Club: Unattached Gender: Male Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:31 18:31 parkrun 19:15 19:15 19:21 5M 30:47 30:47 10K 38:24 38:24 39:22 39:23

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:15				1			1	Belfast Queen's	Queen's parkrun 5K Event 58	6 Apr 13
parkrun	19:30				3			1	Belfast Queen's	Queen's parkrun 5K Event 61	27 Apr 13
parkrun	19:32				5			1	Belfast Queen's	Queen's parkrun 5K Event 62	4 May 13
parkrun	19:50				10			1	Belfast Queen's	Queen's parkrun 5K Event 52	16 Feb 13
parkrun	19:51				6			1	Belfast Queen's	Queen's parkrun 5K Event 64	18 May 13
parkrun	19:55				5			1	Belfast Queen's	Queen's parkrun 5K Event 50	2 Feb 13
parkrun	19:58				8				Belfast Queen's	Queen's parkrun 5K Event 51	9 Feb 13
parkrun	20:16				7			1	Belfast Queen's	Queen's parkrun 5K Event 46	5 Jan 13
parkrun	23:34				21				Belfast Queen's	Queen's parkrun 5K Event 59	13 Apr 13
parkrun	23:50				27				Belfast Queen's	Queen's parkrun 5K Event 54	2 Mar 13
parkrun	24:08				28				Belfast Queen's	Queen's parkrun 5K Event 57	30 Mar 13
parkrun	24:17				26				Belfast Queen's	Queen's parkrun 5K Event 56	16 Mar 13
parkrun	25:31				45				Belfast Queen's	Queen's parkrun 5K Event 63	11 May 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				5			1	Belfast Queen's	Queen's parkrun 5K Event 40	24 Nov 12
parkrun	19:22				5			1	Belfast Queen's	Queen's parkrun 5K Event 4	17 Mar 12
parkrun	19:36				4			1	Belfast Queen's	Queen's parkrun 5K Event 7	7 Apr 12
parkrun	19:39				4			1	Belfast Queen's	Queen's parkrun 5K Event 18	23 Jun 12
parkrun	19:39				2				Belfast Queen's	Queen's parkrun 5K Event 19	30 Jun 12
parkrun	19:41				8			1	Belfast Queen's	Queen's parkrun 5K Event 29	8 Sep 12
parkrun	19:44				5			1	Belfast Queen's	Queen's parkrun 5K Event 33	6 Oct 12
parkrun	19:45				6			1	Belfast Queen's	Queen's parkrun 5K Event 38	10 Nov 12
parkrun	19:47				6				Belfast Queen's	Queen's parkrun 5K Event 3	10 Mar 12
parkrun	19:50				3			1	Belfast Queen's	Queen's parkrun 5K Event 25	11 Aug 12
parkrun	19:58				5			1	Belfast Queen's	Queen's parkrun 5K Event 11	5 May 12
parkrun	20:02				3				Belfast Queen's	Queen's parkrun 5K Event 14	26 May 12
parkrun	20:07				9				Belfast Queen's	Queen's parkrun 5K Event 27	25 Aug 12
parkrun	20:09				5				Belfast Queen's	Queen's parkrun 5K Event 6	31 Mar 12
parkrun	20:12				10				Belfast Queen's	Queen's parkrun 5K Event 31	22 Sep 12
parkrun	22:03				19				Belfast Queen's	Queen's parkrun 5K Event 37	3 Nov 12
parkrun	25:24				21				Belfast Queen's	Queen's parkrun 5K Event 45	29 Dec 12
parkrun	27:47				31				Belfast Queen's	Queen's parkrun 5K Event 24	4 Aug 12
parkrun	27:51				39				Belfast Queen's	Queen's parkrun 5K Event 15	2 Jun 12
parkrun	29:08				44				Belfast Queen's	Queen's parkrun 5K Event 22	21 Jul 12
parkrun	29:20				40				Belfast Queen's	Queen's parkrun 5K Event 16	9 Jun 12
parkrun	29:28				47				Belfast Queen's	Queen's parkrun 5K Event 13	19 May 12
parkrun	59:59				5			1	Belfast Queen's	Queen's parkrun 5K Event 36	27 Oct 12
10K	38:26			38:24	52			7	Belfast	Titanic Quarter 10K	22 Apr 12
ZXC	26:01				36			8	Moira Demesne	Moira Cross Country	14 Jan 12
ZXC	33:34				49			10	Stormont	Stormont Cross Country (inc NI Civil Service Champs)	25 Feb 12
2011 V45 Abbey AC
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31				107			9	Belfast	Queens Round the River 5K	30 Mar 11
5K	18:50				29			9	Belfast	Embankment 5K	17 Sep 11
5M	30:47				44			9	Albertville	Albertville 5	5 Mar 11
5M	31:31				9				Donaghmore	Donaghmore 5	2 Jul 11
10K	39:22				151			20	Belfast	Seeley Cup 10K (Inc NI Champs)	19 Nov 11
10K	39:31				15				Ballynhinch	Ballynahinch Lions 10K	17 Apr 11
10K	39:41			39:40	66			10	Downpatrick	Jimmy's 10K	13 Mar 11
10K	40:38			40:36	83			8	Belfast	Titanic Quarter 10K	10 Apr 11
10K	71:06			69:41	1941			251	Inverness	Baxters Loch Ness 10K	2 Oct 11
ZXC	20:14				35			7	Ballyclare	Malcolm Cup	3 Dec 11
ZXC	32:22				57			11	Belfast	Belfast Masters' Open	15 Oct 11
ZXC	32:23				59			12	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
ZXC	33:02				76			14	Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	35:02				55			10	Ballyclare	McConnell Shield	12 Nov 11
2010 V40 Abbey AC
Event	Perf				Pos				Venue	Meeting	Date
10K	39:24			39:23	173			26	Belfast	Seeley Cup 10K	27 Nov 10
ZXC	31:20				53			8	Jordanstown	Bobby Rea Memorial	23 Oct 10
ZXC	33:14				69			13	Ballyclare	McConnell Shield	6 Nov 10
2009 V40 Abbey AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	48:59				69				Londonderry	NI & Ulster Senior Championships	31 Jan 09

Total Performances: 57

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