Russell Adams

notify us of amends 
 
Coach:Yes
Club:Ludlow/Bath Uni
Gender:Male
Date of Birth:08/08/1994
Age Group:U23
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Colin Lancaster

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
10013.013.0
20027.627.6
40059.459.4
8002:05.302:05.302:09.12:07.58
15004:24.864:24.864:31.84:29.94:30.2
Mile4:59.454:59.45
30009:25.39:25.310:02.610:07.810:09.7
500017:00.6317:00.63
110H22.923.322.9
EventPB201420132012201120102009200820072006
2000SC6:52.26:53.656:53.66:52.2
3000SC10:44.810:44.811:13.511:03.2
HJ1.451.45
parkrun17:1717:17
HM78:3278:3279:13

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U23 Ludlow/Bath Uni
EventPerfPosVenueMeetingDate
15004:24.865CosfordRAF Invitation Meeting26 Apr 14
HM78:3678:32952BathBath Half Marathon2 Mar 14
ZXC40:386LilleshallShropshire County Championships4 Jan 14
2013 U20 Ludlow/Bath Uni
EventPerfPosVenueMeetingDate
8002:05.3057StretfordTrafford Grand Prix25 Jun 13
15004:31.85ACoventryPlastics Plus Midland League Division 39 Jun 13
15004:42.43BNewportPlastics Plus Midland League Division 310 Aug 13
30009:25.32Stoke GiffordBristol & West AC Open Meeting23 Apr 13
300010:14.53BCoventryPlastics Plus Midland League Division 39 Jun 13
500017:00.6310h3BedfordBUCS Championships4 May 13
110H23.31BCoventryPlastics Plus Midland League Division 39 Jun 13
2000SC6:53.652BirminghamMidland Counties U20 / Senior Championships23 Jun 13
3000SC10:44.82ANewportPlastics Plus Midland League Division 310 Aug 13
3000SC10:46.42ACoventryPlastics Plus Midland League Division 39 Jun 13
parkrun17:1711Shrewsbury Quarry ParkShrewsbury parkrun 5K Event 1321 Dec 13
HM79:1349BirminghamBupa Great Birmingham Half Marathon20 Oct 13
ZXC25:3821BristolBritish Athletics Cross Challenge27 Oct 13
ZXC28:13108BirminghamInter Counties Championships9 Mar 13
ZXC35:2844BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC38:002LilleshallShropshire County Championships5 Jan 13
ZXC39:32141LeedsBUCS Championships2 Feb 13
ZFL22:388PontesburyPontesbury (3M/1161ft)26 Jun 13
2012 U20 Ludlow
EventPerfPosVenueMeetingDate
8002:09.12WorcesterWorcester AC Open17 Jul 12
300010:02.62TelfordShropshire Schools Championships16 Jun 12
300010:24.21BTamworthUp & Running Midland League Division 327 May 12
110H22.95AYateUp & Running Midland League Division 35 May 12
2000SC6:53.61TelfordShropshire County Championships12 May 12
2000SC6:55.92ATelfordUp & Running Midland League Division 31 Jul 12
2000SC6:57.72AYateUp & Running Midland League Division 35 May 12
2000SC7:06.01TelfordShropshire Schools Championships16 Jun 12
2000SC7:11.11AWolverhamptonNational Junior Athletic League Central Division29 Apr 12
3000SC11:13.53ATamworthUp & Running Midland League Division 327 May 12
HJ1.454BTelfordUp & Running Midland League Division 31 Jul 12
8.663KL31:5648L11Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
7MNAD42:2242:2014Much WenlockWenlock Olympian 715 Jul 12
ZXC20:0011OswestryShropshire Schools' Championships4 Feb 12
ZXC23:299BridgendGwent League21 Oct 12
ZXC27:14211IltonEnglish Schools' Championships17 Mar 12
ZXC29:2647NottinghamMidland Championships28 Jan 12
ZXC29:39149BirminghamInter Counties Championships10 Mar 12
ZXC36:50111BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC37:18132LilleshallShropshire County Championships7 Jan 12
ZXC38:0125BreconGwent League10 Nov 12
ZXC40:16202BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC41:1639BristolGwent League1 Dec 12
2011 U20 Ludlow
EventPerfPosVenueMeetingDate
15004:29.93TelfordShropshire County Championships14 May 11
300010:07.83StokeCity of Stoke AC Open3 Apr 11
2000SC6:52.22ASolihullUp & Running Midland League Division 43 Jul 11
2000SC6:57.31TelfordShropshire County Schools' Championships11 Jun 11
2000SC7:03.041CosfordRAF Invitation16 Apr 11
2000SC7:06.71TelfordShropshire County Championships14 May 11
2000SC7:08.137BirminghamMidland U20/senior Championships19 Jun 11
3000SC11:03.22ATelfordUp & Running Midland League Division 44 Jun 11
ZXC22:22228BirminghamInter Counties Championships5 Mar 11
ZXC24:51237NottinghamEnglish Schools' Championships19 Mar 11
ZXC26:3347LeamingtonMidland Cross Country Championships29 Jan 11
ZXC28:14164Alton TowersEnglish National Championships19 Feb 11
ZXC45:0052LudlowHerefordshire Winter League23 Oct 11
ZXC52:4382Croft CastleHerefordshire Winter League13 Nov 11
2010 U17 Ludlow
EventPerfPosVenueMeetingDate
10013.06BAbingdonUp and Running Midland League Division 73 Jul 10
20027.63BTelfordNational Junior Athletic League Central25 Apr 10
40059.44ATamworthUp and Running Midland League Division 71 Aug 10
8002:07.5866StretfordTrafford Grand Prix Open29 Jun 10
15004:30.22AShrewsburyShropshire Young Athletes League15 Jul 10
15004:38.14TelfordShropshire County Championships13 May 10
15004:38.83AAbingdonUp and Running Midland League Division 73 Jul 10
Mile4:59.452BournvilleBirmingham Rowheath AC Open14 Jul 10
300010:09.715BirminghamMason Trophy19 Jun 10
300010:18.42StokeCity of Stoke Open18 Apr 10
300010:22.51BTelfordNational Junior Athletic League Central25 Apr 10
300010:23.2210BirminghamMidland Counties U15/U17 Championships29 May 10
300010:38.11StourportMcCain UK Young Athletes League Midland 1 NW16 May 10
6KXC23:14249BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC17:074NewportShropshire Young Athletes' League26 Sep 10
ZXC18:263BridgnorthShropshire Young Athletes' League5 Dec 10
ZXC19:303OswestryShropshire Young Athletes' League17 Oct 10
ZXC21:033Much WenlockShropshire Young Athletes' League14 Nov 10
ZXC22:57308ManchesterEnglish Schools' Championships20 Mar 10
ZXC27:3047Stafford CommonMidland Cross Country Championships30 Jan 10
2009 U17 Ludlow
EventPerfPosVenueMeetingDate
ZXC15:415LilleshallShropshire County Championships10 Jan 09
ZXC15:4745MansfieldMidland Championships24 Jan 09
ZXC17:27229NottinghamInter Counties7 Mar 09
2008 U15 Ludlow
EventPerfPosVenueMeetingDate
ZXC12:464NewportShropshire Young Athletes' League21 Sep 08
ZXC14:04240Alton TowersEnglish National Championships23 Feb 08
ZXC16:275OswestryShropshire Young Athletes' League19 Oct 08
ZXC18:245BridgnorthShropshire Championships5 Jan 08
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U172010396
800U202013457
1500U172010442
3000U202013198
3000ALL2013941
2000SCU20201182
2000SCALL2012146
2000SCU20201262
2000SCU20201378
2000SCALL2013160
3000SCU20201342
3000SCALL2013223
parkrunU202013207
parkrunALL20131944
parkrunU20AT661
HMALL20131707
HMU20201324
HMU20201428
HMALL20141551