| 2013 U20 Poole AC/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.55 | i | | | 5 | | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 3000 | 11:25.8 | | | | 2 | A | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| DT1K | 11.60 | | | | 4 | B | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| HM | 1:41:02 | | | 94:50 | 1610 | | 198 | 6 | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 24:42 | | | | 84 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 30:35 | | | | 119 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.12 | | | | 3 | 1 | | | Exeter | South West League Division 1 | 27 May 12 |
| 800 | 2:29.2 | | | | 3 | | | | Bournemouth | Dorset County Championships | 13 May 12 |
| 800 | 2:29.3 | | | | 1 | B | | | Poole | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 800 | 2:33.0 | | | | 3 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 2:36.73 | | | | 3 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 1500 | 5:01.49 | | | | 4 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 5:04.28 | | | | 3 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 1500 | 5:08.9 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 5:12.0 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 1500 | 5:22.3 | | | | 5 | | | | Poole | Ashdown Open | 17 Aug 12 |
| 1500 | 5:26.1 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 3000 | 10:59.1 | | | | 1 | | | | Yeovil | South West League Cup | 22 Apr 12 |
| 3000 | 11:09.5 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 3000 | 11:51.48 | | | | 4 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 5000 | 19:18.2 | | | | 1 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| SP4K | 4.87 | | | | 11 | | | | Exeter | South West League Division 1 | 27 May 12 |
| DT1K | 10.03 | | | | 12 | | | | Exeter | South West League Division 1 | 2 Sep 12 |
| parkrun | 19:25 | | | | 17 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 84 | 7 Apr 12 |
| parkrun | 20:05 | | | | 40 | | 2 | 1 | Poole | Poole parkrun 5K Event 72 | 11 Aug 12 |
| parkrun | 20:29 | | | | 36 | | | | Poole | Poole parkrun 5K Event 91 | 22 Dec 12 |
| 10K | 41:54 | | | | 63 | | 6 | 2 | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| QM | 44:47 | | | | 61 | | 10 | | Broadstone | Junction Quarter Marathon | 2 Jan 12 |
| ZXC | 14:50 | | | | 10 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:34 | | | | 80 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 18:40 | | | | 114 | | | 58 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:29 | | | | 30 | | | 15 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 26:16 | | | | 62 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:54 | | | | 36 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 27:16 | | | | 21 | | | 7 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.7 | | | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 800 | 2:30.5 | | | | 2 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 1500 | 5:19.92 | | | | 13 | C | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 11:23.5 | | | | 1 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 3000 | 11:25.0 | | | | 2 | A | | | Par | Southern Women's League 1 West | 9 Jul 11 |
| 3000 | 11:41.13 | | | | 6 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| LJ | 3.23 | | | | 12 | | | | Exeter | South West League Division 1 | 29 May 11 |
| DT1K | 10.51 | | | | 9 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 3.851KL | 14:40 | | | | 30 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.6KXC | 20:54 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| parkrun | 19:32 | | | | 21 | | 1 | 1 | Poole | Poole parkrun 5K Event 21 | 20 Aug 11 |
| parkrun | 20:07 | | | | 11 | | 1 | 1 | Poole | Poole parkrun 5K Event 16 | 16 Jul 11 |
| ZXC | 14:49 | | | | 17 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 16:54 | | | | 108 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 21:54 | | | | 13 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 23:09 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 1 | B | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 1500 | 5:05.2 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 5:07.9 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 13 Jun 10 |
| 3000 | 10:49.7 | | | | 3 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 3000 | 10:51.5 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 3000 | 11:06.6 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 12 Jun 10 |
| 4.5KXC | 18:07 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5KXC | 22:13 | | | | 153 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 15:29 | | | | 172 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:50 | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
| ZXC | 17:39 | | | | 5 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:04 | | | | 2 | | | | Poole | Dorset County Championships | 11 Dec 10 |
| ZXC | 21:28 | | | | 26 | | | 9 | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 21:56 | | | | 94 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:18 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:10.5 | | | | 9 | | | | Bath | National Schools Biathlon Championships | 15 Mar 09 |
| 1500 | 5:09.4 | | | | 2 | | | | Exeter | South West Athletics League | 6 Sep 09 |
| 3000 | 11:18.8 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| 3000 | 11:23.6 | | | | 1 | B | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 5K | 19:20 | | | | 2 | | | 1 | Poole | Poole Ladies 5K | 31 Mar 09 |
| ZRDL | 11:11 | | | | 13 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 15:03 | | | | 24 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:24 | | | | 3 | | | | Leweston | Dorset Championships | 10 Jan 09 |
| ZXC | 15:38 | | | | 4 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 15:56 | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 22 Jan 09 |
| ZXC | 16:34 | | | | 49 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 17:04 | | | | 124 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 18:24 | | | | 128 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U15 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 2 | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
| 800 | 2:25.54 | | | | 2 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 800 | 2:30.1 | | | | | | | | Salisbury | Wessex Young Athletes' League | 27 Jul 08 |
| 800 | 2:30.9 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 800 | 2:31.3 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 800 | 2:35.1 | | | | | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| 1500 | 5:18.3 | | | | | | | | Bournemouth | Dorset Championships | 10 May 08 |
| 5KMT | 20:01 | | | | | | 1 | 1 | Ringwood | Somerley 10K | 28 Dec 08 |
| ZXC | 11:35 | | | | 16 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 11:36 | | | | 15 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 12:34 | | | | 4 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| ZXC | 13:39 | | | | 9 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 15:04 | | | | 202 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 16:51 | | | | 106 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | NT | | | | 7 | | | | Poole | Dorset Schools' Championships | 31 Jan 08 |