Stephen Laker

notify us of amends 
 
Club:Wirral
Gender:Male
Date of Birth:15/04/1972
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
Mile5:16.15:16.1
500017:31.717:31.7
5K16:3816:3817:0817:11
parkrun18:5918:59
10K35:1737:1039:19 36:5335:1744:10
10M59:0760:0761:1962:0759:07
HM76:1079:4180:2686:3681:2882:3576:10
20M2:05:422:07:002:08:122:06:152:05:42
Mar2:44:052:44:052:48:593:15:132:52:473:01:252:53:21

Performances Submit
2005 2007 2008 2010 2011 2012 2013 2014

2014 V40 Wirral
EventPerfPosVenueMeetingDate
5K16:3816:3881CapenhurstUrenco Capenhurst 5K20 Aug 14
4.3MNAD25:17 27 7DeesideBorders League23 Mar 14
5MNAD29:2834 7AbergeleBorders League2 Feb 14
5.5MNAD31:3019 6WallaseyBorders League2 Mar 14
10M60:0762LancasterWagon & Horses 103 Aug 14
10M63:185015PrestonPreston 1016 Nov 14
12.8ML76:457L15CaernarfonWelsh Castles Relay8 Jun 14
HM79:4279:414911HelsbyEssar Four Villages Half Marathon19 Jan 14
13.7MNAD82:59256WrexhamWrexham Village Bakery Half Marathon16 Feb 14
20M2:07:052:07:00134LancasterTrimpell 2016 Mar 14
Mar2:44:142:44:05266Berlin, GERBMW Berlin Marathon28 Sep 14
Mar2:47:492:47:44566ManchesterGreater Manchester Marathon6 Apr 14
Mar2:57:42368LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
ZFL49:38217LlangynhafalLlangynhafal Loop (4.7M/1749ft)3 May 14
ZFL62:0362:0110121LlanberisSnowdon (10M/3300ft)19 Jul 14
ZFL63:2937Capel CurigMoel Siabod (5.4M/2297ft)5 Jul 14
2013 V40 Wirral
EventPerfPosVenueMeetingDate
4MNAD22:57 306WrexhamBorders League24 Apr 13
4.9MMT30:36215ThurstastonWirral Challenge Series10 Sep 13
5MNAD28:5618HolyheadBorders League3 Feb 13
5MMT27:3384ShottonDeestriders Off-Road Grand Prix 56 Sep 13
5MMT27:47116ShottonDeestriders Off-Road Grand Prix 51 Aug 13
5MMT28:24106ShottonDeestriders Off-Road Grand Prix 54 Jul 13
5.5M31:4517RuncornHelsby Border League Road Race15 Dec 13
5.5MNAD32:12 286BirkenheadBorders League13 Jan 13
5.5MNAD37:0911127ShottonBorders League10 Apr 13
9.8KNAD36:4045 7TattenhallBorders League17 Nov 13
10K37:10133BlackpoolBlackpool Hilton Illuminations 10K31 Aug 13
8.6ML64:0443L14Drovers ArmsWelsh Castles Relay Stage 149 Jun 13
10M61:1915GarstangGuy's 101 Dec 13
HM80:2980:2616614CardiffCardiff Half Marathon6 Oct 13
HM80:4780:46405LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM82:234415WrexhamWrexham Village Bakery Half Marathon17 Feb 13
14MMT97:3597:32399TalyllnTywyn Race The Train 1417 Aug 13
20M2:08:132:08:12165LancasterTrimpell 2017 Mar 13
Mar2:49:182:48:59332112Paris, FRAParis Marathon7 Apr 13
Mar2:57:012:56:4031867Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
ZFL44:492911Moel FamauHotfoot Up Famau (3.5M/1201ft)19 Jun 13
ZFL64:12 229SuttonTegg's Nose (7.3M/1722ft)3 Aug 13
ZFL89:263714Horseshoe PassMoel-y-gamelin (9.4M/2379ft)23 Jun 13
ZFL94:4394:3911011LlanberisSnowdon (10M/3300ft)20 Jul 13
2012 V35 Wirral
EventPerfPosVenueMeetingDate
parkrun18:59121Liverpool Princes ParkPrinces parkrun 5K Event 9222 Dec 12
parkrun19:0841Liverpool Princes ParkPrinces parkrun 5K Event 557 Apr 12
parkrun19:1551Liverpool Princes ParkPrinces parkrun 5K Event 8717 Nov 12
parkrun19:2112Liverpool Princes ParkPrinces parkrun 5K Event 4528 Jan 12
parkrun19:225Liverpool Princes ParkPrinces parkrun 5K Event 5614 Apr 12
parkrun19:50131Liverpool Princes ParkPrinces parkrun 5K Event 8427 Oct 12
parkrun20:3016Liverpool Princes ParkPrinces parkrun 5K Event 7525 Aug 12
4MNAD24:5749Connah's QuayBorders League25 Apr 12
5MNAD30:0650AbergeleBorders League8 Jan 12
5MNAD30:5945WrexhamBorders League26 Feb 12
5MMT34:06165ShottonDeestriders Off-Road Grand Prix 57 Sep 12
5.5MNAD32:16 408CapenhurstBorders League11 Nov 12
9.3KNAD34:24 324ChristletonBorders League16 Dec 12
10K39:19 5413CaernarfonBorders League21 Oct 12
HM86:3986:368018ChesterChester Half Marathon13 May 12
HM91:14369GarstangGarstang Half Marathon16 Sep 12
14MMT1:50:141:50:1112221TalyllnTywyn Race The Train 1418 Aug 12
Mar3:15:383:15:133168Berlin, GERBMW Berlin Marathon30 Sep 12
ZXC40:3047Clarkes GardenLiverpool & District League19 Feb 12
2011 V35 Wirral
EventPerfPosVenueMeetingDate
4MAPPROX22:3829WrexhamBorders League27 Apr 11
Mile5:16.132BebingtonWirral AC Endurance Races22 Jun 11
500017:31.74BebingtonWirral A C Endurance Race 5000m17 Aug 11
500018:06.910BebingtonWirral AC Endurance Races18 May 11
5K17:0817CapenhurstURENCO Capenhurst 5K24 Aug 11
5K17:1240ChristletonChristleton 5K6 May 11
5K18:1217LiverpoolWavertree Mystery 5K Series8 Sep 11
6KL21:4955L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
4.39MMT27:1230Harrison DriveWirral Multi-Terrain Series13 Sep 11
4.5M26:2936Connah's QuayBorders League27 Mar 11
5MNAD29:5441PrestatynBorders League16 Oct 11
5.5MNAD32:0527WallaseyBorders League13 Nov 11
9.4K35:1545West CheshireBorders League13 Feb 11
6MMT39:0616PrentonThurstaston Summer Multi-Terrain Challenge 610 May 11
9.8KNAD37:4445TattenhallBorders League11 Dec 11
10M62:0962:0742LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
10M63:0253PrestonPreston 1020 Nov 11
12.8ML79:5411L15CaernarfonWelsh Castles Relay11 Jun 11
HM81:2848WrexhamVillage Bakery Half Marathon27 Feb 11
20M2:06:1526LancasterTrimpell 206 Mar 11
Mar2:52:592:52:47173San Sebastian, ESPMaraton DKV de San Sebastian27 Nov 11
Mar2:57:242:56:02335Rotterdam, NEDRotterdam Marathon10 Apr 11
Mar3:00:1424GloucesterGloucester Marathon23 Jan 11
Mar3:05:323:05:2289ChesterMBNA Chester Marathon9 Oct 11
ZRD31:5558MoldBorders League13 Mar 11
ZXC36:4140Beacon ParkLiverpool & District League29 Oct 11
ZXC39:1946Clarkes GardensLiverpool & District League6 Feb 11
ZXC48:2247WarringtonCheshire County Championships8 Jan 11
ZXC51:45770Alton TowersEnglish National Championships19 Feb 11
ZXCL20:18142L1MansfieldSaucony ECCA Relays5 Nov 11
ZFL90:5790:54126SnowdonSnowdon International Race23 Jul 11
2010 V35 Ellesmere Port
EventPerfPosVenueMeetingDate
5K17:1117:11CapenhurstUrenco Capenhurst 5K25 Aug 10
4.9M29:3737HoylakeBorders League12 Dec 10
5.5M31:4338CapenhurstBorders League14 Nov 10
9.8KXC37:40230LiverpoolLiverpool & District League27 Nov 10
10K36:5330CaernarfonBorders League24 Oct 10
HM82:3782:3510WarringtonNew Balance English Half Marathon3 Oct 10
Mar3:01:293:01:2529NottinghamExperian Robin Hood Marathon12 Sep 10
Mar3:02:443:02:311300Paris, FRAParis Marathon11 Apr 10
Mar3:20:203:20:1789LlanberisSnowdonia Marathon30 Oct 10
ZXC39:4542Beacon ParkLiverpool & District League11 Dec 10
2008 V35 Ellesmere Port
EventPerfPosVenueMeetingDate
HM76:1013WrexhamVillage Bakery Half Marathon17 Feb 08
20M2:05:4212HullEast Hull 209 Mar 08
Mar2:53:2124Apeldoorn, NEDMidwinter Marathon3 Feb 08
ZMT36:263Delamere ForestDelamere Forest Trail Series12 Jun 08
2007 SEN Ellesmere Port
EventPerfPosVenueMeetingDate
10K35:178WrexhamHelena Tipping Memorial 10K16 Dec 07
10M59:0713PrestonGuy's 102 Dec 07
2005 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10K44:1038London Victoria Park5 Mar 05
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
MileV35201120
5000V352011125
5KV352011193
5KALL20111307
5KV40201475
5KALL2014838
parkrunV402012810
parkrunV3520121178
parkrunALL20126504
10KV4020121105
10KALL20126635
10KV402013555
10KALL20133889
10MV352011280
10MALL20111392
10MALL20131131
10MV402013205
10MV402014139
10MALL2014821
HMV352008165
HMALL2008753
HMV352011519
HMALL20112425
HMV402012957
HMALL20125241
HMALL20132159
HMV402013337
HMV402014300
HMALL20141965
20MALL2011192
20MV35201150
20MALL2013265
20MV40201353
20MALL2014190
20MV40201431
MarV352008190
MarALL2008778
MarALL2011863
MarV352011215
MarALL2013725
MarV402013121
MarALL2014481
MarV40201473