| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.15 | | | | 3 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500SCW | 5:39.17 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| parkrun | 19:30 | | | | 15 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 127 | 9 Feb 13 |
| parkrun | 19:51 | | | | 18 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 133 | 23 Mar 13 |
| parkrun | 20:10 | | | | 31 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 140 | 11 May 13 |
| parkrun | 20:31 | | | | 43 | | | | Norwich | Norwich parkrun 5K Event 141 | 18 May 13 |
| parkrun | 22:34 | | | | 115 | | | | Norwich | Norwich parkrun 5K Event 138 | 27 Apr 13 |
| parkrun | 22:40 | | | | 80 | | | 1 | Norwich | Norwich parkrun 5K Event 124 | 5 Jan 13 |
| ZXC | 16:03 | | | | 13 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 18:33 | | | | 46 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 18:53 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 23:32 | | | | 53 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 25:35 | | | | 23 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 28:14 | | | | 8 | | 5 | 2 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.8 | | | | 3 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500 | 5:06.3 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 5:08.0 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 5:11.7 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 3000 | 11:18.2 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 3000 | 11:19.4 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 3000 | 11:20.5 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3000 | 11:24.4 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 3000 | 11:30.5 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500SCW | 5:37.1 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500SCW | 5:48.4 | | | | 1 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500SCW | 5:56.8 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 1500SCWNWJ | 5:36.9 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 1500SCWNWJ | 5:41.5 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1K | 8.18 | | | | 3 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| HT4K | 4.54 | | | | 2 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| JT600 | 8.20 | | | | 4 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3.851KL | 14:48 | | | | 19 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 19:12 | | | | 32 | | 3 | 1 | Norwich | Norwich parkrun 5K Event 123 | 29 Dec 12 |
| parkrun | 19:19 | | | | 19 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 77 | 18 Feb 12 |
| parkrun | 19:22 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 114 | 3 Nov 12 |
| parkrun | 19:42 | | | | 22 | | 3 | 1 | Norwich | Norwich parkrun 5K Event 109 | 29 Sep 12 |
| parkrun | 19:50 | | | | 32 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 88 | 5 May 12 |
| parkrun | 19:53 | | | | 31 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 102 | 11 Aug 12 |
| parkrun | 19:54 | | | | 28 | | | | Norwich | Norwich parkrun 5K Event 120 | 15 Dec 12 |
| parkrun | 20:01 | | | | 14 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 97 | 7 Jul 12 |
| parkrun | 20:04 | | | | 25 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 71 | 7 Jan 12 |
| parkrun | 20:12 | | | | 8 | | 1 | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 162 | 26 May 12 |
| parkrun | 20:28 | | | | 26 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 103 | 18 Aug 12 |
| parkrun | 21:24 | | | | 59 | | | | Norwich | Norwich parkrun 5K Event 95 | 23 Jun 12 |
| parkrun | 23:49 | | | | 110 | | | 1 | Norwich | Norwich parkrun 5K Event 122 | 25 Dec 12 |
| ZXC | 14:04 | | | | 2 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 17:20 | | | | 68 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 17:34 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 20:29 | | | | 45 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:45 | | | | 55 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:30 | | | | 12 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.4 | | | | 2 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 5:12.2 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 3000 | 11:00.95 | | | | 1 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000 | 11:02.67 | | | | 2 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 11:13.4 | | | | 1 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500SCW | 5:48.30 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500SCW | 5:49.43 | | | | 4 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500SCW | 6:04.84 | | | | 2 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| HT4K | 6.12 | | | | 7 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| HT4K | 2.88 | | | | 7 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 2.997KL | 11:21 | | | | 15 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 19:42 | | | | 20 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 48 | 30 Jul 11 |
| parkrun | 19:53 | | | | 28 | | 3 | | Norwich | Norwich parkrun 5K Event 59 | 15 Oct 11 |
| parkrun | 20:04 | | | | 23 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 58 | 8 Oct 11 |
| parkrun | 20:16 | | | | 9 | | 1 | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 122 | 20 Aug 11 |
| parkrun | 20:45 | | | | 15 | | 2 | 1 | Norwich | Norwich parkrun 5K Event 18 | 1 Jan 11 |
| parkrun | 20:46 | | | | 22 | | 3 | 1 | Norwich | Norwich parkrun 5K Event 65 | 26 Nov 11 |
| ZXC | 14:23 | | | | 89 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 15:07 | | | | 3 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 15:15 | | | | 8 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 17:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
| ZXC | 19:45 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 20:49 | | | | 19 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 22:23 | | | | 43 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:29 | | | | 5 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 24:53 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 25:34 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXCL | 9:19 | | | | 2 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 9:46 | | | | 26 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.5 | | | | 4 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:40.4 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:18.4 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 3000 | 11:05.0 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 3000 | 11:12.2 | | | | 2 | | | | Grantham | Anglian Schools Championships | 19 Jun 10 |
| 3000 | 11:15.45 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 3000 | 11:23.9 | | | | 2 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 3000 | 11:27.4 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 3000 | 11:46.1 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| LJ | 3.48 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| LJ | 3.39 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| JT600 | 5.69 | | | | 6 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| JT600 | 4.14 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 2.997KL | 11:54 | | | | 18 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 15:30 | | | | 20 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 17:06 | | | | 117 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| parkrun | 21:26 | | | | 27 | | | 1 | Norwich | Norwich parkrun 5K Event 7 | 18 Sep 10 |
| ZXC | 11:15 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 11:17 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 15:27 | | | | 162 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 17:04 | | | | 14 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 17:50 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | 19:41 | | | | 34 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | NT | | | | 4 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 800 | 2:29.5 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:33.9 | | | | 1 | B | | | Norwich | East Anglian League | 19 Apr 09 |
| 1500 | 4:59.1 | | | | 2 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 1500 | 5:00.87 | | | | 1 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 1500 | 5:01.83 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 5:02.1 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 5:03.36 | | | | 9 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 5:06.9 | | | | 2 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:07.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| ZRDL | 11:13 | | | | 13 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:37 | | | | 17 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 10:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 11:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 11:09 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 11:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 11:55 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 12:17 | | | | 105 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:12 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 11:47 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 12:36 | | | | 13 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 14:48 | | | | 147 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |