| 2013 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.61 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:00.8 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 1500 | 4:02.01 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 4:08.6 | | | | 1 | | | | Reading | Berkshire County Championships | 26 May 13 |
| 1500 | 4:09.05 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 1500 | 4:14.52 | | | | 4 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 4:19.1 | | | | 1 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 5000 | 15:40.0 | | | | 2 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 5000 | 15:55.0 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HM | 72:02 | | | 72:00 | 52 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 33:12 | | | | 2 | | | | Maidenhead | Berkshire County Championships | 5 Jan 13 |
| ZXC | 35:54 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:09 | | | | 124 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 46:59 | | | | 136 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.19 | | | | 8 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:05.82 | | | | 5 | E | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:09.30 | | | | 1 | ns | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:09.4 | | | | 1 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 3000 | 9:03.69 | | | | 9 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 5000 | 15:45.2 | | | | 1 | | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 5000 | 16:47.0 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| LJ | 4.25 | | | | 3 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| parkrun | 16:23 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 167 | 8 Sep 12 |
| 7.664KL | 26:20 | | | | 14 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 27:57 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:52 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 31:26 | | | | 14 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 31:53 | | | | 17 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:08 | | | | 90 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:58 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 40:16 | | | | 160 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:31 | | | | 200 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:24 | | | | 7 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXC | 56:55 | | | | 113 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 16:42 | | | | 35 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.87 | | | | 3 | 21 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:00.89 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 2:02.35 | | | | 8 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:02.80 | | | | 8 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:04.6 | | | | 6 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 4:11.0 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 1500 | 4:14.5 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:15.29 | | | | 12 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:18.6 | | | | 1 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 9:05.45 | | | | 7 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 9:09.01 | | | | 5 | A | | | Eton | Jo Smith Cup | 7 May 11 |
| 3000 | 9:22.07 | | | | 6 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 5000 | 16:26.84 | | | | 7 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 16:34.58 | | | | 7 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| parkrun | 16:12 | | | | 3 | | | | Norwich | Norwich parkrun 5K Event 69 | 24 Dec 11 |
| parkrun | 16:24 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 35 | 30 Apr 11 |
| parkrun | 16:46 | | | | 4 | | | | Norwich | Norwich parkrun 5K Event 29 | 19 Mar 11 |
| parkrun | 16:48 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 77 | 1 Jan 11 |
| 6KL | 20:22 | | | | 46 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.2KMTL | 24:23 | | | | 1 | L1 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 7.978KL | 27:08 | | | | 19 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| HM | 76:31 | | | 76:30 | 12 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| ZXC | 28:25 | | | | 2 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| ZXC | 30:20 | | | | 29 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:41 | | | | 2 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 32:27 | | | | 40 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:17 | | | | 22 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 34:02 | | | | 28 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 36:31 | | | | 27 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 42:08 | | | | 218 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 45:13 | | | | 357 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 17:59 | | | | 33 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.25 | | | | 1 | 9 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:02.19 | | | | 9 | 16 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:02.66 | | | | 11 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:13.80 | | | | 10 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:14.83 | | | | 3 | | | | Sheffield | Sheffield Festival of Sport | 18 Apr 10 |
| 5000 | 16:21.8 | | | | 2 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 5K | 16:58 | | | | 22 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 16:56 | | | | 3 | | | | Slough | Black Park parkrun 5K Event 51 | 3 Jul 10 |
| parkrun | 16:58 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 71 | 20 Nov 10 |
| parkrun | 17:08 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 57 | 14 Aug 10 |
| 5.506KL | 18:14 | | | | 11 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.848KL | 19:40 | | | | 56 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 20:00 | | | | 27 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 33:30 | | | 33:27 | 18 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 12KXC | 40:46 | | | | 174 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 29:48 | | | | 29 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:39 | | | | 30 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:40 | | | | 42 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 45:11 | | | | 241 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:26 | | | | 94 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:12 | | | | 41 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.88 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 1:58.26 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:58.82 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:00.06 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 2:00.13 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 2:00.77 | | | | 7 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:13.04 | | | | 6 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:16.5 | i | | | 2 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 3000 | 9:22.50 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 9:25.4 | i | | | 4 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 5K | 16:08 | | | | 4 | | | | Hoveton | Wroxham 5K Series | 24 Jun 09 |
| 5K | 16:29 | | | | 17 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5MXC | 30:56 | | | | 3 | | | | Bungay | Groggy Doggy | 26 Dec 09 |
| 10K | 33:02 | | | | 10 | | | | Sheffield | Sheffield Lord Mayor's 10K | 29 Mar 09 |
| 10K | 33:34 | | | | 9 | | | | Tintwistle | Percy Pud 10K | 6 Dec 09 |
| 10K | 34:01 | | | | 6 | | | | Wymondham | Wymondham New Years Day 10K | 1 Jan 09 |
| HM | 74:33 | | | | 19 | | | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| ZXC | 27:34 | | | | 10 | | | | Kimberworth | South Yorkshire League | 25 Oct 09 |
| ZXC | 33:28 | | | | 8 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 34:41 | | | | 12 | | | | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 36:32 | | | | 8 | | | | Sheffield Longley Park | South Yorkshire League | 8 Nov 09 |
| ZXC | 40:49 | | | | 10 | | | | Doncaster | South Yorkshire League | 22 Nov 09 |
| ZXC | 42:59 | | | | 2 | | | | Horsford | Norwich RR Series | 4 Jan 09 |
| ZXC | 43:58 | | | | 207 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 46:17 | | | | 256 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 61:31 | | | | 146 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXCL | 12:12 | | | | 15 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:28 | | | | 3 | | | | Canvey Island | Mersea 5 | 24 Aug 08 |
| 10K | 34:26 | | | | 16 | | | | Sheffield | Percy Pud 10K | 7 Dec 08 |
| 10M | 59:53 | | | | 3 | | | | Hethel | Hethel Engineering 10 | 15 Jun 08 |
| ZRDL | 30:46 | | | | -30 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 25:49 | | | | 12 | | | | Cawthorne | South Yorkshire League | 26 Oct 08 |
| ZXC | 34:12 | | | | 17 | | | | Sheffield | South Yorkshire League | 14 Dec 08 |
| ZXC | 35:11 | | | | 14 | | | | Campsall Country Park | South Yorkshire League | 23 Nov 08 |
| ZXC | 59:33 | | | | 248 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2006 U20 Norwich RR/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:28 | | | | 21 | | | | Sheffield | Bright Finance Sheffield Half Marathon | 14 May 06 |