CJ Shepherd

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:V35
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:09.622:09.622:13.9
15004:22.904:22.90
30009:50.059:50.0510:12.77
3000SC12:38.512:38.5
parkrun18:1518:2318:15
5M29:0829:08
HM78:4881:3091:0578:48
Mar2:55:553:05:013:02:222:55:55

Performances Submit
2007 2008 2010 2011 2012 2013 2014 2015

2015 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
7.664KL26:1518L3Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
2014 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
4.3KL15:1844L6Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.053KL17:51 23L6Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL21:1365L1AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC29:1081Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC36:16105Horsenden HillATW Metropolitan League11 Jan 14
HM81:3081:3011Woodford GreenRoding Valley Half Marathon9 Mar 14
ZXC29:2994ClayburyATW Metropolitan League11 Oct 14
ZXC29:56109StevenageATW Metropolitan League8 Nov 14
ZXC48:4069ColchesterEssex County Championships4 Jan 14
2013 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:09.62103WoodfordWoodford Green Open20 Apr 13
8002:10.13AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
8002:10.95i35Lee ValleyNew Year's Day Open1 Jan 13
15004:22.901nsWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
15004:33.22BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
30009:50.053WoodfordWoodford Green Open20 Apr 13
3.5ML21:199L4ChelmsfordEssex Relay Championships16 Mar 13
5.994KL21:2445L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC34:04179Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC28:3632LoughtonChingford League12 Oct 13
ZXC30:54164StevenageATW Metropolitan League9 Nov 13
ZXC35:3385PerivaleATW Metropolitan League12 Jan 13
ZXC56:1846HadleighEssex County Championships5 Jan 13
2012 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
300010:12.774WoodfordWoodford Green Open17 Jul 12
7.664KL29:15 41L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5M29:08c47London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
10KMT38:346EnfieldJill Oliver 10K21 Oct 12
HM91:0891:0587Woodford GreenRoding Valley Half Marathon26 Feb 12
20MMT2:21:482:21:4834London Bishop's ParkThames Riverside 204 Mar 12
Mar3:05:193:05:011592LondonVirgin London Marathon22 Apr 12
ZXC30:53116StevenageATW Metropolitan League10 Nov 12
ZXC31:34146ClayburyATW Metropolitan League20 Oct 12
ZXC39:5281Parliament HillLondon Championships17 Nov 12
ZXC48:47778Parliament HillEnglish National Championships25 Feb 12
2011 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:13.94BWormwood ScrubsSouthern Men's League Division 17 May 11
8002:14.9864Lee ValleyLee Valley Open9 Apr 11
3000SC12:38.53BWormwood ScrubsSouthern Men's League Division 17 May 11
parkrun18:233Hackney MarshesHackney Marshes parkrun # 6617 Sep 11
parkrun18:493Hackney MarshesHackney Marshes parkrun # 4630 Apr 11
parkrun18:582Hackney MarshesHackney Marshes parkrun # 3619 Feb 11
parkrun19:018Hackney MarshesHackney Marshes parkrun # 5716 Jul 11
ZXC31:01145ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC37:02145PerivaleMetropolitan League12 Feb 11
2010 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun18:151Hackney MarshesHackney Marshes parkrun # 2620 Nov 10
parkrun18:416Finsbury ParkFinsbury parkrun # 1016 Jan 10
Mar3:03:153:02:221258LondonVirgin London Marathon25 Apr 10
ZXC30:58115ClayburyMetropolitan League9 Oct 10
ZXC31:54146Trent ParkMetropolitan League13 Nov 10
2008 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
SHORT5M26:3411London Victoria ParkChingford League16 Feb 08
HM78:483WoodfordRoding Valley Half Marathon2 Mar 08
Mar2:56:052:55:55756751LondonFlora London Marathon13 Apr 08
Mar2:56:05LondonLondon Marathon (Gun times)13 Apr 08
ZXC28:4150ClayburyMetropolitan League11 Oct 08
ZXC29:0761St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC32:2095RuislipMetropolitan League29 Nov 08
ZXC35:3550Parliament HillLondon XC Championships22 Nov 08
ZXC36:5488PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC39:58369Alton TowersEnglish National Championships23 Feb 08
ZXC58:53232Parliament HillSouthern Championships26 Jan 08
2007 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZXC35:1425Richmond ParkIFSAA CCC21 Nov 07
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MALL20121087
HMV352014635
HMALL20142808
MarALL20122415