Lauren Munro-Bennett

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Club:Helm Hill/Durham Uni
Gender:Female
Date of Birth:12/02/1995
Age Group:U20
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
15005:24.35:24.3
5K19:5319:53
parkrun19:5519:55
10K40:3840:3843:38

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 Helm Hill/Durham Uni
EventPerfPosVenueMeetingDate
parkrun19:551311DurhamDurham parkrun 5K Event 12325 Jan 14
parkrun19:56102KeswickKeswick parkrun # 2413 Sep 14
parkrun20:14411DurhamDurham parkrun 5K Event 12615 Feb 14
6.4KXC25:4474StirlingBUCS Championships1 Feb 14
ZXC18:5351Barrow-in-FurnessMid Lancs League11 Jan 14
ZFL18:35362AmblesideAmbleside Sports31 Jul 14
ZFL32:001944SedberghJunior Home International Trial31 Aug 14
ZFL45:14262BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL47:273322QuernmoreDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
ZFL53:491832NordenKnowl Hill (6M/1299ft)15 Jun 14
ZFL2:03:111519KentmereKentmere Horseshoe (12.3M/3300ft)20 Jul 14
ZFL2:55:2012211SedberghSedbergh Hills (14M/6004ft)17 Aug 14
2013 U20 Helm Hill
EventPerfPosVenueMeetingDate
5KNAD19:16101UlverstonUlverston Charter 5K1 Sep 13
5K19:53101WhitehavenWhitehaven Harbour 5K14 Sep 13
5.5KMT25:568KeswickKarrimor Great Trail Challenge 11K9 Jun 13
10K40:38424UlverstonUlverston Summer 10K14 Aug 13
ZXC19:0274Catton HallEnglish Schools' Championships16 Mar 13
ZXC34:112KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZFL19:35291RydalAmbleside Sports (2M/800ft)25 Jul 13
ZFL27:278AberfoyleBritish & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
ZFL36:03793AmblesideLoughrigg (4M/1083ft)10 Apr 13
ZFL37:095921HawkswickHawkswick Fingers (5M/1640ft)30 Jun 13
ZFL39:34655KeswickRound Latrigg (5.5M/801ft)21 Aug 13
ZFL46:3840BuckdenBuckden Pike (3.7M/1594ft)15 Jun 13
ZFL53:34765Penistone Hill Country ParkDaleside Brewery Auld Lang Syne (6M/984ft)31 Dec 13
ZFL58:32101Church StrettonStretton Junior27 Apr 13
ZFL1:54:59239361AmblesideFairfield Horseshoe (9M/2999ft)11 May 13
2012 U20 Helm Hill
EventPerfPosVenueMeetingDate
ZXC15:412Barrow In FurnessMid Lancs League11 Feb 12
ZXC17:285HyndburnMid Lancs League14 Jan 12
ZXC19:126LeylandMid Lancs League3 Mar 12
ZXC22:02128BirminghamInter Counties Championships10 Mar 12
ZXC26:51145KendalMid Lancs League8 Dec 12
ZXC27:06172BurnleyMid Lancs League6 Oct 12
ZXCNT12Kirkby StephenNorthern Schools Inter-Counties4 Feb 12
2011 U17 Helm Hill
EventPerfPosVenueMeetingDate
4.4KXC18:5647LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC16:115BlackpoolMid Lancs League12 Feb 11
ZXC17:225BurnleyMid Lancs League29 Oct 11
ZXC21:4186BirminghamInter Counties Championships5 Mar 11
ZXC22:542KeswickCumbria League8 Jan 11
ZXC24:3160Alton TowersEnglish National Championships19 Feb 11
ZFL29:07195SedberghEnglish Junior Uphill Championships16 Jul 11
ZMR17:3934Gorenja Vas, SLOInternational Youth Mountain Running Challenge26 Jun 11
2010 U17 Helm Hill
EventPerfPosVenueMeetingDate
2MXC14:243SedberghKendal Winter League Firbank Race17 Jan 10
4KXC17:28149BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K43:384331LangdaleSt George's Day 10K17 Apr 10
ZXC14:583BarrowMid Lancs League30 Oct 10
ZXC15:0093ManchesterEnglish Schools' Championships20 Mar 10
ZXC15:492KeswickCumbria League20 Feb 10
ZXC16:2911CockermouthCumbria League16 Oct 10
ZXC19:192KeswickCumbria County Championships11 Dec 10
ZXC23:2411PenrithCumbria League23 Oct 10
ZXCNT1BarrowCumbria Schools Championships6 Feb 10
ZFL16:403SteveleyKENDAL WINTER LEAGUE BIRKRIGG (3.75M/300ft app., U17 2.5M/200ft app.)31 Jan 10
2009 U15 Helm Hill
EventPerfPosVenueMeetingDate
15005:24.35CarlisleCumbria Schools Championships13 Jun 09
ZXC10:43733SteveleyKendal Winter League Birkrigg Fell Race25 Jan 09
ZXC13:403NetherhallCumbria League7 Nov 09
ZXC15:334Barrow-in-FurnessCumbria Championships13 Dec 09
ZXC18:31255NottinghamInter Counties7 Mar 09
ZFL8:31822BardondaleKendal Winter League Barbondale Fell Race15 Feb 09
ZFL9:36622HowgillKendal Winter League Whitestone Race18 Jan 09
ZFL9:53822FirbankKendal Winter League11 Jan 09
ZFL10:11622AustwickAustwick8 Mar 09
ZFL10:221733GrassingtonHawkswick Dash Fell Races19 Jul 09
ZFL11:35722SedberghSedbergh School1 Mar 09
ZFL11:57611KillingtonKillington Sports Fell Races28 May 09
ZFL12:011433KendalKendal Winter League Scout Scar Race4 Jan 09
ZFL12:01833SedberghCautley Spout22 Feb 09
ZFL12:121033FairmileKendal Winter League1 Feb 09
ZFL13:06733SedberghArant Haw29 Mar 09
ZFL14:021322GrasmereGrasmere Senior Guides 1.5M/900ft30 Aug 09
ZFL15:301833SedburghSedburgh Gala Winder Fell Race16 May 09
ZFL15:571233AlvaAlva Highland Games Hill Race (1M/1300ft)11 Jul 09
ZFL21:58933RichmondReeth Show Fell Races26 Aug 09
ZFL23:461233AmblesideAmbleside Junior Championsip Races20 Jun 09
ZFL29:001633SkiptonCracoe Fell Races & Junior Races26 Jul 09
ZFL34:15831UlverstonWansfell (2.5M/1400Ft)27 Dec 09
ZFL38:283399SedberghBritish & Irish Junior Home Internationals4 Oct 09
2008 U15 Helm Hill
EventPerfPosVenueMeetingDate
ZXC10:3333KendalKendal Winter League Firbank Race13 Jan 08
ZXC15:28273LiverpoolEnglish Schools' Championships8 Mar 08
ZFL5:41611GrassingtonHawkswick Dash Fell Races20 Jul 08
ZFL6:41611ConistonConiston Gullies1 Jun 08
ZFL7:48311Rusland Rusland 5M/850ft16 Aug 08
ZFL8:06722KendalFarleton Knott Fell Races3 Aug 08
ZFL8:07722SedberghKendal Winter League Arant Haw Race30 Mar 08
ZFL8:1133IngletonIngleborough Fell Race & Junior Championship Races19 Jul 08
ZFL8:35422KillingtonKillington Sports Fell Races29 May 08
ZFL9:141022KendalKendal WL Barbondale Race17 Feb 08
ZFL9:19911Upper WharfedaleKettlewell Fell Races15 Jun 08
ZFL9:5622HowgillKendal Winter League Whitestone Race20 Jan 08
ZFL10:04722SettleKendal Winter League Austwick Race9 Mar 08
ZFL10:57922SedberghKendal Winter League Cautley Spout race24 Feb 08
ZFL11:03822UlverstonKendal Winter League Birkrigg Race27 Jan 08
ZFL11:14922LangdaleKendal Winter League Elterwater Race9 Mar 08
ZFL11:14922LangdaleKendal Winter League Elterwater Race16 Mar 08
ZFL11:202642PatterdaleArnison Dash29 Jun 08
ZFL11:21933SedberghKendal Winter league Fairmile race3 Feb 08
ZFL11:24511AlvaAlva Highland Games Hill Race12 Jul 08
ZFL11:40611OxenholmeHelm Hill Races22 Jun 08
ZFL11:53722Rusland Rusland 5M/850ft16 Aug 08
ZFL12:591422AmblesideAmbleside Sports (2 miles / 800')31 Jul 08
ZFL13:56922OxenholmeKendal Winter League Helm Hill Race10 Feb 08
ZFL14:09922Kirkby StephenFell End Clouds Race2 Mar 08
ZFL14:10722SkiptonCracoe Fell Races27 Jul 08
ZFL15:15722SedberghSedbergh Gala Races17 May 08
ZFL16:10722RichmondReeth Show27 Aug 08
ZFL16:4233KendalKendal League Scout Scar Race6 Jan 08
ZFL21:541222BradbourneBradbourne 5.5M/616ft24 Aug 08
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152009508
5KU20201349
5KALL2013576
parkrunU20201462
parkrunALL2014945
parkrunALLAT2276
parkrunU20AT226
10KU20201336
10KALL2013970