| 2013 U23 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.9 | | | | 2 | 4 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 1500 | 3:56.45 | | | | 3 | A | | | Millfield | BMC PB Classic | 6 May 13 |
| 1500 | 4:09.41 | | | | 14 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| ZXC | 23:36 | | | | 9 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 3 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 800 | 2:03.3 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 16 Jun 12 |
| 800 | 2:03.4 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 1500 | 3:54.84 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 3:58.21 | | | | 6 | D | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:59.00 | | | | 4 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 4:01.25 | | | | 1 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:02.34 | | | | 16 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:02.61 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:03.22 | | | | 4 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:10.31 | | | | 6 | | | | Exeter | South West Schools' Championships | 23 Jun 12 |
| 1500 | 4:11.00 | | | | 12 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 4.819KL | 15:55 | | | | 14 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 19:18 | | | | 1 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 22:05 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:11 | | | | 7 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 25:31 | | | | 88 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 27:13 | | | | 51 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:52 | | | | 13 | | | 4 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXCL | 9:19 | | | | 7 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 2 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 800 | 1:57.4 | | | | 1 | B | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:58.8 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 800 | 1:59.02 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:59.9 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 2:00.1 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 800 | 2:00.66 | | | | 4 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 800 | 2:01.4 | | | | 5 | 3 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 1500 | 4:00.4 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 1500 | 4:04.5 | | | | 7 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 4:04.70 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:12.64 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:13.29 | | | | 9 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:15.9 | | | | 4 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 5.847KL | 20:05 | | | | 32 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 6.8KXC | 24:02 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 20:32 | | | | 71 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:16 | | | | 1 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 22:28 | | | | 47 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 23:58 | | | | 4 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 24:51 | | | | 12 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 25:08 | | | | 23 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:30 | | | | 11 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 9 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 800 | 2:13.2 | | | | 8 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 1500 | 4:07.8 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 1500 | 4:11.96 | | | | 2 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:12.23 | | | | 9 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 3000 | 9:03.33 | | | | 3 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 3000 | 9:09.0 | | | | 4 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 3000 | 9:34.0 | | | | 9 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| TJ | 10.58 | | | | 8 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 3.861KL | 12:04 | | | | 3 | L1 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 12:10 | | | | 10 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5K | 16:06 | | | | 9 | | | 2 | Sandhurst | Severn AC White Horse 5K Series | 19 Aug 10 |
| 5.5KXC | 18:10 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 19:25 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 19:39 | | | | 20 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 9:33 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| ZXC | 19:46 | | | | 22 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 20:59 | | | | 5 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 21:40 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 25:16 | | | | 12 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:22 | | | | 6 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.57 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 2:06.7 | | | | 7 | 4 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 800 | 2:07.02 | | | | 1 | D | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:10.03 | | | | 5 | h2 | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:18.89 | | | | 4 | C | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:19.07 | | | | 15 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:19.3 | | | | 10 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:23.01 | | | | 9 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:27.5 | | | | 2 | | | | Yate | Avon League | 28 Jun 09 |
| 1500 | 4:27.9 | | | | 8 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 3000 | 9:08.8 | | | | 1 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 3000 | 9:25.3 | | | | 7 | | | | Worcester | Worcester AC Spring Warm-up Open | 21 Apr 09 |
| 3000 | 9:32.62 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 3000 | 9:33.1 | | | | 1 | | | | Yate | Avon League | 26 Apr 09 |
| 3000 | 9:46.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 3KXC | 9:50 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5.5KXC | 18:17 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 12:31 | | | | 13 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:06 | | | | 2 | L2 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 15:41 | | | | 21 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 15:51 | | | | 1 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 16:11 | | | | 23 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:42 | | | | 8 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 18:33 | | | | 15 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:47 | | | | 7 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 18:51 | | | | 40 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.69 | | | | | | | | Bath | Team Bath Open | 17 Aug 08 |
| 800 | 2:15.6 | | | | | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 800 | 2:16.2 | | | | | | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 2 Jul 08 |
| 800 | 2:16.66 | | | | 1 | H | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:17.3 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 1500 | 4:40.9 | | | | | | | | Yate | Avon League | 13 Jul 08 |
| 1500 | 4:41.17 | | | | 9 | C | | | Coventry | BMC PB Classic | 2 Aug 08 |
| TJ | 10.04 | | | | | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 3KXC | 9:55 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZRD | 4:36 | | | | 2 | | | 2 | Stroud | Stroud Silver Mile Youth Run | 26 Oct 08 |
| ZXC | 8:19 | | | | 1 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 10:03 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:32 | | | | 2 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 13:18 | | | | 133 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:37 | | | | 27 | | | 27 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 16:52 | | | | 152 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 16:58 | | | | 33 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2006 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.2 | | | | | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |