Club: London Heathside/Veterans Gender: Male Date of Birth: 01/03/1964 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 8.31i 8.31i 100 13.14/12.9 13.4 12.9 13.14 13.0 200 26.62 26.62 400 57.72 59.83i 57.72 58.7 800 2:15.64i 2:16.54 2:15.64i 1500 4:36.56 4:51.6 5:01.6 4:36.56 Mile 5:09.86 5:09.86 3000 10:08.78i 10:08.78i 10:16.25 10:19.9 5000 17:30.04 18:18.9 18:59.4 17:30.04 17:45.4 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400H 73.9 76.6 73.9 2000SC 7:19.1 7:33.2 7:24.5 7:19.1 7:33.4 7:26.4 3000SC 11:00.70 11:51.5 11:00.70 11:12.7 3000SC 11:00.70 11:51.5 11:00.70 11:12.7 PV 1.22 1.00 1.22 LJ 4.39 4.39 4.30 4.19 SP7.26K 6.25 6.25 DT2K 16.05 13.02 16.05 JT800 20.03 20.03 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:26 18:26 parkrun 18:28 18:28 18:48 5M 29:18 30:06 29:18 10K 36:44 39:16 36:44 37:20 HM 80:37 80:37 Mar 2:55:35 2:55:35

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.8				2	A			Luton	Southern Men's League Division 4N	12 Jul 08
10K	37:30				14				Windsor	Windsor 10K Dorney Lake F3 Events	9 Mar 08
2013 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:33.2				2	B			Uxbridge	Sweatshop Southern Athletics League Division 2 N	27 Apr 13
5M	30:12			30:06	87			15	London Victoria Park	Victoria Park Open 5	6 Apr 13
ZXC	38:23				175			14	Northwood	Metropolitan League	9 Feb 13
ZXC	39:19				187			18	Perivale	Metropolitan League	12 Jan 13
ZXC	41:29				46			11	Watford	Sunday League	17 Feb 13
2012 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.4				6	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:51.6				5	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
3000	10:08.78	i			8	2			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
5000	18:18.9				19				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5000	19:53.16				8				Woodford	London Inter-Club Challenge	7 Jul 12
400H	76.6				4	A			Mile End	Southern Men's League Division 2N	30 Jun 12
2000SC	7:24.5				3	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
3000SC	11:51.5				2	B			Mile End	Southern Men's League Division 2N	30 Jun 12
3000SC	11:56.6				1	B			Braintree	Southern Men's League Division 2N	9 Jun 12
PV	1.00				2	B			Braintree	Southern Men's League Division 2N	9 Jun 12
LJ	4.39				6	A			Braintree	Southern Men's League Division 2N	9 Jun 12
DT2K	13.02				5	B			Braintree	Southern Men's League Division 2N	9 Jun 12
JT800	20.03				6	A			Braintree	Southern Men's League Division 2N	9 Jun 12
parkrun	18:28				1			1	Highbury Fields	Highbury Fields parkrun 5K Event 20	24 Mar 12
5M	29:18	c			54				London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
10K	39:21			39:16	42			10	London Battersea Park	Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)	17 May 12
10KMT	38:29			38:29	6			3	London Regent's Park	London Easter Bunny 10K	9 Apr 12
ZXC	31:23				182			22	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	32:39				26			18	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
2011 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
60	8.31	i			5	h1			Lee Valley	BMAF Championships	26 Feb 11
100	12.9				1	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
400	59.83	i			3	B			Lee Valley	BMAF Championships	26 Feb 11
400	60.23				3	B			Battersea Park	Southern Men's League Division 2N	7 May 11
800	2:16.54				2	B			Battersea Park	Southern Men's League Division 2N	7 May 11
800	2:19.0				1	3			Finsbury Park	London Heathside Club Championships	14 Jun 11
1500	5:01.6				4	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
Mile	5:09.86				8				Hendon	London Inter Club Challenge	11 Jun 11
Mile	5:29.66				3				Lee Valley	London Inter Club Challenge	16 Jul 11
3000	10:16.25				12				Watford	Watford Open	21 Sep 11
5000	18:59.4				2	A			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
400H	73.9				3	A			Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
2000SC	7:19.1				1				Loughborough	Civil Service Masters Track and Field Champs	15 Sep 11
3000Sc	11:11.30				1	A			Battersea Park	Southern Men's League Division 2N	7 May 11
3000SC	12:32.7				2	B			Bedford	Southern Men's League Division 2N	30 Jul 11
3000SC	12:37.7				2	A			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
PV	1.22				2	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
LJ	4.30				4	A			Bedford	Southern Men's League Division 2N	30 Jul 11
LJ	4.15				10				Finsbury Park	London Heathside Club Championships	14 Jun 11
SP7.26K	6.25				3				Finsbury Park	London Heathside Club Championships	5 Jul 11
5K	18:26				14			1	Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
parkrun	18:48				2			1	Enfield	Grovelands parkrun 5K Event 57	10 Sep 11
10K	36:44				20			2	Battersea Park	Civil Service 10K Championships	30 Mar 11
10K	37:33			37:27	129			13	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
ZXC	31:13				71			23	Kingsbury	North London Championships	29 Oct 11
ZXC	32:18				215			16	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:18				193			15	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	37:21				151			11	Perivale	Metropolitan League	12 Feb 11
ZXC	40:34				31			4	Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	53:38				75				Trent Park	Middlesex County Championships	8 Jan 11
2010 V45 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.14		-0.3		3				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
100	13.17		-1.4		5	h1			Nyireghaza, HUN	European Masters' Championships	16 Jul 10
100	13.2				3	B			Wycombe	Southern Men's League Division 3N	5 Jun 10
200	26.62		-0.6		1				Watford	Civil Service Masters Track and Field Championships	8 Sep 10
200	27.3				3	B			Wycombe	Southern Men's League Division 3N	5 Jun 10
400	57.72				6	h2			Nyireghaza, HUN	European Masters' Championships	19 Jul 10
1500	4:36.56				2	6			Watford	Watford Graded Open	30 Jun 10
1500	4:45.26				10				Nyireghaza, HUN	European Masters' Championships	19 Jul 10
5000	17:30.04				1	1			Nyireghaza, HUN	European Masters' Championships	21 Jul 10
3000SC	11:00.70				3				Nyireghaza, HUN	European Masters' Championships	18 Jul 10
3000SC	11:57.0				2	A			Wycombe	Southern Men's League Division 3N	5 Jun 10
10K	37:20				22				Battersea Park	CSSA 10K Championships	30 Mar 10
10K	38:37				2			2	Windsor	Sparks 10K	14 Mar 10
ZXC	32:15				41			7	Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	38:27				41			6	Birmingham	Civil Service Championships	10 Nov 10
ZXC	41:33				128			32	Parliament Hill	London Championships	20 Nov 10
2009 V40 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
100	13.0								Finsbury Park	London Heathside Club Championships	19 May 09
400	58.7								Finsbury Park	London Heathside Club Championships	19 May 09
800	2:15.64	i			2	h1			Lee Valley	BMAF Indoor Championships	8 Mar 09
3000	10:19.9				3				Finsbury Park	London Heathside Club Championships	16 Jun 09
5000	17:45.4				8				Loughborough	Master's Civil Service	17 Sep 09
2000SC	7:33.4				1				Loughborough	Master's Civil Service	17 Sep 09
3000SC	11:12.7				1				Wigan	Civil Service Championships	12 Aug 09
3000SC	11:23.44				5				Birmingham	BMAF Championships	4 Jul 09
3000SC	11:56.1				1	A			Twickenham	Southern Men's League Division 4W	16 May 09
LJ	4.19								Finsbury Park	London Heathside Club Championships	16 Jun 09
DT2K	16.05				4				Finsbury Park	London Heathside Club Championships	19 May 09
HM	80:41			80:37	37				Stroud	Stroud Half Marathon	25 Oct 09
Mar	2:55:59			2:55:35	264			179	San Sebastian, ESP	Maraton de San Sebastian	29 Nov 09
2008 V40 London Heathside/Veterans
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:26.4				1				Battersea Park	Civil Service Masters	10 Sep 08
ZXC	37:30				46			22	Ruislip	South of England Veterans Championships	2 Feb 08

Total Performances: 87 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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