Club: Wirral Gender: Male Date of Birth: 15/04/1972 Age Group: V40 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Mile 5:16.1 5:16.1 5000 17:31.7 17:31.7 5K 16:38 16:38 17:08 17:11 parkrun 18:59 18:59 10K 35:17 37:10 39:19 36:53 35:17 44:10 10M 59:07 60:07 61:19 62:07 59:07 HM 76:10 77:06 79:41 80:26 86:36 81:28 82:35 76:10 20M 2:05:42 2:07:00 2:08:12 2:06:15 2:05:42 Mar 2:44:05 2:44:05 2:48:59 3:15:13 2:52:47 3:01:25 2:53:21

Performances	Submit
2005 2007 2008 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
5.5MNAD	31:34				18			6	Birkenhead	Borders League 5.5	11 Jan 15
HM	77:13			77:06	162			45	Barcelona, ESP	Mitja Marató de Barcelona	15 Feb 15
2014 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38			16:38	8			1	Capenhurst	Urenco Capenhurst 5K	20 Aug 14
4.3MNAD	25:17				27			7	Deeside	Borders League	23 Mar 14
5MNAD	29:28				34			7	Abergele	Borders League	2 Feb 14
5.5MNAD	31:30				19			6	Wallasey	Borders League	2 Mar 14
9.81K	35:53				23			4	Tattenhall	Borders League 9.81K	7 Dec 14
10M	60:07				6			2	Lancaster	Wagon & Horses 10	3 Aug 14
10M	63:18				50			15	Preston	Preston 10	16 Nov 14
12.8ML	76:45				7	L15			Caernarfon	Welsh Castles Relay	8 Jun 14
HM	79:42			79:41	49			11	Helsby	Essar Four Villages Half Marathon	19 Jan 14
13.7MNAD	82:59				25			6	Wrexham	Wrexham Village Bakery Half Marathon	16 Feb 14
20M	2:07:05			2:07:00	13			4	Lancaster	Trimpell 20	16 Mar 14
Mar	2:44:14			2:44:05	266				Berlin, GER	BMW Berlin Marathon	28 Sep 14
Mar	2:47:49			2:47:44	56			6	Manchester	Greater Manchester Marathon	6 Apr 14
Mar	2:57:42				36			8	Liverpool	Rock 'n' Roll Liverpool Marathon	25 May 14
ZFL	49:38				21			7	Llangynhafal	Llangynhafal Loop (4.7M/1749ft)	3 May 14
ZFL	62:03			62:01	101			21	Llanberis	Snowdon (10M/3300ft)	19 Jul 14
ZFL	63:29				37				Capel Curig	Moel Siabod (5.4M/2297ft)	5 Jul 14
2013 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
4MNAD	22:57				30			6	Wrexham	Borders League	24 Apr 13
4.9MMT	30:36				21			5	Thurstaston	Wirral Challenge Series	10 Sep 13
5MNAD	28:56				18				Holyhead	Borders League	3 Feb 13
5MMT	27:33				8			4	Shotton	Deestriders Off-Road Grand Prix 5	6 Sep 13
5MMT	27:47				11			6	Shotton	Deestriders Off-Road Grand Prix 5	1 Aug 13
5MMT	28:24				10			6	Shotton	Deestriders Off-Road Grand Prix 5	4 Jul 13
5.5M	31:45				17				Runcorn	Helsby Border League Road Race	15 Dec 13
5.5MNAD	32:12				28			6	Birkenhead	Borders League	13 Jan 13
5.5MNAD	37:09				111			27	Shotton	Borders League	10 Apr 13
9.8KNAD	36:40				45			7	Tattenhall	Borders League	17 Nov 13
10K	37:10				13			3	Blackpool	Blackpool Hilton Illuminations 10K	31 Aug 13
8.6ML	64:04				43	L14			Drovers Arms	Welsh Castles Relay Stage 14	9 Jun 13
10M	61:19				15				Garstang	Guy's 10	1 Dec 13
HM	80:29			80:26	166			14	Cardiff	Cardiff Half Marathon	6 Oct 13
HM	80:47			80:46	40			5	Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HM	82:23				44			15	Wrexham	Wrexham Village Bakery Half Marathon	17 Feb 13
14MMT	97:35			97:32	39			9	Talylln	Tywyn Race The Train 14	17 Aug 13
20M	2:08:13			2:08:12	16			5	Lancaster	Trimpell 20	17 Mar 13
Mar	2:49:18			2:48:59	332			112	Paris, FRA	Paris Marathon	7 Apr 13
Mar	2:57:01			2:56:40	318			67	Amsterdam, NED	TCS Amsterdam Marathon	20 Oct 13
ZFL	44:49				29			11	Moel Famau	Hotfoot Up Famau (3.5M/1201ft)	19 Jun 13
ZFL	64:12				22			9	Sutton	Tegg's Nose (7.3M/1722ft)	3 Aug 13
ZFL	89:26				37			14	Horseshoe Pass	Moel-y-gamelin (9.4M/2379ft)	23 Jun 13
ZFL	94:43			94:39	110			11	Llanberis	Snowdon (10M/3300ft)	20 Jul 13
2012 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:59				12			1	Liverpool Princes Park	Princes parkrun 5K Event 92	22 Dec 12
parkrun	19:08				4			1	Liverpool Princes Park	Princes parkrun 5K Event 55	7 Apr 12
parkrun	19:15				5			1	Liverpool Princes Park	Princes parkrun 5K Event 87	17 Nov 12
parkrun	19:21				12				Liverpool Princes Park	Princes parkrun 5K Event 45	28 Jan 12
parkrun	19:22				5				Liverpool Princes Park	Princes parkrun 5K Event 56	14 Apr 12
parkrun	19:50				13			1	Liverpool Princes Park	Princes parkrun 5K Event 84	27 Oct 12
parkrun	20:30				16				Liverpool Princes Park	Princes parkrun 5K Event 75	25 Aug 12
4MNAD	24:57				49				Connah's Quay	Borders League	25 Apr 12
5MNAD	30:06				50				Abergele	Borders League	8 Jan 12
5MNAD	30:59				45				Wrexham	Borders League	26 Feb 12
5MMT	34:06				16			5	Shotton	Deestriders Off-Road Grand Prix 5	7 Sep 12
5.5MNAD	32:16				40			8	Capenhurst	Borders League	11 Nov 12
9.3KNAD	34:24				32			4	Christleton	Borders League	16 Dec 12
10K	39:19				54			13	Caernarfon	Borders League	21 Oct 12
HM	86:39			86:36	80			18	Chester	Chester Half Marathon	13 May 12
HM	91:14				36			9	Garstang	Garstang Half Marathon	16 Sep 12
14MMT	1:50:14			1:50:11	122			21	Talylln	Tywyn Race The Train 14	18 Aug 12
Mar	3:15:38			3:15:13	3168				Berlin, GER	BMW Berlin Marathon	30 Sep 12
ZXC	40:30				47				Clarkes Garden	Liverpool & District League	19 Feb 12
2011 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
4MAPPROX	22:38				29				Wrexham	Borders League	27 Apr 11
Mile	5:16.1				3	2			Bebington	Wirral AC Endurance Races	22 Jun 11
5000	17:31.7				4				Bebington	Wirral A C Endurance Race 5000m	17 Aug 11
5000	18:06.9				10				Bebington	Wirral AC Endurance Races	18 May 11
5K	17:08				17				Capenhurst	URENCO Capenhurst 5K	24 Aug 11
5K	17:12				40				Christleton	Christleton 5K	6 May 11
5K	18:12				17				Liverpool	Wavertree Mystery 5K Series	8 Sep 11
6KL	21:49				55	L5			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4.39MMT	27:12				30				Harrison Drive	Wirral Multi-Terrain Series	13 Sep 11
4.5M	26:29				36				Connah's Quay	Borders League	27 Mar 11
5MNAD	29:54				41				Prestatyn	Borders League	16 Oct 11
5.5MNAD	32:05				27				Wallasey	Borders League	13 Nov 11
9.4K	35:15				45				West Cheshire	Borders League	13 Feb 11
6MMT	39:06				16				Prenton	Thurstaston Summer Multi-Terrain Challenge 6	10 May 11
9.8KNAD	37:44				45				Tattenhall	Borders League	11 Dec 11
10M	62:09			62:07	42				Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
10M	63:02				53				Preston	Preston 10	20 Nov 11
12.8ML	79:54				11	L15			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	81:28				48				Wrexham	Village Bakery Half Marathon	27 Feb 11
20M	2:06:15				26				Lancaster	Trimpell 20	6 Mar 11
Mar	2:52:59			2:52:47	173				San Sebastian, ESP	Maraton DKV de San Sebastian	27 Nov 11
Mar	2:57:24			2:56:02	335				Rotterdam, NED	Rotterdam Marathon	10 Apr 11
Mar	3:00:14				24				Gloucester	Gloucester Marathon	23 Jan 11
Mar	3:05:32			3:05:22	89				Chester	MBNA Chester Marathon	9 Oct 11
ZRD	31:55				58				Mold	Borders League	13 Mar 11
ZXC	36:41				40				Beacon Park	Liverpool & District League	29 Oct 11
ZXC	39:19				46				Clarkes Gardens	Liverpool & District League	6 Feb 11
ZXC	48:22				47				Warrington	Cheshire County Championships	8 Jan 11
ZXC	51:45				770				Alton Towers	English National Championships	19 Feb 11
ZXCL	20:18				142	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
ZFL	90:57			90:54	126				Snowdon	Snowdon International Race	23 Jul 11
2010 V35 Ellesmere Port
Event	Perf				Pos				Venue	Meeting	Date
5K	17:11			17:11					Capenhurst	Urenco Capenhurst 5K	25 Aug 10
4.9M	29:37				37				Hoylake	Borders League	12 Dec 10
5.5M	31:43				38				Capenhurst	Borders League	14 Nov 10
9.8KXC	37:40				230				Liverpool	Liverpool & District League	27 Nov 10
10K	36:53				30				Caernarfon	Borders League	24 Oct 10
HM	82:37			82:35	10				Warrington	New Balance English Half Marathon	3 Oct 10
Mar	3:01:29			3:01:25	29				Nottingham	Experian Robin Hood Marathon	12 Sep 10
Mar	3:02:44			3:02:31	1300				Paris, FRA	Paris Marathon	11 Apr 10
Mar	3:20:20			3:20:17	89				Llanberis	Snowdonia Marathon	30 Oct 10
ZXC	39:45				42				Beacon Park	Liverpool & District League	11 Dec 10
2008 V35 Ellesmere Port
Event	Perf				Pos				Venue	Meeting	Date
HM	76:10				13				Wrexham	Village Bakery Half Marathon	17 Feb 08
20M	2:05:42				12				Hull	East Hull 20	9 Mar 08
Mar	2:53:21				24				Apeldoorn, NED	Midwinter Marathon	3 Feb 08
ZMT	36:26				3				Delamere Forest	Delamere Forest Trail Series	12 Jun 08
2007 SEN Ellesmere Port
Event	Perf				Pos				Venue	Meeting	Date
10K	35:17				8				Wrexham	Helena Tipping Memorial 10K	16 Dec 07
10M	59:07				13				Preston	Guy's 10	2 Dec 07
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10K	44:10				38				London Victoria Park		5 Mar 05

Total Performances: 110

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