Club: Enfield & Haringey/Newquay & Par/South West Vets Gender: Male Date of Birth: 28/06/1966 Age Group: V45 County: Cornwall Region: London Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 1992 400 57.0 57.0 800 2:02.5 2:05.6 2:05.54 2:06.0 2:02.5 1500 3:50.1 4:13.47i 4:18.52 4:08.64 4:09.11 4:19.4 4:11.32 3:50.1 3000 8:54.22 9:05.37i 10:15.64 8:54.22 9:13.6 5000 15:30.3 16:53.42 15:47.3 15:30.3 15:47.3 5M 26:40 26:59 26:52 27:22 26:45 26:40 10K 35:18 35:18 35:39 10M 54:15 54:15

Performances	Submit
1992 2003 2004 2005 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Enfield & Haringey/Newquay & Par/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.47	i			1				Lee Valley	BMAF Championships	17 Mar 12
1500	4:15.73				9	A			Exeter	BMC Regional Races	24 Apr 12
3000	9:05.37	i			1				Lee Valley	BMAF Championships	18 Mar 12
3000	9:46.6				2				Carn Brea	Duchy Open	19 Aug 12
5000	16:53.42				1				Exeter	South West Veterans AC Championships	17 Jun 12
5000	17:42.38				5				Derby	BMAF Championships	22 Jul 12
4.8545M	25:33				4			1	London Victoria Park	Chingford League 5	18 Feb 12
10K	35:18				12			2	Newquay	Newquay 10K	7 Oct 12
ZXC	27:27				14			1	Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	36:48				44			1	Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	57:05				120				Brighton	Southern Championships	28 Jan 12
2011 V40 Enfield & Haringey/Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
3000	10:15.64				18	B			Exeter	BMC Regional Races	26 Jul 11
5M	26:59				3				Falmouth	Cornwall Mob Match	27 Nov 11
ZXC	27:19				36			2	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	28:37				18			3	Redruth	Brooks Westward League	9 Oct 11
ZXC	30:03				13			3	Redruth	Brooks Westward League	20 Mar 11
ZXC	46:36				442				Alton Towers	English National Championships	19 Feb 11
ZXC	59:21				221				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Enfield & Haringey/Newquay & Par
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.6				6	C			Exeter	BMC Regional Races	25 May 10
800	2:09.1				2	A			Exeter	South West Athletics League Division 1	6 Jun 10
800	2:11.4				2				Carn Brea	Duchy Open	22 Aug 10
1500	4:18.52				15				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
3000	8:54.22				10	B			Street	BMC PB Classic	3 May 10
3000	9:06.1				1=				Carn Brea	South West Athletics League Cup	30 May 10
3000	9:06.83	i			3				Lee Valley	BMAF Championships	28 Mar 10
3000	9:08.78				7	B			Hendon	British Athletics League Premiership	5 Jun 10
5M	26:52				8			1	Cubert	Cubert 5	8 Jun 10
ZXC	28:19				6			1	Trent Park	Chingford League	20 Feb 10
ZXC	31:59				28			1	Perivale	Metropolitan League	13 Feb 10
ZXC	47:20				380				Leeds	English National Championships	27 Feb 10
2009 V40 Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.64				5				Parliament Hill	BMC Regional Races	25 Jul 09
1500	4:14.67				2	C			Exeter	BMC Regional Races	26 May 09
1500	4:18.44				1	3			Lee Valley	London Inter Club Challenge	23 May 09
3000	9:13.6				2				Carn Brea	Cornwall AC Spring Warm Up Meeting	14 Apr 09
2008 V40 Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.54				1	D			Exeter	BMC Regional Races	29 Apr 08
800	2:06.7				1				Par	Brooks Cornwall County Championships	17 May 08
1500	4:09.11				2	C			Exeter	BMC Regional Races	27 May 08
1500	4:11.91				4	A			Ashford	Interland Masters Match	21 Jun 08
5M	27:22				8			2	Newquay	Cubert 5	3 Jun 08
5M	27:53				8			1	Falmouth	Falmouth Mob Match	23 Nov 08
10K	35:39				10			3	Newquay	Newquay 10K	5 Oct 08
ZXC	28:27				46			3	Claybury	Metropolitan League	11 Oct 08
ZXC	30:25				45			3	Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	35:28				12			3	Bicton	Brooks Westward League	16 Mar 08
2007 V40 Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
400	57.0				5				Exeter	South West League Division 1	2 Sep 07
800	2:06.0				3	E			Exeter	BMC Exeter Regional Races	28 Aug 07
1500	4:19.4				2				Carn Brea	Cornwall Open Series	19 Aug 07
1500	4:23.5				5				Exeter	South-west Inter-counties Match	5 Aug 07
ZXC	23:07				23			6	Exeter	Brooks/Easy Runner South West League	28 Oct 07
2005 V35 Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5				1				Par		15 May 05
800	2:09.7				7	B			Exeter	BMC	28 Jun 05
1500	4:11.32				4	B			Street	BMC PB Classic	2 May 05
5000	15:47.3				12				Carshalton	BAL D1	7 May 05
5000	16:05.43				13	1			Eton	Unknown	4 Jun 05
5M	26:45				5				Newquay	TREE TOPS 5	7 Jun 05
10M	54:15				6				Plymouth	Plymouth Hoe 10	20 Feb 05
2004 V35 Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:30.3				1	B			Exeter	SOUTH-WEST LEAGUE Division 1	5 Sep 04
5000	15:42.5				1				Par	Par	26 Jun 04
5000	16:01.9				3				Carn Brea		28 Sep 04
5000	16:04.4				1				Exeter	SOUTH-WEST LEAGUE Division 1	30 May 04
5M	26:40				2				Falmouth	FALMOUTH MOB MATCH	28 Nov 04
2003 V35 Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:47.3				3				Par	SOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL	27 Jul 03
5000	16:21.3				1				Par	CORNWALL Par (MAY 11)	11 May 03
1992 SEN Newquay & Par/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.1				1	2			Exeter	-	2 Aug 92

Total Performances: 64

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