| 2011 V40 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 6 | B | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 400 | 61.1 | | | | 5 | 4 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 1500 | 4:33.9 | | | | 3 | A | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 1500 | 4:37.97 | | | | 9 | 2 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 1500 | 4:47.9 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 3000 | 9:41.2 | | | | 4 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 2.05ML | 10:49 | | | | 1 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 17:51 | | | | 10 | | | 2 | Southampton | David Lloyd 5K | 6 Mar 11 |
| parkrun | 17:16 | | | | 3 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 181 | 9 Apr 11 |
| 10K | 34:44 | | | 34:44 | 4 | | | 1 | Bognor Regis | Bognor Prom 10K | 15 May 11 |
| 10KMT | 35:39 | | | | 4 | | | 1 | Horsham | Mel's Milers 10K | 3 Apr 11 |
| ZXC | 31:11 | | | | 28 | | | 6 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 48:03 | | | | 46 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 69:15 | | | | 552 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.0 | | | | 3 | | | | Crawley | Sussex U20/Senior 3000 Championships | 5 Sep 10 |
| 3000 | 10:03.3 | | | | 6 | | | | Horsham | Horsham Open | 22 Aug 10 |
| parkrun | 17:38 | | | | 7 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 146 | 7 Aug 10 |
| parkrun | 17:49 | | | | 2 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 145 | 31 Jul 10 |
| parkrun | 17:50 | | | | 3 | | | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 143 | 17 Jul 10 |
| 5MMT | 31:07 | | | | 3 | | | | Middleton-on-Sea | Middleton Beach 5 | 18 Jul 10 |
| 5MMT | 32:19 | | | | 3 | | | 1 | Worthing | Worthing Hangover 5 | 1 Jan 10 |
| 10K | 35:04 | | | 35:02 | 39 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 36:48 | | | 36:45 | 85 | | | 16 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 37:12 | | | | 3 | | | 1 | Cranleigh | Cranleigh 10K | 4 Jul 10 |
| 10K | 37:21 | | | | 11 | | | 1 | Littlehampton | Chestnut Tree House 10K | 12 Sep 10 |
| 10KMT | 36:28 | | | | 1 | | | 1 | East Grinstead | East Grinstead 10K | 26 Sep 10 |
| 10KMT | 39:47 | | | | 3 | | | 1 | Lavant | Trundle Hill 10K | 19 May 10 |
| 10M | 60:20 | c | | | 82 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10MMT | 62:28 | | | | 8 | | | | Hayling Island | Hayling 10 | 28 Nov 10 |
| HM | 83:59 | | | 83:58 | 55 | | | 10 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| Mar | 3:11:39 | | | 3:11:27 | 2015 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 37:29 | | | | 4 | | | 1 | Arundel | Arundel Castle 10K | 29 Aug 10 |
| ZXC | 32:35 | | | | 33 | | | 7 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| 2009 V35 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 1 | | | 1 | Steyning | Steyning 5K | 13 Apr 09 |
| 3.5MMT | 22:23 | | | | 4 | | | | Southwater | Southwater Valentine's 3.5 | 15 Feb 09 |
| 4.5MMT | 28:34 | | | | 3 | | | | Wivelsfield | Wivelsfield Woodland Wobble 4.5M | 12 Jul 09 |
| 5M | 28:46 | | | | 5 | | | 1 | Chichester | Chichester Midsummer 5 | 24 Jun 09 |
| 5MMT | 30:41 | | | | 3 | | | | Fishbourne | Fishbourne Flat 5 | 14 Jun 09 |
| 5MMT | 31:51 | | | | 4 | | | | Portslade | Portslade Hedgehoppers 5 | 19 Apr 09 |
| 10K | 35:32 | | | | 9 | | | | Portsmouth | Portsmouth D Day 10K | 3 Jun 09 |
| 10KMT | 36:10 | | | | 6 | | | | Christ's Hospital | Horsham Christ's Hospital 10K | 29 Mar 09 |
| 7.5M | 44:43 | | | | 8 | | | 1 | Horndean | Fuller's Pub To Pub 7 | 28 Dec 09 |
| 9MMT | 56:40 | | | | 10 | | | | Henfield | Henfield 9 | 8 Feb 09 |
| ZRD | 14:44 | | | | 18 | | | | Chichester | Chichester Corporate Challenge | 25 Feb 09 |
| ZRD | 14:50 | | | | 14 | | | | Chichester | Chichester Corporate Challenge | 11 Mar 09 |
| ZXC | 40:25 | | | | 20 | | | 7 | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V35 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KMT | 28:22 | | | | 9 | | | | Plumpton | Plumpton Classic 7.5K & Junior 2K | 20 Jan 08 |
| 5MMT | 30:44 | | | | 4 | | | | Middleton-on-Sea | Beach Run 5 | 24 Aug 08 |
| 5MMT | 31:13 | | | | 5 | | | | Shoreham | Foxtrot 5 | 23 Nov 08 |
| ZRD | 15:20 | | | | 17 | | | | Chichester | Chichester Corporate Challenge | 27 Feb 08 |