| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.8 | | | | 2 | A | | | Luton | Southern Men's League Division 4N | 12 Jul 08 |
| 10K | 37:30 | | | | 14 | | | | Windsor | Windsor 10K Dorney Lake F3 Events | 9 Mar 08 |
| 2013 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:33.2 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 5M | 30:12 | | | 30:06 | 87 | | | 15 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| ZXC | 38:23 | | | | 175 | | | 14 | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 39:19 | | | | 187 | | | 18 | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 41:29 | | | | 46 | | | 11 | Watford | Sunday League | 17 Feb 13 |
| 2012 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 6 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 1500 | 4:51.6 | | | | 5 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 3000 | 10:08.78 | i | | | 8 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 5000 | 18:18.9 | | | | 19 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 5000 | 19:53.16 | | | | 8 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400H | 76.6 | | | | 4 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 2000SC | 7:24.5 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000SC | 11:51.5 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 3000SC | 11:56.6 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| PV | 1.00 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| LJ | 4.39 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| DT2K | 13.02 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| JT800 | 20.03 | | | | 6 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| parkrun | 18:28 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun 5K Event 20 | 24 Mar 12 |
| 5M | 29:18 | c | | | 54 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 39:21 | | | 39:16 | 42 | | | 10 | London Battersea Park | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 17 May 12 |
| 10KMT | 38:29 | | | 38:29 | 6 | | | 3 | London Regent's Park | London Easter Bunny 10K | 9 Apr 12 |
| ZXC | 31:23 | | | | 182 | | | 22 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:39 | | | | 26 | | | 18 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| 2011 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.31 | i | | | 5 | h1 | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 100 | 12.9 | | | | 1 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| 400 | 59.83 | i | | | 3 | B | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 400 | 60.23 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:16.54 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:19.0 | | | | 1 | 3 | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
| 1500 | 5:01.6 | | | | 4 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| Mile | 5:09.86 | | | | 8 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| Mile | 5:29.66 | | | | 3 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 3000 | 10:16.25 | | | | 12 | | | | Watford | Watford Open | 21 Sep 11 |
| 5000 | 18:59.4 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 400H | 73.9 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 2000SC | 7:19.1 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 3000Sc | 11:11.30 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 3000SC | 12:32.7 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 3000SC | 12:37.7 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| PV | 1.22 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| LJ | 4.30 | | | | 4 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| LJ | 4.15 | | | | 10 | | | | Finsbury Park | London Heathside Club Championships | 14 Jun 11 |
| SP7.26K | 6.25 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
| 5K | 18:26 | | | | 14 | | | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| parkrun | 18:48 | | | | 2 | | | 1 | Enfield | Grovelands parkrun 5K Event 57 | 10 Sep 11 |
| 10K | 36:44 | | | | 20 | | | 2 | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| 10K | 37:33 | | | 37:27 | 129 | | | 13 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| ZXC | 31:13 | | | | 71 | | | 23 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 32:18 | | | | 215 | | | 16 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 34:18 | | | | 193 | | | 15 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 37:21 | | | | 151 | | | 11 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 40:34 | | | | 31 | | | 4 | Parliament Hill | CSAA Cross Country Championships | 9 Nov 11 |
| ZXC | 53:38 | | | | 75 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 V45 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.14 | | -0.3 | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 100 | 13.17 | | -1.4 | | 5 | h1 | | | Nyireghaza, HUN | European Masters' Championships | 16 Jul 10 |
| 100 | 13.2 | | | | 3 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 200 | 26.62 | | -0.6 | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 200 | 27.3 | | | | 3 | B | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 57.72 | | | | 6 | h2 | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 4:36.56 | | | | 2 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:45.26 | | | | 10 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 5000 | 17:30.04 | | | | 1 | 1 | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 3000SC | 11:00.70 | | | | 3 | | | | Nyireghaza, HUN | European Masters' Championships | 18 Jul 10 |
| 3000SC | 11:57.0 | | | | 2 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 10K | 37:20 | | | | 22 | | | | Battersea Park | CSSA 10K Championships | 30 Mar 10 |
| 10K | 38:37 | | | | 2 | | | 2 | Windsor | Sparks 10K | 14 Mar 10 |
| ZXC | 32:15 | | | | 41 | | | 7 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 38:27 | | | | 41 | | | 6 | Birmingham | Civil Service Championships | 10 Nov 10 |
| ZXC | 41:33 | | | | 128 | | | 32 | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| 400 | 58.7 | | | | | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| 800 | 2:15.64 | i | | | 2 | h1 | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 3000 | 10:19.9 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
| 5000 | 17:45.4 | | | | 8 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 2000SC | 7:33.4 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 3000SC | 11:12.7 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 3000SC | 11:23.44 | | | | 5 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 3000SC | 11:56.1 | | | | 1 | A | | | Twickenham | Southern Men's League Division 4W | 16 May 09 |
| LJ | 4.19 | | | | | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
| DT2K | 16.05 | | | | 4 | | | | Finsbury Park | London Heathside Club Championships | 19 May 09 |
| HM | 80:41 | | | 80:37 | 37 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| Mar | 2:55:59 | | | 2:55:35 | 264 | | | 179 | San Sebastian, ESP | Maraton de San Sebastian | 29 Nov 09 |
| 2008 V40 London Heathside/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:26.4 | | | | 1 | | | | Battersea Park | Civil Service Masters | 10 Sep 08 |
| ZXC | 37:30 | | | | 46 | | | 22 | Ruislip | South of England Veterans Championships | 2 Feb 08 |