Alastair Hay

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Club:Central
Gender:Male
Date of Birth:07/09/1985
Age Group:SEN
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Derek Easton

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
40051.5952.4551.59400
8001:50.371:51.151:53.911:50.371:51.871:52.221:54.961:55.01:56.001:57.601:58.131:57.88002:08.49
15003:38.93:45.98i3:43.753:44.093:38.93:41.913:46.573:47.203:50.754:02.43:53.113:58.943:59.664:18.61500
16004:21.84:21.81600
Mile4:01.674:01.674:01.874:07.584:13.39Mile4:56.2
30008:07.84i8:15.95i8:15.108:23.06i8:07.84i8:21.258:18.998:47.98:54.098:55.53000
32009:26.49:26.43200
500014:31.6515:07.5314:31.6514:38.0015:08.815:21.915:30.015:31.325000
1000031:14.5231:14.5231:15.2710000
EventPB20142013201220112010200920082007200620052004200320022001Event2000
1M3:584:114:013:581M
5K14:4615:0714:5614:4616:335K
parkrun15:0315:5516:2115:03parkrun
4M18:5618:564M
5M24:0924:095M
10K30:3030:3031:3333:5230:5830:4631:2431:3931:4910K

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Central
EventPerfPosVenueMeetingDate
15003:45.98i42Vienna, AUTVienna Indoor Classic28 Jan 14
30008:15.95i32Emirates ArenaBMC Glasgow Open4 Jan 14
4.3KL12:521L12Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5K15:0915:071CrathieRun Balmoral ConocoPhillips 5K26 Apr 14
12KXC39:026FalkirkScottish National Championships22 Feb 14
2013 SEN Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:51.153AStretfordBMC Gold Standard Races25 Jun 13
8001:53.692AKilmarnockScottish Athletics League Division 1 & Guests20 Apr 13
8001:54.701AAberdeenScottish Athletics League Division 125 Aug 13
8001:55.022h1ScotstounScottish Athletics Senior Championships10 Aug 13
8001:55.904s1ScotstounScottish Athletics Senior Championships10 Aug 13
15003:43.756h1BirminghamSainsbury's British Championships12 Jul 13
15003:44.0562Amsterdam, NEDAmsterdam Open31 Aug 13
15003:44.506AGhent, BELFlanders Cup3 Aug 13
15003:44.522BSportcityBMC Grand Prix1 Jun 13
15003:44.621CNinove, BELMemorial Rasschaert27 Jul 13
15003:46.195BWatfordBMC Grand Prix30 Jun 13
15003:47.542AKessel-Lo, BELMeeting voor Mon8 Jun 13
15003:48.8010ASolihullBMC Grand Prix18 May 13
15003:54.1210BirminghamSainsbury's British Championships13 Jul 13
15003:54.632St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
15003:56.291EdinburghScottish East District Championships24 May 13
Mile4:01.6712Dublin (S), IRLMorton Games17 Jul 13
500015:07.531AKilmarnockScottish Athletics League Division 1 & Guests20 Apr 13
1000031:14.521AAberdeenScottish Athletics League Division 125 Aug 13
1M4:114EMCrown PierGuernsey Mourant Ozannes Elite Miles16 Jun 13
3.1ML15:061L1LivingstoneScottish Relays Championships31 Mar 13
5K14:5614:562CrathieRun Balmoral ConocoPhillips 5K27 Apr 13
5.848KL17:4910L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
8.663KL26:596L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
9.8KXC30:0519LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K30:3130:3028LeedsLeeds Abbey Dash 10K17 Nov 13
ZXC11:571GlasgowScottish National 4K Championships10 Nov 13
ZXC27:592Stirling UniversityScottish East District League19 Oct 13
ZXC29:442BroxburnScottish East District League12 Jan 13
ZXC31:1344Castellon, ESPEuropean Clubs XC Championships3 Feb 13
ZXC33:195DinefwrHome Countries International23 Mar 13
ZXC39:177FalkirkScottish National Championships23 Feb 13
ZXCL12:011L4CumbernauldScottish National Relay Championships26 Oct 13
ZXCL12:101L4LivingstonScottish East District Relay Championships13 Oct 13
2012 SEN Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
40052.452AGrangemouthScottish Athletics League Division 115 Jul 12
8001:53.911AGrangemouthScottish Athletics League Division 15 Aug 12
8001:54.384AGatesheadBritish Athletics League Division 130 Jun 12
8001:55.171AGrangemouthScottish Athletics League Division 115 Jul 12
8001:55.491AAberdeenScottish Athletics League Division 120 May 12
15003:44.0913Heusden, BELKBC Night of Athletics7 Jul 12
15003:44.4311AOordegem, BELIFAM26 May 12
15003:45.4614AWatfordBMC Grand Prix9 Jun 12
15003:46.4114ASolihullBMC Grand Prix21 Jul 12
15003:46.804ABedfordBMC Grand Prix Final25 Aug 12
15003:47.398BSportcityBMC Grand Prix19 May 12
15003:51.297h1BirminghamAviva Olympic Trials & UK Championships22 Jun 12
15003:51.641h1Glasgow (S)Scottish Championships2 Jun 12
15003:51.752Glasgow (S)Scottish Championships3 Jun 12
Mile4:01.873AKessel-Lo, BELMeeting voor Mon18 Aug 12
30008:15.1012Glasgow (S)Glasgow AA/BMC Regional Races29 Jun 12
5K14:463GlasgowClydebank 5K17 Mar 12
5K14:5814:571BalmoralConocoPhillips 5K28 Apr 12
parkrun15:551Alexandra PalaceAlly Pally parkrun 5K Event 1631 Mar 12
10K31:3531:333GrangemouthJim Dingwall Round The Houses 10K25 Mar 12
ZXC29:233Stirling UniversityScottish East District League20 Oct 12
ZXCL12:181L1DundeeScottish East District Relay Championships13 Oct 12
ZXCL13:072L4CumbernauldScottish National Relay Championships27 Oct 12
ZXCL15:5213L2MansfieldECCA National Relays3 Nov 12
2011 SEN Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
30008:23.06i4nsGlasgowScottish Senior Championships26 Feb 11
parkrun16:211FalkirkFalkirk parkrun 5K Event 1919 Nov 11
5.848KL19:0030L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
4M18:561EdinburghPortobello Promathon 4M1 Jan 11
8KXC27:3631EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
10K33:521AnstrutherEast Neuk 10K25 Sep 11
ZXC11:492GlasgowScottish National 4K Championships30 Jan 11
ZXC33:0511LivingstonScottish East District Champs (inc East District League)15 Jan 11
ZXC39:123FalkirkScottish National Championships19 Feb 11
ZXCL12:034L1DundeeScottish East District Relay Championships8 Oct 11
ZXCL13:566L3CumbernauldScottish National Relay Championships22 Oct 11
ZXCL14:371L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL16:102L2BiggleswadeSEAA Relay Championships1 Oct 11
2010 SEN Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
40051.593LinwoodDunren Complex Open7 Aug 10
8001:50.371EdinburghHasl Lothian & Borders League9 May 10
8001:50.7621LinwoodDunren Complex Open7 Aug 10
8001:51.272AWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
8001:51.952AWishawScottish Athletics League Division 18 Aug 10
8001:52.461LinwoodDunren Complex Open8 Sep 10
15003:38.92AWatfordBMC Nike Grand Prix12 Jun 10
15003:41.2171.2Oordegem, BELFlanders Cup International3 Jul 10
15003:42.6611Oordegem, BELInternational Flanders Athletics Meeting5 Jun 10
15003:42.785Bilbao, ESPReunión Internacional de Atletismo "Villa de Bilbao"19 Jun 10
15003:43.044ASportcityBMC Nike Grand Prix29 May 10
15003:43.217h1Delhi, INDCommonwealth Games11 Oct 10
15003:45.683h1BirminghamAviva European Trials and UK Championships26 Jun 10
15003:45.901LoughboroughLoughborough International23 May 10
15003:47.1810BirminghamAviva European Trials and UK Championships27 Jun 10
15003:52.561AWishawScottish Inter-Regional Champs (inc 10,000m Champs)16 May 10
15003:57.441DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)18 Jul 10
15004:02.761h1DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)17 Jul 10
30008:07.84i5SheffieldAviva World Trials & UK Championships13 Feb 10
1M4:011GreenockGreenock Glenpark Harriers Chisholm Mile4 May 10
1MDH3:56.055MiddlesbroughMiddlesbrough Tees Pride Mile (Downhill)5 Sep 10
parkrun15:031Edinburgh SilverknowesEdinburgh parkrun 5K Event 37 (Short course)10 Jul 10
7.798KL24:523 L5Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
12KXC37:1429BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC27:361Broxburn AcedemyScottish East District League20 Nov 10
ZXC37:401FalkirkScottish Championships20 Feb 10
2009 SEN Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
4KXL12:49CumbernauldScottish National Relays24 Oct 09
8001:51.872ALinwoodBMC Regional Races27 May 09
8001:51.997BStretfordBMC Nike Grand Prix27 Jun 09
8001:52.371AGrangemouthScottish Athletics League Division 130 Aug 09
8001:52.883AWishawScottish Inter-Regional Championships10 May 09
8001:54.1041LinwoodScottish Athletics Grand Prix Final29 Jul 09
8001:55.17134Oordegem, BELLeon Buyle Memorial4 Jul 09
15003:41.9142Oordegem, BELLeon Buyle Memorial4 Jul 09
15003:42.915ASolihullBMC Nike Grand Prix18 Jul 09
15003:44.4312AWatfordBMC Nike Grand Prix13 Jun 09
15003:44.7161Brasschaat, BELFlanders Cup26 Jul 09
15003:44.8510ASportcityBMC Nike Grand Prix30 May 09
15003:45.105Amsterdam, NEDAmsterdam Open8 Aug 09
15003:45.632TwickenhamSt. Mary's Classic3 Jun 09
15003:48.294DunfermlineScottish Senior Championships & Junior Relay Champs21 Jun 09
15003:48.671AWishawScottish Inter-Regional Championships10 May 09
15003:48.705h2BirminghamAviva World Trials & National Championships11 Jul 09
15003:49.432h2DunfermlineScottish Senior Championships & Junior Relay Champs20 Jun 09
15003:50.2114ACardiffBMC Nike Grand Prix15 Aug 09
Mile4:07.585AberdeenAberdeen Sports Village International mile & Open races22 Aug 09
30008:21.255LoughboroughMcCain Loughborough International17 May 09
30008:23.832GrangemouthFalkirk Cup inc Scottish 10,000m Championships26 Aug 09
30008:51.5217Oordegem, BELLeon Buyle Memorial4 Jul 09
1M3:582GreenockGreenock Glenpark Harriers Chisholm Mile5 May 09
5M24:092GlasgowDeloitte Glasgow University 57 Nov 09
5M24:204AlsagerAlsager 51 Feb 09
9KXC29:006GatesheadMcCain UK Cross Challenge14 Nov 09
9.8KXC29:2419LiverpoolMcCain UK Cross Challenge28 Nov 09
10.5KXC33:3315Brussels, BELLotto Crosscup20 Dec 09
ZRDL17:2610L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:171L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL26:45L5Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC12:373GlasgowScottish 4K Championships25 Jan 09
ZXC28:3316EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC30:081DunfermlineScottish East District League18 Jan 09
ZXC31:541LivingstonScottish East District Championships5 Dec 09
ZXC33:412BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC37:141FalkirkScottish National Championships21 Feb 09
ZXC39:2024NottinghamInter Counties7 Mar 09
2008 SEN Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:52.2251East KilbrideEast Kilbride Open (Scottish GP Series)23 Jul 08
8001:53.254ACarlisleBritish Athletics League National 15 Jul 08
8001:53.46AGatesheadBritish Athletics League National 17 Jun 08
15003:46.5732Oordegem, BELMemorial Leon Buyle26 Jul 08
15003:48.094BSolihullBMC Nike Grand Prix28 Jun 08
15003:49.671DWatfordBMC Nike Elite Meeting14 Jun 08
15003:50.463DunfermlineScottish Athletics Senior Championships31 Aug 08
15003:51.2910h3BirminghamAviva National Championships inc Olympic Trials12 Jul 08
15003:51.467BEtonBMC Nike Grand Prix Final9 Aug 08
15003:54.463ACarlisleBritish Athletics League National 15 Jul 08
15003:58.271h2DunfermlineScottish Athletics Senior Championships30 Aug 08
30008:18.9941StretfordTrafford Grand Prix6 May 08
30008:30.77171Oordegem, BELMemorial Leon Buyle26 Jul 08
500014:31.651EdinburghScottish Closed Champs11 May 08
500014:34.0213BSportcityBMC Nike Grand Prix31 May 08
1000031:15.275GrangemouthScottish Athletics 10000 Championships1 Jul 08
4KXC12:181GlasgowScottish Athletics 4K Championships27 Jan 08
4KXC12:503PrestonpansScottish East District Relays11 Oct 08
5K16:3316EdinburghWelcome the World 5K Road Race30 Mar 08
10K30:5842ManchesterBupa Great Manchester Run 10K18 May 08
10K30:583DumbartonPolaroid Eyewear Series - Dumbarton 10K5 Jun 08
ZRDL18:175AldershotSouth of England 6 Stage Relay27 Sep 08
ZRDL26:46-2L3AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL27:08-26L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC14:042CumbernauldScottish National Cross Country Relays25 Oct 08
ZXC28:252DeansScottish East District League19 Jan 08
ZXC30:0621EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC39:188FalkirkScottish Power Scottish National Championships23 Feb 08
ZXC39:3649NottinghamInter Counties Championships15 Mar 08
2007 U23 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:54.962GrangemouthScottish Athletics League Division 124 Jun 07
15003:47.201DerbyU23 Inter Territorial Match19 Aug 07
15003:47.502BSolihullBMC Nike Grand Prix21 Jul 07
15003:49.523CSportcityBMC Nike Grand Prix9 Jun 07
15003:49.653Glasgow (S)Senior Scottish Championships12 Aug 07
15003:50.121BLee ValleyBritish Athletics League National 12 Jun 07
15003:51.9012CWatfordBMC Nike Grand Prix30 Jun 07
15003:52.0210h1SportcityNorwich Union World Trials & AAA Championships28 Jul 07
15003:54.182EdinburghBank of Scotland U23 Championships17 Jun 07
15003:54.5611DundeeScottish Athletics Open Graded Grand Prix Series25 Aug 07
15003:55.5811EdinburghScottish Athletics Open Graded Grand Prix Series24 May 07
16004:21.81ObanOban Highland Games23 Aug 07
Mile4:13.3910GrangemouthCeltic Cup31 Jul 07
32009:26.41ObanOban Highland Games23 Aug 07
500014:38.008BedfordEngland Athletics U23 & U20 Championships23 Jun 07
500014:48.21GrangemouthScottish Athletics League Division 122 Apr 07
500014:51.552Glasgow (S)Scottish Closed Senior Championships13 May 07
500014:51.631BHendonBritish Athletics League National 14 Aug 07
10K30:462New York NY, USAScotland Run1 Apr 07
10K31:203GrangemouthGrangemouth Round the Houses 10K15 Apr 07
ZXC29:0118GatesheadUK Challenge Series10 Nov 07
ZXC31:171StirlingScottish Athletics East District Championships8 Dec 07
ZXC32:2741LiverpoolUK Challenge Series24 Nov 07
2006 U23 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:55.031CoatbridgeShettleston Harriers Open Meeting22 Aug 06
15003:50.755SportcityBritish Athletics League Premiership3 Jun 06
15003:55.472EtonBAL Cup Semi Match 230 Jul 06
15003:56.807Glasgow (S)Sunday Mail Scottish Championships13 Aug 06
15003:58.52LinwoodScottish Men's League Division 120 Aug 06
500015:08.81CoatbridgeShettleston Harriers Open Meeting22 Aug 06
10K31:242StirlingCity of Stirling 10km17 Sep 06
2005 U23 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
15004:02.47StokeBAL230 Jul 05
15004:03.1311GrangemouthFALKIRK OPEN7 Sep 05
15004:03.53WishawSCOTTISH MEN’S LEAGUE Division 17 Aug 05
15004:03.885Grangemouth12 Jun 05
15004:06.173DumfriesBANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS19 Jun 05
15004:07.156CardiffBAL27 May 05
30008:47.92WishawCENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 114 Aug 05
500015:21.91WishawSCOTTISH MEN’S LEAGUE Division 124 Apr 05
10K31:392StirlingWALLACE 700 CITY OF STIRLING 10km18 Sep 05
2004 U20 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:56.003GrangemouthSCOTTISH LEAGUE Division 1 Grangemouth25 Apr 04
8001:56.43EdinburghSCOTTISH MEN'S LEAGUE Division 122 Aug 04
8001:59.61WishawCENTRAL & SOUTHERN SCOTLAND LEAGUE Division One Wishaw11 Jul 04
8002:01.037EdinburghDM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS16 May 04
15003:53.112DSolihullBMC22 May 04
15003:59.416h4GatesheadBUSA Champs2 May 04
15004:00.294EdinburghDM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS15 May 04
15004:02.186h2BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:02.59i1GlasgowBANK OF SCOTLAND U20 AND U17 CHAMPIONSHIPS29 Feb 04
15004:02.9616CWatfordBMC12 Jun 04
15004:03.89Wishaw SCOTTISH MEN'S LEAGUE Division 125 Jul 04
15004:04.192GrangemouthBANK OF SCOTLAND U20/U17 CHAMPIONSHIPS29 Aug 04
15004:05.705BNewhamBAL131 Jul 04
15004:12.27htGlasgow (S)SUNDAY MAIL SCOTTISH CHAMPIONSHIPS15 Aug 04
500015:30.01Glasgow (S)CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One18 Apr 04
10K31:491StirlingCITY OF STIRLING 10km19 Sep 04
2003 U20 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:57.606GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS' Champs14 Jun 03
8001:59.23CoatbridgeSCOTTISH MEN'S LEAGUE Divison One Coatbridge8 Jun 03
8002:00.04BGlasgow (S)SCOTTISH MEN'S LEAGUE D122 Jun 03
8002:00.826EdinburghSCOTTISH EAST AND WEST DISTRICT Champs11 May 03
8002:01.06htGlasgow (S)SUNDAY MAIL SCOTTISH SENIOR Champs11 Jul 03
15003:58.945EWythenshaweBMC Grand Prix31 May 03
15004:00.932GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS' Champs13 Jun 03
15004:02.16Glasgow (S)SCOTTISH MEN'S LEAGUE D122 Jun 03
15004:03.183BGlasgow (S)BMC Grand Prix30 Aug 03
15004:03.233EdinburghSCOTTISH EAST AND WEST DISTRICT Champs10 May 03
15004:04.4412h1BedfordNORWICH UNION U20/U2328 Jun 03
15004:12.857GrangemouthFALKIRK OPEN Grangemouth3 Sep 03
30008:54.092GrangemouthFALKIRK OPEN GRANGEMOUTH6 Aug 03
500015:31.323GrangemouthBANK OF SCOTLAND U20 & U17 Champs24 Aug 03
2002 U17 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:58.131EdinburghSCOTTISH EAST AND WEST DISTRICT (May 11/12)12 May 02
8001:58.34EdinburghSCOTTISH MEN'S LEAGUE D214 Jul 02
8001:58.71BGrangemouthD2 Grangemouth2 Jun 02
8002:00.462GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS Champs15 Jun 02
8002:01.41CoatbridgeD2 Coatbridge21 Apr 02
8002:01.9i2GlasgowGORDON WOODLANDS SCOTTISH SCHOOLS Champs Ke31 Jan 02
8002:02.81CoatbridgeCoatbridge5 May 02
15003:59.663Glasgow (S)GLASGOW SPORTS COUNCIL SCHOOLS U1720 Jul 02
15004:01.21GrangemouthD2 Grangemouth23 Jun 02
15004:02.284BirminghamAAA U17-15 Champs11 Aug 02
15004:03.982Tullamore, IRECeltic Games3 Aug 02
15004:05.01GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS14 Jun 02
15004:06.721EdinburghSCOTTISH EAST AND WEST DISTRICT (May 11/12)12 May 02
15004:07.002h1BirminghamAAA U17/15 Champs Birmingham10 Aug 02
15004:07.561GrangemouthBANK OF SCOTLAND SCOTTISH U20/U17 Champs25 Aug 02
15004:18.91CoatbridgeCoatbridge5 May 02
30008:55.51GrangemouthCentral Grangemouth19 May 02
30009:17.01CoatbridgeD2 Coatbridge21 Apr 02
2001 U17 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8001:57.82Inverness26 Aug 01
8001:58.932Grangemouth10 Jun 01
8002:00.312GatesheadGATESHEAD HARRIERS TARTAN GAMES Gateshead25 Aug 01
8002:01.41GrangemouthCENTRAL CLUBS CHAMPIONSHIPS Grangemouth16 Sep 01
8002:01.63CoatbridgeCENTRAL & SOUTH SCOTLAND LEAGUE Division Three9 Sep 01
8002:05.81AyrMcDONALD'S SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE13 May 01
15004:18.61GrangemouthCENTRAL CLUBS CHAMPIONSHIPS Grangemouth16 Sep 01
2000 U15 Central/Thames Valley/Queen Margaret Uni
EventPerfPosVenueMeetingDate
8002:08.493InvernessBANK OF SCOTLAND SCOTTISH9 Jul 00
8002:09.41GrangemouthScottish East Grangemouth13 May 00
8002:11.81DunfermlineJSB PLUMBING FORTH VALLEY LEAGUE PRESIDENTS SELECT MATCH9 Sep 00
8002:13.92UnknownCentral Division7 May 00
Mile4:56.21DunfermlineJSB PLUMBING FORTH VALLEY LEAGUE Pitreavie1 May 00
Total Performances: 269
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2010624
400ALL2012852
800iU1720027
800U15200045
800U17200128
800ALL2001407
800ALL2002424
800U17200231
800iU1720029
800ALL2003385
800U202003101
800ALL2004274
800U20200468
800U23200676
800ALL2006217
800U23200767
800ALL2007213
800ALL200881
800ALL200988
800ALL201061
800ALL2012193
800ALL201362
1500iALL200450
1500iU2020046
1500iALL20149
1500U172001129
1500ALL2002298
1500U17200211
1500ALL2003263
1500U20200351
1500U20200413
1500ALL2004121
1500U23200595
1500ALL2005345
1500ALL2006100
1500U23200636
1500ALL200741
1500U23200713
1500ALL200845
1500ALL200918
1500ALL20107
1500ALL201238
1500ALL201332
1500ALL201454
1500ALLAT71
MileU1520005
MileU2320076
MileALL200727
MileALL200920
MileALL201222
MileALL201315
3000iALL201012
3000iALL201427
3000ALL2002268
3000U17200211
3000U20200363
3000ALL2003262
3000ALL2005198
3000U23200552
3000ALL200856
3000ALL200969
3000ALL201024
3000iALL201142
3000ALL2011102
3000ALL201262
3000iALL201427
3000ALL201452
5000U20200325
5000ALL2003256
5000ALL2004255
5000U20200418
5000ALL2005205
5000U23200543
5000ALL2006155
5000U23200633
5000U23200714
5000ALL200762
5000ALL200857
5000ALL2013198
10000ALL200825
10000ALL201344
1MALL20093
1MU2320091
1MALL20104
1MALL201321
1MALLAT5
5KALL2008778
5KU23200895
5KALL201236
5KALL201365
5KALL201481
parkrunALL201019
parkrunALL2011349
parkrunALL2012213
parkrunALLAT64
4MALL20112
4MALLAT9
5MU2320091
5MALL20098
10KALL2004201
10KU20200410
10KU2020056
10KALL2005182
10KALL2006140
10KU23200621
10KU23200719
10KALL200793
10KU23200815
10KALL2008105
10KALL2011886
10KALL2012222
10KALL201371