| 2013 V40 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 81:38 | | | 81:19 | 202 | | 39 | 4 | Bramley | Bramley 10 | 17 Feb 13 |
| HM | 1:42:42 | | | 1:42:06 | 589 | | 77 | 29 | Watford | Watford Half Marathon | 3 Feb 13 |
| ZXC | 27:28 | | | | 49 | | | 15 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V40 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15.5KMT | 78:43 | | | | 167 | | 24 | 13 | Tring | Ridgeway Run 15.5K | 14 Oct 12 |
| HM | 1:40:58 | | | 1:40:38 | 311 | | 28 | 7 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| ZXC | 25:06 | | | | 59 | | | 18 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 25:33 | | | | 47 | | | 15 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 28:19 | | | | 61 | | | 14 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 28:53 | | | | 37 | | | 7 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 28:57 | | | | 58 | | | 17 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 V40 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:31 | | | | 160 | | 34 | 10 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 45:52 | | | | 200 | | 20 | 7 | Flitwick | Flitwick 10K | 10 Apr 11 |
| 15.5KMT | 80:02 | | | | 143 | | 26 | 13 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| HM | 98:05 | | | | 228 | | 20 | 2 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 98:48 | | | 98:39 | 468 | | 45 | 16 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 25:48 | | | | 34 | | | 11 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 26:42 | | | | 50 | | | 10 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 28:49 | | | | 35 | | | 10 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 29:15 | | | | 42 | | | 12 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 31:09 | | | | 52 | | | 14 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 V40 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:52 | | | 43:24 | 229 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 44:38 | | | | 148 | | 10 | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10KMT | 49:41 | | | | 74 | | 15 | 5 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| 15KMT | 76:02 | | | | 105 | | 13 | 3 | Tring | Ridgeway 15K | 10 Oct 10 |
| ZXC | 23:58 | | | | 10 | | | 4 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 25:41 | | | | 32 | | | 8 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 27:08 | | | | 41 | | | 11 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 29:02 | | | | 50 | | | 16 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| 2009 V35 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:58 | | | | 9 | | | 4 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 25:57 | | | | 10 | | | 4 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 26:15 | | | | 6 | | | 4 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 26:46 | | | | 7 | | | 3 | Luton | Chiltern League | 14 Feb 09 |
| 2008 V35 Gade Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:51 | | | | 14 | | | 6 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 25:04 | | | | 7 | | | 4 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 26:19 | | | | 9 | | | 5 | Wing | Apex Sports Chiltern League | 9 Feb 08 |