Nia Ward

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Club:Cardiff
Gender:Female
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
10014.814.8
15023.123.1
20030.331.730.331.1
8002:32.82:36.992:32.82:36.162:56.15i
12004:08.34:08.3
15005:42.945:48.875:42.945:43.48i
60HU13W11.10i11.10i11.10i
70HU13W14.914.9
HJ1.201.201.20i
EventPB201720162015201420132012201120102009200820072006
LJ4.634.634.013.82
SP3.25K5.395.39
SP2.72K5.15i5.15i
PenIU13W1666i1666i
5K23:1823:18

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 U20 Cardiff
EventPerfPosVenueMeetingDate
ZXC26:02100BristolGwent League1 Mar 14
2013 U17 Cardiff
EventPerfPosVenueMeetingDate
ZXC18:3238BreconWelsh Schools' Championships23 Feb 13
ZXC22:4532CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC22:529BathGwent League9 Feb 13
2012 U17 Cardiff
EventPerfPosVenueMeetingDate
15005:48.872CardiffSouth Wales Regional Athletics Championships12 May 12
5K23:18120233Mountain AshNos Galan 5K Elite Race31 Dec 12
ZXC18:1925BreconWelsh Inter Schools' Championships17 Nov 12
ZXC18:3948PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC20:2214CardiffSouth Wales Girls Regional Schools Championships24 Oct 12
ZXC22:1822Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
2011 U15 Bridgend
EventPerfPosVenueMeetingDate
20031.74CardiffMcCain Young Athletes League Midland 1 SW Division Match 222 May 11
8002:36.998h2CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:40.754CardiffSouth Wales Regional Championships14 May 11
8002:43.0612EStreetBMC PB Classic2 May 11
15005:42.947BreconAviva Welsh Schools' Championships2 Jul 11
SP3.25K5.395CardiffMcCain Young Athletes League Midland 1 SW Division Match 222 May 11
3.5KXC16:1141CardiffMcCain UK Cross Challenge16 Jan 11
ZXC14:3233BreconAviva Welsh Schools National Championships16 Mar 11
ZXC14:4519BreconWelsh Schools' Cup19 Nov 11
ZXC15:0810CardiffSouth Wales Girls Regional Schools Championships2 Nov 11
ZXC19:4220NorthopWelsh National Championships19 Feb 11
ZXC23:1424BridgendGwent League9 Oct 11
2010 U15 Bridgend
EventPerfPosVenueMeetingDate
20030.37BHaverfordwestGerald Codd Trophy15 Aug 10
8002:32.84h3CardiffWelsh U15 Championships12 Jun 10
8002:34.225CardiffMcCain UK Young Athletes League Midland 1 SW - Match B18 Jul 10
8002:36.44AHaverfordwestGerald Codd Trophy15 Aug 10
8002:36.904FStreetBMC PB Classic3 May 10
8002:37.085CardiffWelsh Athletics Open Meeting14 Jul 10
LJ4.631BathMcCain UK Young Athletes League Midland 1 SW - Match B16 May 10
LJ3.7711CardiffWelsh U15 Championships12 Jun 10
4.2KXC14:5744CardiffMcCain UK Cross Challenge17 Jan 10
ZXC11:498SwanseaWelsh Cross Country Championships20 Feb 10
ZXC15:0937BreconAviva Welsh Schools' Championships27 Feb 10
ZXC15:171414CardiffSouth Wales Girls' Regional Schools' Championships2 Nov 10
ZXC21:5526BridgendGwent League10 Oct 10
2009 U13 Bridgend
EventPerfPosVenueMeetingDate
8002:36.164h2CardiffWelsh U13/U15 Championships11 Jul 09
8002:41.6281CardiffWelsh Athletics Open13 May 09
8002:42.012SwanseaWelsh Under 15 League26 Apr 09
8002:42.11ACardiffMcCain UK Young Athletes League Midland One West Match 117 May 09
8002:43.521ANeathWelsh Under 15 League - Plate Final22 Aug 09
12004:08.31ACardiffMcCain UK Young Athletes League Midland One West Match 121 Jun 09
12004:18.61StourportMcCain UK Young Athletes League Midland One West19 Jul 09
15005:43.48i4CardiffWelsh Clubs Relay Championships (inc Junior 1500m Championships)22 Mar 09
60HU13W11.10iCardiffWelsh U13/U15 Championships8 Feb 09
60HU13W11.33iCardiffUWIC Indoor Open (inc Welsh 800m Championships)11 Jan 09
HJ1.205SwanseaWelsh Under 15 League26 Apr 09
LJ4.011ACardiffMcCain UK Young Athletes League Midland One West Match 121 Jun 09
LJ3.893ANeathWelsh Under 15 League - Plate Final22 Aug 09
2.8KXC10:154BridgendSouth Wales Regional Schools Girls' Championship21 Oct 09
ZXC11:069BreconWelsh Schools Championships28 Feb 09
ZXC11:5010BreconWelsh Inter-Schools Championships14 Nov 09
ZXC12:0011Builth WellsWelsh National Championships1 Feb 09
ZXC12:0515CardiffCardiff Cross Challenge18 Jan 09
2008 U13 Bridgend
EventPerfPosVenueMeetingDate
10014.8AberdareSouth Wales Championships10 May 08
10014.9AberdareSouth Wales Championships10 May 08
15023.1SwanseaUKA Young Athletes League Midland 1W20 Jul 08
15023.2SwanseaUKA Young Athletes League Midland 1W4 May 08
20031.1AberdareSouth Wales Championships10 May 08
8002:56.15iPCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
60HU13W11.10iPCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
60HU13W11.10iCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
70HU13W14.9SwanseaUKA Young Athletes League Midland 1W4 May 08
HJ1.20iPCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
HJ1.20iCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
LJ3.82SwanseaUKA Young Athletes League Midland 1W20 Jul 08
LJ3.57iPCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
SP2.72K5.15iPCardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
PenIU13W1666i4CardiffWelsh Schools & Welsh Athletics Combined Events Championships9 Nov 08
ZRD3:571242Mountain Ash Nos Galan Junior Races31 Dec 08
ZRDL8:37-4L2SwanseaWelsh Road Relays22 Mar 08
ZXC10:167WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC10:5910BridgendSouth West Wales Regional Girls Championships22 Oct 08
ZXC13:0225SwanseaWelsh Cross Country Championships24 Feb 08
ZXCNT15Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132009196
800U152010444
1200U13200976
1500U132009339
HJU132009516
LJU132009325
LJU152010228
PenIU13WiU13200911