZXC | 21:23.93 | | | | 6 | | | | Portland OR, USA | WCC Preview | 15 Sep 12 |
| ZXC | 22:00.8 | | | | 25 | | | | Minneapolis MN, USA | Roy Griak Invitational | 29 Sep 12 |
| 2011 U23 Wrexham/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 17:22 | | | | 28 | | 2 | | Caernarfon | Race the Train 5K | 13 Jul 11 |
| 3000 | 10:10.31 | i | | | 4 | | | | Nampa, ID USA | Jackson's Open | 2 Dec 11 |
| 3000 | 10:49.23 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 5K | 17:49 | | | | 57 | | 6 | | Christleton | Christleton 5K | 6 May 11 |
| 5KXC | 17:46 | | | | 3 | | | | Portland OR, USA | adidas XC Classic | 15 Oct 11 |
| 5KXC | 17:50.53 | | | | 5 | G | | | Salem OR, USA | Charles Bowles Invitational | 1 Oct 11 |
| 5KXC | 18:11 | | | | 17 | | | | Vancouver WA, USA | NAIA Cross Country Championships | 19 Nov 11 |
| 5KXC | 18:22.0 | | | | 1 | | | | Ashland OR, USA | SOU Raider Invitational | 17 Sep 11 |
| 5KXC | 18:31.08 | | | | 3 | | | | Ashland OR, USA | CCC Championships | 5 Nov 11 |
| 6KXC | 21:51 | | | | 1 | | | | Estacada OR, USA | Lewis & Clark Invitational | 10 Sep 11 |
| 6.8KXC | 28:43 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 30:43 | | | | 39 | | 1 | | Upton | Chester Spring 5 | 6 Apr 11 |
| 10K | 36:25 | | | | 34 | | 3 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10M | 61:00 | | | 60:58 | 33 | | 3 | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| ZXC | 31:56 | | | | 49 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZMR | 61:53 | | | | 16 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 U23 Wrexham/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 27 | | 1 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 142 | 13 Nov 10 |
| parkrun | 18:45 | | | | 17 | | 2 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 135 | 25 Sep 10 |
| 6.5KXC | 24:24 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 34:05 | | | | 189 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 40:23 | | | | 57 | | 8 | | Ellesmere | Ellesmere 10K | 29 Aug 10 |
| ZMT | 19:36 | | | | 18 | | 2 | | Ellesmere | Ellesmere 5K Trail Race | 15 Aug 10 |
| ZXC | 21:23 | | | | 4 | | | 1 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 23:07 | | | | 4 | | | | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 23:11 | | | | 1 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 24:47 | | | | 18 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZMR | 1:01:30 | | | | 14 | | | | Smarna Gora, SLO | WMRA Grand Prix | 2 Oct 10 |
| 2009 U20 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 11:33 | | | | 16 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 10K | 40:55 | | | | 20 | | 1 | 1 | Wrexham | Chirk Castle 10K | 5 Apr 09 |
| ZXC | 17:46 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:54 | | | | 19 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 21:22 | | | | 22 | | | 9 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 25:58 | | | | 55 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:53 | | | | 4 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZFL | 23:45 | | | | 6 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| ZFL | 24:05 | | | | 2 | | | 2 | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 29:52 | | | | 5 | | | 5 | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 56:28 | | | | 19 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| 2008 U20 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.4 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| 3000 | 11:28.4 | | | | | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| 5K | 19:45 | | | | 37 | | 3 | 1 | Oswestry | Park Hall 5K | 11 Jun 08 |
| ZMT | 24:04.9 | | | | 5 | 4 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 18:52 | | | | 7 | | | 1 | Telford | North Wales League | 11 Oct 08 |
| ZXC | 20:05 | | | | 4 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 20:10 | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 20:46 | | | | 8 | | | 2 | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 22:02 | | | | 7 | | | 1 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | 23:25 | | | | 11 | | | 5 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 23:40 | | | | 1 | | | | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZFL | 25:30 | | | | 4 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
| 2006 U17 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.6 | | | | 1 | | | | Connah's Quay | UKA YOUNG ATHLETES' LEAGUE Northern 1W | 4 Jun 06 |
| 2005 U17 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:01.56 | | | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 2004 U15 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 1 | | | | Wakefield | Northern Premier Wakefield | 9 May 04 |
| 2000 U11 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.1 | | | | 2 | | | | Connah's Quay | North Wales Deeside | 13-14 May 2000 |