| 2013 SEN Enfield & Haringey/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:01:11 | | | 4:50:02 | 22018 | | 6248 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Enfield & Haringey/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 60HW | 9.54 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 100HW | 15.9 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 400HW | 66.3 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| HJ | 1.45 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| PV | 2.00 | i | | | 1 | ns | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 2011 SEN Enfield & Haringey/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 100HW | 15.8 | | | | 1 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 100HW | 16.4 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400HW | 63.7 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400HW | 64.8 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| HJ | 1.40 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| LJ | 4.60 | | | | 3 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| TJ | 9.32 | | 0.0 | | 6 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| TJ | 8.73 | | | | 3 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 2010 SEN Enfield & Haringey/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.22 | | | | 2 | 4 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 100 | 13.4 | | | | 4 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 100HW | 15.6 | | | | 1 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 100HW | 16.1 | | | | 1 | B | | | Bedford | Southern Women's League 1 Senior - Match 1 | 7 Aug 10 |
| 400HW | 65.4 | | | | 1 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 400HW | 66.7 | | | | 1 | B | | | Bedford | Southern Women's League 1 Senior - Match 1 | 7 Aug 10 |
| HJ | 1.45 | | | | 2 | A | | | Peterborough | Southern Women's League 1 Senior | 4 Sep 10 |
| 2008 U23 Herts Phoenix/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.36 | i | | | 3 | s2 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 400 | 58.40 | i | | | 1 | h5 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 400 | 58.56 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 400 | 58.91 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400 | 60.2 | | | | 4 | A | | | Stevenage | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 400HW | 62.51 | | | | 4 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400HW | 62.73 | | | | 2 | C | | | Loughborough | Loughborough International | 18 May 08 |
| 400HW | 63.0 | | | | 1 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 400HW | 63.45 | | | | 3 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400HW | 63.5 | | | | 1 | | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 400HW | 63.51 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 400HW | 63.53 | | | | 2 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400HW | 64.26 | | | | 5 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 64.36 | | | | 6 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400HW | 64.6 | | | | 6 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | -1.6 | | 5 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 400 | 59.39 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 400 | 59.7 | i | | | 2 | | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 400 | 59.8 | i | | | 1 | h1 | | | Lee Valley | South East Students Sports Association Championships | 5 Dec 07 |
| 400 | 60.1 | | | | 1 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| 400 | 60.8 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 400HW | 62.98 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 400HW | 63.49 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400HW | 63.63 | | | | 4 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 400HW | 63.72 | | | | 5 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400HW | 63.76 | | | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 64.1 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 400HW | 64.1 | | | | 2 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 400HW | 64.6 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| 400HW | 66.17 | | | | 5 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| TJ | 10.60 | | | | 4 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| TJ | 10.41 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| 2006 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 7 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 400 | 60.3 | | | | 3 | B | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 400 | 60.8 | | | | 2 | B | | | Haringey | Alpha Trophy | 15 Apr 06 |
| 400 | 61.2 | | | | 2 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 100HW | 15.6 | | | | 1 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 100HW | 15.6 | | | | 3 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 100HW | 15.7 | w | 2.3 | | 1 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 100HW | 16.2 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 400HW | 61.63 | | | | 2 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400HW | 62.11 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400HW | 62.8 | | | | 2 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 400HW | 62.92 | | | | 4 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400HW | 63.07 | | | | 2 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 400HW | 63.4 | | | | 2 | | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 400HW | 63.41 | | | | 3 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 63.48 | | | | 4 | IA | | | Loughborough | Loughborough International | 21 May 06 |
| 400HW | 63.54 | | | | 1 | h2 | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400HW | 63.60 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 400HW | 63.77 | | | | 5 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400HW | 64.0 | | | | 2 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 400HW | 64.3 | | | | 1 | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| 400HW | 64.81 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 400HW | 65.3 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 400HW | 65.39 | | | | 3 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 400HW | 65.52 | | | | 4 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400HW | 65.7 | | | | 3 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 400HW | 67.22 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| LJ | 4.27 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 2005 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.93 | | | | 3 | | | | Barking | Southern Premier | 24 Apr 05 |
| 400 | 59.48 | | | | 3 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 400 | 59.7 | | | | 1 | B | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 400 | 59.7 | | | | 4 | | | | Ware | Southern Premier | 19 Jun 05 |
| 400 | 59.8 | | | | 1 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 400 | 60.13 | | | | 4 | B | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 400 | 60.6 | | | | 3 | | | | Ashford | Southern Premier | 22 May 05 |
| 400 | 61.25 | | | | 1 | B | | | Haringey | ALPHA & BETA TROPHY MEETING | 9 Apr 05 |
| 800 | 2:18.83 | | | | 3 | B | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| 100HW | 16.18 | | 0.7 | | 2 | B | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 100HW | 16.34 | | -0.5 | | 6 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 400HW | 63.3 | | | | 1 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 400HW | 63.3 | | | | 1 | | | | Stevenage | Stevenage | 21 May 05 |
| 400HW | 63.46 | | | | 2 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 400HW | 63.5 | | | | 1 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 400HW | 63.57 | | | | 2 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 400HW | 63.79 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |
| 400HW | 63.84 | | | | 2 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400HW | 63.95 | | | | 2 | | | | Abingdon | Division 4 | 31 Jul 05 |
| 400HW | 64.0 | | | | 1 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 400HW | 64.38 | | | | 1 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 400HW | 64.40 | | | | 2 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 400HW | 64.48 | | | | 8 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400HW | 64.52 | | | | 2 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 400HW | 64.7 | | | | 1 | | | | Ashford | Southern Premier | 22 May 05 |
| 400HW | 64.72 | | | | 1 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| 400HW | 64.8 | | | | 1 | | | | Milton Keynes | Milton Keynes | 23 Jul 05 |
| 400HW | 65.04 | | | | 2 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 400HW | 65.1 | | | | 1 | | | | Ware | Southern Premier | 19 Jun 05 |
| 400HW | 66.1 | | | | 4 | | | | Ware | Division Four | 5 Jun 05 |
| 400HW | 66.88 | | | | 1 | | | | Haringey | ALPHA & BETA TROPHY MEETING | 9 Apr 05 |
| 2004 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 2 | | | | Watford | HERTFORDSHIRE Watford | 12 Jun 04 |
| 800 | 2:17.7 | | | | 1 | | | | Watford | HERTFORDSHIRE | 16 May 04 |
| 800 | 2:19.1 | | | | 2 | | | | Ware | Thames Division Ware | 25 Apr 04 |
| 800 | 2:20.07 | | | | H | | | | Exeter | ENGLISH SCHOOLS’ COMBINED EVENTS CHAMPIONSHIPS Exeter | 19 Sep 04 |
| 800 | 2:22.18 | i | | | 4 | h2 | | | Birmingham | AAA Indoor | 28 Feb 04 |
| 800 | 2:22.19 | | | | H | | | | Watford | MULTI-EVENTS OPEN (inc COUNTY CHAMPS) a=25, b=26 | 26 Sep 04 |
| 800 | 2:23.6 | | | | 1 | | | | Ware | Southern 1E Ware | 1 Aug 04 |
| 800 | 2:23.75 | | | | 1 | | | | Bedford | EASTERN YOUNG ATHLETES' LEAGUE Division 1 Final | 12 Sep 04 |
| 2003 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.9 | | | | 4 | | | | Watford | HERTFORDSHIRE Watford | 14 Jun 03 |
| 800 | 2:24.59 | | | | 6 | h1 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 800 | 2:25.9 | | | | 4 | | | | Watford | HERTFORDSHIRE (May 10/11) Watford | 11 May 03 |
| 2002 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.2 | | | | 5 | | | | Watford | HERTFORDSHIRE (May 12) | 12 May 02 |
| 800 | 2:30.2 | | | | 1 | | | | Basingstoke | D2 | 7 Sep 02 |
| 800 | 2:31.9 | | | | 1 | | | | Bromley | Norman Park, Bromley | 19 May 02 |
| 800 | 2:33.4 | | | | 1 | | | | Oxford (H) | Horspath Road, Oxford | 8 Jun 02 |
| 800 | 2:36.96 | | | | 8 | h5 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 800 | 2:41.00 | i | | | 5h3 | | | | Birmingham | AAA | 23 Feb 02 |