| 2010 U23 Richmond & Zetland/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 3 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| 400 | 60.1 | | | | 1 | A | | | Middlesbrough | Northern League 4E | 5 Jun 10 |
| 400 | 62.8 | | | | 1 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| 800 | 2:10.27 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:11.40 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 800 | 2:12.3 | | | | 2 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:13.55 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 10 |
| 800 | 2:13.60 | | | | 4 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 2:13.67 | | | | 2 | | | | Sheffield | Yorkshire & Humberside County Championships | 8 May 10 |
| 800 | 2:14.00 | | | | 8 | h4 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 2:15.01 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:16.0 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 27 Jul 10 |
| 800 | 2:16.04 | | | | 1 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 800 | 2:17.09 | | | | 1 | A | | | Middlesbrough | Northern League 4E | 5 Jun 10 |
| 800 | 2:18.40 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:19.40 | i | | | 3 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 800 | 2:19.6 | | | | 1 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| 800 | 2:19.99 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 2:22.8 | i | | | 1 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:32.54 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:36.5 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 1500 | 4:45.9 | i | | | 1 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:47.15 | | | | 1 | 2 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 1500 | 5:01.08 | i | | | 2 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 3000 | 10:16.8 | | | | 2 | A | | | Jarrow | Northern League 4E | 31 Jul 10 |
| DTW | 19.71 | | | | 1 | A | | | Hexham | Northern League 4E | 4 Jul 10 |
| ZXC | 25:06 | | | | 31 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Richmond & Zetland/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 1 | A | | | York | North of England League Division 3E | 5 Jul 09 |
| 400 | 62.3 | | | | 1 | B | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 800 | 2:12.68 | | | | 3 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 2:13.84 | | | | 3 | | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 800 | 2:14.16 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 2:14.49 | | | | 5 | h2 | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:15.50 | | | | 5 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 2:15.56 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 2:16.85 | | | | 6 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:18.27 | | | | 1 | h2 | | | Sportcity | Northern Athletics U20 Championships | 21 Jun 09 |
| 800 | 2:18.30 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 800 | 2:19.69 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:21.11 | i | | | 2 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 800 | 2:21.14 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:21.7 | | | | 1 | A | | | York | North of England League Division 3E | 2 Aug 09 |
| 800 | 2:28.4 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 1500 | 4:42.7 | | | | 2 | A | | | Jarrow | North of England League Division 3E | 6 Jun 09 |
| 1500 | 4:45.2 | | | | 1 | B | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 1500 | 4:45.62 | | | | 3 | h2 | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:46.32 | | | | 4 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 4:48.99 | | | | 5 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 5:12.3 | | | | 1 | A | | | York | North of England League Division 3E | 2 Aug 09 |
| 1500 | 5:26.5 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| DTW | 21.41 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| ZRDL | 12:39 | | | | 23 | | | | Birmingham | Birmingham University 3K Relays | 8 Nov 09 |
| ZXC | 18:23 | | | | 4 | | | 1 | Hartlepool | North Yorkshire & South Durham League | 6 Dec 09 |
| ZXC | 25:06 | | | | 43 | | | 6 | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 27:38 | | | | 102 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 14:07 | | | | 7 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.8 | | | | | | | | Chester-Le-Street | North of England League - Div 4E | 6 Jul 08 |
| 800 | 2:18.3 | | | | 1 | | | | York | Inter County Schools Meeting | 21 Jun 08 |
| 800 | 2:19.85 | | | | 2 | E | | | Gateshead | BMC Regional Races | 28 May 08 |
| 800 | 2:19.9 | | | | 1 | | | | York | North Yorkshire Schools' Championships | 14 Jun 08 |
| 800 | 2:21.4 | | | | 1 | A | | | Hexham | North of England League Division 4E | 3 Aug 08 |
| 800 | 2:22.6 | | | | 2 | | | | Darlington | North Yorkshire & South Durham League | 8 Jul 08 |
| 800 | 2:24.61 | | | | 2 | | | | Gateshead | Tartan Games | 23 Aug 08 |
| 800 | 2:25.3 | | | | | | | | Darlington | North Yorkshire & South Durham League | 13 May 08 |
| 800 | 2:25.5 | | | | | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 08 |
| 800 | 2:26.59 | | | | | | | | Sheffield | Yorkshire Championships | 10 May 08 |
| 1500 | 4:55.9 | | | | 1 | A | | | Middlesbrough | North of England League Division 4E | 7 Jun 08 |
| 1500 | 5:00.5 | | | | | | | | Middlesbrough | North of England League Division 2E | 3 Aug 08 |
| 1500 | 5:00.9 | | | | | | | | Middlesbrough | North Yorkshire & South Durham League | 29 Apr 08 |
| 3000 | 10:58.7 | | | | 4 | | | | Darlington | North Yorkshire & South Durham League | 3 Jun 08 |
| ZRDL | 20:20 | | | | -13 | L6 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 18:14 | | | | 90 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:38 | | | | 175 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 21:57 | | | | 8 | | | 2 | Richmond | North Yorkshire & South Durham Harrier League | 16 Mar 08 |
| ZXC | 26:09 | | | | 8 | | | 2 | Flatts Lane Country Park | North Yorkshire & South Durham League | 16 Nov 08 |
| ZXC | 27:24 | | | | 38 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 28:19 | | | | 95 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:55 | | | | 12 | | | 2 | Croft | North Yorkshire & South Durham League | 12 Oct 08 |
| 2007 U20 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.2 | | | | | | | | Shildon | North of England League Division 3E | 8 Jul 07 |
| 800 | 2:21.3 | | | | 4 | D | | | Middlesbrough | BMC Middlesbrough Regional Races | 16 Jul 07 |
| 800 | 2:22.1 | | | | 1 | | | | Shildon | North Yorkshire & South Durham League | 5 Jun 07 |
| 800 | 2:26.9 | | | | | | | | Hexham | North of England League Division 3E | 5 May 07 |
| 800 | 2:27.1 | | | | | | | | York | North Yorkshire County Schools Championships | 9 Jun 07 |
| DTW | 23.70 | | | | | | | | Shildon | North of England League Division 3E | 8 Jul 07 |
| 2006 U17 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.0 | | | | 1 | B | | | Shildon | UKA Young Athletes League Northern 2NE | 30 Apr 06 |
| 800 | 2:19.2 | | | | 3 | | | | York | Inter County Schools Matches | 17 Jun 06 |
| 800 | 2:22.93 | | | | 7 | h4 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:24.8 | | | | 1 | | | | York | North Yorkshire County Schools Championships | 10 Jun 06 |
| 1500 | 5:01.4 | | | | 2 | | | | Catterick | North Yorkshire & South Durham League | 6 Jun 06 |
| 1500 | 5:03.4 | | | | 1 | | | | Shildon | UKA Young Athletes League Northern 2E | 4 Jun 06 |
| 1500 | 5:03.4 | | | | 1 | | | | Shildon | UKA Young Athletes League Northern 2NE | 25 Jun 06 |
| DTW | 20.70 | | | | | | | | Shildon | UKA Young Athletes League Northern 2NE | 30 Apr 06 |
| 2004 U15 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 2 | | | | York | York | 19 Jun 04 |
| 800 | 2:26.3 | | | | 1 | | | | York | NORTH YORKSHIRE | 12 Jun 04 |
| 2003 U15 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 4 | | | | Nottingham | Nottingham | 21 Jun 03 |
| 800 | 2:29.7 | | | | 8 | | | | Sheffield | YORKSHIRE (May 10/11) Don Valley, Sheffield | 10 May 03 |
| 2002 U13 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.9 | | | | 6 | | | | Cudworth | YORKSHIRE Cudworth (May 11/12) | 12 May 02 |
| 1500 | 5:48.8 | | | | 5 | | | | Shildon | NORTH YORKSHIRE &SOUTH DURHAM LEAGUE Shildon | 21 May 02 |