| 2012 U23 Mansfield/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.46 | | | | 4 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1500 | 4:15.12 | | | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1500 | 4:17.4 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 9:06.26 | | | | 8 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 9:36.1 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 9:36.32 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| parkrun | 16:40 | | | | 5 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 88 | 28 Apr 12 |
| parkrun | 16:45 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 79 (Short course) | 25 Feb 12 |
| parkrun | 17:22 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 76 (Short course) | 4 Feb 12 |
| 4MMT | 22:57 | | | | 7 | | | | Nottingham | Holme Pierrepoint Grand Prix 4 | 3 Jul 12 |
| 5MMT | 28:18 | | | | 4 | | | | Nottingham | Holme Pierrepoint Grand Prix 5 | 5 Jul 12 |
| 8.663KL | 32:13 | | | | 24 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| ZRDL | 17:23 | | | | 50 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXCL | 18:15 | | | | 74 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Mansfield/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:54 | | | | 28 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 17:07 | | | | 15 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| ZXC | 31:43 | | | | 69 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 34:56 | | | | 15 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 39:08 | | | | 29 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| 2010 U23 Mansfield/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 29:57 | | | | 12 | L7 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 8.663KL | 31:03 | | | | 47 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 12KXC | 43:59 | | | | 260 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZRD | 24:37 | | | | 3 | | | | Mansfield | Booth Decorators League | 14 Feb 10 |
| ZXC | 28:03 | | | | 1 | | | 1 | Sheffield | Sheffield Open | 2 Jan 10 |
| ZXC | 30:50 | | | | 32 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 31:38 | | | | 8 | | | 3 | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 35:21 | | | | 36 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:31 | | | | 54 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:52 | | | | 96 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.63 | | | | 8 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 3000 | 9:39.1 | | | | 1 | | | | Mansfield | Mansfield Open | 29 Aug 09 |
| 3000 | 9:43.73 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 5KMT | 17:10 | | | | 3 | | | | Southwell | Southwell 5K | 4 May 09 |
| ZRDL | 16:46 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 21:20 | | | | 37 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 33:52 | | | | 9 | | | 2 | Teversal | Notts AAA's Summer League | 12 Aug 09 |
| ZXC | 24:57 | | | | 3 | | | 1 | Mansfield | Booth Decorator's League | 1 Mar 09 |
| ZXC | 27:06 | | | | 207 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 31:08 | | | | 3 | | | 1 | Nutbrook | Booth Decorators League | 18 Jan 09 |
| ZXC | 31:32 | | | | 19 | | | 6 | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 34:58 | | | | 71 | | | 18 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | NT | | | | 5 | | | | Mansfield | Nottinghamshire Schools Cross Country Championships | 28 Feb 09 |
| ZXCL | 11:58 | | | | 23 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:00 | | | | 4 | | | 1 | Nottingham | Booth Decorators League | 7 Dec 08 |
| ZXC | 25:04 | | | | 7 | | | | Derby | Booth Decorators League | 9 Nov 08 |
| ZXC | 25:33 | | | | 12 | | | 1 | Nottingham | Booth Decorators' Cross Country League | 20 Jan 08 |
| ZXC | 25:35 | | | | 287 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 27:23 | | | | 16 | | | 2 | Heanor | Booth Decorators' Cross Country League | 10 Feb 08 |
| ZXC | 36:17 | | | | 59 | | | 7 | Parliament Hill | London XC Championships | 22 Nov 08 |