| 2013 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1300 | 4:10.11 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 3M | 18:49 | | | | 49 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 21:39 | | | | 9 | | | 4 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:13 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 22:52 | | | | 31 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 24:16 | | | | 71 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.7 | | | | 1 | B | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 300 | 45.87 | | | | 4 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 800 | 2:17.25 | | | | 4 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:17.56 | | | | 2 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:19.08 | | | | 8 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 800 | 2:21.08 | | | | 4 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:21.51 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:21.9 | | | | 2 | A | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 800 | 2:23.44 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 800 | 2:24.16 | | | | 1 | A | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 800 | 2:25.1 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 800 | 2:25.97 | | | | 7 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 2:26.03 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500 | 4:42.76 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 1500 | 4:53.94 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:54.69 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 5:08.8 | | | | 1 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 1500 | DNF | | | | - | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| Mile | 5:35.96 | | | | 7 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 3000 | 11:00.10 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| LJ | 2.51 | | | | 1 | B | | | Yeovil | McCain Young Athletes' League Division Midland 1SW | 20 May 12 |
| 4KXC | 14:03 | | | | 14 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 18:37 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 15:07 | | | | 4 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 16:18 | | | | 2 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 17:04 | | | | 37 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 18:32 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:17 | | | | 35 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 20:38 | | | | 4 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 20:57 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 22:29 | | | | 6 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 23:23 | | | | 8 | | | 6 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | -1.9 | | 3 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 300 | 44.3 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 300 | 45.29 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 300 | 46.4 | | | | 4 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 800 | 2:16.08 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 800 | 2:17.07 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:18.11 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 2:21.77 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:21.91 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:22.4 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 800 | 2:23.18 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 2:23.81 | | | | 1 | D | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:26.1 | | | | 2 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 1500 | 4:44.84 | | | | 14 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:47.87 | | | | 11 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:51.65 | | | | 6 | | | | Sheffield | Sainsburys UK Schools Games | 3 Sep 11 |
| 1500 | 4:52.74 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:56.25 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 5:02.89 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 5:06.5 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| 1500 | 5:09.12 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 3000 | 10:27.35 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 3000 | 10:49.0 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 3000 | 10:54.63 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| JT600 | 12.41 | | | | 2 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 2KL | 7:08 | | | | 1 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 2.5KXC | 9:54 | | | | 8 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.5KXC | 16:44 | | | | 19 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 4.6KXC | 20:04 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 18:21 | | | | 27 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 18:49 | | | | 6 | | 1 | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| 5K | 19:53 | | | | 103 | | 19 | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| ZXC | 10:58 | | | | 1 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 13:46 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 14:58 | | | | 2 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 15:04 | | | | 5 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 16:40 | | | | 2 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:07 | | | | 57 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 18:31 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 20:15 | | | | 9 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 22:19 | | | | 2 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 5 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 29.2 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 29.63 | | 1.4 | | 5 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 29.98 | | | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 300 | 46.3 | | | | 2 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 800 | 2:26.5 | | | | 2 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:26.5 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 2:27.14 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:28.08 | | | | 5 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:28.2 | | | | 4 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| 800 | 2:29.3 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 800 | 2:30.04 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:31.9 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| 800 | 2:32.52 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:33.6 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 800 | 2:33.8 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 800 | 2:34.0 | | | | 1 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 2:53.90 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 1500 | 4:55.0 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:11.60 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 5:16.28 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 3.78 | | | | 4 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| SP3.25K | 5.76 | | | | 5 | | | | Bath | McCain UK Young Athletes League Midland 1 SW - Match A | 16 May 10 |
| SP3.25K | 4.34 | | | | 6 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 7.00 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| JT600 | 11.12 | | | | 5 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| JT600 | 10.80 | | | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 4KXC | 21:07 | | | | 297 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 4.2KXC | 15:42 | | | | 64 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 13:44 | | | | 9 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 18:32 | | | | 3 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.03 | | | | 6 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:35.0 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 800 | 2:36.79 | | | | 5 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| ZXC | 11:08 | | | | 9 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 12:02 | | | | 12 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 13:33 | | | | 15 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:45 | | | | 224 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.4 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 200 | 31.2 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 800 | 2:36.48 | | | | 2 | h1 | | | Carmarthen | Welsh Championships (800m) | 29 Jun 08 |
| 800 | 2:37.00 | | | | 4 | | | | Carmarthen | Welsh Championships (800m) | 29 Jun 08 |
| 800 | 2:42.35 | | | | 11 | D | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:43.9 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 800 | 2:45.8 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 800 | 2:45.9 | | | | | | | | Aberdare | South East Wales League | 24 May 08 |
| 800 | 2:46.1 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 800 | 2:47.6 | | | | | | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 800 | 2:48.1 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| ZXC | 10:38 | | | | 19 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 11:01 | | | | 28 | | | 28 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 11:49 | | | | 11 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 12:29 | | | | 9 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 12:56 | | | | 24 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 14:36 | | | | 13 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 15:43 | | | | 233 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:08 | | | | 20 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |