| 2010 SEN West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 100 | 13.3 | | | | 4 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 100 | 13.4 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 200 | 26.6 | | | | 2 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 200 | 29.1 | | | | 3 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 200 | TBC | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400 | 74.7 | | | | 3 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 75.0 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 800 | 3:03.0 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 800 | 3:18.7 | | | | 2 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 6:23.6 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400H | 73.3 | | | | 3 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 400H | 79.4 | | | | 4 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400H | 82.4 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HJ | 1.40 | | | | 3 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.40 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| PV | 3.00 | | | | 3 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| PV | 2.80 | | | | 2 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| PV | TBC | | | | 0 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| LJ | 4.92 | | | | 2 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| LJ | 4.87 | | | | 2 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| LJ | 4.69 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| TJ | 9.31 | | | | 2 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| TJ | 8.33 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HT7.26K | 18.62 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HT7.26K | 18.13 | | | | 3 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 2009 SEN West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| PV | 3.00 | | | | 2 | A | | | Ipswich | Southern Men's League Division 3N | 1 Aug 09 |
| JT800 | 37.55 | | | | 1 | B | | | Ware | Southern Men's League Division 3N Match 2 | 6 Jun 09 |
| JT800 | 37.23 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 2007 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 36.02 | | | | | | | | Bedford | Eastern AA Combined Events Championships | 30 Sep 07 |
| 2006 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 37.92 | | | | | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |