Coach: Yes Club: Windsor Slough Eton & Hounslow Gender: Male Date of Birth: 29/11/1986 Age Group: SEN County: Middlesex Region: South East Nation: England

Lead Coach: Noel Stoddart

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 53.6 53.6 800 1:55.0 1:56.85 1:58.54 2:00.5 2:00.6 1:57.22 1:55.0 1:56.23 1:59.9 1:58.1 2:07.2 1500 3:53.07 3:53.07 3:56.69 4:14.5 4:09.45 4:00.13 4:04.4 4:01.31 4:03.7 4:16.75 3000 8:24.16 8:24.16 9:22.4 9:20.92i 9:01.66 9:26.2 9:38.4 5000 14:55.01 14:55.01 parkrun 15:36 17:32 15:36 16:29 16:37 16:56 16:24 15:59 16:28 5M 27:46 27:46 10K 31:38 31:38 32:43 HM 69:35 69:35 72:04 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Mar 2:35:23 2:40:34 2:35:23

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:06				29				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	36:00				12				Wing	Apex Sports Chiltern League	9 Feb 13
2012 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:32				8				Bushy Park	Bushy Park parkrun 5K Event 433	27 Oct 12
7.664KL	25:38				13	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	31:38			31:38	18				Chichester	Chichester Priory 10K	5 Feb 12
HM	69:37			69:35	19				Bath	Bath Half Marathon	11 Mar 12
Mar	2:40:34			2:40:34	183				London	Virgin London Marathon	22 Apr 12
ZXC	29:07				25				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	33:51				46				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	37:06				114				Oxford	Apex Sports Chiltern League	20 Oct 12
2011 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.85				3	A			Crawley	BMC Regional Races	22 Jun 11
800	1:59.56				1				Mile End	Middlesex County Championships	14 May 11
1500	3:53.07				3	B			Watford	BMC Gold Standard Races	18 May 11
1500	3:56.00				1	6			Watford	Watford Open	4 May 11
1500	3:58.51				2	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
1500	4:00.65				14	F			Watford	BMC Nike Grand Prix	11 Jun 11
3000	8:24.16				4	3			Watford	Watford Open	1 Jun 11
3000	8:57.09				1	2			Watford	Watford Open	24 Aug 11
5000	14:55.01				11	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
parkrun	15:36				1				Bushy Park	Bushy Park parkrun 5K Event 364	9 Jul 11
parkrun	15:38				1				Bushy Park	Bushy Park parkrun 5K Event 355	7 May 11
parkrun	15:44				1				Bushy Park	Bushy Park parkrun 5K Event 389	25 Dec 11
parkrun	15:57				4				Bushy Park	Bushy Park parkrun 5K Event 386	10 Dec 11
parkrun	16:07				1				Bedfont	Bedfont parkrun 5K Event 100	30 Apr 11
parkrun	16:22				2				Bushy Park	Bushy Park parkrun 5K Event 378	15 Oct 11
parkrun	16:28				1				Bedfont	Bedfont parkrun 5K Event 95	26 Mar 11
7KMT	22:20				2				Bushy Park	The Wedding Day 7K	29 Jul 11
10K	32:43				2				Fleet	Fleet 10K	23 Oct 11
HM	72:05			72:04	2				Barns Green	Barns Green Half Marathon (inc Sussex Championships)	30 Oct 11
Mar	2:35:23				1				Luton	Luton Marathon	20 Nov 11
ZXC	60:29				267				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
400	53.6				3	A			Guildford	Southern Men's League Division 2	31 Jul 10
800	1:58.54				1	16			Watford	Watford Graded Open	16 Jun 10
800	1:59.0				1	B			Woking	Southern Men's League Division 2	26 Jun 10
1500	3:56.69				3	15			Watford	Watford Graded Open	30 Jun 10
1500	4:04.8				2	A			Reading	Southern Men's League Division 2	1 May 10
1500	4:06.4				1	B			Twickenham	Southern Men's League Division 2	5 Jun 10
1500	4:14.1				1	A			Woking	Southern Men's League Division 2	26 Jun 10
1500	4:14.6				1	A			Guildford	Southern Men's League Division 2	31 Jul 10
parkrun	16:29				3				Bushy Park	Bushy Park parkrun 5K Event 313	17 Jul 10
parkrun	17:14				8				Bushy Park	Bushy Park parkrun 5K Event 297	27 Mar 10
parkrun	17:48				4				Richmond Park	Richmond parkrun 5K Event 123	27 Feb 10
parkrun	17:48				1				Bedfont	Bedfont parkrun 5K Event 43	13 Mar 10
parkrun	17:50				13				Bushy Park	Bushy Park parkrun 5K Event 335	18 Dec 10
ZXC	33:41				58				Oxford	Apex Sports Chiltern League	9 Oct 10
2009 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.5				3	A			Perivale	Southern Men's League Division 2	27 Jun 09
800	2:00.8				4	A			Erith	Southern Men's League Division 2	2 May 09
800	2:03.3				1	A			Erith	Southern Men's League Division 2	11 Jul 09
1500	4:14.5				1	A			Erith	Southern Men's League Division 2	11 Jul 09
3000	9:22.4				1				Eton	Rosenheim League	1 Jul 09
3000	9:24.6				2				Twickenham	St Mary's Richmond Master's & Open Meeting	13 Sep 09
parkrun	16:37				2				Bushy Park	Bushy Park parkrun 5K Event 247	25 Apr 09
parkrun	16:38				3				Bushy Park	Bushy Park parkrun 5K Event 257	4 Jul 09
parkrun	16:51				1				Bushy Park	Bushy Park parkrun 5K Event 234	24 Jan 09
parkrun	16:54				2				Bushy Park	Bushy Park parkrun 5K Event 236	7 Feb 09
parkrun	17:21				1				Bushy Park	Bushy Park parkrun 5K Event 253	6 Jun 09
parkrun	17:26				1				Bedfont	Bedfont parkrun 5K Event 7	20 Jun 09
parkrun	17:50				1				Bedfont	Bedfont parkrun 5K Event 14	8 Aug 09
parkrun	17:56				1				Bedfont	Bedfont parkrun 5K Event 17	29 Aug 09
parkrun	18:02				2				Bedfont	Bedfont parkrun 5K Event 12	25 Jul 09
parkrun	18:14				1				Bedfont	Bedfont parkrun 5K Event 15	15 Aug 09
parkrun	18:28				1				Bedfont	Bedfont parkrun 5K Event 16	22 Aug 09
ZXC	30:00				54				Stevenage	Metropolitan League	17 Jan 09
ZXC	36:37				76				Perivale	Metropolitan League	14 Feb 09
2008 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:56				2				Bushy Park	Bushy Park parkrun 5K Event 188	22 Mar 08
parkrun	16:56				3				Bushy Park	Bushy Park parkrun 5K Event 214	20 Sep 08
parkrun	17:26				8				Bushy Park	Bushy Park parkrun 5K Event 211	30 Aug 08
parkrun	17:31				3				Bushy Park	Bushy Park parkrun 5K Event 226	13 Dec 08
parkrun	17:38				8				Bushy Park	Bushy Park parkrun 5K Event 209	16 Aug 08
parkrun	17:54				24				Bushy Park	Bushy Park parkrun 5K Event 210	23 Aug 08
ZXC	29:33				24				Slough	Apex Sports Chiltern League	12 Jan 08
2007 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6								Eton	Southern Men's League Div 1 (2)	14 Jul 07
800	2:01.59								Cardiff	British Athletics League National 1	5 May 07
1500	4:09.45								Hendon	Middlesex County Championships	12 May 07
parkrun	16:24				2				Bushy Park	Bushy Park parkrun 5K Event 157	1 Sep 07
parkrun	16:43				5				Bushy Park	Bushy Park parkrun 5K Event 153	4 Aug 07
parkrun	16:59				8				Bushy Park	Bushy Park parkrun 5K Event 127	3 Feb 07
parkrun	17:12				4				Bushy Park	Bushy Park parkrun 5K Event 128	10 Feb 07
parkrun	18:43				25				Bushy Park	Bushy Park parkrun 5K Event 145	9 Jun 07
ZXC	31:20				38				Watford	Apex Sports Chiltern League	13 Oct 07
2006 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.22				5				Carlisle	British Athletics League National 1	1 Jul 06
800	1:58.3				1				Eton	Southern Men's League Division 1	20 May 06
800	1:59.7				1				Hendon	Sir Sefton Brackner Trophy	28 Jun 06
800	1:59.7				6				Sheffield (W)	British Athletics League National 1	5 Aug 06
parkrun	15:59				1			1	Bushy Park	Bushy Park parkrun 5K Event 79	18 Mar 06
parkrun	16:08				1			1	Bushy Park	Bushy Park parkrun 5K Event 71	21 Jan 06
parkrun	16:22				1			1	Bushy Park	Bushy Park parkrun 5K Event 108	7 Oct 06
parkrun	16:42				5				Bushy Park	Bushy Park parkrun 5K Event 105	16 Sep 06
2005 U20 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.0				2	B			Hendon	British League Division 2	25 Jun 05
800	1:55.01				4	B			Stoke	BAL2	30 Jul 05
800	1:55.01				2	C			Watford	BMC Gold Standard Races	24 Aug 05
800	1:55.57				5				Bedford	Golden Jubilee Cup Final	27 Aug 05
800	1:55.8				1				Haringey	SIR SEFTON BRANCKER TROPHY Wood Green	29 Jun 05
800	1:56.5				6				Haringey	Middlesex County Championships	14 May 05
800	1:56.5				1				Ware	Southern Premier	19 Jun 05
800	1:59.74				4				Derby	National Jun League	11 Sep 05
800	2:00.58				1	B			Cardiff	BAL2	7 May 05
1500	4:00.13				11				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	29 May 05
1500	4:04.35				5				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
parkrun	16:28				3			1	Bushy Park	Bushy Park parkrun 5K Event 65	24 Dec 05
parkrun	17:45				8			1	Bushy Park	Bushy Park parkrun 5K Event 64	17 Dec 05
2004 U20 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.23				1	1			Watford	WATFORD OPEN GRADED	18 Aug 04
800	1:56.9				1				Kingston	SURREY Kingston	12 Jun 04
800	1:57.40				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
800	1:57.9				3	B			Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
800	1:59.05				2	B			Cardiff	BRITISH LEAGUE Division 2	8 May 04
800	2:01.22				7	h3			Gateshead	English Schools' Championships	9 Jul 04
1500	4:04.4				13				Liverpool	BAL2	5 Jun 04
1500	4:06.46				15	1			Stoke	BAL2	31 Jul 04
1500	4:11.9				2				Haringey	National Junior League Southern Premier Haringey	25 Jul 04
5M	27:46				31				Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
2003 U17 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				1				Eton	SP Eton	18 May 03
800	2:00.2				1				Eton	SP Eton	29 Jun 03
1500	4:01.31				4				Sheffield	AAA U17 & U15 Champs	17 Aug 03
1500	4:03.20				1				Watford	SEAA Junior Championships	25 May 03
1500	4:04.03				2				Cardiff	SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF	19 Jul 03
1500	4:05.40				2				Sheffield	ESAA National Track & Field Championships	12 Jul 03
1500	4:06.66				1	h2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	4:08.5				1				Hendon	MIDDLESEX Copthall	14 Jun 03
1500	4:14.5				1				Bracknell	BRACKNELL YOUNG ATHLETES' OPEN Bracknell	29 Mar 03
1500	4:19.5				1				Mile End	MIDDLESEX Mile End (May 10)	10 May 03
3000	9:20.92	i			3				Birmingham	AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th	26 Jan 03
2002 U17 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				1				Eton	WINDSOR SLOUGH ETON & HOUNSLOW AC OM Eton	15 May 02
800	2:00.0				1				Hendon	SP Barnet Copthall	5 May 02
800	2:04.9				1				Tonbridge	SP Tonbridge	30 Jun 02
1500	4:03.7				5				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:05.58				3				Kingston	INTER-COUNTY U17	4 Aug 02
1500	4:06.9				1				Mile End	MIDDLESEX MILE END (MAY 11)	11 May 02
1500	4:13.25				9	h1			Nottingham	English Schools	12 Jul 02
1500	4:13.66				2				Birmingham	UKA YAL AUXILIARY FINAL Alexander Stadium	31 Aug 02
1500	4:13.79				8	h1			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	4:13.8				1				Bracknell	BRACKNELL YOUNG ATHLETES' OPEN	31 Mar 02
1500	4:15.0				2				Hendon	MIDDLESEX Copthall Stadium, Hendon	15 Jun 02
3000	9:01.66				4				Watford	South of England Senior Championships	2 Jun 02
3000	9:10.19	i			3				Birmingham	AAA U20-U15 Indoor Champs	24 Feb 02
3000	9:16.6				1				Battersea	SP Battersea Park	21 Jul 02
2001 U15 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.2				1				Woking	WOKING YA OPEN MEETING Woking	2 Sep 01
800	2:08.4				1				Woking	Alder Valley League Sheerwater Track Woking	5 Aug 01
1500	4:16.75				2				Sheffield	AAA U17 & U15 Champs	12 Aug 01
1500	4:18.67				3	h1			Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:19.99				1				Watford	SEAA Junior Champs	27 May 01
1500	4:23.30				9				Exeter	ESAA National Track & Field Championships	7 Jul 01
1500	4:24.72				1	h1			Sheffield	AAA U15 Champs	11 Aug 01
1500	4:27.2				1				Hendon	MIDDLESEX Barnet Copthall	9 Jun 01
1500	4:28.6				2				Hendon	MIDDLESEX Copthall Stadium	12 May 01
1500	4:33.7				2	h2			Watford	SEAA Junior Champs	26 May 01
3000	9:26.2				1	B			Watford	WATFORD OPEN MEETING	1 Aug 01
3000	9:29.20				4				Haringey	SEAA U15 Champs	17 Jun 01
2000 U15 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.4				8	B			Watford	Watford Open Meeting	2 Aug 00

Total Performances: 149

Please see the Submit section for details of how to notify us of any missing performances.

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