Sandra Rowlands

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Club:Clwydian RR
Gender:Female
Age Group:V45
County:
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances

Performances Submit
2008 2009 2010 2011 2012 2013

2013 V45 Clwydian RR
EventPerfPosVenueMeetingDate
11KMT57:25629CerrigydrudionFairy Freckled Cow 11K7 Jul 13
ZXC28:01275LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZFL41:553042LlangollenYsgol Dinas Bran8 May 13
ZFL51:327341TregarthMoel Y Ci (5M/951ft)23 Feb 13
ZFL55:047984LlangynhafalLlangynhafal Loop (4.7M/1749ft)4 May 13
ZFL55:512841Llanarmon-yn-lalKing John's Castle (4.6M/869ft)21 Sep 13
ZFL58:013511LlangynhafalGreen Green Grass Of Home (4.5M/1499ft)24 Jul 13
ZFL63:365594Mow CopMow Cop (6.5M/1312ft)7 Apr 13
ZFL65:363464ClawddnewyddPush-up-the-pincyn (6.2M/1299ft)27 Jul 13
ZFL75:025253RhewlLlantysilio (6.2M/2100ft)16 Mar 13
ZFL87:592331Upper Blaen y GlynTour of Torpantau3 Mar 13
ZFL98:396281Horseshoe PassMoel-y-gamelin (9.4M/2379ft)23 Jun 13
ZFL1:58:196142Blaenau FfestiniogY Moelwyn (10.5M/2799ft)20 Apr 13
ZFL2:06:2110173DolgellauCader Idris (10.5M/3002ft)18 May 13
ZFL2:27:5917E53AbergwyngregynWelsh 1000m Peaks (19.9M/8005ft)1 Jun 13
ZFL3:00:504442PonterwydNant y Moch17 Aug 13
2012 V45 Clwydian RR
EventPerfPosVenueMeetingDate
ZXC22:59295WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC24:29209Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
2011 V40 Clwydian RR
EventPerfPosVenueMeetingDate
ZXC20:51288NorthopGrand Prix Express North Wales League12 Nov 11
ZXC23:09378LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC25:38253OswestryNorth Wales League5 Feb 11
ZXC27:0118CorwenNorth Wales Championships29 Jan 11
2010 V40 Clwydian RR
EventPerfPosVenueMeetingDate
ZMR2:03:591825714LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V40 Clwydian RR
EventPerfPosVenueMeetingDate
ZFL45:453651Coed LlandeglaCyrn-Y-Brain Hangover Hobble1 Jan 09
ZFL67:002721RhewlLlantysilio 6.2M/2100ft4 Apr 09
ZFL69:44561AbergynolwynTarren Hendre 6M/2000ft24 Jan 09
ZFL71:221LlanfachrethRhobell Fawr 6M/1900ft7 Nov 09
ZFL73:323831Capel curigMoel Siabod 5.8M/2300ft18 Jul 09
ZFL1:53:433231LlandyrnogThe Tavern 9.5M/2500ft22 Aug 09
ZFL2:05:006981LlanhwchlynRas Yr Aran 10M/2500ft21 Mar 09
ZFL2:24:303621BethesdaCarneddau 9.2M/4200ft24 May 09
2008 V40 Clwydian RR
EventPerfPosVenueMeetingDate
ZFL21:524641LlanbedrPan Cerrig Calch29 Mar 08
ZFL44:193331MoldDruids Fell Race (5M/1200ft)18 Jun 08
ZFL52:304541LlandeglaCyrn-y-Brain Hangover Hobble1 Jan 08
ZFL68:543341AbergynolwynTarren Hendre Race2 Feb 08
ZFL70:394871LlanfachrethRhobell Fawr 6M/1900ft8 Nov 08
ZFL76:133551Arenig QuarryArenig Fawr 6.7M/1900ft28 Sep 08
ZFL98:443032DwygyfylchiGladstone 99 Aug 08
ZFL1:46:202631Llanbedr Rhinog Horseshoe (15M/5200ft)11 Oct 08
ZFL1:48:18248293Llanberis Snowdon International Fell Race26 Jul 08
Total Performances: 40
Please see the Submit section for details of how to notify us of any missing performances.

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