Coach: Yes Club: Basildon/Woodford Green Essex Ladies Gender: Female Date of Birth: 25/09/1986 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 2:18.11 2:23.5 2:18.11 2:20.42 2:24.8 2:24.0 2:27.50 1500 4:47.52 4:49.99 4:47.52 4:52.35 4:53.16 4:48.4 4:51.39 4:50.04 4:51.6 4:56.8 5:03.6 3000 10:09.0 10:37.7 10:46.94 10:47.9 10:49.3 11:17.2 10:09.0 5000 18:15.72 18:15.72 19:29.06 1500SCW 5:32.3 5:32.3 2000SCW 7:15.16 7:15.16 5M 31:57 31:57

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.99				1				Chelmsford	Essex County Championships	25 May 13
1500	4:55.8				1	ns			Basildon	Sweatshop Southern Athletics League Division 2 N	20 Apr 13
2012 SEN Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:52				9				Chelmsford	Essex League	17 Nov 12
ZXC	25:46				13				Notley Park	Essex League	13 Oct 12
2010 SEN Basildon/Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.52				5	1			Watford	Watford Graded Open	5 May 10
1500	4:53.72				7				Chelmsford	Essex County Championships	8 May 10
3000	10:37.7				2	A			Ipswich	Southern Women's League Premier - Match 1	24 Apr 10
5000	18:15.72				1				Chelmsford	Essex County Championships	9 May 10
5M	31:57				96		14		London Victoria Park	Victoria Park Open 5	27 Mar 10
ZXC	25:18				6				Colchester	Essex League	2 Jan 10
ZXC	35:57				64				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Basildon/Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.35				5	B			Watford	Watford Open Graded Meeting	15 Jul 09
3000	10:46.94				14	A			Watford	Watford Open Graded Meeting	1 Jul 09
ZXC	27:49				6				Loughton	Essex League	12 Dec 09
2008 U23 Basildon/Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:47.9				12		1		Woodford	Woodford Green AC Open Graded Meeting	22 Jul 08
3000	10:52.29				17	1			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
ZXC	21:55				9				Loughton	Essex League	11 Oct 08
2007 U23 Basildon/Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.5				1	B			Portsmouth	Southern Women's League Division 1	7 Jul 07
800	2:24.1				2				Barking	Southern Women's League Division 1	28 Jul 07
1500	4:53.16				9				Chelmsford	Essex County Championships	12 May 07
1500	4:55.4				1				Colchester	Southern Women's League Division 1	2 Jun 07
3000	10:49.3				1				Portsmouth	Southern Women's League Division 1	7 Jul 07
3000	10:50.8				3				Woodford	Woodford Open	21 Apr 07
3000	10:57.6				2				Barking	Southern Women's League Division 1	28 Jul 07
2000SCW	7:15.16				5				Twickenham	St. Mary's Relays	6 Jun 07
2000SCW	7:30.06				6				Bedford	BUSA Championships	6 May 07
2000SCW	7:33.11				1				Chelmsford	Essex County Championships	13 May 07
2000SCW	7:33.49				6				Bedford	CAU Inter County Championships	28 May 07
ZXC	27:11				14				Hockley	Essex League	15 Dec 07
2006 U23 Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.11				6	7			Watford	Watford Open	26 Jul 06
800	2:22.8				2				Kingston	Southern Women's League Division 1	12 Aug 06
1500	4:48.4				1				Basildon	Southern Women's League Division 1	15 Jul 06
1500	4:55.1				2				Kingston	Southern Women's League Division 1	12 Aug 06
1500	4:58.3				1	B			Hemel Hempstead	Southern Women's League Division 1	24 Jun 06
3000	11:17.2								Grays		23 Sep 06
5000	19:29.06				9	h2			Birmingham	BUSA Championships	30 Apr 06
1500SCW	5:32.3				1				Grays	Thurrock Harriers Midweek Open Meeting	2 Aug 06
2005 U20 Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.42				5				Barking	Essex County Championships	15 May 05
800	2:20.69				7	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:22.5				3				Crawley	Crawley	21 May 05
800	2:23.0				3				Portsmouth	Portsmouth	20 Aug 05
800	2:23.8				1				Basildon	BASILDON EASTER OPEN	28 Mar 05
1500	4:51.39				3				Barking	Essex County Championships	14 May 05
3000	10:09.0				1				Woodford	WOODFORD GREEN GRADED	8 Jun 05
3000	10:18.32				8				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	10:18.50				9				Birmingham	ESAA Champs	9 Jul 05
3000	10:23.75				9	A			Watford	Watford Open Meeting	1 Jun 05
3000	10:33.44				2				Derby	National Jun League	11 Sep 05
3000	10:40.62				2				Carshalton	National Junior League Southern Premier	24 Jul 05
3000	10:55.5				2				Bedford	Bedford	4 Jun 05
3000	10:57.56				8				Tuzla, BIH	EUROPEAN CHAMPION CLUBS FOR JUNIORS Group A	17 Sep 05
2004 U20 Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.8				1				Woodford	WOODFORD GREEN WITH ESSEX LADIES OPEN GRADED Woodford	28 Jul 04
800	2:24.93				5				Chelmsford	ESSEX	16 May 04
1500	4:50.04				14	h1			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
1500	4:50.99				10	D			Solihull	BMC	22 May 04
1500	4:51.7				8	C			Watford	WATFORD OPEN GRADED MEETING Watford	15 Sep 04
1500	4:52.57				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
2003 U17 Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.0				3				Basildon	Basildon	25 May 03
800	2:24.8				5				Bedford	SWL D1 Bedford	26 Apr 03
800	2:26.7				1				Erith	Southern 1E Erith	29 Jun 03
1500	4:51.6				1				Basildon	EASTERN YAL D1	27 Jul 03
1500	4:53.13				6	h1			Watford	SEAA Junior Championships	24 May 03
1500	4:54.8				1				Ware	Ware	22 Jun 03
1500	4:55.5				3				Chelmsford	ESSEX Chelmsford	14 Jun 03
1500	4:56.3				3				Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
1500	4:57.6				1				Eltham	Southern 1E Eltham	1 Jun 03
1500	5:01.15				3				Bedford	EASTERN YAL FINAL D1	14 Sep 03
1500	5:08.4				1				Basildon	Southern 1W Basildon	20 Jul 03
2002 U17 Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.8				2				Chelmsford	ESSEX Chelmsford	15 Jun 02
1500	5:01.8				4				Bedford	EASTERN YAL FINAL D1 Bedford	15 Sep 02
1500	5:27.12				11	h1			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
2001 U15 Basildon/Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.50				6	K			Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
800	2:28.5				10				Watford	Open events	29 Aug 01
1500	5:03.6				4				Kingston	Kingston	14 Jul 01
1500	5:08.2				2				Guildford	Guildford	23 Jun 01
1500	5:08.6				6	B			Watford	WATFORD OPEN GRADED MEETING	15 Aug 01
1500	5:10.2				1				Basildon	SOUTHERN WOMEN'S LEAGUE Division one Basildon	1 Sep 01

Total Performances: 77

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