Coach: Yes Club: Ludlow/Bath Uni Gender: Male Date of Birth: 08/08/1994 Age Group: U20 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Colin Lancaster

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.0 13.0 200 27.6 27.6 400 59.4 59.4 800 2:07.58 2:09.1 2:07.58 1500 4:29.9 4:29.9 4:30.2 Mile 4:59.45 4:59.45 3000 9:25.3 9:25.3 10:02.6 10:07.8 10:09.7 5000 17:00.63 17:00.63 110H 22.9 22.9 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2000SC 6:52.2 6:53.6 6:52.2 3000SC 10:46.4 10:46.4 11:13.5 11:03.2 HJ 1.45 1.45

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Ludlow/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:25.3				2				Stoke Gifford	Bristol & West AC Open Meeting	23 Apr 13
5000	17:00.63				10	h3			Bedford	BUCS Championships	4 May 13
3000SC	10:46.4				2	A			Coventry	Plastics Plus Midland League Division 3	9 Jun 13
ZXC	28:13				108				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	38:00				2				Lilleshall	Shropshire County Championships	5 Jan 13
ZXC	39:32				141				Leeds	BUCS Championships	2 Feb 13
2012 U20 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.1				2				Worcester	Worcester AC Open	17 Jul 12
3000	10:02.6				2				Telford	Shropshire Schools Championships	16 Jun 12
3000	10:24.2				1	B			Tamworth	Up & Running Midland League Division 3	27 May 12
110H	22.9				5	A			Yate	Up & Running Midland League Division 3	5 May 12
2000SC	6:53.6				1				Telford	Shropshire County Championships	12 May 12
2000SC	6:55.9				2	A			Telford	Up & Running Midland League Division 3	1 Jul 12
2000SC	6:57.7				2	A			Yate	Up & Running Midland League Division 3	5 May 12
2000SC	7:06.0				1				Telford	Shropshire Schools Championships	16 Jun 12
2000SC	7:11.1				1	A			Wolverhampton	National Junior Athletic League Central Division	29 Apr 12
3000SC	11:13.5				3	A			Tamworth	Up & Running Midland League Division 3	27 May 12
HJ	1.45				4	B			Telford	Up & Running Midland League Division 3	1 Jul 12
8.663KL	31:56				48	L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
7MNAD	42:22			42:20	14				Much Wenlock	Wenlock Olympian 7	15 Jul 12
ZXC	20:00				11				Oswestry	Shropshire Schools' Championships	4 Feb 12
ZXC	23:29				9				Bridgend	Gwent League	21 Oct 12
ZXC	27:14				211				Ilton	English Schools' Championships	17 Mar 12
ZXC	29:26				47				Nottingham	Midland Championships	28 Jan 12
ZXC	29:39				149				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	36:50				11			1	Bath	Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)	9 Dec 12
ZXC	37:18				13			2	Lilleshall	Shropshire County Championships	7 Jan 12
ZXC	38:01				25				Brecon	Gwent League	10 Nov 12
ZXC	40:16				20			2	Bath	Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)	9 Dec 12
ZXC	41:16				39				Bristol	Gwent League	1 Dec 12
2011 U20 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.9				3				Telford	Shropshire County Championships	14 May 11
3000	10:07.8				3				Stoke	City of Stoke AC Open	3 Apr 11
2000SC	6:52.2				2	A			Solihull	Up & Running Midland League Division 4	3 Jul 11
2000SC	6:57.3				1				Telford	Shropshire County Schools' Championships	11 Jun 11
2000SC	7:03.04				1				Cosford	RAF Invitation	16 Apr 11
2000SC	7:06.7				1				Telford	Shropshire County Championships	14 May 11
2000SC	7:08.13				7				Birmingham	Midland U20/senior Championships	19 Jun 11
3000SC	11:03.2				2	A			Telford	Up & Running Midland League Division 4	4 Jun 11
ZXC	22:22				228				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	24:51				237				Nottingham	English Schools' Championships	19 Mar 11
ZXC	26:33				47				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	28:14				164				Alton Towers	English National Championships	19 Feb 11
ZXC	45:00				5			2	Ludlow	Herefordshire Winter League	23 Oct 11
ZXC	52:43				8			2	Croft Castle	Herefordshire Winter League	13 Nov 11
2010 U17 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				6	B			Abingdon	Up and Running Midland League Division 7	3 Jul 10
200	27.6				3	B			Telford	National Junior Athletic League Central	25 Apr 10
400	59.4				4	A			Tamworth	Up and Running Midland League Division 7	1 Aug 10
800	2:07.58				6	6			Stretford	Trafford Grand Prix Open	29 Jun 10
1500	4:30.2				2	A			Shrewsbury	Shropshire Young Athletes League	15 Jul 10
1500	4:38.1				4				Telford	Shropshire County Championships	13 May 10
1500	4:38.8				3	A			Abingdon	Up and Running Midland League Division 7	3 Jul 10
Mile	4:59.45					2			Bournville	Birmingham Rowheath AC Open	14 Jul 10
3000	10:09.7				15				Birmingham	Mason Trophy	19 Jun 10
3000	10:18.4				2				Stoke	City of Stoke Open	18 Apr 10
3000	10:22.5				1	B			Telford	National Junior Athletic League Central	25 Apr 10
3000	10:23.22				10				Birmingham	Midland Counties U15/U17 Championships	29 May 10
3000	10:38.1				1				Stourport	McCain UK Young Athletes League Midland 1 NW	16 May 10
6KXC	23:14				249				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	17:07				4				Newport	Shropshire Young Athletes' League	26 Sep 10
ZXC	18:26				3				Bridgnorth	Shropshire Young Athletes' League	5 Dec 10
ZXC	19:30				3				Oswestry	Shropshire Young Athletes' League	17 Oct 10
ZXC	21:03				3				Much Wenlock	Shropshire Young Athletes' League	14 Nov 10
ZXC	22:57				308				Manchester	English Schools' Championships	20 Mar 10
ZXC	27:30				47				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U17 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	15:41				5				Lilleshall	Shropshire County Championships	10 Jan 09
ZXC	15:47				45				Mansfield	Midland Championships	24 Jan 09
ZXC	17:27				229				Nottingham	Inter Counties	7 Mar 09
2008 U15 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	12:46				4				Newport	Shropshire Young Athletes' League	21 Sep 08
ZXC	14:04				240				Alton Towers	English National Championships	23 Feb 08
ZXC	16:27				5				Oswestry	Shropshire Young Athletes' League	19 Oct 08
ZXC	18:24				5				Bridgnorth	Shropshire Championships	5 Jan 08

Total Performances: 70

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