| 2017 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:49 | | | 79:44 | 80 | | | 14 | York | Brass Monkey Half Marathon | 15 Jan 17 |
| 2016 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:47.5 | | | | 4 | | | | Bebington | Wirral AC Endurance Open Series | 3 Aug 16 |
| 5K | 16:58 | | | 16:55 | 22 | | | 5 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 16 |
| 6.8KL | 19:20 | | | | 41 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 6.9KNAD | 24:11 | | | | 10 | | | 3 | Prestatyn | Borders League Prestatyn | 27 Apr 16 |
| 4.4MMT | 25:26 | | | | 21 | | | 7 | Wallasey | Summer Multi-Terrain Series | 20 Sep 16 |
| 5M | 28:54 | | | | 15 | | | 3 | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5MNAD | 28:22 | | | | 17 | | | 3 | Abergele | Borders League | 24 Jan 16 |
| 5.91MMT | 38:26 | | | | 7 | | | 2 | Thurstaston | Thurstaston Summer 5.91 | 10 May 16 |
| 9.81KNAD | 34:21 | | | | 11 | | | 3 | Tattenhall | Borders League 6 | 20 Mar 16 |
| 10K | 35:42 | | | | 12 | | | 5 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| SHORT10K | 34:02 | | | 33:59 | 159 | | | 5 | Manchester | Trafford 10K | 13 Mar 16 |
| 10.7ML | 62:00 | | | | 13 | L20 | | 6 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 75:50 | | | 75:49 | 30 | | | 9 | York | Brass Monkey Half Marathon | 17 Jan 16 |
| HM | 77:30 | | | 77:25 | 200 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 16 |
| HM | 77:49 | | | 77:48 | 21 | | | 4 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 80:48 | | | 80:48 | 142 | | | 16 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| Mar | 2:44:11 | | | 2:43:55 | 303 | | | 44 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| Mar | 2:46:12 | c | | | 65 | | | 11 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 13:44 | | | | 24 | L10 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 4MNAD | 22:20 | | | | 13 | | | 3 | Wrexham | Borders League | 22 Apr 15 |
| 6.6KL | 22:48 | | | | 32 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.7MMT | 29:15 | | | | 12 | | | 2 | Royden Park | Summer Multi-Terrain Series | 8 Sep 15 |
| 4.9MMT | 29:33 | | | | 12 | | | 1 | Thurstaston | Summer Multi-Terrain Series 4.9 | 1 Sep 15 |
| 5M | 27:39 | | | | 11 | | | 1 | Capenhurst | Border League 5 | 11 Oct 15 |
| 8.2KNAD | 30:05 | | | | 34 | | | 7 | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 5.5MNAD | 31:00 | | | | 14 | | | 2 | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 5.5MNAD | 31:34 | | | | 18 | | | 6 | Birkenhead | Borders League 5.5 | 11 Jan 15 |
| 8.96KL | 33:00 | | | | 55 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 34:59 | | | 34:54 | 108 | | | 7 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 35:07 | | | | 8 | | | 1 | Caernarfon | Borders League 10K | 6 Dec 15 |
| 10K | 36:12 | | | 36:11 | 22 | | | 5 | Ellesmere Port | Sport in the Port 10K | 21 Jun 15 |
| 10K | 36:21 | | | | 24 | | | 4 | Eryri | Borders League 10K | 12 Apr 15 |
| 10K | 36:42 | | | 36:42 | 17 | | | 1 | Warrington | Birchwood 10K | 23 Aug 15 |
| SHORT10K | 36:14 | | | 36:10 | 173 | | | 18 | Manchester | Trafford 10K | 8 Mar 15 |
| 12.3ML | 79:51 | | | | 18 | L11 | | 10 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 76:20 | | | 76:19 | 14 | | | 4 | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| HM | 77:13 | | | 77:06 | 162 | | | 45 | Barcelona, ESP | Mitja Marató de Barcelona | 15 Feb 15 |
| 26.2K | 97:20 | | | 97:19 | 4 | | | 1 | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| Mar | 2:50:12 | | | 2:50:12 | 773 | | | 153 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:56:39 | | | 2:56:37 | 16 | | | 3 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| 2014 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:38 | | | 16:38 | 8 | | | 1 | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
| 4.3MNAD | 25:17 | | | | 27 | | | 7 | Deeside | Borders League | 23 Mar 14 |
| 5MNAD | 29:28 | | | | 34 | | | 7 | Abergele | Borders League | 2 Feb 14 |
| 5.5MNAD | 31:30 | | | | 19 | | | 6 | Wallasey | Borders League | 2 Mar 14 |
| 9.81K | 35:53 | | | | 23 | | | 4 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 10M | 60:07 | | | | 6 | | | 2 | Lancaster | Wagon & Horses 10 | 3 Aug 14 |
| 10M | 63:18 | | | | 50 | | | 15 | Preston | Preston 10 | 16 Nov 14 |
| 12.8ML | 76:45 | | | | 7 | L15 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 79:42 | | | 79:41 | 49 | | | 11 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| 13.7MNAD | 82:59 | | | | 25 | | | 6 | Wrexham | Wrexham Village Bakery Half Marathon | 16 Feb 14 |
| 20M | 2:07:05 | | | 2:07:00 | 13 | | | 4 | Lancaster | Trimpell 20 | 16 Mar 14 |
| Mar | 2:44:14 | | | 2:44:05 | 266 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| Mar | 2:57:42 | | | | 36 | | | 8 | Liverpool | Rock 'n' Roll Liverpool Marathon | 25 May 14 |
| SHORTMar | 2:47:49 | | | 2:47:44 | 56 | | | 6 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZFL | 49:38 | | | | 21 | | | 7 | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 3 May 14 |
| ZFL | 62:03 | | | 62:01 | 101 | | | 21 | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| ZFL | 63:29 | | | | 37 | | | | Capel Curig | Moel Siabod (5.4M/2297ft) | 5 Jul 14 |
| 2013 V40 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 22:57 | | | | 30 | | | 6 | Wrexham | Borders League | 24 Apr 13 |
| 4.9MMT | 30:36 | | | | 21 | | | 5 | Thurstaston | Wirral Challenge Series | 10 Sep 13 |
| 5MNAD | 28:56 | | | | 18 | | | | Holyhead | Borders League | 3 Feb 13 |
| 5MMT | 27:33 | | | | 8 | | | 4 | Shotton | Deestriders Off-Road Grand Prix 5 | 6 Sep 13 |
| 5MMT | 27:47 | | | | 11 | | | 6 | Shotton | Deestriders Off-Road Grand Prix 5 | 1 Aug 13 |
| 5MMT | 28:24 | | | | 10 | | | 6 | Shotton | Deestriders Off-Road Grand Prix 5 | 4 Jul 13 |
| 5.5M | 31:45 | | | | 17 | | | | Runcorn | Helsby Border League Road Race | 15 Dec 13 |
| 5.5MNAD | 32:12 | | | | 28 | | | 6 | Birkenhead | Borders League | 13 Jan 13 |
| 5.5MNAD | 37:09 | | | | 111 | | | 27 | Shotton | Borders League | 10 Apr 13 |
| 9.8KNAD | 36:40 | | | | 45 | | | 7 | Tattenhall | Borders League | 17 Nov 13 |
| 10K | 37:10 | | | | 13 | | | 3 | Blackpool | Blackpool Hilton Illuminations 10K | 31 Aug 13 |
| 8.6ML | 64:04 | | | | 43 | L14 | | | Drovers Arms | Welsh Castles Relay Stage 14 | 9 Jun 13 |
| 10M | 61:19 | | | | 15 | | | | Garstang | Guy's 10 | 1 Dec 13 |
| HM | 80:29 | | | 80:26 | 166 | | | 14 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 80:47 | | | 80:46 | 40 | | | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 82:23 | | | | 44 | | | 15 | Wrexham | Wrexham Village Bakery Half Marathon | 17 Feb 13 |
| 14MMT | 97:35 | | | 97:32 | 39 | | | 9 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| 20M | 2:08:13 | | | 2:08:12 | 16 | | | 5 | Lancaster | Trimpell 20 | 17 Mar 13 |
| Mar | 2:49:18 | | | 2:48:59 | 332 | | | 112 | Paris, FRA | Paris Marathon | 7 Apr 13 |
| Mar | 2:57:01 | | | 2:56:40 | 318 | | | 67 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZFL | 44:49 | | | | 29 | | | 11 | Moel Famau | Hotfoot Up Famau (3.5M/1201ft) | 19 Jun 13 |
| ZFL | 64:12 | | | | 22 | | | 9 | Sutton | Tegg's Nose (7.3M/1722ft) | 3 Aug 13 |
| ZFL | 89:26 | | | | 37 | | | 14 | Horseshoe Pass | Moel-y-gamelin (9.4M/2379ft) | 23 Jun 13 |
| ZFL | 94:43 | | | 94:39 | 110 | | | 11 | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| 2012 V35 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 12 | | | 1 | Liverpool Princes Park | Princes parkrun # 92 | 22 Dec 12 |
| parkrun | 19:08 | | | | 4 | | | 1 | Liverpool Princes Park | Princes parkrun # 55 | 7 Apr 12 |
| parkrun | 19:15 | | | | 5 | | | 1 | Liverpool Princes Park | Princes parkrun # 87 | 17 Nov 12 |
| parkrun | 19:21 | | | | 12 | | | | Liverpool Princes Park | Princes parkrun # 45 | 28 Jan 12 |
| parkrun | 19:22 | | | | 5 | | | | Liverpool Princes Park | Princes parkrun # 56 | 14 Apr 12 |
| parkrun | 19:50 | | | | 13 | | | 1 | Liverpool Princes Park | Princes parkrun # 84 | 27 Oct 12 |
| parkrun | 20:30 | | | | 16 | | | | Liverpool Princes Park | Princes parkrun # 75 | 25 Aug 12 |
| 4MNAD | 24:57 | | | | 49 | | | | Connah's Quay | Borders League | 25 Apr 12 |
| 5MNAD | 30:06 | | | | 50 | | | | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 30:59 | | | | 45 | | | | Wrexham | Borders League | 26 Feb 12 |
| 5MMT | 34:06 | | | | 16 | | | 5 | Shotton | Deestriders Off-Road Grand Prix 5 | 7 Sep 12 |
| 5.5MNAD | 32:16 | | | | 40 | | | 8 | Capenhurst | Borders League | 11 Nov 12 |
| 9.3KNAD | 34:24 | | | | 32 | | | 4 | Christleton | Borders League | 16 Dec 12 |
| 10K | 39:19 | | | | 54 | | | 13 | Caernarfon | Borders League | 21 Oct 12 |
| HM | 86:39 | | | 86:36 | 80 | | | 18 | Chester | Chester Half Marathon | 13 May 12 |
| HM | 91:14 | | | | 36 | | | 9 | Garstang | Garstang Half Marathon | 16 Sep 12 |
| 14MMT | 1:50:14 | | | 1:50:11 | 122 | | | 21 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| Mar | 3:15:38 | | | 3:15:13 | 3168 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZXC | 40:30 | | | | 47 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| 2011 V35 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 22:38 | | | | 29 | | | | Wrexham | Borders League | 27 Apr 11 |
| Mile | 5:16.1 | | | | 3 | 2 | | | Bebington | Wirral AC Endurance Races | 22 Jun 11 |
| 5000 | 17:31.7 | | | | 4 | | | | Bebington | Wirral A C Endurance Race 5000m | 17 Aug 11 |
| 5000 | 18:06.9 | | | | 10 | | | | Bebington | Wirral AC Endurance Races | 18 May 11 |
| 5K | 17:08 | | | | 17 | | | | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 18:12 | | | | 17 | | | | Liverpool | Wavertree Mystery 5K Series | 8 Sep 11 |
| SHORT5K | 17:12 | | | | 40 | | | | Christleton | Christleton 5K | 6 May 11 |
| 6KL | 21:49 | | | | 55 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.39MMT | 27:12 | | | | 30 | | | | Harrison Drive | Wirral Multi-Terrain Series | 13 Sep 11 |
| 4.5M | 26:29 | | | | 36 | | | | Connah's Quay | Borders League | 27 Mar 11 |
| 5MNAD | 29:54 | | | | 41 | | | | Prestatyn | Borders League | 16 Oct 11 |
| 5.5MNAD | 32:05 | | | | 27 | | | | Wallasey | Borders League | 13 Nov 11 |
| 9.4K | 35:15 | | | | 45 | | | | West Cheshire | Borders League | 13 Feb 11 |
| 6MMT | 39:06 | | | | 16 | | | | Prenton | Thurstaston Summer Multi-Terrain Challenge 6 | 10 May 11 |
| 9.8KNAD | 37:44 | | | | 45 | | | | Tattenhall | Borders League | 11 Dec 11 |
| 10M | 62:09 | | | 62:07 | 42 | | | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| 10M | 63:02 | | | | 53 | | | | Preston | Preston 10 | 20 Nov 11 |
| 12.8ML | 79:54 | | | | 11 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 81:28 | | | | 48 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| 20M | 2:06:15 | | | | 26 | | | | Lancaster | Trimpell 20 | 6 Mar 11 |
| Mar | 2:52:59 | | | 2:52:47 | 173 | | | | San Sebastian, ESP | Maraton DKV de San Sebastian | 27 Nov 11 |
| Mar | 2:57:24 | | | 2:56:02 | 335 | | | | Rotterdam, NED | Rotterdam Marathon | 10 Apr 11 |
| Mar | 3:00:14 | | | | 24 | | | | Gloucester | Gloucester Marathon | 23 Jan 11 |
| Mar | 3:05:32 | | | 3:05:22 | 89 | | | | Chester | MBNA Chester Marathon | 9 Oct 11 |
| ZRD | 31:55 | | | | 58 | | | | Mold | Borders League | 13 Mar 11 |
| ZXC | 36:41 | | | | 40 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 39:19 | | | | 46 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 48:22 | | | | 47 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 51:45 | | | | 770 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 20:18 | | | | 142 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 90:57 | | | 90:54 | 126 | | | | Snowdon | Snowdon International Race | 23 Jul 11 |
| 2010 V35 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | 17:11 | | | | | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 4.9M | 29:37 | | | | 37 | | | | Hoylake | Borders League | 12 Dec 10 |
| 5.5M | 31:43 | | | | 38 | | | | Capenhurst | Borders League | 14 Nov 10 |
| 9.8KXC | 37:40 | | | | 230 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 36:53 | | | | 30 | | | | Caernarfon | Borders League | 24 Oct 10 |
| HM | 82:37 | | | 82:35 | 10 | | | | Warrington | New Balance English Half Marathon | 3 Oct 10 |
| Mar | 3:01:29 | | | 3:01:25 | 29 | | | | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| Mar | 3:02:44 | | | 3:02:31 | 1300 | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |
| Mar | 3:20:20 | | | 3:20:17 | 89 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZXC | 39:45 | | | | 42 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| 2008 V35 Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:10 | | | | 13 | | | | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| 20M | 2:05:42 | | | | 12 | | | | Hull | East Hull 20 | 9 Mar 08 |
| Mar | 2:53:21 | | | | 24 | | | | Apeldoorn, NED | Midwinter Marathon | 3 Feb 08 |
| ZMT | 36:26 | | | | 3 | | | | Delamere Forest | Delamere Forest Trail Series | 12 Jun 08 |
| 2007 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:17 | | | | 8 | | | | Wrexham | Helena Tipping Memorial 10K | 16 Dec 07 |
| 10M | 59:07 | | | | 13 | | | | Preston | Guy's 10 | 2 Dec 07 |
| 2005 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:10 | | | | 38 | | | | London Victoria Park | | 5 Mar 05 |