Club: Richmond & Zetland Gender: Male Date of Birth: 26/05/1991 Age Group: U23 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Anthony Clarke

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 800 2:04.9 2:04.9 2:06.80 2:10.8 2:29.6 1500 4:05.51 4:09.8 4:05.51 4:06.35 4:12.6 4:29.2 4:31.7 5:01.8 3000 8:53.63 9:02.4 8:57.47 8:53.63 9:01.41 9:47.0 5000 15:45.7 15:45.7 DT2K 18.59 18.59 DT1.5K 23.06 23.06 parkrun 15:57 15:57 16:34 5M 27:02 27:48 27:02 27:40 10K 32:22 32:22 33:16

Performances	Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:19				4	L2			Sunderland	Royal Signal Road Relays	16 Feb 13
parkrun	15:57				1				Liverpool Princes Park	Princes parkrun 5K Event 105	16 Mar 13
parkrun	16:17				1				Liverpool Princes Park	Princes parkrun 5K Event 104	9 Mar 13
6MNAD	32:21				2				Harrogate	Harrogate League	21 May 13
ZXC	38:45				41				Ripon	Yorkshire County Championships	5 Jan 13
ZXC	46:57				76				Knowsley	Northern Championships	26 Jan 13
2012 U23 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:20				4	L3			Sunderland	Royal Signal Road Relays	18 Feb 12
5.5MNAD	30:54				1				Yeadon	Harrogate District Summer Race League	31 May 12
5.5MMT	29:28				3				Thirsk	Harrogate District Summer Race League	15 May 12
10K	32:24			32:22	7				Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
ZXC	33:15				11				Whitby	North Yorkshire and South Durham League	27 Oct 12
ZXC	34:14				3				Richmond	North Yorkshire & South Durham League	5 Feb 12
ZXC	35:49				142				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	39:25				39				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	45:28				96				Pontefract	Northern Championships	28 Jan 12
2011 U23 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.8				3	1			Darlington	North Yorkshire & South Durham League	17 May 11
1500	4:15.8				1	A			Shildon	North of England League Division 4E	7 May 11
1500	4:18.1				4	1			Middlesbrough	North Yorkshire & South Durham League	31 May 11
1500	4:18.28				9				Cudworth	Yorkshire County Championships	14 May 11
3000	9:02.4				1				York	Ingrams League	28 May 11
5000	15:45.7				1	A			Middlesbrough	North of England League Division 4E	3 Jul 11
DT2K	18.59				3	B			Shildon	North of England League Division 4E	7 May 11
parkrun	16:34				1				Liverpool Princes Park	Princes parkrun 5K Event 38	10 Dec 11
4.75M	24:55				2				Sicklinghall	Harrogate and District Summer Race League	29 Jun 11
5.9MMT	31:21				3				Otley	Harrogate and District Summer League	21 Jun 11
9.8KXC	34:50				148				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
6.2MMT	34:48				2				Richmond	Harrogate and District Summer League	2 Jun 11
10K	33:19			33:16	73				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:33			33:32	9				Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 11
10K	34:31			34:31	15				Darlington	Darlington 10K	14 Aug 11
ZMT	31:23				2				Thirsk	Harrogate and District Summer League	5 May 11
ZXC	29:22				6				Croft Autodrome	North Yorkshire & South Durham League	4 Dec 11
ZXC	37:52				10			5	Old Richmond Race Course	North Yorkshire & South Durham League	13 Mar 11
ZXC	42:10				41				Doncaster	Yorkshire & Humberside County Championships	9 Jan 11
2010 U20 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.51				3	3			Stretford	Trafford Grand Prix Open	18 May 10
1500	4:18.0				1	A			Middlesbrough	Northern League 4E	5 Jun 10
3000	8:57.47				1				Sheffield	Yorkshire & Humberside County Championships	9 May 10
8KXC	28:02				67				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	27:48				1				Hudswell	Harrogate League	1 Jul 10
ZXC	27:00				8				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	31:00				38				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	33:21				5			2	Whitby	North Yorkshire & South Durham League	17 Jan 10
ZXC	35:50				4			2	Richmond	North Yorkshire & South Durham League	14 Mar 10
ZXC	37:49				88				Leeds	English National Championships	27 Feb 10
2009 U20 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21:54				4				Tadcaster	North Yorkshire Schools Cross Country Championships	31 Jan 09
ZXC	25:00				9			4	Stockton	North Yorkshire & South Durham League	8 Feb 09
ZXC	26:38				171				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	28:50				8				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	35:00				7			2	Hartlepool	North Yorkshire & South Durham League	6 Dec 09
ZXC	38:44				72				Parliament Hill	English National Championships	21 Feb 09
ZXC	38:49				11				Flatts Lane Country Park	North Yorkshire & South Durham League	15 Nov 09
2008 U20 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.9								Darlington	North Yorkshire & South Durham League	13 May 08
1500	4:06.35				10				Sportcity	Northern Athletics Senior Championships	14 Jun 08
1500	4:06.89				6	h1			Stretford	Trafford Grand Prix	26 Aug 08
3000	8:53.63				1				Sheffield	Yorkshire Championships	11 May 08
3000	9:04.64				17				Stretford	Trafford Grand Prix	3 Jun 08
4.8M	27:27				4			1	Hudswell	Harrogate League	1 Jul 08
5M	27:02				3			1	Thirsk	Thirsk & Sowerby Harriers	5 Jun 08
10KMT	33:27				2				Bedale	Snape 10K	20 Sep 08
ZXC	15:48				42				Alton Towers	English National Championships	23 Feb 08
ZXC	20:49				13				Leeds	Northern Championships	26 Jan 08
ZXC	21:04				3				Huddersfield	Yorkshire Championships	5 Jan 08
ZXC	23:17				95				Liverpool	English Schools' Championships	8 Mar 08
ZXC	25:05				2				Richmond	North Yorkshire & South Durham Harrier League	16 Mar 08
ZXC	28:49				38				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	30:36				8			2	Croft	North Yorkshire & South Durham League	12 Oct 08
ZXC	36:57				10				Acklam Grange	North Yorkshire & South Durham League	7 Dec 08
2007 U17 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.80								Gateshead	YAL Northern 2 North East & 2 North (both rec'd)	22 Jul 07
1500	4:12.6				1				Hexham	North of England League Division 3E	5 May 07
1500	4:13.0				1				Darlington	North Yorkshire & South Durham League	15 May 07
1500	4:14.0				1				York	North Yorkshire County Schools Championships	9 Jun 07
1500	4:18.1				3				Darlington	North Yorkshire & South Durham League	17 Jul 07
3000	9:01.41				4				Leeds	North of England U17/U15 Championships	27 May 07
3000	9:06.48				10				Birmingham	Sainsbury English Schools Championships	14 Jul 07
3000	9:14.5				1				Darlington	North Yorkshire & South Durham League	24 Apr 07
6KXC	21:12				2				Barnard Castle	North Yorks & South Durham League	21 Oct 07
5M	27:40				5				Gilling West	Harrogate Road League 5	17 May 07
10KMT	34:45				2			1	Snape	Snape 10K And 5K Run	22 Sep 07
ZXC	21:34				3			3	Hartlepool	North Yorks & South Durham League	7 Oct 07
2006 U17 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.8								Gateshead		23 Jul 06
1500	4:29.2								Catterick	North Yorkshire & South Durham League	6 Jun 06
3000	9:47.0								Darlington	North Yorkshire & South Durham League	23 May 06
DT1.5K	23.06								Darlington	North Yorkshire & South Durham League	23 May 06
2005 U15 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.7				4				Cudworth	YORKSHIRE (May 14/15)	14 May 05
2003 U13 Richmond & Zetland
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.6				2				Sheffield	YORKSHIRE (May 10/11) Don Valley, Sheffield	10 May 03
1500	5:01.8				2				Shildon	Northern 2NE Shildon	1 Jun 03

Total Performances: 86

Please see the Submit section for details of how to notify us of any missing performances.

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