| 2013 V45 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:40 | | | | 100 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 37:10 | | | | 75 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 39:34 | | | | 11 | | | 2 | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| ZXC | 39:50 | | | | 73 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 52:02 | | | | 324 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V45 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 23:05 | | | | 39 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| ZXC | 35:33 | | | | 209 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 36:32 | | | | 123 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 37:10 | | | | 105 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 41:08 | | | | 22 | | | 3 | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 44:21 | | | | 264 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 46:25 | | | | 162 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 47:55 | | | | 702 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 18:39 | | | | 78 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 23:49 | | | | 14 | L4 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V45 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.847KL | 21:13 | | | | 51 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 8KMT | 37:47 | | | | 17 | | | 1 | Halesowen | WMSS Halesowen 8K | 17 Aug 11 |
| 10K | 39:18 | | | | 30 | | | 3 | Droitwich | WMSS Droitwich 10K | 20 Jul 11 |
| ZXC | 36:53 | | | | 114 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 39:44 | | | | 100 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 42:09 | | | | 126 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 46:05 | | | | 39 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 48:17 | | | | 105 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 19:25 | | | | 123 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V45 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.3 | | | | 1 | ns | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 5000 | 16:27.2 | | | | 3 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 5000 | 16:39.8 | | | | 2 | A | | | Halesowen | Halesowen Club 3000m & 5000m Championships | 1 Sep 10 |
| 5000 | 16:43.4 | | | | 2 | ns | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 4.819KL | 16:21 | | | | 10 | L5 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 16:24 | | | | 47 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.847KL | 19:44 | | | | 18 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 20:51 | | | | 82 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 34:39 | | | | 5 | | | 1 | Droitwich | Droitwich 10K | 14 Jul 10 |
| 7MMT | 47:06 | | | | 5 | | | 2 | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| 12KXC | 42:09 | | | | 222 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 39:24 | | | | 15 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 40:44 | | | | 7 | | | 2 | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| ZXC | 41:00 | | | | 101 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 46:23 | | | | 316 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 18:00 | | | | 66 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 25:42 | | | | 4 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 V45 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.3 | | | | 4 | B | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 3000 | 9:22.65 | | | | 4 | B | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 5000 | 16:01.0 | | | | 2 | B | | | Tipton | Midland League Division 3 | 2 May 09 |
| 5000 | 16:18.7 | | | | 2 | B | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 5000 | 16:19.7 | | | | 2 | A | | | Halesowen | Halesowen 5000m Championships | 2 Sep 09 |
| 5M | 27:41 | | | | 2 | | | 2 | Weston-super-Mare | Weston Prom 5 Series | 19 Nov 09 |
| 10K | 32:51 | | | | 1 | | | 1 | Droitwich | Worcestershire Mid Week Series Droitwich 10K | 15 Jul 09 |
| 10K | 33:38 | | | | 4 | | | 1 | Kingswinford | Asics Dk 10K | 6 May 09 |
| 10KMT | 35:12 | | | | 1 | | | 1 | Hagley | Worcestershire Mid Week Series Hagley 10K | 20 May 09 |
| 10KMT | 42:51 | | | | 1 | | | 1 | Redditch | Worcestershire Mid Week Series Redditch 10K | 10 Jun 09 |
| 7M | 40:08 | | | | 3 | | | 1 | Newport | Newport-Ryde 7 | 11 Apr 09 |
| ZRDL | 19:03 | | | | 13 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 19:14 | | | | 54 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 28:48 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:55 | | | | 69 | | | 1 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:21 | | | | 43 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 34:08 | | | | 47 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 35:39 | | | | 4 | | | 1 | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 37:56 | | | | 3 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| ZXC | 38:14 | | | | 49 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 41:51 | | | | 61 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 43:02 | | | | 178 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 44:27 | | | | 157 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 13:54 | | | | 1 | L3 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| ZFL | 45:49 | | | | 2 | | | 1 | Freshwater | West Wight Three Hills 8M/900ft | 13 Apr 09 |
| 2008 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:19 | | | | 6 | | | 3 | Gloucester | Gloucester Grocery 4 | 8 Mar 08 |
| 10KMT | 35:45 | | | | 4 | | | 1 | Hagley | Summer Midweek Series - Hagley 10K | 21 May 08 |
| 7M | 48:52 | | | | 20 | | | 2 | Newport-Ryde | Newport to Ryde 7 | 22 Mar 08 |
| 8MMT | 49:27 | | | | 2 | | | 1 | Stourport | Treat 8 | 9 Mar 08 |
| ZRDL | 16:30 | | | | -27 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:22 | | | | -10 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZMT | 52:09 | | | | 3 | | | 2 | Freshwater | West Wight Three Hills Races (8M) | 24 Mar 08 |
| ZXC | 30:54 | | | | 39 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 35:27 | | | | 3 | | | 1 | Droitwich | Worcestershire Championships | 5 Jan 08 |
| ZXC | 36:25 | | | | 124 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:48 | | | | 68 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:54 | | | | 38 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 42:45 | | | | 554 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:19 | | | | 19 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 43:58 | | | | 38 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.7 | | | | | | | | Brierley Hill | Midland Veterans Track & Field League - South Division | 8 Aug 07 |
| 5000 | 15:15.6 | | | | 2 | | | | Halesowen | Halesowen AC&C 3000/5000 Championship | 5 Sep 07 |
| 5000 | 16:18.8 | | | | 2 | | | | Worcester | Midland Shield | 1 Sep 07 |
| 2000W | 10:14.3 | | | | | | | | Brierley Hill | Midland Veterans Track & Field League - South Division | 8 Aug 07 |
| 10KXC | 33:56 | | | | 65 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 36:02 | | | | 39 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 7MMT | 43:45 | | | | 3 | | | | Malvern | Worcestershire Beacon 7 Miles | 13 Oct 07 |
| 7MXC | 38:02 | | | | 7 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| 2006 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.7 | | | | | | | | Birmingham | | 10 May 06 |
| 5000 | 16:44.0 | | | | | | | | Worcester | Midland Men's League Division 2 | 6 May 06 |
| 5M | 27:03 | | | | 8 | | | | Weston | Weston Prom 5 | 19 Jan 06 |
| 2003 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.9 | | | | 1 | | | | Brierley Hill | - | 31 Aug 03 |
| 5000 | 15:23.5 | | | | 5 | | | | Telford | MIDLAND MEN'S LEAGUE D1 | 5 Jul 03 |
| 5000 | 15:36.1 | | | | 3 | | | | Abingdon | BAL MEN'S QUALIFYING MATCH Abingdon, Oxfordshire | 13 Sep 03 |
| 5000 | 16:04.3 | | | | 4 | | | | Yate | MIDLAND MEN'S LEAGUE D1 Yate | 3 May 03 |
| 5000 | 16:06.7 | | | | 1 | | | | Worcester | WORCESTERSHIRE (May 10) | 10 May 03 |
| 2001 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.9 | | | | 1 | | | | Worcester | Division two Worcester | 18 Aug 01 |
| 5000 | 15:33.5 | | | | 2 | | | | Solihull | DIVISION TWO Solihull | 21 Jul 01 |
| 5000 | 15:46.2 | | | | 1 | | | | Stourport | Worcestershire Stourport | 12 May 01 |
| 2000 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.4 | | | | 3 | | | | Yate | MIDLAND LEAGUE Division Three Yate | 8 Aug 00 |
| 5000 | 15:35.5 | | | | 1 | | | | Nuneaton | Division Three Nuneaton | 20 May 00 |