Club: Tonbridge Gender: Male Date of Birth: 18/10/1993 Age Group: U23 County: Kent Region: South East Nation: England

Lead Coach: Mark Hookway

About

Login

Domestic Record: 2012 - UK U20 3000m National championships Bronze 2012 - CAU Inter Counties Senior mens 1500m 4th 2011 - South of England 1500m U20 Champion

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 12.7 12.7 200 24.9 24.9 400 52.1 53.1 52.1 53.5 57.4 600 1:23.71 1:24.21 1:23.71 1:27.08 1:28.70 800 1:52.22 1:52.22 1:53.4 1:54.13 1:58.34 2:01.76 2:15.6 1000 2:36.3 2:36.3 1500 3:47.17 3:47.17 3:48.71 3:52.36 3:59.34 4:17.15 4:35.5 4:59.40 5:12.4 Mile 4:11.89 4:11.89 4:27.7 4:33.2 4:54.8 2000 6:13.5 6:13.5 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 8:24.53 8:24.53 8:26.52 8:52.63 9:44.5 10:34.0 10:36.6 5000 16:55.2 16:55.2 1M 5:02 5:02 3M 15:20 15:20 5K 19:25 19:25 parkrun 16:47 16:47 5M 27:14 27:14 10K 32:13 32:13 35:06

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.21				2	9			Tonbridge	Tonbridge Open Meeting	1 Apr 13
800	1:52.22				2	B			Watford	BMC Gold Standard Races	15 May 13
800	1:57.35				8	13			Watford	Watford Open Graded Meeting	17 Apr 13
1500	3:47.17				4	B			Solihull	BMC Grand Prix	18 May 13
1500	3:52.05				4	15			Watford	Watford Open Graded Meeting	1 May 13
1500	3:53.69	i			6	h1			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
8.663KL	28:13				36	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	35:41				15				Sunderland	English National Championships	23 Feb 13
ZXC	37:21				87				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	41:50				4			1	Detling	Kent County Championships	5 Jan 13
2012 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	53.1				3				Canterbury	Invicta East Kent AC Open/ Varsity Meeting	1 May 12
600	1:23.71				3	6			Tonbridge	Norman Fowler Memorial Open Meeting	9 Apr 12
800	1:53.4				3	A			Eltham	BMC Regional Races	18 Jul 12
800	1:53.82				1	C			Eltham	BMC Regional Races	15 Aug 12
800	1:54.25				2	C			Watford	BMC Gold Standard Races	16 May 12
800	1:55.54				6	15			Watford	Watford Open Graded Meeting	2 May 12
800	1:57.82				2				Ashford	Kent County Championships	12 May 12
1500	3:48.71				9	C			Solihull	BMC Grand Prix	21 Jul 12
1500	3:51.51				4	B			Bedford	BMC Grand Prix Final	25 Aug 12
1500	3:51.97				5				Gateshead	Aviva English Schools' Championships	7 Jul 12
1500	3:53.30				1	19			Watford	Watford Graded Open	27 Jun 12
1500	3:54.2				1	A			Eltham	BMC Regional Races	20 Jun 12
1500	3:56.33				10	D			Sportcity	BMC Grand Prix	19 May 12
1500	3:57.83				2	h2			Gateshead	Aviva English Schools' Championships	6 Jul 12
1500	3:58.93				12	E			Watford	BMC Grand Prix	9 Jun 12
1500	4:01.07				5	h1			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
Mile	4:11.89				4	B			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
Mile	4:23.0				3				Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
3000	8:24.53				3				Birmingham	Samsung Diamond League	26 Aug 12
3000	8:28.63				13	3			Watford	Watford Open Graded Meeting	30 May 12
6KL	18:42				10	L1			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10K	32:14			32:13	2				Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
ZXC	16:35				3			3	Nonington	Kent League	10 Nov 12
ZXC	21:47				26				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	24:10				15				Ilton	English Schools' Championships	17 Mar 12
ZXC	25:09				1				Dartford	Kent County Championships	7 Jan 12
ZXC	26:51				37				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	27:01				2				Canterbury	Kent Schools' Championships	14 Jan 12
ZXC	28:50				31				Brighton	Southern Championships	28 Jan 12
ZXC	34:05				37				Parliament Hill	English National Championships	25 Feb 12
ZXC	42:28				8				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXCL	9:20				10	L3			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	13:04				1	L3			Sparrows Den	Will Bolton Memorial Relays	15 Sep 12
2011 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
200	24.9				3	3			Canterbury	Invicta East Kent Open	19 Apr 11
200	25.0				5	5			Canterbury	Invicta East Kent Open	19 Jul 11
400	52.1				4	A			Canterbury	National Junior League Medway Division	24 Jul 11
800	1:54.13				8	C			Watford	BMC Gold Standard Races	13 Jul 11
800	1:56.1				2				Ashford	Kent County Championships	14 May 11
800	1:56.30				1	B			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
800	1:56.73				2	8			Watford	Watford Open	20 Apr 11
800	1:57.3				1	3			Canterbury	Invicta East Kent Club Championships (2)	22 Sep 11
1500	3:52.36				4	E			Watford	BMC Nike Grand Prix	11 Jun 11
1500	3:53.38				2	24			Watford	Watford Open	27 Jul 11
1500	3:54.83				2	A			Milton Keynes	BMC PB Classic	21 May 11
1500	3:55.53				11	A			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:56.51				9	18			Watford	Watford Open	24 Aug 11
1500	3:56.82				5	h2			Gateshead	English Schools' Championships	1 Jul 11
1500	3:58.28				6				Gateshead	English Schools' Championships	2 Jul 11
1500	4:01.00				4	6			Watford	Watford Open	4 May 11
1500	4:02.29				6	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
1500	4:04.18				1				Ashford	South of England U20 / Senior Championships	18 Jun 11
1500	4:06.7				2				Ashford	Kent County Championships	15 May 11
Mile	4:27.7				1				Crystal Palace	Hercules Wimbledon Young Athletes' Open	3 Apr 11
Mile	4:29.2				1	3			Canterbury	Invicta East Kent Open	20 Sep 11
3000	8:26.52				5	3			Watford	Watford Open	1 Jun 11
3000	8:43.16				19				Crystal Palace	Aviva London Grand Prix	5 Aug 11
3000	9:02.3				1	1			Canterbury	Invicta East Kent Open	17 May 11
3000	9:04.3				1				Canterbury	Invicta East Kent Club Championships (1)	15 Sep 11
3M	15:20				23				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
parkrun	16:47				3				Whitstable	Whitstable parkrun 5K Event 60	24 Dec 11
6KXC	21:58				19				Brussels, BEL	Lotto Cross Cup	18 Dec 11
6.7KXC	21:29				17				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
5M	27:14			27:14	2				Deal	Deal 5	6 Nov 11
10K	35:06				3				Wingham	Wingham 10K	11 Sep 11
ZXC	20:03				27				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	21:30				19				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	22:11				5				Wilmington	Kent County Championships	8 Jan 11
ZXC	22:27				46				Nottingham	English Schools' Championships	19 Mar 11
ZXC	23:36				4				Swanley Park	Kent County Schools Championships	15 Jan 11
ZXC	25:23				17				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	25:38				46				Alton Towers	English National Championships	19 Feb 11
ZXC	25:41				13				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	33:54				17			3	Swanley	Kent League	8 Oct 11
ZXC	35:40				10			2	Tonbridge	Kent League	29 Oct 11
2010 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				5	1			Canterbury	Invicta East Kent AC Open	17 Aug 10
400	53.5				3				Canterbury	Invicta East Kent Open Meeting	22 Jun 10
400	53.5				3				Canterbury	Invicta East Kent Club Championships	26 Sep 10
400	54.4				2	h1			Canterbury	Invicta East Kent Open Meeting	22 Jun 10
600	1:27.08				1	3			Tonbridge	Tonbridge Norman Fowler Memorial Open	5 Apr 10
800	1:58.34				3	19			Watford	Watford Graded Open	11 Aug 10
800	1:58.97				2	16			Watford	Watford Graded Open	16 Jun 10
800	1:59.4				6	A			Stevenage	Southern U17 Inter County Match	8 Aug 10
800	1:59.55				1				Ashford	Kent County Championships	9 May 10
800	2:01.30				1	5			Watford	Watford Graded Open	7 Apr 10
800	2:01.58				2	1			Crystal Palace	Hercules Wimbledon AC Young Athletes' Open	11 Apr 10
800	2:02.7				1				Canterbury	Invicta East Kent Club Championships	26 Sep 10
800	2:05.5				2	h1			Ashford	Kent County Championships	9 May 10
1000	2:36.3				2				Canterbury	Invicta East Kent Open	27 Apr 10
1000	2:40.4				1				Canterbury	Invicta East Kent AC Open	17 Aug 10
1500	3:59.34				8	15			Watford	Watford Graded Open	30 Jun 10
1500	4:05.04				4	A			Crawley	BMC Regional Races	19 May 10
1500	4:06.29				6				Ashford	Southern Counties U15/U17 Championships	30 May 10
1500	4:07.89				1	1			Crystal Palace	Hercules Wimbledon AC Young Athletes' Open	11 Apr 10
1500	4:08.07				1				Ashford	Kent Schools Championships	12 Jun 10
1500	4:08.3				2	A			Horsham	South East Schools Inter Counties Match	19 Jun 10
1500	4:09.2				1	B			Stevenage	Southern U17 Inter County Match	8 Aug 10
1500	4:10.28				2	h1			Ashford	Southern Counties U15/U17 Championships	29 May 10
1500	4:10.89				5	h1			Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500	4:11.25				2				Ashford	Kent County Championships	8 May 10
1500	4:12.1				2	3			Tonbridge	Tonbridge Norman Fowler Memorial Open	5 Apr 10
1500	4:12.66				6				Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500	4:18.0				1				Canterbury	Invicta East Kent Club Championships	26 Sep 10
1500	4:24.32				4	h1			Ashford	Kent County Championships	8 May 10
Mile	4:33.2				1				Canterbury	Invicta East Kent Open	21 Sep 10
Mile	4:33.2				1				Canterbury	Invicta East Kent Club Championships	26 Sep 10
Mile	4:59.3				3	2			Canterbury	Invicta East Kent Open Meeting	22 Jun 10
2000	6:13.5				2				Canterbury	Invicta East Kent AC Open	20 Jul 10
3000	8:52.63				12	3			Watford	Watford Graded Open	2 Jun 10
3000	8:53.60				9				Birmingham	Aviva English Schools' Championships	10 Jul 10
3000	9:13.2				1				Canterbury	Invicta East Kent Club Championships	26 Sep 10
3000	9:16.81				8				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
3000	9:20.4				1	1			Canterbury	Invicta East Kent Open	25 May 10
3000	9:23.62				2				Crawley	Crawley AC Tom Lintern Medal Meeting	30 Aug 10
5K	19:25				1				Wingham	Wingham 5K	12 Sep 10
5.5KXC	18:00				21				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
6KXC	20:27				79				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
6KXC	21:31				23				Brussels, BEL	Lotto Crosscup	19 Dec 10
ZXC	15:44				12				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	16:49				6			6	West Wickham	Kent League	9 Oct 10
ZXC	18:52				7				Wilmington	Kent Schools' Championships	6 Feb 10
ZXC	19:24				6			6	Tonbridge	Kent League	23 Oct 10
ZXC	20:33				72				Manchester	English Schools' Championships	20 Mar 10
ZXC	21:43				7				Detling	Kent County Championships	13 Feb 10
ZXC	22:31				46				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	22:43				122				Leeds	English National Championships	27 Feb 10
ZXC	31:14				8			2	Canterbury	Kent Fitness League	24 Oct 10
ZXC	34:02				17			2	Sholden	Kent Fitness League	28 Nov 10
2009 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	57.4				4				Canterbury	Invicta East Kent Club Championships	27 Sep 09
600	1:28.70				1	6			Tonbridge	Tonbridge Norman Fowler Memorial Open	13 Apr 09
800	2:01.76				6	A			Crawley	Under 17 Inter Counties Championships	2 Aug 09
800	2:02.42				1	7			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:02.5				2				Ashford	Kent Schools Championships	13 Jun 09
800	2:03.6				3	B			Southampton	South East Schools Inter Counties	20 Jun 09
800	2:04.9				3	1			Canterbury	Invicta East Kent AC Open	21 Apr 09
800	2:05.1				1				Canterbury	Invicta East Kent Club Championships	27 Sep 09
800	2:07.68				2	h1			Ashford	Kent County Championships	10 May 09
800	2:08.0				1	h2			Ashford	Kent Schools Championships	13 Jun 09
1500	4:17.15				9	4			Tonbridge	Tonbridge Avril Bowring Open	4 Aug 09
1500	4:18.6				2	A			Parliament Hill	McCain UK Young Athletes League Southern Two Thames	31 May 09
1500	4:18.7				2	B			Tonbridge	National Junior Athletic League Medway	26 Jul 09
1500	4:19.0				6	h3			Ashford	Southern Counties U15 & U17 Championships	23 May 09
1500	4:19.2				1				Canterbury	Invicta East Kent Club Championships	27 Sep 09
1500	4:19.7				10				Eltham	BMC Regional Races	22 Jul 09
1500	4:20.2				3				Ashford	Kent County Championships	9 May 09
1500	4:21.1				2	B			Eltham	BMC Regional Races	27 May 09
1500	4:23.15				11	5			Tonbridge	Tonbridge Norman Fowler Memorial Open	13 Apr 09
1500	4:33.57				3	h2			Ashford	Kent County Championships	9 May 09
Mile	4:54.8				2				Canterbury	Invicta East Kent Club Championships	27 Sep 09
3000	9:44.5				1	B			Canterbury	McCain UK Young Athletes League Southern Two Thames	17 May 09
3000	9:45.2				1				Canterbury	Invicta East Kent Club Championships	27 Sep 09
5000	16:55.2				4				Canterbury	Invicta East Kent AC Open	21 Jul 09
5000	16:55.2				1				Canterbury	Invicta East Kent Club Championships	27 Sep 09
4.5KXC	17:37				31				Dour, BEL	Lotto Crosscup	15 Feb 09
5.5KXC	18:55				28				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	15:03				7				Detling	Kent County Championships	10 Jan 09
ZXC	16:07				38				Hillingdon	Southern Championships	24 Jan 09
ZXC	16:16				54				Nottingham	Inter Counties	7 Mar 09
ZXC	16:48				45				Parliament Hill	English National Championships	21 Feb 09
ZXC	17:29				9				Bexley	Kent Junior League	5 Dec 09
ZXC	17:32				24				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	18:26				7				Swanley	Kent Junior League	14 Nov 09
ZXC	18:48				6			6	Gillingham	Kent Junior League	3 Oct 09
ZXC	19:53				8				Tonbridge	Kent Junior League	24 Oct 09
ZXC	21:58				9				Maidstone	Kent Schools Championships	17 Jan 09
2008 U15 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.6								Canterbury	Invicta East Kent Open Meeting	22 Jul 08
800	2:18.05								Ashford	Kent Championships	11 May 08
800	2:19.8								Canterbury	Invicta East Kent Club Championships Day 3	25 Sep 08
1500	4:35.5				4				Canterbury	Invicta East Kent Club Championships Day 4	28 Sep 08
1500	4:35.5								Canterbury	Invicta East Kent Club Championships Day 4	28 Sep 08
1500	4:39.33								Ashford	Kent Championships	10 May 08
1500	4:42.3								Ashford	Kent Schools' Championships	14 Jun 08
1500	4:43.83								Ashford	Kent Championships	10 May 08
1500	4:44.69								Ashford	South of England U17/U15 Championships	24 May 08
1500	4:45.0								Erith	Kent Young Athletes League	10 Aug 08
1500	4:48.0								Eltham	Kent Young Athletes League	20 Apr 08
3000	10:34.0								Canterbury	Kent Young Athletes League	8 Jun 08
1M	5:02				2			2	Dover	Dover Mercury Half Marathon	10 Feb 08
ZXC	13:25				8				Bexley	Kent League	6 Dec 08
ZXC	13:46				198				Alton Towers	English National Championships	23 Feb 08
ZXC	14:23				13				Maidstone	Kent Junior League	25 Oct 08
ZXC	15:28				10				Sevenoaks	Kent League	16 Nov 08
2007 U15 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.40				6				Eltham	Kent Young Athletes League Division One	12 Aug 07
3000	10:36.6								Canterbury	IEK Club Championship	27 Sep 07
2006 U13 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.4								Canterbury	UKA Young Athletes League Southern 1E	4 Jun 06

Total Performances: 194

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None