| 2013 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:59 | | | | 1 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| 10K | 31:01 | | | 30:59 | 2 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 31:28 | | | | 4 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| HM | 66:50 | | | 66:48 | 11 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 73:33 | | | | 4 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| 20M | 1:49:05 | | | | 1 | | | | Edinburgh | Edinburgh to North Berwick 20 | 4 May 13 |
| ZXC | 24:24 | | | | 3 | | | | L’Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 28:33 | | | | 2 | | | | Prestonpans | East Lothian Open Cross Country | 20 Jan 13 |
| ZXCL | 10:22 | | | | 2 | L2 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:38.60 | | | | 4 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5000 | 14:44.71 | | | | 9 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:49.02 | | | | 2 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 5000 | 14:51.91 | | | | 5 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:59.52 | | | | 2 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 10000 | 30:53.10 | | | | 1 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 5K | 14:43 | | | | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 16:00 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 161 | 15 Dec 12 |
| parkrun | 16:07 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 147 | 8 Sep 12 |
| 10K | 30:19 | | | | 1 | | | | Elvaston | Sinfin Classic 10K | 27 May 12 |
| 10K | 30:33 | | | 30:31 | 18 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10M | 50:20 | | | 50:19 | 5 | | | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| HM | 68:08 | | | | 9 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 68:28 | | | 68:26 | 5 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 68:49 | | | | 1 | | | | Blackwaterfoot | Isle of Arran Half Marathon | 1 Jul 12 |
| HM | 72:59 | | | 72:58 | 1 | | | | Hose | Belvoir Half Marathon | 8 Apr 12 |
| 2011 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:48 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 99 | 8 Oct 11 |
| 5M | 23:52 | | | | 1 | | | | Cupar | Cupar 5 | 26 Feb 11 |
| 10K | 30:42 | | | 30:41 | 1 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| HM | 64:49 | | | 64:47 | 20 | | | | Den Haag, NED | ABN-AMRO City-Pier-City Half Marathon | 13 Mar 11 |
| HM | 65:55 | | | 65:54 | 1 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| 2010 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.19 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 3000 | 8:46.89 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 5000 | 15:17.13 | | | | 9 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 10000 | 30:56.62 | | | | 2 | | | | Edinburgh | Hasl Lothian & Borders League | 6 Jun 10 |
| 4KXC | 12:41 | | | | 1 | | | | Edinburgh | Bupa Great Winter Run 5K | 9 Jan 10 |
| 5K | 15:09 | | | | 3 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 14:54 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 22 (Short course) | 20 Mar 10 |
| parkrun | 15:00 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 43 (Short course) | 28 Aug 10 |
| parkrun | 15:26 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 29 | 23 Oct 10 |
| parkrun | 15:56 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 47 (Short course) | 25 Sep 10 |
| 5M | 24:18 | | | | 3 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 10K | 30:15 | | | | 1 | | | | Hawick | Teviotdale Harriers 10K | 29 Aug 10 |
| 10K | 30:40 | | | 30:38 | 15 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10M | 48:53 | | | | 2 | | | | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 65:00 | a | | | 12 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 66:35 | | | 66:33 | 2 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 66:58 | | | | 1 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 69:10 | | | | 1 | | | | Newark | Newark Half Marathon | 8 Aug 10 |
| HM | 69:41 | | | | 1 | | | | Fort William | Eddie's Lochaber Half Marathon | 7 Nov 10 |
| Mar | 2:18:23 | | | 2:18:21 | 1 | | | | Essen, GER | RWE Marathon | 10 Oct 10 |
| Mar | 2:18:29 | | | 2:18:29 | 14 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:20:16 | | | | 2 | | | | Würzburg, GER | iWelt Marathon Würzburg | 16 May 10 |
| 2009 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.97 | | | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 10000 | 30:46.19 | | | | 4 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 1M | 4:24 | | | | 1 | | | | Edinburgh | Self Transcendence 3x1M | 29 Jul 09 |
| 2.05ML | 9:39 | | | | 4= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| parkrun | 14:59 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 1 (Short course) | 17 Oct 09 |
| parkrun | 15:11 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 4 (Short course) | 7 Nov 09 |
| parkrun | 15:15 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 7 (Short course) | 28 Nov 09 |
| 5M | 24:12 | | | | 1 | | | | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 5MMT | 24:03 | | | | 1 | | | | Ayrshire | Kilmarnock Trail Race 5 | 12 Aug 09 |
| 10K | 31:05 | | | | 1 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10K | 32:37 | | | | 1 | | | | Penicuik | Penicuik 10K | 9 May 09 |
| HM | 65:30 | a | | | 16 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 66:08 | | | | 1 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| HM | 67:14 | | | | 2 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| HM | 67:25 | | | | 1 | | | | Fort William | Lochaber Half Marathon | 1 Nov 09 |
| HM | 67:47 | | | | 1 | | | | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| HM | 68:19 | | | | 1 | | | | Inverness | Inverness Half Marathon | 8 Mar 09 |
| Mar | 2:20:30 | | | 2:20:30 | 20 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:26:14 | | | | 1 | | | | Luton | Luton Marathon | 6 Dec 09 |
| ZRD | 60:11 | | | | 1 | | | | Dunblane | Sherrifmuir Challenge Road | 16 Aug 09 |
| ZXC | 40:33 | | | | 2 | | | | Detling | Kent County Championships | 10 Jan 09 |
| 2008 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:27 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 5K | 14:45 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 12 Nov 08 |
| 5K | 14:48 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 17 Sep 08 |
| 5K | 15:18 | | | | 1 | | | | Mansfield | Mansfield 5K | 5 Sep 08 |
| 5K | 15:24 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 10K | 30:04 | | | | 1 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| 10K | 30:12 | | | | 1 | | | | Derby | Merrill & Shelton Striders 10K | 12 Oct 08 |
| 10K | 30:44 | | | | 1 | | | | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10K | 31:12 | | | | 1 | | | | Chesterfield | Bolsover 10K | 14 Dec 08 |
| 10K | 31:17 | | | | 2 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| HM | 65:25 | | | | 2 | | | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| HM | 65:25 | | | 65:24 | 1 | | | | Stroud | Stroud Half Marathon | 26 Oct 08 |
| HM | 68:46 | | | | 5 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 16 Mar 08 |
| HM | 77:11 | | | | 1 | | | | Ashbourne | Ashbourne Half Marathon | 14 Sep 08 |
| HM | 77:11 | | | | | | | | Asbourne | Ashbourne Lions Half Marathon | 14 Sep 08 |
| 20M | 1:52:36 | | | | 1 | | | | Ashby | Ashby 20 mile Road Race | 9 Mar 08 |
| ZRDL | 18:02 | | | | 7 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 18:02 | | | | 2 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 34:32 | | | | 12 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 35:36 | | | | 5 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 40:45 | | | | 2 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.1 | | | | | | | | Loughborough | Charnwood AC Open Graded | 20 Jun 07 |
| 3000 | 8:46.08 | | | | 2 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 3000 | 8:50.6 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 5000 | 15:12.3 | | | | 1 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| SHORT5K | 14:44 | | | | 2 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| SHORT5K | 14:46 | | | | 1 | | | | Derby | Derby Midweek Training Races (5K & Mile) | 14 Nov 07 |
| SHORT5K | 15:02 | | | | 1 | | | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| 5M | 26:05 | | | | 1 | | | | Draycote | Draycote 5 | 18 Mar 07 |
| 5MMT | 24:58 | | | | 1 | | | | Kilmarnock | Kilmarnock 5-mile Trail Race | 8 Aug 07 |
| 10K | 30:41 | | | | 1 | | | | Partington | Trafford 10K | 9 Sep 07 |
| 10K | 31:20 | | | | 1 | | | | Sleaford | Sleaford 10K | 20 May 07 |
| 10K | 32:09 | | | | 1 | | | | Ayr | Ayrodynamics Turkey Trot 10km | 26 Dec 07 |
| 10K | 32:17 | | | | 1 | | | | Whitstable | Whitstable 10K | 7 May 07 |
| 10K | 32:17 | | | | 1 | | | | Holme Pierrepont | Holme Pierrepont 10K | 26 Jun 07 |
| 10M | 50:47 | | | | 2 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| HM | 66:23 | | | | 1 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 26 May 07 |
| HM | 67:27 | | | | 3 | | | | Wokingham | Wokingham Half Marathon | 11 Feb 07 |
| HM | 67:53 | | | | 4 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| HM | 69:50 | | | | 5 | | | | Helsby | Shell Four Villages Half Marathon | 21 Jan 07 |
| 20M | 1:49:43 | | | | 1 | | | | Gloucester | Gloucester 20 | 4 Mar 07 |
| Mar | 2:18:57 | | | | 14 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 30 Sep 07 |
| Mar | 2:23:44 | | | | 19 | | 17 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 30:12 | | | | 2 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| 2006 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.57 | | | | | | | | Ashford | Kent County Championships | 13 May 06 |
| 3000 | 8:50.4 | | | | 1 | | | | Sheffield | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 3000 | 8:50.5 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 9 Apr 06 |
| 5000 | 14:52.5 | | | | 4 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 5000 | 15:09.34 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 06 |
| 5000 | 15:45.08 | | | | 8 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 10000 | 30:58.73 | | | | 2 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 10000 | 31:22.65 | | | | 5 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5K | 15:22 | | | | 36 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 16:38 | | | | 2 | | | | Nottingham | Holme Pierrepont Herritage Grand Prix | 29 Jun 06 |
| SHORT5K | 14:50 | | | | 1 | | | | Derby | Derby Midweek Training Races | 20 Dec 06 |
| 5M | 25:06 | | | | 4 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 5M | 25:25 | | | | 19 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 5M | 25:45 | | | | 2 | | | | Cheadle | Cheadle Spring 5 | 5 Mar 06 |
| 10K | 30:44 | | | | 16 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 30:45 | | | | 1 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 31:34 | | | | 1 | | | | Fradley | Fradley 10K | 12 Mar 06 |
| 10K | 31:42 | | | | 2 | | | | Merrill | Merrill & Shelton Striders 10km | 8 Oct 06 |
| 10K | 32:17 | | | | 1 | | | | Heanor | Christmas Pudding 10km | 19 Nov 06 |
| 10K | 33:39 | | | | 3 | | | | Deal | Deal Dinosaur 10km | 23 Jul 06 |
| 10K | 33:47 | | | | 1 | | | | Derby | Sinfin Classic 10km | 4 Jun 06 |
| HM | 69:30 | | | | 17 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 70:23 | | | | 1 | | | | Dover | Dover Mercury Half Marathon | 19 Feb 06 |
| HM | 71:17 | | | | 3 | | | | Newark | Newark Half Marathon | 13 Aug 06 |
| 15M | 1:19:57 | | | | 1 | | | | Folksworth | Folksworth 15 | 22 Jan 06 |
| Mar | 2:41:31 | | | | 1 | | | | Margate | Kent Coastal Marathon & Half Marathon | 3 Sep 06 |
| 2005 U23 Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.67 | i | | | 6 | h2 | | | Sheffield | | 26 Feb 05 |
| 5000 | 15:36.52 | | | | 5 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 5000 | 15:48.5 | | | | 4 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 5000 | 16:11.1 | | | | 3 | B | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |
| 5M | 25:47 | | | | 18 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 32:11 | | | | 4 | | | | Ashford | ASHFORD & DISTRICT 10km | 6 Feb 05 |
| 10K | 32:48 | | | | 3 | | | | Derby | HEANOR CHRISTMAS PUDDING 10km | 20 Nov 05 |
| 10K | 32:59 | | | | 10 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 10K | 33:14 | | | | 2 | | | | Whitstable | Whitstable 10K | 2 May 05 |
| 10K | 33:28 | | | | 5 | | | | Deal | DEAL DINOSAUR 10km Kent | 24 Jul 05 |
| 10K | 34:50 | | | | 2 | | | | Faversham | FAVERSHAM 10km | 11 Sep 05 |
| 10K | 35:10 | | | | 1 | | | | Sandwich | SANDWICH FESTIVAL HALF-MARATHON | 28 Aug 05 |
| 10M | 53:12 | | | | 3 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| HM | 74:17 | | | | 1 | | | | Dover | DOVER MERCURY HALF-MARATHON | 20 Feb 05 |
| 2004 U23 Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.2 | | | | 6 | | | | Eltham | BMC | 16 Jun 04 |
| 3000 | 8:40.5 | | | | 4 | | | | Eltham | Cambridge H open events | 19 May 04 |
| 3000 | 8:49.3 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN Birmingham University | 31 May 04 |
| 5000 | 15:07.26 | | | | 1 | | | | Ashford | KENT CHAMPS | 16 May 04 |
| 5000 | 15:20.54 | | | | 15 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 15:21.87 | | | | 7 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 5000 | 15:43.37 | | | | 9 | 2 | | | Stoke | Division 3 Stoke | 31 Jul 04 |
| 10000 | 32:02.2 | | | | 3 | | | | Brighton | BRIGHTON OPEN inc SOUTH OF ENGLAND 10,000m CHAMPIONSHIPS Brighton | 11 Aug 04 |
| 5M | 26:44 | | | | 2 | | | | Bethersden | BETHERSDEN 5 | 6 Mar 04 |
| 10K | 31:32 | | | | 1 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 10K | 32:18 | | | | 3 | | | | Langport | BATTLE OF SEDGEMOOR 10km | 29 Aug 04 |
| 10K | 32:35 | | | | 2 | | | | Whitstable | WHITSTABLE 10km | 3 May 04 |
| 10K | 33:00 | | | | 3 | | | | Ashford | ASHFORD & DISTRICT ROAD RUNNERS 10km | 8 Feb 04 |
| 10K | 33:03 | | | | 34 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 34:01 | | | | 4 | | | | Crewe | AIR PRODUCTS 10km | 11 Apr 04 |
| 10M | 53:21 | | | | 1 | | | | Margate | THANET COASTAL 10 | 5 Dec 04 |
| 10M | 57:35 | | | | 15 | | | | Canterbury | CANTERBURY 10 | 25 Jan 04 |
| HM | 69:12 | | a | | 29 | | | | Newcastle-South Shields | BUPAGREAT NORTH RUN | 26 Sep 04 |
| HM | 73:10 | | | | 1 | | | | Dover | DOVER HALF-MARATHON | 15 Feb 04 |
| 2003 U23 Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.5 | | | | 4 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES TONBRIDGE | 5 Aug 03 |
| 3000 | 8:46.2 | | | | 3 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES Tonbridge | 3 Jun 03 |
| 5000 | 15:23.4 | | | | 6 | | | | Rugby | D4 | 2 Aug 03 |
| 5000 | 15:28.9 | | | | 1 | | | | Walton | Walton | 17 May 03 |
| 5000 | 15:36.5 | | | | 9 | | | | Norwich | D4 | 30 Aug 03 |
| 5000 | 15:48.88 | | | | 13 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 10000 | 32:43.32 | | | | 6 | | | | Battersea | ADIDAS BELGRAVE SPEED GP BATTERSEA PARK | 13 Aug 03 |