Tom Bains

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Club:Hallamshire/Leeds Metropolitan Uni
Gender:Male
Date of Birth:03/01/1995
Age Group:U20
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Keith Whitelam

Best known performances
EventPB201420132012201120102009200820072006
40055.059.055.0
8001:59.92:03.02:00.11:59.92:01.882:04.512:21.112:37.3
15004:01.164:07.124:01.354:01.164:04.744:25.74:32.95:10.0
Mile4:24.424:26.34:24.42
30008:30.998:53.58:30.999:38.6
500015:24.0915:24.09
1500SC5:07.05:07.0
MileW11:06.711:06.7
LJ2.922.92
EventPB201420132012201120102009200820072006
SP7.26K4.714.71
SP5K5.985.98
JT80014.3013.3814.30
JT70013.6913.69
3M15:2515:25
parkrun15:5515:55
10K33:4833:48

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Hallamshire/Leeds Metropolitan Uni
EventPerfPosVenueMeetingDate
40059.03BSheffieldNorth of England League Division 3EC7 Jun 14
8002:03.03ASheffieldNorth of England League Division 3EC7 Jun 14
15004:07.1211SheffieldSheffield Festival of Athletics Open13 Apr 14
15004:19.2891StretfordTrafford Grand Prix10 Jun 14
Mile4:26.311SheffieldSheffield Festival of Miles6 May 14
30008:53.53LeedsLeeds Varsity Match1 Oct 14
30008:55.021CudworthYorkshire County Champioinships17 May 14
500015:24.097h3BedfordBUCS Championships3 May 14
MileW11:06.72LeedsLeeds Varsity Match1 Oct 14
3.03ML15:465L4ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5.848KL19:2034L6Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
6KL20:1922L6WarringtonNorthern Men's 6 Stage Relays20 Sep 14
8KXC26:4420BirminghamInter County Championships8 Mar 14
8KXC29:3523KnowsleyNorthern Championships25 Jan 14
10K33:4833:481Dronfield WoodhouseDronfield 10K23 Mar 14
ZXC31:5613LeedsLeeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
ZXC35:456North StainleyYorkshire County Championships4 Jan 14
ZXCL9:153L4ManchesterUniversity of Manchester Relays25 Oct 14
2013 U20 Hallamshire
EventPerfPosVenueMeetingDate
8002:00.11AGrimsbyNorth of England League Division 4EC5 May 13
15004:01.354SportcityNorthern Athletics U20/Senior Championships22 Jun 13
15004:04.91DoncasterSouth Yorkshire Schools' Championships8 Jun 13
15004:06.91AGrimsbyUK Youth Development U17/U20 League Division Northern East 228 Apr 13
15004:08.571Don ValleySheffield Lord Mayor's Open21 Apr 13
15004:14.11AGrimsbyNorth of England League Division 4EC5 May 13
30008:30.9981StretfordTrafford Grand Prix14 May 13
30008:39.038BirminghamEnglish Schools' Championships6 Jul 13
30008:52.391CudworthYorkshire County Championships25 May 13
JT80013.383AGrimsbyUK Youth Development U17/U20 League Division Northern East 228 Apr 13
3.5ML18:231L1SheffieldDam Flask Relays25 Jun 13
6KL21:022L2SheffieldYorkshire Relay Championships31 Aug 13
6.6KL21:0013L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
6.7KXC21:1419LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC22:211Wentworth CastleSouth Yorkshire Schools' Championships2 Feb 13
ZXC23:0552Catton HallEnglish Schools' Championships16 Mar 13
ZXC24:3415DinefwrHome Countries International23 Mar 13
ZXC27:2783RotherhamUp and Running South Yorkshire League20 Oct 13
ZXC27:441RiponYorkshire County Championships5 Jan 13
ZXC29:1414KnowsleyNorthern Championships26 Jan 13
ZXC33:1511SheffieldUp and Running South Yorkshire League10 Nov 13
ZXC36:0422SunderlandEnglish National Championships23 Feb 13
ZXC37:5435CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXCL10:054L1SheffieldNorthern Counties Relay Championships5 Oct 13
ZXCL10:258L1LeedsLeeds University Relays7 Dec 13
ZXCL10:557L3LeedsLeeds University Relays7 Dec 13
2012 U20 Hallamshire
EventPerfPosVenueMeetingDate
8001:59.92AGranthamNorth of England League Division 4EC1 Jul 12
8002:00.51ACleckheatonNorth of England League Division 4EC26 May 12
8002:00.7432StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
8002:02.8872StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
8002:02.91AGrimsbyNorth of England League Division 4EC5 May 12
15004:01.1613BStretfordBMC Gold Standard Races29 May 12
15004:07.7011AStretfordBMC Gold Standard Races12 Jun 12
15004:10.115CudworthYorkshire County Championships12 May 12
15004:11.0081StretfordTrafford Grand Prix1 May 12
15004:11.325HullNorthern U15/U17/U20 Championships14 Jul 12
15004:14.11DoncasterSouth Yorkshire Schools' Championships16 Jun 12
15004:16.81AGrimsbyNorth of England League Division 4EC5 May 12
15004:23.91ADoncasterNorth of England League Division 4EC5 Aug 12
Mile4:24.423COxfordBMC Gold Standard Races (inc Oxford Festival of Miles)28 Jul 12
SP7.26K4.715BDoncasterNorth of England League Division 4EC5 Aug 12
SP7.26K4.485BCleckheatonNorth of England League Division 4EC26 May 12
JT80014.306ADoncasterNorth of England League Division 4EC5 Aug 12
JT80012.623BGranthamNorth of England League Division 4EC1 Jul 12
3M15:2529Old BillingsgateVirgin London Mini Marathon22 Apr 12
parkrun15:5511Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1126 Oct 12
ZRDL15:5318L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC19:251WakefieldYorkshire County Championships7 Jan 12
ZXC19:4627BirminghamInter Counties Championships10 Mar 12
ZXC19:532PontefractNorthern Championships28 Jan 12
ZXC20:3231Parliament HillEnglish National Championships25 Feb 12
ZXC21:5536LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC24:2528IltonEnglish Schools' Championships17 Mar 12
ZXC26:3521DoncasterUp and Running South Yorkshire League21 Oct 12
ZXC32:221DoncasterSouth Yorkshire Schools' Championships4 Feb 12
ZXC36:4161SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXCL9:1512L1MansfieldECCA National Relays3 Nov 12
2011 U17 Hallamshire
EventPerfPosVenueMeetingDate
40055.02Don ValleyMcCain Young Athletes League Northern 1 SE Division19 Jun 11
40057.05AGranthamNorth of England League Division 4EC4 Jun 11
40057.44ScunthorpeMcCain Young Athletes League Northern 1 SE Division Match 222 May 11
8002:01.883h2Leigh Northern Inter Counties30 Jul 11
8002:02.01Don ValleyMcCain Young Athletes League Northern 1 SE Division19 Jun 11
8002:02.2673StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
8002:03.22DerbyDerbyshire County Championships14 May 11
8002:04.51AGrimsbyNorth of England League Division 4EC7 May 11
8002:05.11AGranthamNorth of England League Division 4EC4 Jun 11
8002:06.0551Don ValleySheffield Festival of Athletics Open17 Apr 11
8002:07.32ScunthorpeMcCain Young Athletes League Northern 1 SE Division Match 222 May 11
15004:04.7461StretfordTrafford Grand Prix26 Jul 11
15004:06.4522StretfordTrafford Grand Prix31 May 11
15004:07.842CudworthNorthern U15/U17 Championships7 Aug 11
15004:08.61DerbyDerbyshire County Championships15 May 11
15004:10.9010h2GatesheadEnglish Schools' Championships1 Jul 11
15004:11.4841Don ValleySheffield Festival of Athletics Open17 Apr 11
15004:11.877BMilton KeynesBMC PB Classic21 May 11
15004:12.41DoncasterSouth Yorkshire Schools' Championships11 Jun 11
15004:13.191WakefieldMcCain Young Athletes League Northern 1 SE Division8 May 11
15004:18.11DerbyMcCain Young Athletes League Northern 1 SE Division5 Jun 11
LJ2.925BGranthamNorth of England League Division 4EC4 Jun 11
SP5K5.981Don ValleyMcCain Young Athletes League Northern 1 SE Division19 Jun 11
SP5K2.924DerbyMcCain Young Athletes League Northern 1 SE Division5 Jun 11
3.3KL10:022L1WarringtonNorthern Road Relay Championships 3.3K24 Sep 11
3.863KL12:1911L1Sutton ParkERRA National Young Athletes' Relays16 Oct 11
4.3KL14:301L1LeedsYorkshire Road Races & Relay Championships10 Sep 11
5.5KXC17:504LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC18:049NottinghamEnglish Schools' Championships19 Mar 11
ZXC19:001DerbyDerbyshire County Championships8 Jan 11
ZXC20:1743BirminghamInter Counties Championships5 Mar 11
ZXC21:061RotherhamUp & Running South Yorkshire League23 Oct 11
ZXC22:2123SunderlandNorthern Cross Country Championships29 Jan 11
ZXC24:161SheffieldSouth Yorkshire Schools Championships5 Feb 11
ZXC26:2682Alton TowersEnglish National Championships19 Feb 11
ZXCL6:591L1SheffieldNorthern Relay Championships1 Oct 11
2010 U17 Hallamshire
EventPerfPosVenueMeetingDate
8002:04.51115StretfordTrafford Grand Prix27 Jul 10
8002:06.51Sheffield (W)McCain UK Young Athletes League Northern 1 SE18 Jul 10
15004:25.73AScunthorpeNorthern League 4EC5 Jun 10
15004:25.81YorkMcCain UK Young Athletes League Northern 1 SE20 Jun 10
30009:38.61MansfieldDerbyshire County Championships9 May 10
30009:39.01DoncasterSouth Yorkshire Schools Championships12 Jun 10
30009:40.41Ashton-under-LyneMcCain UK Young Athletes League Northern 1 SE16 May 10
30009:42.91DoncasterMcCain UK Young Athletes League Northern 1 SE2 May 10
1500SC5:07.01MansfieldDerbyshire County Championships8 May 10
1500SC5:12.11Ashton-under-LyneMcCain UK Young Athletes League Northern 1 SE16 May 10
1500SC5:18.81DoncasterMcCain UK Young Athletes League Northern 1 SE2 May 10
1500SC6:08.82YorkMcCain UK Young Athletes League Northern 1 SE20 Jun 10
JT70013.693YorkMcCain UK Young Athletes League Northern 1 SE20 Jun 10
JT7009.283Sheffield (W)McCain UK Young Athletes League Northern 1 SE18 Jul 10
3.6KL12:1317L1ManchesterNorthern Counties Young Athletes' Relay (U17)2 Oct 10
3.863KL12:1613L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4.5KXC16:0887BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC14:3031BlackburnNorthern Cross Country Championships23 Jan 10
ZXC14:5230LeedsEnglish National Championships27 Feb 10
ZXC15:3111BarnsleySouth Yorkshire League24 Oct 10
ZXC15:501Derby Markeaton ParkDerbyshire Cross Country Champs30 Jan 10
ZXC20:48104ManchesterEnglish Schools' Championships20 Mar 10
ZXC21:241SheffieldSouth Yorkshire Schools Championship6 Feb 10
ZXC23:301AskernSouth Yorkshire League28 Nov 10
ZXCL9:4221L1MansfieldECCA Relays6 Nov 10
2009 U15 Hallamshire
EventPerfPosVenueMeetingDate
1500NS4:52.31AMiddlesbroughMcCain UK Young Athletes League Northern One East3 May 09
8002:21.112h1DerbyDerbyshire County Championships10 May 09
15004:32.93ANuneatonYoung Athlete Inter Counties Match12 Sep 09
15004:33.01DoncasterSouth Yorkshire Schools Championships13 Jun 09
15004:39.082DerbyDerbyshire County Championships9 May 09
15004:39.12AWakefieldMcCain UK Young Athletes League Northern One East17 May 09
15004:41.71ADon ValleyMcCain UK Young Athletes League Northern One East21 Jun 09
15004:43.806WiganNorthern Athletics Inter-Counties29 Aug 09
15004:48.91ASheffield (W)McCain UK Young Athletes League Northern One East31 May 09
ZXC11:051KimberworthSouth Yorkshire League25 Oct 09
ZXC13:031SheffieldSouth Yorkshire League (inc South Yorkshire Championships)13 Dec 09
ZXC13:1059St. HelensNorthern Championships24 Jan 09
ZXC14:451Sheffield Longley ParkSouth Yorkshire League8 Nov 09
ZXC16:324MansfieldDerbyshire Cross Country Champs10 Jan 09
ZXC17:13218Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC18:09278NottinghamInter Counties7 Mar 09
2008 U15 Tipton
EventPerfPosVenueMeetingDate
ZXC11:56113Alton TowersEnglish National Championships23 Feb 08
ZXC13:3724Leamington SpaMidland Championships26 Jan 08
ZXC13:3810Newcastle-under-LymeStaffordshire Championships5 Jan 08
ZXC15:171RotherhamSouth Yorkshire League9 Nov 08
ZXC15:201CawthorneSouth Yorkshire League26 Oct 08
ZXC15:371Sheffield South Yorkshire League14 Dec 08
ZXC16:0011Campsall Country ParkSouth Yorkshire League23 Nov 08
2007 U13 Tipton
EventPerfPosVenueMeetingDate
8002:37.3CorbyUKA Young Athletes League Midland 1E3 Jun 07
8002:40.0WolverhamptonTriangular Meeting1 May 07
15005:10.0StokeStaffordshire County Championships12 May 07
15005:11.2TiptonTipton Games15 Apr 07
15005:11.3NottinghamYAL Midland 1 East M220 May 07
15005:12.5StaffordStaffordshire Schools - Years 7 & 811 Jul 07
15005:16.2RugbyHeart of England League Division 117 Jun 07
15005:22.0StaffordSchools Inter County (Year 7 & 8)16 Jul 07
15005:30.1TiptonYAL Midland 1 West M1 & 1 East M224 Jun 07
15005:32.2TiptonUKA Young Athletes League Midland 1E6 May 07
15005:32.2TamworthHeart of England League Division 12 Sep 07
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172011482
800U152009663
800U172010244
800ALL2011986
800U172011154
800U202012199
800ALL2012721
800U202013240
800ALL2013786
800U202014372
800ALL20141171
1500U152009133
1500U172010340
1500U17201138
1500ALL2011552
1500ALL2012449
1500U202012103
1500ALL2013420
1500U202013109
1500U202014166
1500ALL2014629
MileU20201213
MileALL201281
MileU20201418
MileALL2014120
3000U172010185
3000U20201318
3000ALL2013147
3000U20201487
3000ALL2014419
5000U20201422
5000ALL2014284
1500SCU172010101
parkrunU20201226
parkrunALL2012213
parkrunALLAT602
parkrunU20AT92
10KU20201445
10KALL2014775