| 2013 V45 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:58 | | | | 10 | | | 2 | Llanfrynach | Brecon AC 4 | 14 May 13 |
| ZXC | 40:05 | | | | 68 | | | 3 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 40:27 | | | | 47 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| 2012 V45 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.84 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 1500 | 5:04.1 | | | | 4 | | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
| 3000 | 10:27.7 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| 3000 | 10:33.79 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 3000 | 10:41.14 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 5000 | 17:50.0 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 5000 | 18:20.0 | | | | 2 | | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
| 5000 | 21:07.95 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| SP7.26K | 5.63 | | | | 5 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 3M | 18:03 | | | | 8 | | | 1 | Llanfrynach | Brecon AC 3 | 1 May 12 |
| 4M | 24:08 | | | | 10 | | | 2 | Llanfrynach | Brecon AC 4 | 15 May 12 |
| HM | 93:31 | | | 92:20 | 780 | | | 82 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 34:54 | | | | 24 | | | 20 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 39:42 | | | | 71 | | | 7 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 40:10 | | | | 117 | | | 12 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 40:44 | | | | 91 | | | 11 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 43:00 | | | | 110 | | | 10 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 44:38 | | | | 94 | | | 12 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V45 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.2 | | | | 2 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 1500SC | 5:47.5 | | | | 2 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 3M | 18:10 | | | | 7 | | | 2 | Llanfrynach | Brecon AC 3 | 3 May 11 |
| 4M | 24:39 | | | | 8 | | | 3 | Llanfrynach | Brecon AC 4 | 17 May 11 |
| 6.8KXC | 28:21 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 33:13 | | | | 14 | | | 2 | Llanfrynach | Brecon AC 5 | 7 Jun 11 |
| ZXC | 35:00 | | | | 75 | | | 6 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 39:10 | | | | 64 | | | 18 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 39:54 | | | | 100 | | | 8 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 41:59 | | | | 38 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 44:04 | | | | 161 | | | 15 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V45 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:37.1 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 3000 | 10:46.01 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| 3000 | 10:49.8 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| 2000SC | 7:53.8 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| ZXC | 38:54 | | | | 97 | | | 11 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 42:15 | | | | 61 | | | 3 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V45 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:42 | | | | 33 | | | 10 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 V40 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:44 | | | | 11 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |