| Club: | Windsor Slough Eton & Hounslow | | Gender: | Male | | Date of Birth: | 09/07/1979 | | County: | Berkshire | | Region: | South East | | Nation: | England |
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| 1:55.2 | | | | | | | | | | | 1:55.2 | | 1:56.1 | | 800 | | | | | | 3:45.23 | | | | | | | | | 3:47.83 | | 3:47.13 | 3:49.37 | 3:45.23 | 3:52.7 | 1500 | 3:52.03 | | | | | 4:09.33 | | | | | | | | | | | | | | 4:09.33 | Mile | | | | | | 7:57.24 | | | | | | | | | | 8:01.49 | 8:03.94 | 8:11.9 | 7:57.24 | | 3000 | 8:27.50 | 8:29.7 | 8:57.97 | 9:32.7 | | 13:19.45 | | | | | | | | | 14:02.57 | 13:19.45 | 13:46.35 | 14:04.85 | 13:55.81 | 14:17.2 | 5000 | 15:02.48 | 14:55.64 | | | | 28:25.87 | | | | | | | | | | 28:25.87 | 29:10.5 | | | | 10000 | | | | | | 49:33 | | | | | | | | | 49:33 | | | | | | 10M | | | | |
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| 2003 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:47.83 | | | | 4 | A | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 | | 1500 | 3:53.4 | | | | 1 | | | | Eton | Eton, Berkshire | 19 Jul 03 | | 5000 | 14:02.57 | | | | 3 | | | | Birmingham | AAA Championships | 27 Jul 03 | | 5000 | 14:04.89 | | | | 3 | | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 | | 5000 | 14:24.66 | | | | 4 | | | | Wigan | BAL D1 WIGAN | 30 Aug 03 | | 5000 | 14:35.32 | | | | 1 | | | | Eton | BMC Grand Prix | 14 Jun 03 | | 10M | 49:33 | | | | 8 | | | | Portsmouth | Great South Run | 12 Oct 03 | | 2002 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:01.49 | | | | 8 | | | | Sheffield | Norwich Union Classic | 30 Jun 02 | | 5000 | 13:19.45 | | | | 5 | | | | Manchester (CG) | Commonwealth Games | 31 Jul 02 | | 5000 | 13:25.56 | | | | 14 | | | | Rome, ITA | GOLDEN GALA, (IAAF GOLDEN LEAGUE) Rome | 12 Jul 02 | | 5000 | 13:38.52 | | | | 1 | A | | | Wythenshawe | BMC | 3 Jun 02 | | 5000 | 13:42.80 | | | | 1 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 | | 5000 | 13:46.04 | | | | 2 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 | | 5000 | 13:50.75 | | | | 9 | | | | Munich, GER | European Champs | 11 Aug 02 | | 5000 | 14:11.60 | | | | 2 | | | | Annecy, FRA | European Cup | 22 Jun 02 | | 10000 | 28:25.87 | | | | 12 | A | | | Camaiore, ITA | EUROPEAN 10,000m CHALLENGE, Camaiore, | 6 Apr 02 | | 2001 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:55.2 | | | | 3 | | | | Peterborough | Peterborough | 21 Jul 01 | | 1500 | 3:47.13 | | | | 13 | A | | | Watford | BMC | 25 Jul 01 | | 1500 | 3:49.99 | | | | 11 | | | | Watford | BMC | 15 Aug 01 | | 1500 | 3:50.44 | | | | 7 | | | | Haringey | SEAA Champs | 17 Jun 01 | | 1500 | 3:52.39 | | | | 6 | D | | | Watford | BMC | 9 Jun 01 | | 1500 | 3:55.84 | | | | 5 | h3 | | | Haringey | SEAA Champs | 16 Jun 01 | | 1500 | 3:57.7 | | | | 1 | | | | Portsmouth | Portsmouth | 4 Aug 01 | | 1500 | 3:58.8 | | | | 1 | | | | Peterborough | Peterborough | 21 Jul 01 | | 3000 | 8:03.94 | | | | 8 | | | | Gateshead | Norwich Union Classic | 19 Aug 01 | | 3000 | 8:04.30 | | | | 3 | | | | Cardiff | BMC | 4 Jul 01 | | 5000 | 13:46.35 | | | | 2 | | | | Watford | BMC | 1 Aug 01 | | 5000 | 13:49.55 | | | | 8 | | | | Solihull | BMC | 23 Jun 01 | | 5000 | 14:06.03 | | | | 6 | | | | Amsterdam | | 15 Jul 01 | | 5000 | 14:27.6 | | | | 1 | | | | Eton | BAL GOLD & JUBILEE CUP Eton | 10 Jun 01 | | 10000 | 29:10.5 | | | | 1 | | | | Brighton | BRIGHTON & HOVE EVENING OPEN (INC BMC 800'S & SOUTH OF ENGLAND AA 10,000 | 22 Aug 01 | | 2000 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:49.37 | | | | 12 | A | | | Solihull | BMC Grand Prix | 19 Aug 00 | | 1500 | 3:53.1 | | | | 9 | C | | | Watford | BMC Grand Prix | 22 Jul 00 | | 3000 | 8:11.9 | | | | 3 | | | | Brighton | BMC | 16 Aug 00 | | 3000 | 8:14.8 | | | | 2 | B | | | Cardiff | BMC Grand Prix | 5 Jul 00 | | 3000 | 8:26.43 | | | | 4 | | | | Vittel, FRA | France v GB | 2 Sep 00 | | 5000 | 14:04.85 | | | | 9 | | | | Birmingham | AAA Championships | 13 Aug 00 | | 5000 | 14:26.96 | | | | 3 | | | | Getafe, SPA | U23 International | 9 Sep 00 | | 5000 | 15:13.1 | | | | 1 | | | | Kingston | Kingsmeadow, Norbiton | 11 Jun 00 | | 1999 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:56.1 | | | | 5 | B | | | Brighton | BMC Regional Races | 18 Aug 99 | | 1500 | 3:45.23 | | | | 7 | B | | | Watford | BMC Grand Prix | 23 Jun 99 | | 1500 | 3:47.19 | | | | 3 | B | | | Solihull | BMC Grand Prix | 14 Jul 99 | | 1500 | 3:48.3 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 11 Aug 99 | | 3000 | 7:57.24 | | | | 4 | A | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | | 3000 | 7:57.24 | | | | 4 | | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | | 5000 | 13:55.81 | | | | 6 | | | | Loughborough | - | 23 May 99 | | 5000 | 13:57.51 | | | | 6 | | | | Gothenburg, SWE | - | 1 Aug 99 | | 5000 | 13:59.11 | | | | 3 | | | | Ashford | - | 28 Aug 99 | | 1998 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:52.7 | | | | 2 | | | | Newport | - | 8 Aug 98 | | 1500 | 3:55.49 | | | | 2 | C | | | Swindon | BMC Grand Prix | 24 Jun 98 | | Mile | 4:09.33 | | | | 2 | B | | | Solihull | BMC Grand Prix | 5 Sep 98 | | 5000 | 14:17.2 | | | | 1 | | | | Southampton | BMC Regional Races | 11 Jul 98 | | 1997 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:52.03 | | | | 7 | | | | Bedford | - | 6 Jul 97 | | 3000 | 8:27.50 | | | | 1 | | | | Sheffield | - | 12 Jul 97 | | 5000 | 15:02.48 | | | | 2 | | | | Mannheim, GER | - | 8 Jun 97 | | 1996 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:29.7 | | | | 1 | 2 | | | Watford | - | 31 Jul 96 | | 5000 | 14:55.64 | | | | 5 | | | | Bedford | - | 27 Jul 96 | | 1995 U17 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 8:57.97 | | | | 3 | | | | Nottingham | English Schools Championships | 8 Jul 95 | | 1993 U15 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 9:32.7 | | | | 1 | | | | Windsor | - | 2 May 93 |
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